Photo of Dr. Adela Gharabeki, Psychologist in 91107, CA
Dr. Adela Gharabeki
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91107
My specialty areas include trauma, life transitions, relationship challenges, anxiety, grief/loss, depression, and stress management.
Are you facing life's complexities and challenges? I'm here to help. As a therapist, I support clients in addressing a range of issues—whether they are current or rooted in the past. I firmly believe that the relationship we have with ourselves is foundational to improving the quality of our lives. That is why I work with clients in helping them explore aspects of themselves that may be interfering with their growth and development. Oftentimes this can manifest in the form of unhelpful behaviors, unhealthy ways of coping, or clinical disorders. Whatever it may look like, we can work through it together.
My specialty areas include trauma, life transitions, relationship challenges, anxiety, grief/loss, depression, and stress management.
Are you facing life's complexities and challenges? I'm here to help. As a therapist, I support clients in addressing a range of issues—whether they are current or rooted in the past. I firmly believe that the relationship we have with ourselves is foundational to improving the quality of our lives. That is why I work with clients in helping them explore aspects of themselves that may be interfering with their growth and development. Oftentimes this can manifest in the form of unhelpful behaviors, unhealthy ways of coping, or clinical disorders. Whatever it may look like, we can work through it together.
(626) 247-3248 View (626) 247-3248
Photo of Katherine Eberle, Marriage & Family Therapist Associate in 91107, CA
Katherine Eberle
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pasadena, CA 91107
I work with those experiencing anxiety, grief, and self-doubt as they navigate relationships, careers, and the challenges that life can present.
However you may have arrived here, I hope you consider this your invitation to enter a process of healing, renewed hope, and self-becoming. In therapy, we bring a sense of liberation to your emotions, experiences, and identity, and grow toward a sense of confidence to make the changes you desire. It’s my passion to see and understand my client’s experiences and to tend to your goals through an affirming, collaborative, and caring process.
I work with those experiencing anxiety, grief, and self-doubt as they navigate relationships, careers, and the challenges that life can present.
However you may have arrived here, I hope you consider this your invitation to enter a process of healing, renewed hope, and self-becoming. In therapy, we bring a sense of liberation to your emotions, experiences, and identity, and grow toward a sense of confidence to make the changes you desire. It’s my passion to see and understand my client’s experiences and to tend to your goals through an affirming, collaborative, and caring process.
(310) 299-8207 View (310) 299-8207
Photo of Carole Lewis Psychotherapist, Clinical Social Work/Therapist in 91107, CA
Carole Lewis Psychotherapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91107
Your friends and family see you as having it all together but on the inside you are feeling unsure/anxious about yourself, your relationships and your career. This self doubt and unhappiness are taking up a lot of space in your daily life and interfering with you being the best version of yourself. It's normal to feel this way sometimes but you don't have to navigate through this alone! Starting therapy is making a positive commitment to yourself.
Your friends and family see you as having it all together but on the inside you are feeling unsure/anxious about yourself, your relationships and your career. This self doubt and unhappiness are taking up a lot of space in your daily life and interfering with you being the best version of yourself. It's normal to feel this way sometimes but you don't have to navigate through this alone! Starting therapy is making a positive commitment to yourself.
(323) 784-0988 View (323) 784-0988
Photo of Curtis Miller, Marriage & Family Therapist in 91107, CA
Curtis Miller
Marriage & Family Therapist, PsyD, DMin, LMFT
Verified Verified
3 Endorsed
Pasadena, CA 91107
The most fascinating and important part of my job as a therapist is how to have a really good conversation. It may sound too simple, but it cuts to the heart of what to expect from therapy. Through good conversation, you experience connection and understanding. When we are understood, difficult feelings change with resulting freedoms to engage life. Trained both as a Marriage and Family therapist and a psychoanalyst, I work with complex relationship issues, divorce and blended families, depression, anxiety, addictions, men's issues, and sexual trauma recovery, and integration of psychology and faith/spirituality.
The most fascinating and important part of my job as a therapist is how to have a really good conversation. It may sound too simple, but it cuts to the heart of what to expect from therapy. Through good conversation, you experience connection and understanding. When we are understood, difficult feelings change with resulting freedoms to engage life. Trained both as a Marriage and Family therapist and a psychoanalyst, I work with complex relationship issues, divorce and blended families, depression, anxiety, addictions, men's issues, and sexual trauma recovery, and integration of psychology and faith/spirituality.
