Therapists in 92064
I help individuals, couples, and families move from experiencing too much sadness and anxiety to feelings of joy and happiness.
I enjoying working with individuals (adolescents through older adults), couples, and families who are contending with a variety of sad and anxious feelings, and interpersonal challenges. Many of these may be based on little 't' or big 'T' traumas. The therapy work is intended to empower individuals, couples, and families find healthier and happier ways of living. My therapeutic approach is multifaceted because as people we are multifaceted. I strive to find a personalized approach that works best for each of my clients. My approach is informed by over 30 years of research on what works and doesn't work in therapy.
I help individuals, couples, and families move from experiencing too much sadness and anxiety to feelings of joy and happiness.
I enjoying working with individuals (adolescents through older adults), couples, and families who are contending with a variety of sad and anxious feelings, and interpersonal challenges. Many of these may be based on little 't' or big 'T' traumas. The therapy work is intended to empower individuals, couples, and families find healthier and happier ways of living. My therapeutic approach is multifaceted because as people we are multifaceted. I strive to find a personalized approach that works best for each of my clients. My approach is informed by over 30 years of research on what works and doesn't work in therapy.
I bring special sensitivity to ethnic differences with my His panic heritage and am extremely familiar with military culture and 12 step recovery programs.
Selected as one of the Three Best Rated Psychologists in San Diego in 2022, 2023 and 2024 and Woman of Distinction in 2023.. With 25 years of experience, I have been able to successfully empower individuals to identify and transform their personal, relational and professional challenges and reach their desired goals. I will bring compassion, respect and unique insight into our work together. My license is at the doctoral level as a psychologist, as well as having been licensed as a Marriage and Family Therapist. Treatment will be uniquely tailored to your personality to effectively alleviate discomfort and maximize your goals.
I bring special sensitivity to ethnic differences with my His panic heritage and am extremely familiar with military culture and 12 step recovery programs.
Selected as one of the Three Best Rated Psychologists in San Diego in 2022, 2023 and 2024 and Woman of Distinction in 2023.. With 25 years of experience, I have been able to successfully empower individuals to identify and transform their personal, relational and professional challenges and reach their desired goals. I will bring compassion, respect and unique insight into our work together. My license is at the doctoral level as a psychologist, as well as having been licensed as a Marriage and Family Therapist. Treatment will be uniquely tailored to your personality to effectively alleviate discomfort and maximize your goals.
I am experienced in treating depression, anxiety, PTSD, behavioral issues, grief, adjustment issues, autism spectrum disorder, academic underachievement, ADHD, parenting issues, relationship distress, and improving peoples' career and personal success.
Have you been feeling unhappy, unsatisfied, not good enough, or anxious? Is it hard for you to parent your child or communicate with your partner? Do you feel stuck? I am here to give you the space that you need and help you make a significant and long lasting positive change towards success. Contact me today to get started on a better path for you and your loved ones!
I am experienced in treating depression, anxiety, PTSD, behavioral issues, grief, adjustment issues, autism spectrum disorder, academic underachievement, ADHD, parenting issues, relationship distress, and improving peoples' career and personal success.
Have you been feeling unhappy, unsatisfied, not good enough, or anxious? Is it hard for you to parent your child or communicate with your partner? Do you feel stuck? I am here to give you the space that you need and help you make a significant and long lasting positive change towards success. Contact me today to get started on a better path for you and your loved ones!
Rita R Cole
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Poway, CA 92064 (Online Only)
You might be asking yourself, "Who is this person next to me?" or "Should we even keep trying to make this work?" Feeling defensive, rejected, or alone, or walking on eggshells, can take a toll on you emotionally, at work, as a parent and socially. You want to feel desired and to enjoy being with your partner again. When you reach out for affection or attention, you want your partner to be there with interest, acceptance and warmth. I specialize in helping couples and individuals who are feeling lonely, angry, unheard, frustrated and worried about the future of their relationship.
