Anxiety Therapists in 90046
You will learn to differentiate between sensations and emotions, necessary to recover from trauma, reduce symptoms of depression and alleviate anxiety.
Interested in exploring Body Psychotherapy? Somatic interventions can make a difference. Contemporary neuroscience shows how all aspects of our awareness are linked with our physiology and biology. I provide interventions which directly impact these systems, and how you feel and behave. This enhances your capacity for genuine connection with others, and allows you to make Inherently satisfying choices about how you live your life.
You will learn to differentiate between sensations and emotions, necessary to recover from trauma, reduce symptoms of depression and alleviate anxiety.
Interested in exploring Body Psychotherapy? Somatic interventions can make a difference. Contemporary neuroscience shows how all aspects of our awareness are linked with our physiology and biology. I provide interventions which directly impact these systems, and how you feel and behave. This enhances your capacity for genuine connection with others, and allows you to make Inherently satisfying choices about how you live your life.
I specialize in affirming care for men and LGBTQ folks, and treat grief and loss, anxiety and panic disorders, obsessive-compulsive disorder (OCD), major life transitions and supporting survivors of trauma.
I see many clients who feel stuck and unable to alter their life in a way that reflects their values, causing them to feel sad, on edge, or numb. They are suffering a great deal, and often their needs seem unclear. I use a frank and kind style to empower clients to find meaning and hope as they navigate the complicated, often oppressive systems of our world. This process is one of uncovering patterns—which may feel difficult to articulate at the beginning—restricting clients from fully experiencing life. Once their needs and goals become clear, I help them build and sustain a more flexible and expansive way of living and connecting.
I specialize in affirming care for men and LGBTQ folks, and treat grief and loss, anxiety and panic disorders, obsessive-compulsive disorder (OCD), major life transitions and supporting survivors of trauma.
I see many clients who feel stuck and unable to alter their life in a way that reflects their values, causing them to feel sad, on edge, or numb. They are suffering a great deal, and often their needs seem unclear. I use a frank and kind style to empower clients to find meaning and hope as they navigate the complicated, often oppressive systems of our world. This process is one of uncovering patterns—which may feel difficult to articulate at the beginning—restricting clients from fully experiencing life. Once their needs and goals become clear, I help them build and sustain a more flexible and expansive way of living and connecting.
Rhonda B Bernstein
Clinical Social Work/Therapist, MSW, LCSW, CST, CSAT
Verified Verified
Los Angeles, CA 90046 (Online Only)
I'm a licensed clinical social worker with over 30 years of clinical experience helping clients with a variety of issues including relational problems, trauma, depression, stress and anxiety disorders, life transitions, low self-esteem, partner betrayal, substance abuse, sexual dysfunction, and compulsive behaviors. My therapy is client-centered, strengths-based and solution-focused.
I'm a licensed clinical social worker with over 30 years of clinical experience helping clients with a variety of issues including relational problems, trauma, depression, stress and anxiety disorders, life transitions, low self-esteem, partner betrayal, substance abuse, sexual dysfunction, and compulsive behaviors. My therapy is client-centered, strengths-based and solution-focused.
Are you feeling anxious or sad?
Are you experiencing conflict with family members?
Do you wish you could increase your self-esteem?
I'm a compassionate therapist, who treats a wide variety of issues
that affect your growth, functioning and relationships; each client is unique. I employ an eclectic approach, using Cognitive Behavioral Therapy as a framework. Together we will work to collaboratively set goals, and then look at ways your thoughts and actions effect your feelings and behaviors. My office provides a safe, comfortable environment in which to help you develop the skills necessary to achieve independence and empowerment.
Are you feeling anxious or sad?
Are you experiencing conflict with family members?
Do you wish you could increase your self-esteem?
I'm a compassionate therapist, who treats a wide variety of issues
that affect your growth, functioning and relationships; each client is unique. I employ an eclectic approach, using Cognitive Behavioral Therapy as a framework. Together we will work to collaboratively set goals, and then look at ways your thoughts and actions effect your feelings and behaviors. My office provides a safe, comfortable environment in which to help you develop the skills necessary to achieve independence and empowerment.
