Anxiety Therapists in 80439
Megan Yarnall
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Evergreen, CO 80439
By reshaping narratives, learning self-compassion skills and new behaviors, and focusing on your values, we'll change your relationship with anxiety and other dominant problems.
Envision a life where the obstacles you face, such as depression, anxiety, fear, and loneliness, no longer hinder your progress. The unease and apprehension of feeling worried, guilty, adrift, or uncertain can be overwhelming. When these concerns cloud your mind and hinder your sense of purpose, they profoundly impact your mood, relationships, and overall quality of life. In a life unburdened by these challenges, you can cultivate deeper, more meaningful relationships, derive greater satisfaction from your professional and personal endeavors, and better manage worries and fears.
By reshaping narratives, learning self-compassion skills and new behaviors, and focusing on your values, we'll change your relationship with anxiety and other dominant problems.
Envision a life where the obstacles you face, such as depression, anxiety, fear, and loneliness, no longer hinder your progress. The unease and apprehension of feeling worried, guilty, adrift, or uncertain can be overwhelming. When these concerns cloud your mind and hinder your sense of purpose, they profoundly impact your mood, relationships, and overall quality of life. In a life unburdened by these challenges, you can cultivate deeper, more meaningful relationships, derive greater satisfaction from your professional and personal endeavors, and better manage worries and fears.
I am a licensed psychotherapist studying psychology, psychotherapy, and its intersection with spirituality for almost a decade. We all experience anxiety and depression, and life loses meaning at different times, leaving us feeling stuck and without direction. All these symptoms are our soul's way of calling us back home to ourselves when we are astray too far and/or too long from our true selves. Psychotherapy is one of the first steps to finding our way back home. Only when we are at home within ourselves, we begin to feel at home in the world.
I am a licensed psychotherapist studying psychology, psychotherapy, and its intersection with spirituality for almost a decade. We all experience anxiety and depression, and life loses meaning at different times, leaving us feeling stuck and without direction. All these symptoms are our soul's way of calling us back home to ourselves when we are astray too far and/or too long from our true selves. Psychotherapy is one of the first steps to finding our way back home. Only when we are at home within ourselves, we begin to feel at home in the world.
Your specialized treatment plan will combine unique treatment options for you to learn simple, practical tools to work through obstacles, face fears, and become aware of old patterns that are holding you back.
The challenges of living in our fast-paced world are endless. I help clients of all ages learn to manage stress, anxiety, depression, grief, life threatening illnesses, and major life transitions. I integrate traditional therapeutic approaches with cutting edge treatment modalities, such as: Yoga Therapy, Mindfulness, and Nature-Based Therapy. It is time for you to start the process of rediscovering who you really are and learn to move through life with a greater sense of health, well-being, and contentment.
Your specialized treatment plan will combine unique treatment options for you to learn simple, practical tools to work through obstacles, face fears, and become aware of old patterns that are holding you back.
The challenges of living in our fast-paced world are endless. I help clients of all ages learn to manage stress, anxiety, depression, grief, life threatening illnesses, and major life transitions. I integrate traditional therapeutic approaches with cutting edge treatment modalities, such as: Yoga Therapy, Mindfulness, and Nature-Based Therapy. It is time for you to start the process of rediscovering who you really are and learn to move through life with a greater sense of health, well-being, and contentment.
If you are seeking support and practical skills to make changes in your life, build connected and healthier relationships, or gain relief from anxiety, grief, and depressive symptoms, it would be a privilege to support you. I work with adult individuals, couples, and families. There is increased stress right now in our world, and I am here to support you coping through this time. I meet with clients in my office, on tele health, and outside in nature.
If you are seeking support and practical skills to make changes in your life, build connected and healthier relationships, or gain relief from anxiety, grief, and depressive symptoms, it would be a privilege to support you. I work with adult individuals, couples, and families. There is increased stress right now in our world, and I am here to support you coping through this time. I meet with clients in my office, on tele health, and outside in nature.
Colleen Sandick
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
2 Endorsed
Evergreen, CO 80439 (Online Only)
Waitlist for new clients
My caseload is full of dynamic and wonderful clients who seek to explore the way they relate to themselves, their life circumstances, and their relationships. I especially enjoy working with women experiencing anxiety and depression. I also have a particular interest working with recovering alcoholics and addicts involved in their chosen recovery program. If you don’t feel you “fit” into one of these categories, please feel free to reach out as my clinical work in hospitals and universities has offered me extensive experience working with and helping people who are faced with a wide range of challenges.