You might be asking yourself, "Who is this person next to me?" or "Should we even keep trying to make this work?" Feeling defensive, rejected, or alone, or walking on eggshells, can take a toll on you emotionally, at work, as a parent and socially. You want to feel desired and to enjoy being with your partner again. When you reach out for affection or attention, you want your partner to be there with interest, acceptance and warmth. I specialize in helping couples and individuals who are feeling lonely, angry, unheard, frustrated and worried about the future of their relationship.
Areas of focus include:
Anxiety and Mood Disorders, Relationship Issues, Infertility Challenges, Major Milestone Transitions, Trauma and PTSD, Military Family Challenges, Interfaith Pre-marital/Marital Therapy, Parenting and Addictions.
Beginning therapy may be one of the bravest steps you take towards a better life. Whether you are an adult, adolescent or couple I can help you understand your individual response to life's challenges, and through a collaborative working relationship, I can assist you in making crucial changes that will enhance your life.
Areas of focus include:
Anxiety and Mood Disorders, Relationship Issues, Infertility Challenges, Major Milestone Transitions, Trauma and PTSD, Military Family Challenges, Interfaith Pre-marital/Marital Therapy, Parenting and Addictions.
Beginning therapy may be one of the bravest steps you take towards a better life. Whether you are an adult, adolescent or couple I can help you understand your individual response to life's challenges, and through a collaborative working relationship, I can assist you in making crucial changes that will enhance your life.
If you are experiencing depression, anxiety or general stress, send a message now for an appointment.
People want straight talk from a psychologist, not psychobabble. They don’t want a passive therapist who just listens. Nor do they want a know-it-all to tell them exactly what to do. They want a competent psychologist who gives real feedback about what he sees going on. They want someone with real life experience who can relate to their problems as a professional, a parent or a child. Before becoming a psychologist, Dr. Evans had experience serving in the Peace Corps, running a business, getting married and having children.
If you are experiencing depression, anxiety or general stress, send a message now for an appointment.
People want straight talk from a psychologist, not psychobabble. They don’t want a passive therapist who just listens. Nor do they want a know-it-all to tell them exactly what to do. They want a competent psychologist who gives real feedback about what he sees going on. They want someone with real life experience who can relate to their problems as a professional, a parent or a child. Before becoming a psychologist, Dr. Evans had experience serving in the Peace Corps, running a business, getting married and having children.
My goal is to provide a safe environment where clients have the freedom to work through their pain, fears and the unknown of what burdens them.
Sitting at the cross roads of life not knowing which direction to take or perhaps cemented in the very spot where we stand, seems to be where many find themselves today. With the weight of past traumas, present stress and frustrations, and future worries of what is to come sitting upon our shoulders, we attempt to carry even more weight from our families and friends. At some point our shoulders begin to give amongst the burden that cannot be carried alone. We find ourselves in distress feeling hopeless, helpless and broken.
My goal is to provide a safe environment where clients have the freedom to work through their pain, fears and the unknown of what burdens them.
Sitting at the cross roads of life not knowing which direction to take or perhaps cemented in the very spot where we stand, seems to be where many find themselves today. With the weight of past traumas, present stress and frustrations, and future worries of what is to come sitting upon our shoulders, we attempt to carry even more weight from our families and friends. At some point our shoulders begin to give amongst the burden that cannot be carried alone. We find ourselves in distress feeling hopeless, helpless and broken.
I provide nurturing, compassionate and supportive therapy to individuals, families, including military personnel. I work with adolescents and adults dealing with anxiety, depression, life transitions, trauma, issues of self-worth, substance use, grief, loss, and self-harm. I recently ran an intensive outpatient program for people with acute mental health issues in a hospital based environment, and enjoy working with this population as well.
I provide nurturing, compassionate and supportive therapy to individuals, families, including military personnel. I work with adolescents and adults dealing with anxiety, depression, life transitions, trauma, issues of self-worth, substance use, grief, loss, and self-harm. I recently ran an intensive outpatient program for people with acute mental health issues in a hospital based environment, and enjoy working with this population as well.
I have found that my style and approach are a good fit for adults and individuals who may be struggling with self-esteem, daily life stressors, depression, worry, and past traumas.
