Anxiety Therapists in 99205
I have worked primarily with children, adolescents and families struggling with trauma, anxiety, depression and behavioral issues.
Whether you are a parent dealing with child who is acting out or an individual suffering from depression or anxiety I believe I can partner with you to find answers. I work closely with with children, adolescents and families to help them figure out how to lead happy healthier lives. Life is hard and sometimes you just need someone there to come along side you and help you get back on your feet. I believe in a person centered approach to counseling that is focused and driven by the individual needs of each client.
I have worked primarily with children, adolescents and families struggling with trauma, anxiety, depression and behavioral issues.
Whether you are a parent dealing with child who is acting out or an individual suffering from depression or anxiety I believe I can partner with you to find answers. I work closely with with children, adolescents and families to help them figure out how to lead happy healthier lives. Life is hard and sometimes you just need someone there to come along side you and help you get back on your feet. I believe in a person centered approach to counseling that is focused and driven by the individual needs of each client.
Hello, I'm Layne. I know it can be hard reaching out. There is always the fear that you might be judged or made to feel like there is something wrong with you. Not in my book! I will provide you with an open and caring therapeutic relationship that will help you face your biggest fears and challenges. Has trauma held you back from building healthy relationships? Has anxiety been a barrier to achieving your hopes and dreams? Has grief kept you stuck for years? There is hope. You won't have to miss out on life any longer! Please reach out and we can talk more about any questions you might have about EMDR or the therapeutic process.
Hello, I'm Layne. I know it can be hard reaching out. There is always the fear that you might be judged or made to feel like there is something wrong with you. Not in my book! I will provide you with an open and caring therapeutic relationship that will help you face your biggest fears and challenges. Has trauma held you back from building healthy relationships? Has anxiety been a barrier to achieving your hopes and dreams? Has grief kept you stuck for years? There is hope. You won't have to miss out on life any longer! Please reach out and we can talk more about any questions you might have about EMDR or the therapeutic process.
You're ready for change. You're tired of how things have been, and not just the last two years. If you're looking for an authentic, empathic individual to help guide you along the way, I may be the right therapist for you. I love helping young adults and people early in their careers navigate college stress, peer relationships, and dating, as well as those with established careers, contemplating a change. Anxiety, depression, trauma, PTSD, ADHD, stress management, relationship issues, grief/loss, and postpartum concerns are all welcome. You're ready: let's get started.
You're ready for change. You're tired of how things have been, and not just the last two years. If you're looking for an authentic, empathic individual to help guide you along the way, I may be the right therapist for you. I love helping young adults and people early in their careers navigate college stress, peer relationships, and dating, as well as those with established careers, contemplating a change. Anxiety, depression, trauma, PTSD, ADHD, stress management, relationship issues, grief/loss, and postpartum concerns are all welcome. You're ready: let's get started.
My specialties include anxiety, depression, eating disorders, social anxiety, and life transitions.
In my office, the priority is helping you find your inspiration, your answers and your next steps. The greatest satisfaction I find in counseling is seeing you shine. I’m confident that with loyal support, you'll find your way, and in time you’ll come to think of yourself as the wisest person you know.
My specialties include anxiety, depression, eating disorders, social anxiety, and life transitions.
In my office, the priority is helping you find your inspiration, your answers and your next steps. The greatest satisfaction I find in counseling is seeing you shine. I’m confident that with loyal support, you'll find your way, and in time you’ll come to think of yourself as the wisest person you know.
Suzanne Apelskog And Associates Of Life's Learning
Counselor, MS, LMHC, PLLC
Verified Verified
10 Endorsed
Spokane, WA 99205
At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth or healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change and draw from a holistic, person-centered approach. I specialize in assisting you through life's adjustments; meaning making, loss, grief and mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). I believe in walking alongside you with your healing.
At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth or healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change and draw from a holistic, person-centered approach. I specialize in assisting you through life's adjustments; meaning making, loss, grief and mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). I believe in walking alongside you with your healing.
Amanda Nelson-Geruntho
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Spokane, WA 99205 (Online Only)
Waitlist for new clients
I am a National Certified Counselor and specialize in treating anxiety disorders using CBT, DBT, MI, and mindfulness-based techniques.