(626) 593-9837 View (626) 593-9837
Photo of Dr. Yesim Keskin, Marriage & Family Therapist in 91107, CA
Dr. Yesim Keskin
Marriage & Family Therapist, PhD, LMFT, EMDR
Verified Verified
1 Endorsed
Pasadena, CA 91107  (Online Only)
Feeling stuck and unsure where to turn next? Wondering how to balance life's demands with self-care? Seeking strategies to navigate through challenges? I’m here to help you navigate through the issues of anxiety, depression, addictions, cultural clashes, complicated relationships, or major life transitions. My approach is primarily strength-based and I have 16+ years of clinical experience utilizing evidence-based modalities like CBT, DBT, and EMDR. Also, I am a tenured professor of psychology and director of clinical training.
Feeling stuck and unsure where to turn next? Wondering how to balance life's demands with self-care? Seeking strategies to navigate through challenges? I’m here to help you navigate through the issues of anxiety, depression, addictions, cultural clashes, complicated relationships, or major life transitions. My approach is primarily strength-based and I have 16+ years of clinical experience utilizing evidence-based modalities like CBT, DBT, and EMDR. Also, I am a tenured professor of psychology and director of clinical training.
(626) 263-4682 View (626) 263-4682
Photo of La Vie Counseling Centers, Psychologist in 91107, CA
La Vie Counseling Centers
Psychologist, PhD
Verified Verified
3 Endorsed
Pasadena, CA 91107
Are you scrolling through all these profiles but can’t decide which one is best for you? We can help. Are you trying to save your relationship? Are you struggling with anxiety, depression, or behaviors you can't seem to change? We have been helping people just like you for over 40 years. If you are concerned about how much it costs, we have a wide range of specialties and fees, and because of the size of our group we are able to carefully match you with a therapist that is personally best for you. We have experienced therapists on staff, Christian therapists on staff, and we have been helping people since 1980.
Are you scrolling through all these profiles but can’t decide which one is best for you? We can help. Are you trying to save your relationship? Are you struggling with anxiety, depression, or behaviors you can't seem to change? We have been helping people just like you for over 40 years. If you are concerned about how much it costs, we have a wide range of specialties and fees, and because of the size of our group we are able to carefully match you with a therapist that is personally best for you. We have experienced therapists on staff, Christian therapists on staff, and we have been helping people since 1980.
(626) 344-9941 x109 View (626) 344-9941 x109
Photo of Krista Giffin, Marriage & Family Therapist Associate in 91107, CA
Krista Giffin
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Pasadena, CA 91107
You don’t have to continue to experience anxiety, stress, overwhelm, or relationship difficulties, and you don’t have to do it alone.
As a creative executive woman, you have so many things on your plate! It can be challenging to balance both your work and relationships. You may be fed up with recurring anxiety or stress, feeling overwhelmed or exhausted, or like there is no way you can give one more piece of yourself to anyone. Your relationships may be floundering. One thing is for sure: you’re ready for a change! You’re ready to prioritize yourself and get some support. You’re ready to reconnect with the people who are important to you. Most of all, you’re ready to reconnect with yourself and create a life and lifestyle that is pleasurable and sustainable.
You don’t have to continue to experience anxiety, stress, overwhelm, or relationship difficulties, and you don’t have to do it alone.
As a creative executive woman, you have so many things on your plate! It can be challenging to balance both your work and relationships. You may be fed up with recurring anxiety or stress, feeling overwhelmed or exhausted, or like there is no way you can give one more piece of yourself to anyone. Your relationships may be floundering. One thing is for sure: you’re ready for a change! You’re ready to prioritize yourself and get some support. You’re ready to reconnect with the people who are important to you. Most of all, you’re ready to reconnect with yourself and create a life and lifestyle that is pleasurable and sustainable.
(626) 669-3149 View (626) 669-3149
Photo of PsychE Therapy Inc., Psychologist in 91107, CA
PsychE Therapy Inc.
Psychologist, PsyD
Verified Verified
Pasadena, CA 91107
PsychE Therapy Inc. was created by Dr. Elleni Koulos to promote overall wellness and healing, with a focus on treating the whole person. We value and emphasize the connection between Mind, Body, Soul, Spirit and Heart. Each of us face challenges on our unique journey through life, at times resulting in feelings of depression, anxiety, grief, low self-esteem and body image issues. PsychE Therapy Inc. will work with you and your family to provide support and to develop a specialized treatment plan to meet your specific needs. This may include traditional talk therapy, art, music and other therapeutic interventions.
