Linda Spirra

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today
Photo of Linda Spirra, MA, LMFT, Marriage & Family Therapist in San Diego
(619) 330-8727

Linda Spirra

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today

Location

Balance Center for Mental Health and Wellness
16935 West Bernardo Drive
Suite 208
San Diego, CA 92127
(619) 330-8727
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon COVID-19 Details - I am offering video and phone therapy sessions during the pandemic.

About

I provide nurturing, compassionate and supportive therapy to individuals, couples, groups and families. I work with adolescents and adults dealing with anxiety, depression, life transitions, trauma, issues of self-worth, substance use, grief, loss, and self-harm. I recently ran an intensive outpatient program for people with acute mental health issues in a hospital based environment, and enjoy working with this population as well.
I bring compassion and mindful attention to accompany my clients in navigating life’s struggles, stressors and transitions. I use a nonjudgmental approach in addressing my clients’ experiences.
With an integrative approach, I will help you explore your past, recognize patterns and conditioned beliefs, and learn to harness your strengths. I encourage my clients to use their own curiosity and commitment to work through issues and heal to enjoy lives full of meaning, fulfillment and connection.

Finances

  • Cost per Session: $130 - $165
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Anthem
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • EAP
  • Flexible Health Savings Acct
  • Health Savings Account
  • Optum
  • Out of Network
  • TRICARE
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: California / 119447

Additional Credentials

  • Certificate: Gottman Couples Institute / Gottman Trained Therapist

Location

Balance Center for Mental Health and Wellness
16935 West Bernardo Drive
Suite 208
San Diego, CA 92127
(619) 330-8727
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Anxiety
  • Trauma and PTSD
  • Anger Management
Issues
  • Addiction
  • Behavioral Issues
  • Bipolar Disorder
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Drug Abuse
  • Dual Diagnosis
  • Family Conflict
  • Gambling
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Substance Use
  • Women's Issues

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
Communities
  • Queer Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • Existential
  • Family / Marital
  • Family Systems
  • Gestalt
  • Gottman Method
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Reality Therapy
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Nearby Areas

This location is easily accessible from:

Last Modified: 8 Aug 2022
Photo of Linda Spirra, MA, LMFT, Marriage & Family Therapist in San Diego
Linda Spirra

Marriage & Family Therapist, MA, LMFT