Photo of Carole Darnell, NCC, LPC, Licensed Professional Counselor
Carole Darnell
Licensed Professional Counselor, NCC, LPC
Verified Verified
Marietta, GA 30067
My specialty is with individuals, couples, and families resolving issues pertaining to: relationship/sexual/divorce, depression, anxiety, career/life transitions, and eating disorders.
As a depth psychotherapist, my goal is to help you uncover your highest potential for living a life worth celebrating. While we cannot change our past, we can learn new tools/skills for resolving current life challenges. We will identify long-standing negative behavior patterns and replace these with more effective, life affirming skills. As a couple, you will learn more effective communication and listening skills for resolving conflict, which is a part of all long-term passionate relationships. Given the right tools, knowledge, and guidance, your life and relationships can experience growth and transformation!. We also offer services nationally via video and teleconference counseling.
My specialty is with individuals, couples, and families resolving issues pertaining to: relationship/sexual/divorce, depression, anxiety, career/life transitions, and eating disorders.
As a depth psychotherapist, my goal is to help you uncover your highest potential for living a life worth celebrating. While we cannot change our past, we can learn new tools/skills for resolving current life challenges. We will identify long-standing negative behavior patterns and replace these with more effective, life affirming skills. As a couple, you will learn more effective communication and listening skills for resolving conflict, which is a part of all long-term passionate relationships. Given the right tools, knowledge, and guidance, your life and relationships can experience growth and transformation!. We also offer services nationally via video and teleconference counseling.
(678) 729-7521 View (678) 729-7521
Photo of Leanne Fey, MA, LPC, Licensed Professional Counselor
Leanne Fey
Licensed Professional Counselor, MA, LPC
Verified Verified
Marietta, GA 30067
I am a Licensed Professional Counselor with a private practice in the East Cobb area of Marietta. I have 35 years of experience as a counselor and have been in private practice for 25 years. I see adults for individual and marital/couples therapy and specialize in helping people with a variety of issues including depression, anxiety/ panic, trauma, grief, marital and relationship problems, ADD/ADHD, and life transitions. I will work with you by blending traditional therapy methods with mind/body techniques to help you achieve change in your life.
I am a Licensed Professional Counselor with a private practice in the East Cobb area of Marietta. I have 35 years of experience as a counselor and have been in private practice for 25 years. I see adults for individual and marital/couples therapy and specialize in helping people with a variety of issues including depression, anxiety/ panic, trauma, grief, marital and relationship problems, ADD/ADHD, and life transitions. I will work with you by blending traditional therapy methods with mind/body techniques to help you achieve change in your life.
(770) 450-5606 View (770) 450-5606
Photo of Brittanni Young, LMFT, CST, Marriage & Family Therapist
Brittanni Young
Marriage & Family Therapist, LMFT, CST
Verified Verified
8 Endorsed
Marietta, GA 30067
My approach will give you the tools to overcome feelings of hopelessness and anxiety and get you to a point where feeling stuck is a distant memory!.
When there are relational or sexual problems between loved ones, it can leave you feeling stuck, isolated, or defeated. You might feel like you are the problem. You are not alone and I can help. These feelings often come from early childhood messages that stay with us and interfere with our adult relationships. Being able to access and challenge these blocking messages can unlock a world to feeling more worth, connectivity and intimacy. I am a Licensed Marriage and Family therapist, Board Certified Sex therapist and Clinical Sexologist with the experience needed to start you towards your best life today!
My approach will give you the tools to overcome feelings of hopelessness and anxiety and get you to a point where feeling stuck is a distant memory!.
When there are relational or sexual problems between loved ones, it can leave you feeling stuck, isolated, or defeated. You might feel like you are the problem. You are not alone and I can help. These feelings often come from early childhood messages that stay with us and interfere with our adult relationships. Being able to access and challenge these blocking messages can unlock a world to feeling more worth, connectivity and intimacy. I am a Licensed Marriage and Family therapist, Board Certified Sex therapist and Clinical Sexologist with the experience needed to start you towards your best life today!