PsychE Therapy Inc. was created by Dr. Elleni Koulos to promote overall wellness and healing, with a focus on treating the whole person. We value and emphasize the connection between Mind, Body, Soul, Spirit and Heart. Each of us face challenges on our unique journey through life, at times resulting in feelings of depression, anxiety, grief, low self-esteem and body image issues. PsychE Therapy Inc. will work with you and your family to provide support and to develop a specialized treatment plan to meet your specific needs. This may include traditional talk therapy, art, music and other therapeutic interventions.
(818) 790-0418 View (818) 790-0418
Photo of Terese Forster, Marriage & Family Therapist in 91107, CA
Terese Forster
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Pasadena, CA 91107
I specialize in trauma, anxiety, and relationship difficulties.
As a therapist, my goal is to help my clients heal from the traumas in their life to find true fulfillment and a more peaceful future. To do this, I place special emphasis on valuing the intelligence of each individual's journey. By attuning to your process with compassion, I provide a secure and nurturing environment which makes it easier to explore the challenges you face. My focus is to walk you through the process and help you to find what works best for you. I hold the space for you to become at peace with your past.
I specialize in trauma, anxiety, and relationship difficulties.
As a therapist, my goal is to help my clients heal from the traumas in their life to find true fulfillment and a more peaceful future. To do this, I place special emphasis on valuing the intelligence of each individual's journey. By attuning to your process with compassion, I provide a secure and nurturing environment which makes it easier to explore the challenges you face. My focus is to walk you through the process and help you to find what works best for you. I hold the space for you to become at peace with your past.
(626) 498-1802 View (626) 498-1802
Photo of Jacquelyn Toth, Marriage & Family Therapist in 91107, CA
Jacquelyn Toth
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Pasadena, CA 91107
Are you feeling anxious or stressed and find it hard to get out of your head? Do you feel consumed with worry? Perhaps you feel stuck in a sad place from a past loss or a present difficulty or feel little hope for the future. These feelings can cause us to isolate and feel misunderstood by others. Many times, people feel beaten down by the world and end up turning their experiences inward, feeding a harsh self-critic who makes us doubt or judge ourselves, taking us away from the power of our inner resources. When we feel disconnected to ourselves, it is harder to build trust to connect to others and the larger world.
Are you feeling anxious or stressed and find it hard to get out of your head? Do you feel consumed with worry? Perhaps you feel stuck in a sad place from a past loss or a present difficulty or feel little hope for the future. These feelings can cause us to isolate and feel misunderstood by others. Many times, people feel beaten down by the world and end up turning their experiences inward, feeding a harsh self-critic who makes us doubt or judge ourselves, taking us away from the power of our inner resources. When we feel disconnected to ourselves, it is harder to build trust to connect to others and the larger world.
(805) 296-7072 View (805) 296-7072
Photo of Davidia Benavidez, Marriage & Family Therapist in 91107, CA
Davidia Benavidez
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91107
I bring a wealth of experience in helping individuals navigate the intricacies of anxiety, depression, trauma, and relationship dynamics.
Welcome! It's wonderful you've taken this step. As a licensed marriage and family therapist, I wholeheartedly believe in the transformative power of therapy. We all face moments when life's challenges seem overwhelming, relationships become tangled, or our own thoughts feel heavy. Rest assured, I'm here to provide a warm, reassuring space where you can find both healing and renewed strength. Guiding you through this journey isn't just my profession—it's my passion.
I bring a wealth of experience in helping individuals navigate the intricacies of anxiety, depression, trauma, and relationship dynamics.
Welcome! It's wonderful you've taken this step. As a licensed marriage and family therapist, I wholeheartedly believe in the transformative power of therapy. We all face moments when life's challenges seem overwhelming, relationships become tangled, or our own thoughts feel heavy. Rest assured, I'm here to provide a warm, reassuring space where you can find both healing and renewed strength. Guiding you through this journey isn't just my profession—it's my passion.
(818) 514-1835 View (818) 514-1835
Photo of Kelly Aguirre, Marriage & Family Therapist in 91107, CA
Kelly Aguirre
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91107
Are you finding the transition into motherhood challenging or overwhelming? Whether it be infertility, miscarriage, peri-natal/postpartum depression and anxiety, or simply the challenges of maintaining a sense of self as you care for your family, the most important thing you can do is seek support through this transitional time of your life. I consider it a privilege to walk alongside my clients through each stage of transition. Whether it be a new job, a child, a relationship, or the loss associated with life transitions, I provide a safe space to explore one's feelings and get unstuck.