My name is Casandra Oyeka and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, trauma, depression, bipolar, and schizophrenia treatment using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused-Cognitive Behavioral Therapy to support my clients in reaching their goals and promote a healthy mind, body, and soul.
I have found that my style and approach are a good fit for adults and individuals who may be struggling with self-esteem, daily life stressors, depression, worry, and past traumas.
My name is Casandra Oyeka and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, trauma, depression, bipolar, and schizophrenia treatment using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused-Cognitive Behavioral Therapy to support my clients in reaching their goals and promote a healthy mind, body, and soul.
My background has been working with individuals who are dealing with anxiety, grief, difficulties with life transitions, trauma and PTSD, depression, and addiction (e.
My name is Lauren, and I am a Licensed Clinical Social Worker (LCSW) based in Calistoga, California where I work with clients statewide via telehealth. I work with adolescents, young adults, and adults. I specialize in anxiety, grief, life transitions, trauma, PTSD, and addiction. Depending on the needs of each client, I like to explore cognitive, affective, and somatic approaches to support them in experiencing well-being.
My background has been working with individuals who are dealing with anxiety, grief, difficulties with life transitions, trauma and PTSD, depression, and addiction (e.
My name is Lauren, and I am a Licensed Clinical Social Worker (LCSW) based in Calistoga, California where I work with clients statewide via telehealth. I work with adolescents, young adults, and adults. I specialize in anxiety, grief, life transitions, trauma, PTSD, and addiction. Depending on the needs of each client, I like to explore cognitive, affective, and somatic approaches to support them in experiencing well-being.
Currently, I am focused on adults, adolescents, families, and couples struggling with anxiety, depression, ADHD, self-esteem, relationships, communication, and parenting issues.
I am a true believer that it takes a village to make it in this world. However, many people don’t have that in their lives and need guidance and support from outside sources, which I have done for over 20 years as a psychotherapist and community leader. Counseling individuals, families, and marriages, I help resolve conflicts, identify patterns of symptoms, strengthen relationships, pursue new adventures, and increase self-awareness. Through the therapeutic bond, clients have an opportunity to trust me and create a deeper relationship with themselves.
Currently, I am focused on adults, adolescents, families, and couples struggling with anxiety, depression, ADHD, self-esteem, relationships, communication, and parenting issues.
I am a true believer that it takes a village to make it in this world. However, many people don’t have that in their lives and need guidance and support from outside sources, which I have done for over 20 years as a psychotherapist and community leader. Counseling individuals, families, and marriages, I help resolve conflicts, identify patterns of symptoms, strengthen relationships, pursue new adventures, and increase self-awareness. Through the therapeutic bond, clients have an opportunity to trust me and create a deeper relationship with themselves.
I work with those who may be experiencing life stress, anxiety or depression, and lack of confidence or direction in their life.
If you're part of the LGBTQIA+ community, I'm here for you. As a queer person myself, I'm familiar with many of the unique challenges we face. Whether you're struggling with anxiety or sadness, have concerns about your relationships or self identity, many of my clients have found working through that process together can be incredibly rewarding and empowering. My therapy superpower is that people quickly feel comfortable talking to me - even those who are new to therapy. I'll help you through your journey by using an authentic, non-judgmental, and open-minded approach to therapy.
I work with those who may be experiencing life stress, anxiety or depression, and lack of confidence or direction in their life.
If you're part of the LGBTQIA+ community, I'm here for you. As a queer person myself, I'm familiar with many of the unique challenges we face. Whether you're struggling with anxiety or sadness, have concerns about your relationships or self identity, many of my clients have found working through that process together can be incredibly rewarding and empowering. My therapy superpower is that people quickly feel comfortable talking to me - even those who are new to therapy. I'll help you through your journey by using an authentic, non-judgmental, and open-minded approach to therapy.
I specialize in individual and couples psychotherapy and I also provide clinical hypnosis. EMDR is offered by other providers in my group. Please visit Lajollapsychologists.com. I have over 18 years of experience in the mental health field and I have worked in multiple settings, including college counseling centers and an inpatient residential treatment facility. I am particularly interested in the treatment of trauma, relationship challenges, postpartum health, infertility, emotion regulation, anxiety, stress, and depression. We specialize in working with marginalized populations and our group is LGBTQIA+ affirming.