(404) 476-5768 View (404) 476-5768
Photo of Vanessa Crenshaw - Attento Counseling, MA, LPC, Licensed Professional Counselor
Vanessa Crenshaw - Attento Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Marietta, GA 30067
I apply Interpersonal therapy to address Emotional Disturbances, Mood Disorders/Mood Management Conflict/Resolution, Anxiety, Life & Stress Management.
NOW OFFERING AND ACCEPTING APPOINTMENTS FOR KETAMINE-ASSISTED THERAPY SERVICES. KETAMINE INTENSIVE TRAINED--TRAUMA-FOCUSED INTERVENTION SUPPORT. Therapy/Counseling is the first step towards changing your life for the better. With over 10 years experience, I am trained to work with individuals, couples and families to promote optimum mental and emotional health. If you struggle managing your emotions, making healthy decisions, maintaining healthy relationships and yearn to live a more productive life I can provide the support necessary to begin nurturing yourself though your journey of self discovery.
I apply Interpersonal therapy to address Emotional Disturbances, Mood Disorders/Mood Management Conflict/Resolution, Anxiety, Life & Stress Management.
NOW OFFERING AND ACCEPTING APPOINTMENTS FOR KETAMINE-ASSISTED THERAPY SERVICES. KETAMINE INTENSIVE TRAINED--TRAUMA-FOCUSED INTERVENTION SUPPORT. Therapy/Counseling is the first step towards changing your life for the better. With over 10 years experience, I am trained to work with individuals, couples and families to promote optimum mental and emotional health. If you struggle managing your emotions, making healthy decisions, maintaining healthy relationships and yearn to live a more productive life I can provide the support necessary to begin nurturing yourself though your journey of self discovery.
(678) 264-6523 View (678) 264-6523
Photo of Sue Foster, MS, EdS, LPC, Licensed Professional Counselor
Sue Foster
Licensed Professional Counselor, MS, EdS, LPC
Verified Verified
Marietta, GA 30067
I believe reaching out for help is a sign of courage and strength. With gentleness and patience, I seek to create a safe place for people to tell their stories. I work with my clients to help them better understand themselves and to see new ways of looking at issues. My specializations include: family dynamics; life transitions; spiritual issues; anxiety; depression, grief, and loss; trauma; young adults; parenting; caring for elder parents; chronic illness; and divorce recovery. I consider it an honor to work with people through the rough patches of life.
I believe reaching out for help is a sign of courage and strength. With gentleness and patience, I seek to create a safe place for people to tell their stories. I work with my clients to help them better understand themselves and to see new ways of looking at issues. My specializations include: family dynamics; life transitions; spiritual issues; anxiety; depression, grief, and loss; trauma; young adults; parenting; caring for elder parents; chronic illness; and divorce recovery. I consider it an honor to work with people through the rough patches of life.
(470) 777-9602 View (470) 777-9602
Photo of Sarah B Plyler - The Relationship House LLC, MS, LMFT, Marriage & Family Therapist
The Relationship House LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Marietta, GA 30067
EFT is evidence based and effective in treating relationship problems, anxiety, depression, stress, attachment and trauma.
We are a Relationship Therapy Center that specializes in Emotionally Focused Therapy (EFT) and in Marriage and Family Therapy (MFT). We are dedicated to helping couples, families, and individuals have healthy, long-lasting relationships. We are unique in our trauma informed and attachment based approach to emotional, mental, and relational health. We understand the complexity of relationships and have the skills to help you build strong, intimate bonds. As EFT informed therapists, we recognize that secure and responsive relationships decrease anxiety and depression, reduce stress, and improve physical health.
EFT is evidence based and effective in treating relationship problems, anxiety, depression, stress, attachment and trauma.
We are a Relationship Therapy Center that specializes in Emotionally Focused Therapy (EFT) and in Marriage and Family Therapy (MFT). We are dedicated to helping couples, families, and individuals have healthy, long-lasting relationships. We are unique in our trauma informed and attachment based approach to emotional, mental, and relational health. We understand the complexity of relationships and have the skills to help you build strong, intimate bonds. As EFT informed therapists, we recognize that secure and responsive relationships decrease anxiety and depression, reduce stress, and improve physical health.