Walter Bowles
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
West Hollywood, CA 90046 (Online Only)
Hi! I offer individual therapy to California residents. I utilize a EMDR & eclectic relational therapy style and specialize in working with adults who are creatives, artists, and/or the LGBTQIA+ community who are experiencing grief, depression, anxiety, suicidal ideation, personality disorders, entertainment business stress, substance, body image, disordered eating, and issues with sex, sexuality, trauma, chem-sex, inner child wounds, and body image by using exploratory harm reduction techniques. Connecting with satisfaction and contentment can lead to balance, fulfilling potential, discovering meaning, and joy.
Hi! I offer individual therapy to California residents. I utilize a EMDR & eclectic relational therapy style and specialize in working with adults who are creatives, artists, and/or the LGBTQIA+ community who are experiencing grief, depression, anxiety, suicidal ideation, personality disorders, entertainment business stress, substance, body image, disordered eating, and issues with sex, sexuality, trauma, chem-sex, inner child wounds, and body image by using exploratory harm reduction techniques. Connecting with satisfaction and contentment can lead to balance, fulfilling potential, discovering meaning, and joy.
Are you a busy professional struggling with burnout or other life challenges such as job stress, anxiety, depression, or low self-esteem? Is the demand of your busy schedule taking a hard-hitting toll on your performance, emotional wellbeing, and personal relationships? For most professionals, the path to success is riddled with chronic stress. This can create emotional burnout, zap energy, kill motivation, impair sleep and cognitive performance, increase isolation, skyrocket anxiety, raise self-doubt, wreck physical health, and make self-care habits seem impossible. But most professionals will never admit this-because they can't.
Are you a busy professional struggling with burnout or other life challenges such as job stress, anxiety, depression, or low self-esteem? Is the demand of your busy schedule taking a hard-hitting toll on your performance, emotional wellbeing, and personal relationships? For most professionals, the path to success is riddled with chronic stress. This can create emotional burnout, zap energy, kill motivation, impair sleep and cognitive performance, increase isolation, skyrocket anxiety, raise self-doubt, wreck physical health, and make self-care habits seem impossible. But most professionals will never admit this-because they can't.
Brad Benedict
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Los Angeles, CA 90046
My expertise in EMDR & complex trauma is specifically designed to teach you how to self-ground to actively minimize the effects of stress and anxiety experienced during crisis.
These are extremely challenging times that are testing your ability to be there for your partner, yourself & your family. You're trying to make sense of where you are in this world while doing your best to show up for your relationships & obligations. I understand where you're at & will help to slow things down so you can get a better sense of what you need & where you want to go. Sometimes you need help to see the forest from the trees & I will you get there. Call me for a free consultation, I got you.
My expertise in EMDR & complex trauma is specifically designed to teach you how to self-ground to actively minimize the effects of stress and anxiety experienced during crisis.
These are extremely challenging times that are testing your ability to be there for your partner, yourself & your family. You're trying to make sense of where you are in this world while doing your best to show up for your relationships & obligations. I understand where you're at & will help to slow things down so you can get a better sense of what you need & where you want to go. Sometimes you need help to see the forest from the trees & I will you get there. Call me for a free consultation, I got you.
Dr. Jennifer Oeding
Psychologist, PhD
Verified Verified
1 Endorsed
West Hollywood, CA 90046 (Online Only)
The reasons why people choose to go to therapy are numerous. From recent life stressors to long-term struggles with addiction, anxiety or depression, therapy can be a way to increase adaptability, happiness, coping, and overall quality of life. For some, therapy is about treating an identified problem, while others focus on personal growth and general well-being. Either way, therapy can be an important catalyst for positive change.
The reasons why people choose to go to therapy are numerous. From recent life stressors to long-term struggles with addiction, anxiety or depression, therapy can be a way to increase adaptability, happiness, coping, and overall quality of life. For some, therapy is about treating an identified problem, while others focus on personal growth and general well-being. Either way, therapy can be an important catalyst for positive change.
