Anxiety Therapists in 19355

Photo of Victoria A Morgan, Licensed Professional Counselor in 19355, PA
Victoria A Morgan
Licensed Professional Counselor, MS, LPC
Verified Verified
Malvern, PA 19355
As a Licensed Professional Counselor, I work with older teens, college students and young adults by partnering to help remove barriers interfering with quality of life. Many of the clients I have worked successfully with present with problems relating to depression, anxiety, self-esteem, adjustment disorder and ADHD.
As a Licensed Professional Counselor, I work with older teens, college students and young adults by partnering to help remove barriers interfering with quality of life. Many of the clients I have worked successfully with present with problems relating to depression, anxiety, self-esteem, adjustment disorder and ADHD.
(610) 572-7364 View (610) 572-7364
Photo of Adam Bernstein, Licensed Professional Counselor in 19355, PA
Adam Bernstein
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Malvern, PA 19355  (Online Only)
I have specialized training in mindfulness meditation, treating both substance-based and behavioral addictions, recovery from childhood and adult trauma experiences, anxiety and depressive disorders, bereavement, spiritual crises, and other life transitions.
Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible.
I have specialized training in mindfulness meditation, treating both substance-based and behavioral addictions, recovery from childhood and adult trauma experiences, anxiety and depressive disorders, bereavement, spiritual crises, and other life transitions.
Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible.
(610) 601-3637 View (610) 601-3637
Photo of Peter R Druian, Psychologist in 19355, PA
Peter R Druian
Psychologist, PhD
Verified Verified
Malvern, PA 19355
I do problem solving; figuring out with you what is the nature of the problem which brings you to me and what can we do about it. Mostly I treat anxiety and depression. Mostly, too, I use cognitive and behavioral therapies, sometimes EMDR, and sometimes whatever is needed. I treat you the way I want to be treated. If you want someone fully plugged electronically, that's not me. I have been a psychologist since 1975, in practice since 1987 and taught psychotherapy. Recently I'm also exploring the connections between food and mood.
I do problem solving; figuring out with you what is the nature of the problem which brings you to me and what can we do about it. Mostly I treat anxiety and depression. Mostly, too, I use cognitive and behavioral therapies, sometimes EMDR, and sometimes whatever is needed. I treat you the way I want to be treated. If you want someone fully plugged electronically, that's not me. I have been a psychologist since 1975, in practice since 1987 and taught psychotherapy. Recently I'm also exploring the connections between food and mood.
(610) 628-3546 View (610) 628-3546
Photo of Ryan Strathy, Licensed Professional Counselor in 19355, PA
Ryan Strathy
Licensed Professional Counselor, LPC
Verified Verified
Malvern, PA 19355
I work with adolescents, young adults, and adults struggling with mood disorders, anxiety disorders, co-occurring disorders, and addictions.
As a Licensed Professional Counselor, I consider it to be an honor and a privilege to be a part of each individual’s healing and journey through therapy. I believe in the importance of creating a strong therapeutic relationship between myself and my clients. I strive to create such a relationship by treating each client with unconditional positive regard and empathy. Seeking and asking for help can be difficult especially if you have ever felt invalidated or unheard. I aim to support my clients in expressing their needs and becoming their authentic self and creating a meaningful, purposeful life.
I work with adolescents, young adults, and adults struggling with mood disorders, anxiety disorders, co-occurring disorders, and addictions.
As a Licensed Professional Counselor, I consider it to be an honor and a privilege to be a part of each individual’s healing and journey through therapy. I believe in the importance of creating a strong therapeutic relationship between myself and my clients. I strive to create such a relationship by treating each client with unconditional positive regard and empathy. Seeking and asking for help can be difficult especially if you have ever felt invalidated or unheard. I aim to support my clients in expressing their needs and becoming their authentic self and creating a meaningful, purposeful life.
(610) 756-1451 View (610) 756-1451
Photo of Steve Shapiro, Psychologist in 19355, PA
Steve Shapiro
Psychologist, PhD
Verified Verified
2 Endorsed
Malvern, PA 19355
Are you in emotional pain and ready for a change? Are anxiety, depression, self-defeating behavior or relationship issues standing between you and your happiness or personal goals? My aim is to help you begin healing as quickly as possible, even when the issues are long-standing. As a therapist, I am actively engaged in the process and collaborate to help you remove barriers and learn to use your innate capacities for growth. Together, we will explore the present and seek out transformational processes, rather than focus on the past or simply relive old wounds as a more traditional approach might.