Are you finding the transition into motherhood challenging or overwhelming? Whether it be infertility, miscarriage, peri-natal/postpartum depression and anxiety, or simply the challenges of maintaining a sense of self as you care for your family, the most important thing you can do is seek support through this transitional time of your life. I consider it a privilege to walk alongside my clients through each stage of transition. Whether it be a new job, a child, a relationship, or the loss associated with life transitions, I provide a safe space to explore one's feelings and get unstuck.
(626) 275-2872 View (626) 275-2872
Photo of Lisa LANSING, Clinical Social Work/Therapist in 91107, CA
Lisa LANSING
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91107
Now accepting new clients for telehealth or outdoor sessions. "Ultimately it is the quality of our relationships that will determine the quality of our lives" - Esther Perel. Our relationships are everything. When our connections with each are not what we hope for, it is natural to feel unsteady in the world or even sad or anxious. We often get in our own way from finding and maintaining our deepest connections with those we love. Looking to our past can give us clues to our future and how to "live our best lives" (I think Oprah coined that one!). I offer telehealth sessions as well as outdoor sessions in a local park TBD.
Now accepting new clients for telehealth or outdoor sessions. "Ultimately it is the quality of our relationships that will determine the quality of our lives" - Esther Perel. Our relationships are everything. When our connections with each are not what we hope for, it is natural to feel unsteady in the world or even sad or anxious. We often get in our own way from finding and maintaining our deepest connections with those we love. Looking to our past can give us clues to our future and how to "live our best lives" (I think Oprah coined that one!). I offer telehealth sessions as well as outdoor sessions in a local park TBD.
(626) 507-3345 View (626) 507-3345
Photo of Daniel Fenton, Psychologist in 91107, CA
Daniel Fenton
Psychologist, PhD
Verified Verified
Pasadena, CA 91107
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
(626) 723-3934 View (626) 723-3934
Photo of Katherine Wiebe, Psychologist in 91107, CA
Katherine Wiebe
Psychologist, PsyD, PhD, MDiv
Verified Verified
Pasadena, CA 91107
I am skilled in working with persons navigating: crises, disaster, traumatic stress, grief, burnout, compassion fatigue, abuse, anxiety, depression, anger, faith struggles, marriage or relationship challenges, sexual challenges or addictions, high sensory-processing sensitivity, premarital, perinatal, postpartum, launching kids, or caring for dependents.
I primarily work with leaders and their family members to find healthy work/life rhythms, manage stress, heal from trauma, and develop strategies for health. As a pastor and licensed clinical psychologist (PSY35006), I work with individuals, couples, adolescents, and children who are facing varying challenges in life to find pathways through pain and into healing, growth, and vitality.
I am skilled in working with persons navigating: crises, disaster, traumatic stress, grief, burnout, compassion fatigue, abuse, anxiety, depression, anger, faith struggles, marriage or relationship challenges, sexual challenges or addictions, high sensory-processing sensitivity, premarital, perinatal, postpartum, launching kids, or caring for dependents.
I primarily work with leaders and their family members to find healthy work/life rhythms, manage stress, heal from trauma, and develop strategies for health. As a pastor and licensed clinical psychologist (PSY35006), I work with individuals, couples, adolescents, and children who are facing varying challenges in life to find pathways through pain and into healing, growth, and vitality.
(626) 351-9616 x161 View (626) 351-9616 x161
Photo of Allie Bowne Schreiner, Marriage & Family Therapist in 91107, CA
Allie Bowne Schreiner
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91107
The human spirit has an amazing capacity for resilience, but sometimes it's too hard to access it on your own. When we encounter challenges and problems in relationships, in our workplaces, in our families, we can feel overwhelmed, hopeless, & stuck. It's not uncommon to feel depressed or anxious, or seek out unhealthy ways to function that mask the hurt. It's in situations like these that it takes great strength to reach out and ask for help--to seek someone to come alongside and enter into your experience; help shoulder the burden, and rediscover and connect with that resiliency.
The human spirit has an amazing capacity for resilience, but sometimes it's too hard to access it on your own. When we encounter challenges and problems in relationships, in our workplaces, in our families, we can feel overwhelmed, hopeless, & stuck. It's not uncommon to feel depressed or anxious, or seek out unhealthy ways to function that mask the hurt. It's in situations like these that it takes great strength to reach out and ask for help--to seek someone to come alongside and enter into your experience; help shoulder the burden, and rediscover and connect with that resiliency.