I specialize in individual and couples psychotherapy and I also provide clinical hypnosis. EMDR is offered by other providers in my group. Please visit Lajollapsychologists.com. I have over 18 years of experience in the mental health field and I have worked in multiple settings, including college counseling centers and an inpatient residential treatment facility. I am particularly interested in the treatment of trauma, relationship challenges, postpartum health, infertility, emotion regulation, anxiety, stress, and depression. We specialize in working with marginalized populations and our group is LGBTQIA+ affirming.
Michele R Madson Johnson Formerly Manker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Poway, CA 92064
I feel confident working with individuals struggling with substance abuse issues, mood disorders (depression, anxiety, Obsessive-Compulsive disorders), eating disorders, Co-dependency (the injury from growing up in dysfunctional families), Trauma (including sexual trauma).
I like working with individuals, couples, or families who are motivated to examine patterns in their thinking or behavior for positive change. I enjoy working in a collaborative manner where there is an active exchange and where my client is open to feeling some discomfort for change - no pain/no gain. I believe that we are all capable of change through insight and that our upbringing can result in both good and bad habits that are flexible as long as we are conscious. I enjoy bringing in spirituality/meaning of life discussions to further my clients self awareness and growth.
I feel confident working with individuals struggling with substance abuse issues, mood disorders (depression, anxiety, Obsessive-Compulsive disorders), eating disorders, Co-dependency (the injury from growing up in dysfunctional families), Trauma (including sexual trauma).
I like working with individuals, couples, or families who are motivated to examine patterns in their thinking or behavior for positive change. I enjoy working in a collaborative manner where there is an active exchange and where my client is open to feeling some discomfort for change - no pain/no gain. I believe that we are all capable of change through insight and that our upbringing can result in both good and bad habits that are flexible as long as we are conscious. I enjoy bringing in spirituality/meaning of life discussions to further my clients self awareness and growth.
Ryan Thomas Neace
Counselor, MA, LPCC, LPC, NCC, CCMHC
Verified Verified
13 Endorsed
Poway, CA 92064 (Online Only)
I am also very familiar w/ anxiety, depression, addiction, sexual/identity struggles, and PTSD.
Understanding ourselves and our lives can be difficult. On the one hand, our inner critics may be so loud, self-examination is torturous. On the other, well-meaning people in our lives may be so eager to validate us that we are never quite sure we're getting a real picture of who we are. So, counseling is essentially about receiving the support to work creatively with all of this noise long enough to allow change to happen in and through you. The only way to do this to let someone get to know the real you. If we can do that, therapy can be a deeply authentic, radically human, even life-changing encounter!
I am also very familiar w/ anxiety, depression, addiction, sexual/identity struggles, and PTSD.
Understanding ourselves and our lives can be difficult. On the one hand, our inner critics may be so loud, self-examination is torturous. On the other, well-meaning people in our lives may be so eager to validate us that we are never quite sure we're getting a real picture of who we are. So, counseling is essentially about receiving the support to work creatively with all of this noise long enough to allow change to happen in and through you. The only way to do this to let someone get to know the real you. If we can do that, therapy can be a deeply authentic, radically human, even life-changing encounter!
I have been in private practice for 10+ years focusing on clients with relationship issues, personal growth, depression, anxiety, and LGBT issues. I view therapy as a collaboration where we discover the areas where you want to make changes in your life and work toward reaching your full potential. I believe it is important that you have a good fit with your therapist, and I begin the process by discussing your unique issues you are bringing to therapy to determine if I can be an effective therapist for you.
I have been in private practice for 10+ years focusing on clients with relationship issues, personal growth, depression, anxiety, and LGBT issues. I view therapy as a collaboration where we discover the areas where you want to make changes in your life and work toward reaching your full potential. I believe it is important that you have a good fit with your therapist, and I begin the process by discussing your unique issues you are bringing to therapy to determine if I can be an effective therapist for you.