Are you in emotional pain and ready for a change? Are anxiety, depression, self-defeating behavior or relationship issues standing between you and your happiness or personal goals? My aim is to help you begin healing as quickly as possible, even when the issues are long-standing. As a therapist, I am actively engaged in the process and collaborate to help you remove barriers and learn to use your innate capacities for growth. Together, we will explore the present and seek out transformational processes, rather than focus on the past or simply relive old wounds as a more traditional approach might.
(610) 688-4940 View (610) 688-4940
Photo of Jeanne S DiVincenzo, Psychologist in 19355, PA
Jeanne S DiVincenzo
Psychologist, PsyD
Verified Verified
Malvern, PA 19355
I specialize in treating adults and young adults, with a treatment approach that begins with building a safe, caring and trusting therapeutic environment. This facilitates better understanding of self, relationships, and behaviors, and leads to insight into areas of challenge that can be limiting and frustrating. While insight is important, so are “tools” for managing difficult emotions such as anxiety, guilt, and sadness. My goal is to empower patients to recognize how to incorporate their learnings from therapy into day-to-day functioning and long-lasting change.
I specialize in treating adults and young adults, with a treatment approach that begins with building a safe, caring and trusting therapeutic environment. This facilitates better understanding of self, relationships, and behaviors, and leads to insight into areas of challenge that can be limiting and frustrating. While insight is important, so are “tools” for managing difficult emotions such as anxiety, guilt, and sadness. My goal is to empower patients to recognize how to incorporate their learnings from therapy into day-to-day functioning and long-lasting change.
(484) 806-1090 View (484) 806-1090
Photo of Lorin Carlson Healy, Clinical Social Work/Therapist in 19355, PA
Lorin Carlson Healy
Clinical Social Work/Therapist, LCSW, RN, BCD
Verified Verified
Malvern, PA 19355
Feelings of chronic sadness, anxiety, and worry, can lead to difficulty getting the most out of your life. Having successfully helped adults and families for over twenty five years in practice and training in NYC, I now specialize in anxiety, panic disorders, depression, marital and family conflicts, and adjustments to loss, grief and trauma. I'm a seasoned clinician, both a nurse and clinical social worker, with expertise and clinical training in mental health and health care. We will work together to understand patterns, to gain mastery, self-awareness, and increased sense of direction.
Feelings of chronic sadness, anxiety, and worry, can lead to difficulty getting the most out of your life. Having successfully helped adults and families for over twenty five years in practice and training in NYC, I now specialize in anxiety, panic disorders, depression, marital and family conflicts, and adjustments to loss, grief and trauma. I'm a seasoned clinician, both a nurse and clinical social worker, with expertise and clinical training in mental health and health care. We will work together to understand patterns, to gain mastery, self-awareness, and increased sense of direction.
(610) 486-5974 View (610) 486-5974
Photo of Michele Chubb, Clinical Social Work/Therapist in 19355, PA
Michele Chubb
Clinical Social Work/Therapist, LCSW
Verified Verified
Malvern, PA 19355
Have you been struggling with depression, anxiety or relationship issues? Do you feel like you are stuck or in a spiral? Have you had trauma in your life? Do you feel like you have no one to talk to or that no one understands what you are going through? I can help with these issues and more. I offer a safe and accepting environment while using an eclectic approach that best fits your individual needs and strengths. I take the time to listen and understand. We will also take the time to develop the therapeutic relationship which is a key element to successful therapy.
Have you been struggling with depression, anxiety or relationship issues? Do you feel like you are stuck or in a spiral? Have you had trauma in your life? Do you feel like you have no one to talk to or that no one understands what you are going through? I can help with these issues and more. I offer a safe and accepting environment while using an eclectic approach that best fits your individual needs and strengths. I take the time to listen and understand. We will also take the time to develop the therapeutic relationship which is a key element to successful therapy.
(484) 406-3130 View (484) 406-3130
Photo of Liz Tankel, Clinical Social Work/Therapist in 19355, PA
Liz Tankel
Clinical Social Work/Therapist, MSS, LCSW, CAADC, CAI
Verified Verified
Malvern, PA 19355
What would it be like to feel better? There is a path to better living and you do not have to walk it alone! Anxiety, depression, addiction, and relational and family problems may have sidetracked you but you are ready for change. That is why you are visiting this page. I am a licensed social worker, drug and alcohol counselor, and an Arise trained interventionist who specializes in total family healing. Let's talk about how you can feel better.