I believe there is no distinction between the body and the mind. I advocate for overall health, which means during therapy we may address not only your symptoms, but also areas like sleep, nutrition, medical issues, interpersonal relationships, career/education, movement/exercise, and issues from childhood. I provide evidence-based strategies such as relaxation skills training, psychoeducation, cognitive restructuring, and gentle exposure techniques to help you face your fears so your life can be a little easier. Most of my clients are women seeking help with parenting, stress, anxiety, and/or depression.
I am a National Certified Counselor and specialize in treating anxiety disorders using CBT, DBT, MI, and mindfulness-based techniques.
I believe there is no distinction between the body and the mind. I advocate for overall health, which means during therapy we may address not only your symptoms, but also areas like sleep, nutrition, medical issues, interpersonal relationships, career/education, movement/exercise, and issues from childhood. I provide evidence-based strategies such as relaxation skills training, psychoeducation, cognitive restructuring, and gentle exposure techniques to help you face your fears so your life can be a little easier. Most of my clients are women seeking help with parenting, stress, anxiety, and/or depression.
Jennifer Kim
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
2 Endorsed
Spokane, WA 99205 (Online Only)
You're overwhelmed with stress taking over your life. You're plagued by unhelpful thoughts or flashbacks from a traumatic event. I offer individual counseling services to support you in learning the skills that will help unburden you, so you can enjoy life's little moments and live in the present, rather than the past taking away from your future. I love helping young adults, new mothers, as well as those working through anxiety, depression, traumatic events, and life stressors. You're ready to leave the past behind you: fill out the questionnaire on our website to get started today.
You're overwhelmed with stress taking over your life. You're plagued by unhelpful thoughts or flashbacks from a traumatic event. I offer individual counseling services to support you in learning the skills that will help unburden you, so you can enjoy life's little moments and live in the present, rather than the past taking away from your future. I love helping young adults, new mothers, as well as those working through anxiety, depression, traumatic events, and life stressors. You're ready to leave the past behind you: fill out the questionnaire on our website to get started today.
I specialize in LGBTQ+ issues, anxiety and anxiety disorders, depression and mood disorders, family trauma, and identity issues.
My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.
I specialize in LGBTQ+ issues, anxiety and anxiety disorders, depression and mood disorders, family trauma, and identity issues.
My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.
Elise Smithmier
Licensed Professional Counselor, LMHC, LCPC, LPC, MA
Verified Verified
Spokane, WA 99205 (Online Only)
I’m an anxious human whose been frozen with panic.
Hey there! I could tell you how much I love to be in nature, drink coffee, and play with my dogs, and while those things are wholeheartedly true, they don’t tell you anything about who I am as a human or as a therapist. I’m not a “rainbows and unicorns” person. I don’t believe in spending money, time, and energy for me to tell you what you want to hear. I’m not fancy or quiet or scared to tell you what I’m thinking. I’m a real human whose been through real shit.
I’m an anxious human whose been frozen with panic.
Hey there! I could tell you how much I love to be in nature, drink coffee, and play with my dogs, and while those things are wholeheartedly true, they don’t tell you anything about who I am as a human or as a therapist. I’m not a “rainbows and unicorns” person. I don’t believe in spending money, time, and energy for me to tell you what you want to hear. I’m not fancy or quiet or scared to tell you what I’m thinking. I’m a real human whose been through real shit.
Michael Chessar Counseling Service
Counselor, MA, LMHC, LMFT, NCC
Verified Verified
Spokane, WA 99205
You deserve to live a full enriching life. Here you have the opportunity to be heard in a safe confidential setting. Here you can gain confidence, effectiveness and self expression in relationships and area's of life important to you, Don't let anxiety, depression or the past stop you. I enjoy and appreciate working with Individuals, Couples and Families on their journey. I invite you to try a FREE TELEPHONE CONSULTATION.
You deserve to live a full enriching life. Here you have the opportunity to be heard in a safe confidential setting. Here you can gain confidence, effectiveness and self expression in relationships and area's of life important to you, Don't let anxiety, depression or the past stop you. I enjoy and appreciate working with Individuals, Couples and Families on their journey. I invite you to try a FREE TELEPHONE CONSULTATION.