(678) 712-2210 View (678) 712-2210
Photo of Mazi Robinson - Cultivate Counseling, LPC, LCSW, NCC, Counselor
Cultivate Counseling
Counselor, LPC, LCSW, NCC
Verified Verified
1 Endorsed
Marietta, GA 30067
Our worries and fears start to shout louder than the voices of truth and courage in our minds.
We help the women cultivate Joy, Courage, and Freedom in their lives as they pursue emotional, spiritual, and relational health. No matter your age, season, or circumstance our team of caring, experienced counselors will support you as you heal and grow. You deserve the opportunity to live free of old hurts, habits, and beliefs as you courageously cultivate the life you were created to live. At Cultivate, our mission is to provide you with excellent, affordable counseling services and resources, and it’s our great privilege to walk alongside you on this journey.
Our worries and fears start to shout louder than the voices of truth and courage in our minds.
We help the women cultivate Joy, Courage, and Freedom in their lives as they pursue emotional, spiritual, and relational health. No matter your age, season, or circumstance our team of caring, experienced counselors will support you as you heal and grow. You deserve the opportunity to live free of old hurts, habits, and beliefs as you courageously cultivate the life you were created to live. At Cultivate, our mission is to provide you with excellent, affordable counseling services and resources, and it’s our great privilege to walk alongside you on this journey.
(404) 998-4524 View (404) 998-4524
Photo of Paul Ryan - Paul V. Ryan, C and T Counseling, LLC, LPC, NCC, Licensed Professional Counselor
Paul V. Ryan, C and T Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Marietta, GA 30067
I enjoy working with those experiencing depression, anxiety, fatherhood challenges, anger, domestic violence, and stress.
Most people don’t expect to reach the point where they feel overwhelmed with the challenge’s of life. Issues such as depression, anxiety, relationships, self-esteem, fatherhood challenges, domestic violence, and anger are just several daily life difficulties that can lead us to feeling overwhelmed. The counseling journey is a joint effort between the client and counselor. My goal for you during this journey is to create a partnership where you feel safe, free to speak your mind, and introduce you to a process void of judgment and completely focused on your overall well-being and mutual respect.
I enjoy working with those experiencing depression, anxiety, fatherhood challenges, anger, domestic violence, and stress.
Most people don’t expect to reach the point where they feel overwhelmed with the challenge’s of life. Issues such as depression, anxiety, relationships, self-esteem, fatherhood challenges, domestic violence, and anger are just several daily life difficulties that can lead us to feeling overwhelmed. The counseling journey is a joint effort between the client and counselor. My goal for you during this journey is to create a partnership where you feel safe, free to speak your mind, and introduce you to a process void of judgment and completely focused on your overall well-being and mutual respect.
(678) 616-8940 View (678) 616-8940
Photo of Shannon Dohn, APC, MA-CMHC, Counselor
Shannon Dohn
Counselor, APC, MA-CMHC
Verified Verified
4 Endorsed
Marietta, GA 30067
With individual work, I advocate for my clients to safely navigate their pain/trauma, anxiety, depression, ADHD, and addictions.
From the moment an individual or couple walks through my door, I advocate for feelings of safety and understanding. My special interest in supporting first responders and medical professionals has taught me how necessary it is to use defense mechanisms to survive painful experiences and relationships. Sometimes these defense mechanisms enter into other areas of our lives and keep us from feeling safe, secure, confident, and connected. With every step you take in your healing journey, I will walk alongside offering effective tools, humor and metaphors, and endless empathy for you to create the life you want to live.
With individual work, I advocate for my clients to safely navigate their pain/trauma, anxiety, depression, ADHD, and addictions.
From the moment an individual or couple walks through my door, I advocate for feelings of safety and understanding. My special interest in supporting first responders and medical professionals has taught me how necessary it is to use defense mechanisms to survive painful experiences and relationships. Sometimes these defense mechanisms enter into other areas of our lives and keep us from feeling safe, secure, confident, and connected. With every step you take in your healing journey, I will walk alongside offering effective tools, humor and metaphors, and endless empathy for you to create the life you want to live.