What would it be like to feel better? There is a path to better living and you do not have to walk it alone! Anxiety, depression, addiction, and relational and family problems may have sidetracked you but you are ready for change. That is why you are visiting this page. I am a licensed social worker, drug and alcohol counselor, and an Arise trained interventionist who specializes in total family healing. Let's talk about how you can feel better.
(484) 742-3355 View (484) 742-3355
Photo of Kaitlin M. Joyce, Clinical Social Work/Therapist in 19355, PA
Kaitlin M. Joyce
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Malvern, PA 19355
I strive to provide balance and a sense of clarity for those struggling to regulate their emotions and self-esteem, focusing on issues of trauma, depression, anxiety, eating disorders, attachment difficulties, relationship and family issues.
With all clients, my goal is to help facilitate a dialogue that will assist individuals in building confidence to engage in meaningful relationships, increase problem solving skills and overall self-worth. Working with the client to achieve these goals, I provide an empathic, holistic, and safe space where clients become empowered to work towards a better understanding of themselves, building on the strengths they already possess.
I strive to provide balance and a sense of clarity for those struggling to regulate their emotions and self-esteem, focusing on issues of trauma, depression, anxiety, eating disorders, attachment difficulties, relationship and family issues.
With all clients, my goal is to help facilitate a dialogue that will assist individuals in building confidence to engage in meaningful relationships, increase problem solving skills and overall self-worth. Working with the client to achieve these goals, I provide an empathic, holistic, and safe space where clients become empowered to work towards a better understanding of themselves, building on the strengths they already possess.
(484) 380-9060 View (484) 380-9060
Photo of Cyndie Westrich, Licensed Professional Counselor in 19355, PA
Cyndie Westrich
Licensed Professional Counselor, MA, LPC, ATR-BC, CCATP
Verified Verified
Malvern, PA 19355
As a woman, life pulls you in many different directions. Pleasing everyone leaves you feeling overwhelmed especially after loss or sudden change. Worry, fear, guilt, & obligation spiral. Life hits a tipping point: You need time to yourself, but you feel guilty & yet continuing to avoid how you feel, only makes things worse. Now you're at a turning point. I specialize in helping women, who feel anxious & depressed from major life challenges, transitions, trauma & losses, move forward with renewed confidence & hope. With 30 years of experience, I collaborate with you to decrease anxiety & help you reach your personal goals.
As a woman, life pulls you in many different directions. Pleasing everyone leaves you feeling overwhelmed especially after loss or sudden change. Worry, fear, guilt, & obligation spiral. Life hits a tipping point: You need time to yourself, but you feel guilty & yet continuing to avoid how you feel, only makes things worse. Now you're at a turning point. I specialize in helping women, who feel anxious & depressed from major life challenges, transitions, trauma & losses, move forward with renewed confidence & hope. With 30 years of experience, I collaborate with you to decrease anxiety & help you reach your personal goals.
(610) 329-1684 View (610) 329-1684
Photo of Allison Brunner, Clinical Social Work/Therapist in 19355, PA
Allison Brunner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Malvern, PA 19355  (Online Only)
With 16+ years of experience in psychotherapy and coaching other therapists, I'll help you to alleviate anxiety and depression; navigate emotions confidently; boost self-compassion and self-esteem; set healthy boundaries; and improve relationships that are supportive of you while caring for yourself enough to walk away from those that are not.
You who are highly sensitive and feel a lot, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
With 16+ years of experience in psychotherapy and coaching other therapists, I'll help you to alleviate anxiety and depression; navigate emotions confidently; boost self-compassion and self-esteem; set healthy boundaries; and improve relationships that are supportive of you while caring for yourself enough to walk away from those that are not.
You who are highly sensitive and feel a lot, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
(215) 798-5586 View (215) 798-5586
Photo of Patrick Dowling, LPC, Licensed Professional Counselor in 19355, PA
Patrick Dowling, LPC
Licensed Professional Counselor, LPC, MFT
Verified Verified
1 Endorsed
Malvern, PA 19355
I help patients successfully navigate recovery from: Addictions, ADHD, Adjustment Issues, Anger Management, Anxiety, Bipolar Disorder, Depression, Grief and Loss, Family Crisis, Marital Conflict, Mood Disorders, Trauma, and Relapse Prevention.