Accepting New Clients! Reframing the way you think can be a life long process. My goal is help you change the way you look at yourself, life, goals, and even counseling. I take a more down to earth approach, and do my best to help relate therapeutic subject matter to a topic you can understand. I work to build a therapeutic alliance with you in order to meet your mental health needs and give you the tools necessary to improve your life. My areas of clinical focus are depression, anxiety, grief, life transitions (new job, or school transitions) and interpersonal communication between family, coworkers, and/or friends.
Accepting New Clients! Reframing the way you think can be a life long process. My goal is help you change the way you look at yourself, life, goals, and even counseling. I take a more down to earth approach, and do my best to help relate therapeutic subject matter to a topic you can understand. I work to build a therapeutic alliance with you in order to meet your mental health needs and give you the tools necessary to improve your life. My areas of clinical focus are depression, anxiety, grief, life transitions (new job, or school transitions) and interpersonal communication between family, coworkers, and/or friends.
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I have over 15 years experience working with individuals looking to improve their daily lives by learning new skills and perspectives. I have extensive experience working with individuals struggling with anxiety, depression, obsessive compulsive issues, trauma, and attention deficit/hyperactivity. I do have experience working with current and past members of the armed forces and law enforcement.
I have over 15 years experience working with individuals looking to improve their daily lives by learning new skills and perspectives. I have extensive experience working with individuals struggling with anxiety, depression, obsessive compulsive issues, trauma, and attention deficit/hyperactivity. I do have experience working with current and past members of the armed forces and law enforcement.
Julie Anne Colibri
Clinical Social Work/Therapist, LCSW-MT, LICSW
Verified Verified
Spokane, WA 99205 (Online Only)
Developing resilience, fostering personal authenticity, and optimizing quality of life are lifelong passions of mine. I help clients who seek to create and master their expression too. Whether you are challenged by: Anxiety & Depression, Career & Life Transitions, Chronic Illness & Pain, High-Demand Group Recovery, or Low Self-Esteem, through a holistic, intentional, and concerted approach, you can uplevel your life personally, professionally, financially, and spiritually!
Developing resilience, fostering personal authenticity, and optimizing quality of life are lifelong passions of mine. I help clients who seek to create and master their expression too. Whether you are challenged by: Anxiety & Depression, Career & Life Transitions, Chronic Illness & Pain, High-Demand Group Recovery, or Low Self-Esteem, through a holistic, intentional, and concerted approach, you can uplevel your life personally, professionally, financially, and spiritually!
Life’s Learning and Associates (a group practice)
Counselor, MS, LMHC, BC-TMH
Verified Verified
1 Endorsed
Spokane, WA 99205
Specialties range from couples counseling (Emotional Focused Therapy and Gottman), Cognitive Behavioral Therapy ( anxiety and depression), trauma treatment (EMDR), Grief and Mourning and Expressive Therapies (use of art, sandplay and play) and person centered principles.
Some Openings via telehealth and in person, depending on flexibility with scheduling. At Life's Learning, we understand that life can be beautiful and hard both at once. Whether it is relationship challenges, feeling anxious or depressed, experiencing loss/transition or adjusting to something tough that is happening, we are here to support you to find hope and healing. We are a team of caring clinicians, who serve individuals and couples of various ages, with a warm welcome and compassion for the challenges life can bring. We currently have openings, depending on your counseling, billing, office or telehealth & scheduling needs.
Specialties range from couples counseling (Emotional Focused Therapy and Gottman), Cognitive Behavioral Therapy ( anxiety and depression), trauma treatment (EMDR), Grief and Mourning and Expressive Therapies (use of art, sandplay and play) and person centered principles.
Some Openings via telehealth and in person, depending on flexibility with scheduling. At Life's Learning, we understand that life can be beautiful and hard both at once. Whether it is relationship challenges, feeling anxious or depressed, experiencing loss/transition or adjusting to something tough that is happening, we are here to support you to find hope and healing. We are a team of caring clinicians, who serve individuals and couples of various ages, with a warm welcome and compassion for the challenges life can bring. We currently have openings, depending on your counseling, billing, office or telehealth & scheduling needs.
I specialize in depression, anxiety, LGBTQ issues and insomnia and am trained in CBT-I.