Paul S. Raine
Marriage & Family Therapist, MA, MS, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90046
I work with individuals and couples from a compassionate, non-judgemental, client-centered perspective. I believe that the unique rapport that develops between client and therapist is one of the major components of emotional and psychological healing. My approach is highly collaborative in that we work together to identify problems and creatively find solutions that work for you. I specialize in relationship issues with individuals as well as couples; depression; anxiety; issues of self-esteem; sexual identity and coming out; and LGBT issues. I also have extensive experience and training with families dealing with Alzheimer's disease.
I work with individuals and couples from a compassionate, non-judgemental, client-centered perspective. I believe that the unique rapport that develops between client and therapist is one of the major components of emotional and psychological healing. My approach is highly collaborative in that we work together to identify problems and creatively find solutions that work for you. I specialize in relationship issues with individuals as well as couples; depression; anxiety; issues of self-esteem; sexual identity and coming out; and LGBT issues. I also have extensive experience and training with families dealing with Alzheimer's disease.
Liam Sacks
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
West Hollywood, CA 90046
I work well with individuals, couples, and families to find resolve from issues of depression and anxiety, identity and expression, sexuality, mono/poly relationship difficulties, isolation, loneliness, and low self-esteem.
The fact is that everyone at some point in their lives, will face challenges, traumas, circumstances or relationships that overwhelm their ability to cope. While navigating these experiences can be painful, difficult, and complex- no one should have to go at it alone. I view the therapeutic experience as collaborative. My intention is to create a safe, supportive, and judgement free space where together we'll explore what brings meaning into your life, and dismantle the obstacles that get in your way. My role is to bolster skills that encourage meaningful reflection, communication, and connection to self and others.
I work well with individuals, couples, and families to find resolve from issues of depression and anxiety, identity and expression, sexuality, mono/poly relationship difficulties, isolation, loneliness, and low self-esteem.
The fact is that everyone at some point in their lives, will face challenges, traumas, circumstances or relationships that overwhelm their ability to cope. While navigating these experiences can be painful, difficult, and complex- no one should have to go at it alone. I view the therapeutic experience as collaborative. My intention is to create a safe, supportive, and judgement free space where together we'll explore what brings meaning into your life, and dismantle the obstacles that get in your way. My role is to bolster skills that encourage meaningful reflection, communication, and connection to self and others.
Dani Reisbaum
Associate Clinical Social Worker, MSW, ASW
Verified Verified
1 Endorsed
Los Angeles, CA 90046 (Online Only)
I offer an open, non-judgemental space where you can speak honestly about your thoughts and experiences while working towards your personal goals. As a queer, trauma-informed sex therapist, I enjoy working together to deconstruct the social scripts, pressures and ‘shoulds’ that often get in the way of our growth, healing and liberation. Some areas that I am especially passionate about working with are anxiety, self-esteem, life transitions, gender identity, sexuality, relationship dynamics, existential questioning, sexual trauma and chronic pain.
I offer an open, non-judgemental space where you can speak honestly about your thoughts and experiences while working towards your personal goals. As a queer, trauma-informed sex therapist, I enjoy working together to deconstruct the social scripts, pressures and ‘shoulds’ that often get in the way of our growth, healing and liberation. Some areas that I am especially passionate about working with are anxiety, self-esteem, life transitions, gender identity, sexuality, relationship dynamics, existential questioning, sexual trauma and chronic pain.
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I understand that life can feel overwhelming at moments and that it is common to feel stuck, lost, or defeated. My priority in the therapy process is to help you feel better, change unhelpful patterns or behaviors, and to help you create new ways of navigating stress, anxiety, and relationships. To facilitate this process, I combine my professional knowledge and experience for treating anxiety, chronic worry, depression, and relationship issues, with empirically supported treatments that work, like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment (ACT) Therapy.
I understand that life can feel overwhelming at moments and that it is common to feel stuck, lost, or defeated. My priority in the therapy process is to help you feel better, change unhelpful patterns or behaviors, and to help you create new ways of navigating stress, anxiety, and relationships. To facilitate this process, I combine my professional knowledge and experience for treating anxiety, chronic worry, depression, and relationship issues, with empirically supported treatments that work, like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment (ACT) Therapy.