I want to help you claim your best life! Helping people change has been my life's work for over 20 years. I utilize the best practices that help my clients live the life they want....not to avoid the struggle but to embrace it and triumph. While I have studied various forms of therapy..CBT, DBT, Family systems, etc., what I find most fascinating is the ongoing triumph of the human spirit over adversity. I would love to help you utilize the resources you have to successfully meet your life's challenges. "How can I be Helpful?"
I help patients successfully navigate recovery from: Addictions, ADHD, Adjustment Issues, Anger Management, Anxiety, Bipolar Disorder, Depression, Grief and Loss, Family Crisis, Marital Conflict, Mood Disorders, Trauma, and Relapse Prevention.
I want to help you claim your best life! Helping people change has been my life's work for over 20 years. I utilize the best practices that help my clients live the life they want....not to avoid the struggle but to embrace it and triumph. While I have studied various forms of therapy..CBT, DBT, Family systems, etc., what I find most fascinating is the ongoing triumph of the human spirit over adversity. I would love to help you utilize the resources you have to successfully meet your life's challenges. "How can I be Helpful?"
(610) 643-4893 View (610) 643-4893
Photo of Paul Duncan Gushurst, Clinical Social Work/Therapist in 19355, PA
Paul Duncan Gushurst
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Malvern, PA 19355
Paul Gushurst graduated Phi Betta Kappa from the University of Mary Washington with a BS in Psychology and from Virginia Commonwealth University with a Master’s degree in Social Work. He is a Licensed Clinical Social Worker and psychotherapist with over 14 years of experience working with emotionally and behaviorally challenged children and their families. He also has over 8 years of experience working with adults and seniors who are dealing with many of the common mental health issues including: anxiety, mood disorders (depression and bipolar); trauma, and anger. Paul is also skilled in working with couples.
Paul Gushurst graduated Phi Betta Kappa from the University of Mary Washington with a BS in Psychology and from Virginia Commonwealth University with a Master’s degree in Social Work. He is a Licensed Clinical Social Worker and psychotherapist with over 14 years of experience working with emotionally and behaviorally challenged children and their families. He also has over 8 years of experience working with adults and seniors who are dealing with many of the common mental health issues including: anxiety, mood disorders (depression and bipolar); trauma, and anger. Paul is also skilled in working with couples.
(484) 255-8292 View (484) 255-8292
Photo of Jenny Hoving, Licensed Professional Counselor in 19355, PA
Jenny Hoving
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Malvern, PA 19355
I work with individuals at all stages of life struggling with anxiety, OCD, and related challenges. Anxiety comes in many “flavors” and looks different on everyone. As a former teacher, I am especially passionate about working with children and adolescents. Parents often report feeling heartbroken and frustrated as they try to figure out ways to help their child. I work with parents to strengthen their relationship with their child while also going beyond temporary fixes to address core issues. I also have a special interest in working with young adults struggling with stress and anxiety.
I work with individuals at all stages of life struggling with anxiety, OCD, and related challenges. Anxiety comes in many “flavors” and looks different on everyone. As a former teacher, I am especially passionate about working with children and adolescents. Parents often report feeling heartbroken and frustrated as they try to figure out ways to help their child. I work with parents to strengthen their relationship with their child while also going beyond temporary fixes to address core issues. I also have a special interest in working with young adults struggling with stress and anxiety.
(267) 209-6523 View (267) 209-6523
Photo of Sophie Longwill, Psychologist in 19355, PA
Sophie Longwill
Psychologist, PsyD, HSPP, MBA
Verified Verified
3 Endorsed
Malvern, PA 19355
Give me a call! Let's see if I am the person that could help you put some words to your experiences or even challenge you face the fears that hold you from increasing your wellbeing.
I work collaboratively. Together our first task is to identify clearly what are the problems which bring you to me and to make sure that I understand them correctly. Then we decide on which methods would be best for you. I offer short term cognitive behavioral, EMDR, solution-focused approaches including mindfulness methods. My goal is to help you become your own therapist. I want you to learn to deal with yourself better so you can cope successfully with feelings of anxiety or depression, increase your wellbeing, and, have the life you want.
Give me a call! Let's see if I am the person that could help you put some words to your experiences or even challenge you face the fears that hold you from increasing your wellbeing.
I work collaboratively. Together our first task is to identify clearly what are the problems which bring you to me and to make sure that I understand them correctly. Then we decide on which methods would be best for you. I offer short term cognitive behavioral, EMDR, solution-focused approaches including mindfulness methods. My goal is to help you become your own therapist. I want you to learn to deal with yourself better so you can cope successfully with feelings of anxiety or depression, increase your wellbeing, and, have the life you want.