(770) 659-7358 View (770) 659-7358
Photo of Amber Johnson, LPC, MAMFT, Licensed Professional Counselor
Amber Johnson
Licensed Professional Counselor, LPC, MAMFT
Verified Verified
14 Endorsed
Marietta, GA 30067
I enjoy working with both couples and individuals. Couples therapy can consist of troubles with communication, sex therapy concerns such as education, dysfunctions, lack of desire/interest, pain in sexual activity, medication side effects, and anxiety/depression related to sexual issues, post-affair recovery, and relationship conflict across the lifespan. I also work with those struggling with depression, anxiety, relational problems, including family systems. Starting this journey can feel awkward at first, but I am here to provide a safe environment for you to process and address a variety of your concerns.
I enjoy working with both couples and individuals. Couples therapy can consist of troubles with communication, sex therapy concerns such as education, dysfunctions, lack of desire/interest, pain in sexual activity, medication side effects, and anxiety/depression related to sexual issues, post-affair recovery, and relationship conflict across the lifespan. I also work with those struggling with depression, anxiety, relational problems, including family systems. Starting this journey can feel awkward at first, but I am here to provide a safe environment for you to process and address a variety of your concerns.
(770) 637-0762 View (770) 637-0762
Photo of Victoria Hicks - The Attached Counseling Collective, Licensed Professional Counselor
The Attached Counseling Collective
Licensed Professional Counselor
Verified Verified
1 Endorsed
Marietta, GA 30067
A safe space to grapple with fears, pain and joys.
Supporting your child just doesn't seem to work anymore. Being a teenager, they feel out of reach. They have been struggling for so long and you have exhausted all resources. At the end of your rope, you don't know where else to go. The anxiety has set in for you AND your teen. School work is filled with arguments and trying to fight to get them to care. Losing connection with them more and more, fear has set in. How can you help them, when you have exhausted all other resources. You care so deeply, and need someone to come alongside.
A safe space to grapple with fears, pain and joys.
Supporting your child just doesn't seem to work anymore. Being a teenager, they feel out of reach. They have been struggling for so long and you have exhausted all resources. At the end of your rope, you don't know where else to go. The anxiety has set in for you AND your teen. School work is filled with arguments and trying to fight to get them to care. Losing connection with them more and more, fear has set in. How can you help them, when you have exhausted all other resources. You care so deeply, and need someone to come alongside.
(678) 990-8942 View (678) 990-8942
Photo of Terah Sampler, MA, LPC, CPCS, Licensed Professional Counselor
Terah Sampler
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
2 Endorsed
Marietta, GA 30067
I am the Founder + Senior Clinician of Hopeology, a trauma-informed, faith-based counseling practice specializing in individuals, couples, and family counseling with a focus on full-bodied healing who have experienced anxiety, depression, grief, and trauma. I am an LPC and a CPCS in Georgia, which allows me to care for clients and counselors in training. My clients love my heart for authentic community and my straightforward style of communication.
I am the Founder + Senior Clinician of Hopeology, a trauma-informed, faith-based counseling practice specializing in individuals, couples, and family counseling with a focus on full-bodied healing who have experienced anxiety, depression, grief, and trauma. I am an LPC and a CPCS in Georgia, which allows me to care for clients and counselors in training. My clients love my heart for authentic community and my straightforward style of communication.
(678) 931-8354 View (678) 931-8354
Photo of Edna Abney - Mindful Life Services, LMFT, RYT, CCTP, Marriage & Family Therapist
Mindful Life Services
Marriage & Family Therapist, LMFT, RYT, CCTP
Verified Verified
2 Endorsed
Marietta, GA 30067
Our Clients often present w/ concerns pertaining to: – Generational relationship issues and navigating patterns of communication – Difficulty finding peace, balance, emotional wellness in daily life – Couples who are experiencing challenges, causing communication failure and/or detachment – High stress environments resulting in symptoms/triggers of anxiety/stress – Difficulty navigating significant life transition.