I provide psychotherapy to young adults, adults, couples and families who would like to explore trauma, anxiety, and relationships. I am passionate about working with clients who are self-explorers, question askers, and have a profound desire to increase well-being. I specialize in the treatment of relational trauma, anxiety symptoms, relationship and attachment challenges. Our work will help you develop self-understanding + self-compassion, improve your relationship to self + others, build self-esteem + self-worth, challenge perfectionism + people pleasing, learn to set healthy boundaries, build coping skills and healthy habits.
I provide psychotherapy to young adults, adults, couples and families who would like to explore trauma, anxiety, and relationships. I am passionate about working with clients who are self-explorers, question askers, and have a profound desire to increase well-being. I specialize in the treatment of relational trauma, anxiety symptoms, relationship and attachment challenges. Our work will help you develop self-understanding + self-compassion, improve your relationship to self + others, build self-esteem + self-worth, challenge perfectionism + people pleasing, learn to set healthy boundaries, build coping skills and healthy habits.
Hello, my name is Mario W. Victor, licensed clinical social worker (LCSW). Offering a holistic approach in supporting clients using skills developed in 20 years as a therapist. I focus on assisting clients of any age in learning the best ways for them to cope with life’s challenges. I have expertise in working with the adolescent population, as well as the adult population. I offer consultations for parents with concerns about their child(ren). I have significant experience assisting individuals with stress/ anxiety, depression, and helping them to develop coping skills.
Hello, my name is Mario W. Victor, licensed clinical social worker (LCSW). Offering a holistic approach in supporting clients using skills developed in 20 years as a therapist. I focus on assisting clients of any age in learning the best ways for them to cope with life’s challenges. I have expertise in working with the adolescent population, as well as the adult population. I offer consultations for parents with concerns about their child(ren). I have significant experience assisting individuals with stress/ anxiety, depression, and helping them to develop coping skills.
Sophia Majeed
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
West Hollywood, CA 90046
My focus includes helping individuals work through phases of grief/loss of a parent or partner, as well as the effects on providers whose patients have died. I also treat survivors who have gone through narcissistic abuse - I am here to help heal, rebuild a healthy sense of self & how to have healthy relationships. Other areas of focus include imposter syndrome, acculturation issues, relationship struggles, anxiety, phase of life transitions, as well as entertainment industry challenges. My clients end up feeling empowered in life & secure in knowing that I'm actively guiding them toward becoming the best versions of themselves.
My focus includes helping individuals work through phases of grief/loss of a parent or partner, as well as the effects on providers whose patients have died. I also treat survivors who have gone through narcissistic abuse - I am here to help heal, rebuild a healthy sense of self & how to have healthy relationships. Other areas of focus include imposter syndrome, acculturation issues, relationship struggles, anxiety, phase of life transitions, as well as entertainment industry challenges. My clients end up feeling empowered in life & secure in knowing that I'm actively guiding them toward becoming the best versions of themselves.
Valerie J Garrett
Marriage & Family Therapist, LMFT, CHT
Verified Verified
Los Angeles, CA 90046 (Online Only)
THERE IS A BETTER WAY... Are you living with anxiety, depression, fear, guilt, or shame? Do you feel hopeless at times? You've probably heard "pain is unavoidable, but suffering is optional." We suffer because our mind makes up a story about the painful emotion and keeps it going rather than letting it pass. Through a combination of traditional psychotherapy and hypnosis, I can help you become aware of what's not working, and together, we can create new habits and ways to deal with pain and experience relief. Are you ready to feel more comfortable, secure, loved, and accepted?
THERE IS A BETTER WAY... Are you living with anxiety, depression, fear, guilt, or shame? Do you feel hopeless at times? You've probably heard "pain is unavoidable, but suffering is optional." We suffer because our mind makes up a story about the painful emotion and keeps it going rather than letting it pass. Through a combination of traditional psychotherapy and hypnosis, I can help you become aware of what's not working, and together, we can create new habits and ways to deal with pain and experience relief. Are you ready to feel more comfortable, secure, loved, and accepted?
Amy Volweider
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90046 (Online Only)
My specialties include treating anxiety, depression, trauma, and stress-management.