(302) 469-0236 View (302) 469-0236
Photo of Brigette A. Erwin, Psychologist in 19355, PA
Brigette A. Erwin
Psychologist, PhD
Verified Verified
Malvern, PA 19355
Brigette A. Erwin, PhD is Director of the Anxiety and OCD Center in Malvern, Pennsylvania. Dr. Erwin is also director of Dr. Erwin Consulting and www.CoachingforCalmandConfidence.com. Dr. Erwin is a licensed clinical psychologist with expertise in treating children, adolescents, adults, couples, and families affected by anxiety, depression, and related problems. She is a nationally recognized speaker and author, and has written numerous professional journal articles and book chapters on the topic of the anxiety disorders. In addition, Dr. Erwin trains professionals in the treatment of anxiety and related disorders
Brigette A. Erwin, PhD is Director of the Anxiety and OCD Center in Malvern, Pennsylvania. Dr. Erwin is also director of Dr. Erwin Consulting and www.CoachingforCalmandConfidence.com. Dr. Erwin is a licensed clinical psychologist with expertise in treating children, adolescents, adults, couples, and families affected by anxiety, depression, and related problems. She is a nationally recognized speaker and author, and has written numerous professional journal articles and book chapters on the topic of the anxiety disorders. In addition, Dr. Erwin trains professionals in the treatment of anxiety and related disorders
(484) 257-9190 View (484) 257-9190
Photo of Annemarie K. Lange, LPC, PMH-C, Licensed Professional Counselor in 19355, PA
Annemarie K. Lange, LPC, PMH-C
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
1 Endorsed
Malvern, PA 19355
Whether you're struggling with anxiety, depression or life transition, I will travel with you on your journey!.
I am dedicated to working collaboratively with clients to assist in their wellness goals. I firmly believe that each individual has it within themselves to improve and achieve their desired happiness. As their therapist, I am there to listen, reflect and provide additional insight into the current situation to empower the client to reach their optimal potential.
Whether you're struggling with anxiety, depression or life transition, I will travel with you on your journey!.
I am dedicated to working collaboratively with clients to assist in their wellness goals. I firmly believe that each individual has it within themselves to improve and achieve their desired happiness. As their therapist, I am there to listen, reflect and provide additional insight into the current situation to empower the client to reach their optimal potential.
(484) 241-4657 View (484) 241-4657
Photo of Anna Pierce Frederick, Clinical Social Work/Therapist in 19355, PA
Anna Pierce Frederick
Clinical Social Work/Therapist, LCSW
Verified Verified
Malvern, PA 19355
I have over 12 years of experience and am especially skilled in treating anxiety and panic, relationship problems, eating disorders, as well as body image issues.
I am a compassionate clinical social worker who believes in the ability of human beings to change their lives and behaviors. My biggest strength is in creating a safe environment where my clients feel comfortable revealing their deepest feelings and fears without judgement. I see the role of the therapist as being a facilitator; helping clients to explore their concerns or symptoms in order to gain insight into their lives and relationships.
I have over 12 years of experience and am especially skilled in treating anxiety and panic, relationship problems, eating disorders, as well as body image issues.
I am a compassionate clinical social worker who believes in the ability of human beings to change their lives and behaviors. My biggest strength is in creating a safe environment where my clients feel comfortable revealing their deepest feelings and fears without judgement. I see the role of the therapist as being a facilitator; helping clients to explore their concerns or symptoms in order to gain insight into their lives and relationships.
(484) 218-4243 View (484) 218-4243
Photo of Haley McCarthy, Licensed Professional Counselor in 19355, PA
Haley McCarthy
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Malvern, PA 19355
As a Licensed Professional Counselor, I have experience in many challenging settings with a variety of age groups and cultures. I have provided individual and family counseling in outpatient clinics as well as school-based counseling for students k-12. I have worked in depth with children, adolescents, young adults as well as adults. I have experience working with anxiety, depression, trauma, parenting issues, ADHD, OCD, ODD, and ASD.
As a Licensed Professional Counselor, I have experience in many challenging settings with a variety of age groups and cultures. I have provided individual and family counseling in outpatient clinics as well as school-based counseling for students k-12. I have worked in depth with children, adolescents, young adults as well as adults. I have experience working with anxiety, depression, trauma, parenting issues, ADHD, OCD, ODD, and ASD.
(484) 207-5423 View (484) 207-5423
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.