Our Clients often present w/ concerns pertaining to: – Generational relationship issues and navigating patterns of communication – Difficulty finding peace, balance, emotional wellness in daily life – Couples who are experiencing challenges, causing communication failure and/or detachment – High stress environments resulting in symptoms/triggers of anxiety/stress – Difficulty navigating significant life transition.
(404) 998-5221 View (404) 998-5221
Photo of Lyresa McGriff - Forensic Evaluations | Board Certified, LPC, CCFMHE, CAMSII, NCC, Licensed Professional Counselor
Forensic Evaluations | Board Certified
Licensed Professional Counselor, LPC, CCFMHE, CAMSII, NCC
Verified Verified
7 Endorsed
Marietta, GA 30067
I work with Adolescents, Adults, Couples, Seniors and Veterans struggling with difficulties that causes anxiety & depression, family and/or marital distress and many other factors that impede on enjoying a balanced lifestyle.
We provide court approved Forensic Evaluations for substance use, anger management and psychological testing services. We are a trusted provider offering a comprehensive range of court mandated and employer mandated services. These services include alcohol and drug evaluations, anger management evaluations, SAP Evaluations, mental health evaluations, anger management classes, shoplifting prevention classes. MRT program is available as well.
I work with Adolescents, Adults, Couples, Seniors and Veterans struggling with difficulties that causes anxiety & depression, family and/or marital distress and many other factors that impede on enjoying a balanced lifestyle.
We provide court approved Forensic Evaluations for substance use, anger management and psychological testing services. We are a trusted provider offering a comprehensive range of court mandated and employer mandated services. These services include alcohol and drug evaluations, anger management evaluations, SAP Evaluations, mental health evaluations, anger management classes, shoplifting prevention classes. MRT program is available as well.
(678) 971-2359 View (678) 971-2359
Photo of Ashley R. Cotonio, MEd, LPC, CCTP-I, Licensed Professional Counselor
Ashley R. Cotonio
Licensed Professional Counselor, MEd, LPC, CCTP-I
Verified Verified
2 Endorsed
Marietta, GA 30067  (Online Only)
Are you seeking more direction and purpose in your life? Are you wondering who you really are and what you actually want for your life? Are you experiencing a loss or conflict in your relationship(s)? Every person in this world is like a mirror directed outward - We often attract relationships and experiences, which meet us at the level of our current self-esteem. I have a passion for helping women to let go of internal critical voices, which often fuel unnecessary anxiety, fear, distraction and self-doubt. I am licensed and practice in both the State of Georgia and the State of Louisiana.
Are you seeking more direction and purpose in your life? Are you wondering who you really are and what you actually want for your life? Are you experiencing a loss or conflict in your relationship(s)? Every person in this world is like a mirror directed outward - We often attract relationships and experiences, which meet us at the level of our current self-esteem. I have a passion for helping women to let go of internal critical voices, which often fuel unnecessary anxiety, fear, distraction and self-doubt. I am licensed and practice in both the State of Georgia and the State of Louisiana.
(404) 994-7022 View (404) 994-7022
Photo of LaTonya Bell, MA, LPC, Licensed Professional Counselor
LaTonya Bell
Licensed Professional Counselor, MA, LPC
Verified Verified
Marietta, GA 30067
I humbly assist individuals who are dealing with concerns including anxiety, depression, ADHD, anger management, relational problems, and conflict resolution with specializations in Cyber Bullying and working with adoptive families in transition.
"Healing takes courage, and we all have courage, even if we have to dig a little to find it." As a clinician, I am always honored to be a part of the journey to healing and self-discovery. I am a licensed professional counselor who enjoys individual and family treatment with pre-teens, adolescents, adults and couples. I find inspiration in assisting individuals and families find healthy perceptions of themselves while strengthening the foundations of family and self. I have over 10 years of experience working in various clinical settings.
I humbly assist individuals who are dealing with concerns including anxiety, depression, ADHD, anger management, relational problems, and conflict resolution with specializations in Cyber Bullying and working with adoptive families in transition.