I'm a solution-focused, results-oriented counselor with a passion for helping people in the most efficient yet comprehensive manner possible. My clients and I identify opportunities for growth in all three aspects of mental health: behaviors, thoughts and emotions. I then suggest evidence-based treatment methods to match our specified goals. This often includes lifestyle change, healthy habit formation and cognitive therapy. Most often, I work with clients' present-day experiences, with less focus on the past. Many of my clients tell me that traditional talk therapy has not worked for them, and they want to try something different.
I specialize in depression, anxiety, LGBTQ issues and insomnia and am trained in CBT-I.
I'm a solution-focused, results-oriented counselor with a passion for helping people in the most efficient yet comprehensive manner possible. My clients and I identify opportunities for growth in all three aspects of mental health: behaviors, thoughts and emotions. I then suggest evidence-based treatment methods to match our specified goals. This often includes lifestyle change, healthy habit formation and cognitive therapy. Most often, I work with clients' present-day experiences, with less focus on the past. Many of my clients tell me that traditional talk therapy has not worked for them, and they want to try something different.
Rebecca is a Licensed Professional Counselor (LPC), who has been practicing for almost 20 years. She graduated from University of Alaska Fairbanks with a degree in Psychology, and has also taken full masters classes through Capella University for counseling. Rebecca believes in Person Centered therapy, with the client's needs and desire to create difference, along with a solid trusting relationship between client and therapist, being the strongest foundation for making any change. Her main areas of focus include individuals struggling with trauma/PTSD, anxiety and depression.
Rebecca is a Licensed Professional Counselor (LPC), who has been practicing for almost 20 years. She graduated from University of Alaska Fairbanks with a degree in Psychology, and has also taken full masters classes through Capella University for counseling. Rebecca believes in Person Centered therapy, with the client's needs and desire to create difference, along with a solid trusting relationship between client and therapist, being the strongest foundation for making any change. Her main areas of focus include individuals struggling with trauma/PTSD, anxiety and depression.
When first beginning treatment, I focus on building trust and relationship. It is important to me that you feel comfortable and we will move at your pace. I am relaxed in my practice and my aim is for this to be a time that is helpful for you. I incorporate many different treatment modalities depending on the individual need of the client. I specialize in treatment of anxiety disorders, including Obsessive Compulsive Disorder; behavior disorders, depression, and ADHD.
When first beginning treatment, I focus on building trust and relationship. It is important to me that you feel comfortable and we will move at your pace. I am relaxed in my practice and my aim is for this to be a time that is helpful for you. I incorporate many different treatment modalities depending on the individual need of the client. I specialize in treatment of anxiety disorders, including Obsessive Compulsive Disorder; behavior disorders, depression, and ADHD.
I treat adolescents and adults. My most common method of treatment is cognitive behavioral therapy. I provide assistance to those struggling with anxiety, depression, anger, sadness or grief, adjustment issues, relationship issues, problem-solving skills, and life skills. I also specialize in parent/child attachment and sports psychology. Please contact me by voicemail or text at 509.385.0292. You can also reach me by email at juliann.haffey@gmail.com
I treat adolescents and adults. My most common method of treatment is cognitive behavioral therapy. I provide assistance to those struggling with anxiety, depression, anger, sadness or grief, adjustment issues, relationship issues, problem-solving skills, and life skills. I also specialize in parent/child attachment and sports psychology. Please contact me by voicemail or text at 509.385.0292. You can also reach me by email at juliann.haffey@gmail.com
Trauma Informed Therapies
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Spokane, WA 99205
At Trauma Informed Therapies, we have counselors trained in therapies that are researched to reduce anxiety, PTSD, depression, eating disorders, and a variety of other challenges.
Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.
At Trauma Informed Therapies, we have counselors trained in therapies that are researched to reduce anxiety, PTSD, depression, eating disorders, and a variety of other challenges.
Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.
Angela's Behavioral Consulting & P.S.
Counselor, MS, LMHC, LPC
Verified Verified
Spokane, WA 99205 (Online Only)
I am comfortable working with trauma, anxiety, and many other mental health diagnoses, and provide a safe environment for all identities and populations.
I encourage any potential clients to reach out and we can talk with me about your needs and goals and we can see if I am a good fit for you
I am comfortable working with trauma, anxiety, and many other mental health diagnoses, and provide a safe environment for all identities and populations.
I encourage any potential clients to reach out and we can talk with me about your needs and goals and we can see if I am a good fit for you
See more therapy options for 99205
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.