My caseload is full of dynamic and wonderful clients who seek to explore the way they relate to themselves, their life circumstances, and their relationships. I especially enjoy working with women experiencing anxiety and depression. I also have a particular interest working with recovering alcoholics and addicts involved in their chosen recovery program. If you don’t feel you “fit” into one of these categories, please feel free to reach out as my clinical work in hospitals and universities has offered me extensive experience working with and helping people who are faced with a wide range of challenges.
Cynthia (Cindy) Lyon Barrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Evergreen, CO 80439 (Online Only)
I work with people who have anxiety, depression, obsessive compulsive disorder, and ADHD.
I am a solution-oriented therapist who will help you with the concerns you bring to me. I have 30 years of clinical experience. I am empathic and warm. I have worked with a broad range of diagnoses and issues/concerns. I will help you set your goals and we will choose interventions to help you accomplish what you want out of therapy. I am collaborative, and energetic. My website is: therapistevergreen.com and my Facebook page is: Cindy Barrow, LCSW Individual, Couples, and Family Therapist. Client endorsements are on my webpage.
I work with people who have anxiety, depression, obsessive compulsive disorder, and ADHD.
I am a solution-oriented therapist who will help you with the concerns you bring to me. I have 30 years of clinical experience. I am empathic and warm. I have worked with a broad range of diagnoses and issues/concerns. I will help you set your goals and we will choose interventions to help you accomplish what you want out of therapy. I am collaborative, and energetic. My website is: therapistevergreen.com and my Facebook page is: Cindy Barrow, LCSW Individual, Couples, and Family Therapist. Client endorsements are on my webpage.
Clients report long-term, dramatic drops in anxiety, depression, shame & anger.
I offer mindfulness-based, cognitive-behavioral therapy for long-term relief from anxiety and depression. This holistic approach coupled with meditation is a powerful synergy for change and is known to have the highest success rate of all therapies. Between session practice skills expedite & reinforce growth. I specialize in helping clients reduce anxiety, depression, shame, anger, addictions, insomnia, ADHD, and more. I will support, encourage & guide you as you change long-held negative behavior patterns while building a kinder, gentler relationship with yourself. Now accepting new teen, college-age, adult & senior clients.
Clients report long-term, dramatic drops in anxiety, depression, shame & anger.
I offer mindfulness-based, cognitive-behavioral therapy for long-term relief from anxiety and depression. This holistic approach coupled with meditation is a powerful synergy for change and is known to have the highest success rate of all therapies. Between session practice skills expedite & reinforce growth. I specialize in helping clients reduce anxiety, depression, shame, anger, addictions, insomnia, ADHD, and more. I will support, encourage & guide you as you change long-held negative behavior patterns while building a kinder, gentler relationship with yourself. Now accepting new teen, college-age, adult & senior clients.
Julie Parelman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Evergreen, CO 80439
For over 25 years, I've had the privilege and honor of hearing my client's stories and learning about their lives. I believe that developing and nurturing a therapeutic relationship built on trust and mutual respect, as well as creating a safe environment for my clients, is key to a successful therapeutic experience. I treat a variety of emotional and relational difficulties including depression, anxiety and relationship conflicts, as well as parent/child issues and significant life changes.
For over 25 years, I've had the privilege and honor of hearing my client's stories and learning about their lives. I believe that developing and nurturing a therapeutic relationship built on trust and mutual respect, as well as creating a safe environment for my clients, is key to a successful therapeutic experience. I treat a variety of emotional and relational difficulties including depression, anxiety and relationship conflicts, as well as parent/child issues and significant life changes.
Everyone's journey in life is filled with challenges that often help us to understand more fully who we are. Sometimes it is helpful to have another perspective, a guide, or tools to navigate these difficult stretches of the journey. I have worked with individuals, couples, and families in counseling for over 20 years and was an educator prior. I work with a wide variety of clients, but have extensive experience working with anxiety, depression, divorce, parenting, life transitions, personal discovery, and spiritual issues.