(626) 774-7977 View (626) 774-7977
Photo of Connie V Therapy, Marriage & Family Therapist in 91107, CA
Connie V Therapy
Marriage & Family Therapist, LMFT,
Verified Verified
Pasadena, CA 91107
Humorist, Mark Twain once wrote, "I've had a lot of worries in my life, most of which never happened." Left unchecked, fear-based thinking shapes reality and impedes potential and growth. The unknown and mixed messages surrounding the pandemic has reinforced this mindset and may have left you with perpetual feelings of sadness, uncertainty and doubt. The first step of our journey together is establishing a relationship built upon trust, respect, and safety. Through shared conversation, mindfulness, and self-regulating techniques, we create a bond that honors your unique story and circumstance.
Humorist, Mark Twain once wrote, "I've had a lot of worries in my life, most of which never happened." Left unchecked, fear-based thinking shapes reality and impedes potential and growth. The unknown and mixed messages surrounding the pandemic has reinforced this mindset and may have left you with perpetual feelings of sadness, uncertainty and doubt. The first step of our journey together is establishing a relationship built upon trust, respect, and safety. Through shared conversation, mindfulness, and self-regulating techniques, we create a bond that honors your unique story and circumstance.
(626) 790-5679 View (626) 790-5679
Photo of Jayne Han, Marriage & Family Therapist in 91107, CA
Jayne Han
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91107  (Online Only)
As a Licensed Marriage and Family Therapist, I have served clients of all ages, in all life stages, and of various backgrounds. My therapeutic skills have been honed by solid training, my own emotional work, and from walking with clients who have allowed me into their sacred process of growth for the last 27 years.
As a Licensed Marriage and Family Therapist, I have served clients of all ages, in all life stages, and of various backgrounds. My therapeutic skills have been honed by solid training, my own emotional work, and from walking with clients who have allowed me into their sacred process of growth for the last 27 years.
(626) 594-9470 View (626) 594-9470
Photo of Peter J Radestock, Marriage & Family Therapist in 91107, CA
Peter J Radestock
Marriage & Family Therapist, LLB, PhD, PsyD
Verified Verified
Pasadena, CA 91107
Often, when we are hurting, we don't know why. We think it might be work, or problems at home. It might be money, or worries about health. These vague, nameless feelings are sometimes softened just by feeling understood. Feeling better in the world, sometimes, is achieved by feeling deeper connections to others, feeling responded to rather than ignored, and just simply feeling that who you are is important to another human being. I believe that being seen, recognized, and having explanations that make sense, can improve your life, both on a deeper level, and on a day to day basis.
Often, when we are hurting, we don't know why. We think it might be work, or problems at home. It might be money, or worries about health. These vague, nameless feelings are sometimes softened just by feeling understood. Feeling better in the world, sometimes, is achieved by feeling deeper connections to others, feeling responded to rather than ignored, and just simply feeling that who you are is important to another human being. I believe that being seen, recognized, and having explanations that make sense, can improve your life, both on a deeper level, and on a day to day basis.
(626) 722-8952 View (626) 722-8952
Photo of Iihae Shin, Marriage & Family Therapist in 91107, CA
Iihae Shin
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91107  (Online Only)
Hello. My name is Iihae (pronounced E-heh). I am a licensed Marriage and Family therapist and I have been in this field for over 28 years. I have worked with clients of all ages and from all walks of life. My special interest is in helping clients to resolve the impact of traumatic experiences. I am a Level II therapist in Accelerated Experiential Dynamic Psychotherapy (AEDP) and certified in Trauma Resiliency Model (TRM), a somatic therapy. I also have extensive training background in Brainspotting and EFT (Emotionally Focused Therapy).
Hello. My name is Iihae (pronounced E-heh). I am a licensed Marriage and Family therapist and I have been in this field for over 28 years. I have worked with clients of all ages and from all walks of life. My special interest is in helping clients to resolve the impact of traumatic experiences. I am a Level II therapist in Accelerated Experiential Dynamic Psychotherapy (AEDP) and certified in Trauma Resiliency Model (TRM), a somatic therapy. I also have extensive training background in Brainspotting and EFT (Emotionally Focused Therapy).
(626) 427-6360 View (626) 427-6360
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.