Therapists in 80305

I am interested in working with a person who is committed to understanding and undertaking the therapeutic process. This looks like a willingness to be vulnerable and honest, to dig deep into the state of their mind and body and address the traumas that they may be holding, and ultimately to develop a relationship with me that can facilitate their healing. I specialize in eating disorders, depression, anxiety, family and relational conflicts, and women's issues.

I welcome you to a safe and nurturing space to embark on your therapeutic journey at your own pace. With a profound passion for facilitating transformative healing and mental health, I collaborate with clients to identify and move through the unique challenges that prohibit them from living their fullest, most authentic lives. I firmly believe healing is not a one-size-fits-all process. With a diverse skill set, and wide array of therapeutic modalities, sessions are tailored to meet the unique needs of each client who walks through my door.

People come to therapy for a lot of different reasons. Everyday life can be filled with disappointment, sadness, and situations and people that make you feel angry or hopeless. Past trauma or patterns of thinking may be holding you back or causing anxiety and depression. Maybe you have a dream that means the world to you and you haven’t been able to find a way to make it come true. Does any of this sound familiar?

I work with adults, many of whom are dealing with anxiety, depression, transitions, trauma or just trying to cope with the world we live in. I am meeting with people in person, virtually, or some combination of both. My office is in South Boulder and when clients prefer to meet in person, we can either meet in my office or on the back deck (weather permitting). I am licensed in Colorado but also have the PsyPact license, which means that I can work with people from many other states.

My clients realize that their experience(s) of trauma are impacting their lives in negative ways; Trauma shows up differently for different people, for example through struggles with their intimate partner or family, deep feelings of "being wounded", or persistent anxiety and nightmares. Sometimes it shows up in the body through unexplained medical conditions or physical pain. For most trauma survivors, it creates a deep disconnect from being able to live your best life.

I am a mindfulness-based psychotherapist, that specializes in working with self-esteem, anxiety, depression, life-transition, trauma, and grief in young adults and adults. My aim as a therapist is to walk with you on the path of challenge, building connection to your most authentic self and developing resourcing along the way. I offer a caring and nonjudgmental space to explore all parts of the self, connecting to needs, boundaries, and self-worth. In our work together, we will identify internal dialogue, self-narrative, and strengths in order to fortify your connection to yourself and others.

Hi there! I am a psychologist with over 20 years of experience in the field. My experience has allowed me to bring a deeper perspective to situations, and I know the value of giving that feedback to my clients. I utilize a variety of approaches like CBT, EMDR, Solution-Focused, Psychodynamic and Existential therapies. I had a thriving practice in the San Francisco Bay Area, but chose to live in beautiful and active Boulder instead. Because I just recently opened my practice to in-person clients here, I have openings!

I am direct, genuine and collaborative, and bring a natural curiosity and empathy to my work with clients. I use a relational and somatic depth-oriented therapeutic approach with a focus on present moment bodily and emotional experience to help my clients work through hard places, release emotional blocks and feel more creative and free in their lives.

You’re an outsider, different than the culture around you, pushed to the margins. And you’ve been keeping secrets. Dark, taboo secrets about money, death, sex, religion, female bodies, and politics. For yourself, for your family, for society. For a long time, it was easy enough to bury these secrets, to pretend it never happened, to pretend you didn’t know. But you can’t anymore. Lots of everyday and mundane things are calling these secrets to the surface; some you don’t even recognize as your own. You feel like you may crack apart. You’re paralyzed with anxiety, fiery with rage, sick with disgust, and perhaps just a bit mad.

You did everything you were supposed to do. You went to college, got the job, found an apartment but you still feel like crap. You've been on a million dates, but it never seems to work out. At this point, it feels like you're going through the motions. On paper, your life seems great. You're paid well, you have friends, and your Google Calendar is full with events. Your parents brag to their friends how wonderful you are, but you feel guilty for not measuring up. You're not happy and you don't know why.

You are worthy of healing. Life presents many hurdles and you don't have to tackle it alone; I am here to support you and your goals. If you are struggling with anxiety, depression, suicidal thoughts, self-harm, or processing trauma, you deserve professional support. We will collaborate together to create a treatment plan that is individualized to your specific challenges and strengths. Together we can manage your treatment, invite in positive behaviors​ and thoughts, and say goodbye to what is no longer serving you. I am currently seeing clients online or meeting for walks in the town of Durango, CO.

At Greenwood Therapy I provide collaborative, strengths-based counseling for people dealing with depression, anxiety, and related disorders; trauma and grief; relationship problems; difficult transitions; and career questions. I work with individuals 18 years and older and with couples. My approach varies based on the client's needs, using insights from interpersonal and psychodynamic therapy, narrative and family systems therapy, cognitive-behavioral therapy, and mindfulness-based stress management. I have particular experience with issues facing clients in blended families and long-distance relationships; and I understand the challenges of changing direction in midlife, partly because counseling is my second career.

I offer a dynamic approach to mental health care using holistic, body-mind integrated therapeutic techniques. I believe that often times individuals need support to clear what's blocking our natural ability to navigate our lives from our own truth and that each of us have instinctive abilities to heal ourselves. I can partner with you to identify and activate your inner strengths and authentic self. I provide counseling in a safe environment and my clinical focus builds upon clients' existing strengths and aliveness. In office or video counseling available.

For over 20 years, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. My primary speciality is in the diagnosis and treatment of eating disorders, emotion related eating issues, anxiety disorders and other related issues. I work with children, adolescents and adults and provide family education/support when appropriate. Because of the complex issues related to these conditions, I have additional experience working with clients on relationship issues, family conflict, mood disorders and personality disorders.

I specialize in working with individuals and athletes dealing with stress, anxiety, depression, injury, performance anxiety, etc. As a therapist, professional runner, and Mother, I understand the demands on both teens and adults in society today. Through various stress reduction techniques, we work together to reduce stress and anxiety. Specific techniques used are; mindfulness, outdoor therapy, and cognitive behavioral therapy. I also love working with young adults and college students experiencing anxiety and stress related to life transitions and the pressures or demands of school.

I believe human beings have intrinsic worth that we strive for well being, self-expression, and meaning. I believe my gift is offering a safe and spacious place to encounter one's struggles with a new found hope.

Know Thyself was the ancient prescription for a meaningful life, and I believe it still holds true today. To understand our needs, potentials, and limitations gives us the courage to confront our challenges and the wisdom to learn and grow from them. I offer a compassionate and down-to-earth approach to therapy, partnering with clients to discover unconscious patterns that interfere with satisfaction in work, health, relationships, and creativity. I believe that symptoms arise when vital parts of our personalities have been denied; thus depression, anxiety, addiction, and chronic illness may be voices of the deeper self trying to be heard.

Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.

The work I do with clients is rooted in the belief that connecting with all of the parts that make us who we are and forming meaningful relationships with our surrounding community (both human and non-human) can help us find solid ground in times of stress, trauma, and challenging life transitions. I specialize in helping children, teens and young adults develop the skills to find nervous system regulation, form healthy attachments, and build skills to manage anxiety and depression. I predominantly (and not exclusively) work with folks in the LGBTQIA2S+ community, believing that every body deserves a caring space to heal and restore