Everyone's journey in life is filled with challenges that often help us to understand more fully who we are. Sometimes it is helpful to have another perspective, a guide, or tools to navigate these difficult stretches of the journey. I have worked with individuals, couples, and families in counseling for over 20 years and was an educator prior. I work with a wide variety of clients, but have extensive experience working with anxiety, depression, divorce, parenting, life transitions, personal discovery, and spiritual issues.
While the majority of clients that I work with are children and adolescents, I also work with adults experiencing a variety of symptoms, from anxiety to trauma.
Art has the amazing power to release the areas of the mind that have been locked up due to previous traumas and experiences. I truly believe in the inherent healing nature that art provides, allowing us an avenue to reach our clients in a different way and create deeper connections through active engagement in art practices. I utilize mindfulness practices in my therapeutic approach and always encourage clients to look inward to find their own personal strengths to promote their healing. In order to be successful in the art therapy setting, creating a safe space for clients to grow, share, and heal is always priority.
While the majority of clients that I work with are children and adolescents, I also work with adults experiencing a variety of symptoms, from anxiety to trauma.
Art has the amazing power to release the areas of the mind that have been locked up due to previous traumas and experiences. I truly believe in the inherent healing nature that art provides, allowing us an avenue to reach our clients in a different way and create deeper connections through active engagement in art practices. I utilize mindfulness practices in my therapeutic approach and always encourage clients to look inward to find their own personal strengths to promote their healing. In order to be successful in the art therapy setting, creating a safe space for clients to grow, share, and heal is always priority.
Gladys Villa
Clinical Social Work/Therapist, LCSW, LAC, MBA
Verified Verified
1 Endorsed
Evergreen, CO 80439
That anxiety is not to be feared but appreciated.
It seems like doing life got harder. Stress is prevalent, the room clears out. You feel overwhelmed, patience is low and checking out sounds like a good idea. Tired of trying to make everyone happy? Got friends? Love? Expressing confidence is difficult and you question yourself constantly. All of these can lead to depression, anxiety, unhealthy relationships and poor habits and addiction. But they don't have to cause suffering. There are many tools available to you that can help you problem solve, reduce anxious and depressive symptoms, improve relationships and even tools that you can start using right now to find love.
That anxiety is not to be feared but appreciated.
It seems like doing life got harder. Stress is prevalent, the room clears out. You feel overwhelmed, patience is low and checking out sounds like a good idea. Tired of trying to make everyone happy? Got friends? Love? Expressing confidence is difficult and you question yourself constantly. All of these can lead to depression, anxiety, unhealthy relationships and poor habits and addiction. But they don't have to cause suffering. There are many tools available to you that can help you problem solve, reduce anxious and depressive symptoms, improve relationships and even tools that you can start using right now to find love.
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I treat anxiety and low self-esteem, and specialize in providing trauma-informed counseling for women's issues.
We go to therapy because we want to feel better. Dealing with anxiety and low self-esteem can feel like a package deal, and can make it hard to feel mentally healthy day-to-day. For many women, these symptoms may be associated with relationships, previous traumas, or negative body image. No matter what has happened to you, I believe it's possible to find healing, relaxation, and confidence. Finding a therapist you like can be hard, so please take your time to look around, ask plenty of questions, and reach out if you think we may be a good fit! To get to know more about me and my practice, please visit my website.
I treat anxiety and low self-esteem, and specialize in providing trauma-informed counseling for women's issues.
We go to therapy because we want to feel better. Dealing with anxiety and low self-esteem can feel like a package deal, and can make it hard to feel mentally healthy day-to-day. For many women, these symptoms may be associated with relationships, previous traumas, or negative body image. No matter what has happened to you, I believe it's possible to find healing, relaxation, and confidence. Finding a therapist you like can be hard, so please take your time to look around, ask plenty of questions, and reach out if you think we may be a good fit! To get to know more about me and my practice, please visit my website.
Christina A Story
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Evergreen, CO 80439
I have extensive experience working with clients who are experiencing anxiety and/or depression, often due to life traumas.
EMDR Retreat-style Intensives. If you’re ready to clear out the pain from your life traumas in a few days, instead of doing weekly therapy for months; we have just the thing for you. Intensives involve making a commitment for healing by dedicating 1-5 days to daily therapy. You will enjoy a retreat in beautiful Evergreen, Colorado. When you’re ready to address and heal the roots of your challenges, you can experience profound changes in your life. Healing from trauma will allow you to embrace the present moment, connect with others authentically, and cultivate a sense of inner peace and resilience that empowers you to thrive.