I specialize in addiction/dual diagnosis, but treat various mental health problems as well (depression, anxiety, relationship problems, etc.). I utilize Cognitive Behavioral Therapy and a psychodynamic approach, but I alter treatment depending on your needs. Feeling stagnant as well as drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem, trauma, and obstacles in your daily life. If you are feeling stuck and are grappling with how to move forward I can help guide you through it. *Please say your name when prompted when you call, otherwise your call will not go through.*
I specialize in addiction/dual diagnosis, but treat various mental health problems as well (depression, anxiety, relationship problems, etc.). I utilize Cognitive Behavioral Therapy and a psychodynamic approach, but I alter treatment depending on your needs. Feeling stagnant as well as drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem, trauma, and obstacles in your daily life. If you are feeling stuck and are grappling with how to move forward I can help guide you through it. *Please say your name when prompted when you call, otherwise your call will not go through.*
Hello and welcome. I offer psychotherapy for adults, couples, families, and teens dealing with relationship difficulties, depression and anxiety, bipolar disorder, personality issues, schizophrenia, and other mental health problems. I also help family members understand their loved one's difficulties and help couples and families communicate more effectively. I believe that change occurs within the context of a positive therapeutic relationship and my focus is on creating a caring, compassionate, and sensitive space where individuals, couples, and families can make significant change in their lives.
Hello and welcome. I offer psychotherapy for adults, couples, families, and teens dealing with relationship difficulties, depression and anxiety, bipolar disorder, personality issues, schizophrenia, and other mental health problems. I also help family members understand their loved one's difficulties and help couples and families communicate more effectively. I believe that change occurs within the context of a positive therapeutic relationship and my focus is on creating a caring, compassionate, and sensitive space where individuals, couples, and families can make significant change in their lives.
Child Adult Parenting Issue Postpartum Depression Anxiety Adhd Erin Robertson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Poway, CA 92064
We weren’t created to feel lonely, or pained by sadness, worry, and fear—without others to do life with.
Hey there! I am so happy and honored that you came across my profile. It takes courage to seek help and I commend you for taking the first and hardest step. Many people who have come to me for support have faced difficulties with the transition to parenthood because, let’s face it, this journey can be THE hardest work! I have helped new moms and parents to navigate feelings of anger, sadness, irritability, excessive worry and fear, guilt, lack of interest in connecting with baby, changes in daily habits, trouble concentrating, withdrawal from friends and family, and even thoughts that feel scary. YOU are not alone!
We weren’t created to feel lonely, or pained by sadness, worry, and fear—without others to do life with.
Hey there! I am so happy and honored that you came across my profile. It takes courage to seek help and I commend you for taking the first and hardest step. Many people who have come to me for support have faced difficulties with the transition to parenthood because, let’s face it, this journey can be THE hardest work! I have helped new moms and parents to navigate feelings of anger, sadness, irritability, excessive worry and fear, guilt, lack of interest in connecting with baby, changes in daily habits, trouble concentrating, withdrawal from friends and family, and even thoughts that feel scary. YOU are not alone!
As a psychologist with over 20 years of experience, I work collaboratively with clients and provide a nonjudgmental and nurturing space for clients to explore their challenges and overcome their struggles. I aim to assist my clients in learning skills and strategies that they can use to increase happiness and fulfillment in their lives. I am dedicated to identifying, understanding and treating the core issues that impact clients and lead to depression, anxiety and relationship dissatisfaction. I utilize trauma informed treatments to help clients cope with difficult past experiences and work toward healthier futures.
As a psychologist with over 20 years of experience, I work collaboratively with clients and provide a nonjudgmental and nurturing space for clients to explore their challenges and overcome their struggles. I aim to assist my clients in learning skills and strategies that they can use to increase happiness and fulfillment in their lives. I am dedicated to identifying, understanding and treating the core issues that impact clients and lead to depression, anxiety and relationship dissatisfaction. I utilize trauma informed treatments to help clients cope with difficult past experiences and work toward healthier futures.
See more therapy options for 92064
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.