"Healing takes courage, and we all have courage, even if we have to dig a little to find it." As a clinician, I am always honored to be a part of the journey to healing and self-discovery. I am a licensed professional counselor who enjoys individual and family treatment with pre-teens, adolescents, adults and couples. I find inspiration in assisting individuals and families find healthy perceptions of themselves while strengthening the foundations of family and self. I have over 10 years of experience working in various clinical settings.
(678) 931-8832 View (678) 931-8832
Photo of Lori Rader-Jacobs, MACMHC, LPC, NCC, Counselor
Lori Rader-Jacobs
Counselor, MACMHC, LPC, NCC
Verified Verified
4 Endorsed
Marietta, GA 30067
I am passionate about working with people who encounter stress & unwanted patterns of behavior that interfere with their individual, relational and career aspirations. In addition to my work with individuals who are facing distress from depression & anxiety, I have specific training & experience helping couples & partners dealing with relational distress resulting from problematic sexual behaviors, including facilitating therapeutic disclosures and leading betrayal trauma groups. I also work with older adolescents & adults suffering with body image issues & disordered eating. Parent coaching is another area of expertise.
I am passionate about working with people who encounter stress & unwanted patterns of behavior that interfere with their individual, relational and career aspirations. In addition to my work with individuals who are facing distress from depression & anxiety, I have specific training & experience helping couples & partners dealing with relational distress resulting from problematic sexual behaviors, including facilitating therapeutic disclosures and leading betrayal trauma groups. I also work with older adolescents & adults suffering with body image issues & disordered eating. Parent coaching is another area of expertise.
(706) 888-8222 View (706) 888-8222
Photo of Mary Elizabeth Ebinger - Attento Counseling Practice, LPC, Licensed Professional Counselor
Attento Counseling Practice
Licensed Professional Counselor, LPC
Verified Verified
Marietta, GA 30067
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
(404) 383-6944 View (404) 383-6944
Photo of Alisha Rorer, PhD, LMFT, Marriage & Family Therapist
Alisha Rorer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
Marietta, GA 30067
I work with couples who are struggling with communicating and feeling heard, having difficulty with trust, ineffective with resolving conflict, and experiencing challenges with intimacy. I also work with individuals who are struggling with patterns of unhealthy relationships and trouble managing stressors. I help families who have conflict and communication issues and fathers facing barriers with developing a healthy relationship with their children. As a consultant, I offer interactive workshops, seminars, research projects, and speaking engagements for topics related to mental health, relationships, parenting, and self-care.
I work with couples who are struggling with communicating and feeling heard, having difficulty with trust, ineffective with resolving conflict, and experiencing challenges with intimacy. I also work with individuals who are struggling with patterns of unhealthy relationships and trouble managing stressors. I help families who have conflict and communication issues and fathers facing barriers with developing a healthy relationship with their children. As a consultant, I offer interactive workshops, seminars, research projects, and speaking engagements for topics related to mental health, relationships, parenting, and self-care.
(770) 954-8341 View (770) 954-8341
Photo of Charmain Teelucksingh, MS, LPC, Licensed Professional Counselor
Charmain Teelucksingh
Licensed Professional Counselor, MS, LPC
Verified Verified
Marietta, GA 30067
Charmain Teelucksingh is a Licensed Professional Counselor in the state of GA. She holds a Master’s of Science degree in Clinical Mental Health Counseling from Capella University. Charmain has worked in a number of therapy settings; individual, group, and family therapy services to children, adolescents, and adults in community, outpatient and residential mental health settings. Charmain is currently working with Adult's ages 26+.
Charmain Teelucksingh is a Licensed Professional Counselor in the state of GA. She holds a Master’s of Science degree in Clinical Mental Health Counseling from Capella University. Charmain has worked in a number of therapy settings; individual, group, and family therapy services to children, adolescents, and adults in community, outpatient and residential mental health settings. Charmain is currently working with Adult's ages 26+.
(470) 517-8347 View (470) 517-8347
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.