I have extensive experience working with clients who are experiencing anxiety and/or depression, often due to life traumas.
EMDR Retreat-style Intensives. If you’re ready to clear out the pain from your life traumas in a few days, instead of doing weekly therapy for months; we have just the thing for you. Intensives involve making a commitment for healing by dedicating 1-5 days to daily therapy. You will enjoy a retreat in beautiful Evergreen, Colorado. When you’re ready to address and heal the roots of your challenges, you can experience profound changes in your life. Healing from trauma will allow you to embrace the present moment, connect with others authentically, and cultivate a sense of inner peace and resilience that empowers you to thrive.
Megan Franklin
Licensed Professional Counselor, MA, LPC
Verified Verified
Evergreen, CO 80439 (Online Only)
Areas of focus also include treating anxiety, trauma and dissociative disorders.
Do you feel stuck, overwhelmed, stressed, unhappy? Are you experiencing a change, like becoming a new Mom, moving to a new state, getting a new job, or are worried about your drug and alcohol use? My passion is working with clients to overcome and manage life changes and transitions as seamlessly as possible. I understand there are challenges - fear of change is a given - yet there is nothing more healing than connecting in a safe, non-judgemental environment, where growth and potential are encouraged. I would consider myself priveledged to be a part of the your healing journey.
Areas of focus also include treating anxiety, trauma and dissociative disorders.
Do you feel stuck, overwhelmed, stressed, unhappy? Are you experiencing a change, like becoming a new Mom, moving to a new state, getting a new job, or are worried about your drug and alcohol use? My passion is working with clients to overcome and manage life changes and transitions as seamlessly as possible. I understand there are challenges - fear of change is a given - yet there is nothing more healing than connecting in a safe, non-judgemental environment, where growth and potential are encouraged. I would consider myself priveledged to be a part of the your healing journey.
Kristin Mazzarese
Licensed Professional Counselor, MEd, LPC, BCN
Verified Verified
1 Endorsed
Evergreen, CO 80439
"If you can change your mind you can change your life." - William James. I have helped individuals make changes in their lives since 2004 in neurofeedback, private practice, community mental health, and school settings. I regularly address issues including anxiety, depression, trauma, family stress, social skills deficits, self esteem, autism spectrum disorders, ADHD, suicidal ideation, coping skills and values identification. I see no greater accomplishment than helping clients overcome obstacles, feel good about themselves, make smart choices, and experience success. Together, I know we can create positive changes in your life.
"If you can change your mind you can change your life." - William James. I have helped individuals make changes in their lives since 2004 in neurofeedback, private practice, community mental health, and school settings. I regularly address issues including anxiety, depression, trauma, family stress, social skills deficits, self esteem, autism spectrum disorders, ADHD, suicidal ideation, coping skills and values identification. I see no greater accomplishment than helping clients overcome obstacles, feel good about themselves, make smart choices, and experience success. Together, I know we can create positive changes in your life.
Kelsey Piller
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
3 Endorsed
Evergreen, CO 80439 (Online Only)
I work most often with clients who are anxious, perfectionistic, struggling to balance their work/home lives, or people who are trying to work through religious-based trauma.
Do you often find yourself going back and forth about making a change in your head? Is part of you wanting to make that change and part of you not feeling sure or quite ready yet? This is all part of the change process, and you are probably further along than you realize! Sometimes a new perspective and new tools can help us "get off the seesaw" and get closer to the life we want to have. I work to build a space of non-judgment and acceptance so my clients can be seen exactly as they are without fear, so we can find the path forward together.
I work most often with clients who are anxious, perfectionistic, struggling to balance their work/home lives, or people who are trying to work through religious-based trauma.
Do you often find yourself going back and forth about making a change in your head? Is part of you wanting to make that change and part of you not feeling sure or quite ready yet? This is all part of the change process, and you are probably further along than you realize! Sometimes a new perspective and new tools can help us "get off the seesaw" and get closer to the life we want to have. I work to build a space of non-judgment and acceptance so my clients can be seen exactly as they are without fear, so we can find the path forward together.
Dr. Christina Story
Licensed Professional Counselor, PhD, LPC, LPC-S
Verified Verified
Evergreen, CO 80439
I have extensive experience working with clients who are experiencing anxiety and/or depression, often due to life traumas.