Sometimes you need a perspective outside of your own circle to help you recognize patterns that could be holding you back. Most people are doing the best they can with what they’ve got but we all need a little push at times to get where we need to go. I’m here to give you that push. As our lives continue to unfold during these challenging times I’m available to provide you with a collaborative and judgment-free zone that sets aside the time and space you need to be able to heal and grow. I’m a warm, spirited, and patient therapist whose goal is to enable people to find more balance and joy in their lives.
My specialties include treating anxiety, depression, trauma, and stress-management.
Sometimes you need a perspective outside of your own circle to help you recognize patterns that could be holding you back. Most people are doing the best they can with what they’ve got but we all need a little push at times to get where we need to go. I’m here to give you that push. As our lives continue to unfold during these challenging times I’m available to provide you with a collaborative and judgment-free zone that sets aside the time and space you need to be able to heal and grow. I’m a warm, spirited, and patient therapist whose goal is to enable people to find more balance and joy in their lives.
Korbi Ghosh Biggins
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Hollywood, CA 90046
Korbi Ghosh Biggins is a licensed clinical psychotherapist who specializes in helping people dealing with depression, anxiety, pregnancy/postpartum/early parenting, substance abuse, self esteem and relationship issues. She provides clients with hope, and a safe environment to discuss the areas of their life which they are ready to work on and change. Korbi recognizes the significant influence that every person's past has on their present and the therapeutic benefits in exploring this, but she is also committed to assisting her clients in finding concrete and practical solutions to their current struggles and challenges.
Korbi Ghosh Biggins is a licensed clinical psychotherapist who specializes in helping people dealing with depression, anxiety, pregnancy/postpartum/early parenting, substance abuse, self esteem and relationship issues. She provides clients with hope, and a safe environment to discuss the areas of their life which they are ready to work on and change. Korbi recognizes the significant influence that every person's past has on their present and the therapeutic benefits in exploring this, but she is also committed to assisting her clients in finding concrete and practical solutions to their current struggles and challenges.
Rodrigo Dasilva
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Los Angeles, CA 90046 (Online Only)
I am currently seeing clients in California and New York and Florida States. I believe Psychotherapy is a collaborative venture that can help people lead a fulfilling life and maintain healthy relationships. In our work together my intention is to create a judgement-free space where I can understand your personal experience and nurture and support you in your journey towards authenticity and change. If you suffer with states of depression, anxiety, or loneliness, or you feel generally dissatisfied with aspects of your life, through our work together we can explore skills and tools that move you toward growth
I am currently seeing clients in California and New York and Florida States. I believe Psychotherapy is a collaborative venture that can help people lead a fulfilling life and maintain healthy relationships. In our work together my intention is to create a judgement-free space where I can understand your personal experience and nurture and support you in your journey towards authenticity and change. If you suffer with states of depression, anxiety, or loneliness, or you feel generally dissatisfied with aspects of your life, through our work together we can explore skills and tools that move you toward growth
Thomas Roslak
Marriage & Family Therapist, MS, LMFT
Verified Verified
West Hollywood, CA 90046 (Online Only)
They are tired of getting the same dead end jobs without growth, dating the same types of people while struggling with feelings of anxiety/avoidance/abandonment, and they are tired of the endless cycles of anxiety, depression, and maladaptive coping skills.
Welcome and congratulations on your mental health improvement and journey. Some of the issues that I specialize in are life optimization, getting unstuck, changing unhelpful patterns, ADHD issues, and decreasing anxiety and depression. Together we will identify your needs, wants, and desires in order to implement actions directly associated with achieving your goals. You will learn to develop your self-esteem, confidence, commitment/dedication/follow through, and identify concrete plans that allow you to create a new path forward.
They are tired of getting the same dead end jobs without growth, dating the same types of people while struggling with feelings of anxiety/avoidance/abandonment, and they are tired of the endless cycles of anxiety, depression, and maladaptive coping skills.
Welcome and congratulations on your mental health improvement and journey. Some of the issues that I specialize in are life optimization, getting unstuck, changing unhelpful patterns, ADHD issues, and decreasing anxiety and depression. Together we will identify your needs, wants, and desires in order to implement actions directly associated with achieving your goals. You will learn to develop your self-esteem, confidence, commitment/dedication/follow through, and identify concrete plans that allow you to create a new path forward.
See more therapy options for 90046
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.