EMDR Retreat-style Intensives. If you’re ready to clear out the pain from your life traumas in a few days, instead of doing weekly therapy for months; we have just the thing for you. Intensives involve making a commitment for healing by dedicating 1-5 days to daily therapy. You will enjoy a retreat in beautiful Evergreen, Colorado. When you’re ready to address and heal the roots of your challenges, you can experience profound changes in your life. Healing from trauma will allow you to embrace the present moment, connect with others authentically, and cultivate a sense of inner peace and resilience that empowers you to thrive.
I have extensive experience working with clients who are experiencing anxiety and/or depression, often due to life traumas.
EMDR Retreat-style Intensives. If you’re ready to clear out the pain from your life traumas in a few days, instead of doing weekly therapy for months; we have just the thing for you. Intensives involve making a commitment for healing by dedicating 1-5 days to daily therapy. You will enjoy a retreat in beautiful Evergreen, Colorado. When you’re ready to address and heal the roots of your challenges, you can experience profound changes in your life. Healing from trauma will allow you to embrace the present moment, connect with others authentically, and cultivate a sense of inner peace and resilience that empowers you to thrive.
The middle school to college years can be tough, full of growth, transitions, and new expectations from family, friends, coaches, and teachers. I’m here to help clients not just get through these times but also find moments of joy and laughter along the way. I work with people dealing with issues like depression, anxiety, disordered eating, OCD, suicidal thoughts, and self-harm. I also enjoy supporting athletes and high-performers by working closely with their families, coaches, and other key people in their lives.
The middle school to college years can be tough, full of growth, transitions, and new expectations from family, friends, coaches, and teachers. I’m here to help clients not just get through these times but also find moments of joy and laughter along the way. I work with people dealing with issues like depression, anxiety, disordered eating, OCD, suicidal thoughts, and self-harm. I also enjoy supporting athletes and high-performers by working closely with their families, coaches, and other key people in their lives.
Renee Lockhart
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Evergreen, CO 80439
These interventions help lead to self-discovery, increased self-esteem, and strategies to manage anxiety, negative thought patterns and behaviors.
As Mary Oliver wisely wrote, "All eternity is in the moment.”. Our childhood, past experiences, and future hopes all culminate in here and now expressions. Given the time, space, and healthy environment, I believe we all have an intrinsic knowledge of what we need to heal and thrive. With warmth and authenticity, I strive to offer protected and restorative therapeutic experiences, where self-discovery, healing and genuine self-acceptance is possible. While personal growth can feel, at times, overwhelming, my hope is to also weave in a bit of levity and strength-based positivity.
These interventions help lead to self-discovery, increased self-esteem, and strategies to manage anxiety, negative thought patterns and behaviors.
As Mary Oliver wisely wrote, "All eternity is in the moment.”. Our childhood, past experiences, and future hopes all culminate in here and now expressions. Given the time, space, and healthy environment, I believe we all have an intrinsic knowledge of what we need to heal and thrive. With warmth and authenticity, I strive to offer protected and restorative therapeutic experiences, where self-discovery, healing and genuine self-acceptance is possible. While personal growth can feel, at times, overwhelming, my hope is to also weave in a bit of levity and strength-based positivity.
Alexandra Hinton
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Evergreen, CO 80439
Welcome to your Mental Gear Closet! Are stress, anxiety, burnout or injury limiting your ability to passionately pursue your life or athletic goals? I help clients both in AND out of sport gain freedom from mental obstacles by helping them develop the core "mental gear" needed to spend more time doing what they love. This includes working with TEENS and ADULTS on: Anxiety and stress management, Mindfulness and grounding, Sport performance, Post-injury mental health, Motivation enhancement, Defining you-centered goals, Transition + Athletic Identity, Body image and Disordered eating.
Welcome to your Mental Gear Closet! Are stress, anxiety, burnout or injury limiting your ability to passionately pursue your life or athletic goals? I help clients both in AND out of sport gain freedom from mental obstacles by helping them develop the core "mental gear" needed to spend more time doing what they love. This includes working with TEENS and ADULTS on: Anxiety and stress management, Mindfulness and grounding, Sport performance, Post-injury mental health, Motivation enhancement, Defining you-centered goals, Transition + Athletic Identity, Body image and Disordered eating.
See more therapy options for 80439
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.