Anxiety Therapists in 02181

Are you experiencing a personal problem that feels insurmountable, has derailed you from your path, or has become so distracting that you can't ignore it any longer? Do you have ongoing health concerns, relationship conflict, recent loss, family stress or mental health issues? I can help you identify challenges, increase personal initiative, try new things, build confidence, make constructive decisions, utilize available services, manage problems proactively, and develop success strategies. I specialize in working with individuals and couples who need a higher level of support and resources to cope, change, and thrive.

Some people seek therapy when a new problem arises or when a problem(s) becomes to distressing and is now interfering in life. For others, therapy is preventive and helps manage the stress of everyday life. I believe that therapy is always beneficial, regardless of the reason or timing. My approach to mental health incorporates full mind-body wellness. My style of therapy is client-focused, collaborative, and insight oriented. You are the expert in your life and we will work together to learn and problem solve, in a supportive environment that encourages positive changes to enhance your life and overall well-being.

I provide the framework of a safe and trusting therapy relationship, my clients gain the understanding and skills needed to make changes toward a more fulfilling life. I use cognitive behavioral therapy, EMDR, internal family systems, ketamine assisted psychotherapy along with other behavioral interventions to help clients reach their goal. My clients have described me as warm, open, easy to talk with and respectful. I offer weekly sessions and three day intensives. I’m happy to answer any questions you may have.

Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.

Are you a high achiever but under value yourself? Work hard and have objective success but feel something is missing, or that it's still not enough? Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take, not working anymore?  Come improve your mood, reduce anxiety, strengthen self-esteem, manage stress, work through academic/social/professional challenges, process grief, improve relationships and communication, strengthen parenting techniques, and have smoother life transitions. Therapy's success is equal to the work you put into it, come do the work!

Sometimes your own thoughts are your biggest challenge. Anxiety, depression, negative thinking, feeling stuck or confused, trouble finding motivation, these and other feelings can be managed, even overcome. Let's work together and collaboratively help you to feel better. With support you can tackle issues and create change. We find and focus on your strengths to unearth the answers. We tailor therapy that challenges you and your comfort level at a way that fosters progress in a safe environment.

Are you a woman in your twenties or thirties and struggling with self-esteem, anxiety, stress, depression or just feeling like adult life isn't what you thought it would be? I work with women to help you feel like yourself again and show you that everything you need is within you. Through my 18 years as a therapist, I have come to believe that every challenge we face in our life is an opportunity for healing. Whether you are wanting a safe space to reflect on day to day challenges (dating, jobs, adjusting to/leaving college) or are looking to learn coping skills for managing overwhelming feelings of stress I am here to help.

Are you struggling with anxiety? Do you notice holding yourself back and not going for what you want and what matters to you? Are you limiting yourself to what feels safe and letting opportunities pass you by? Are you more inhibited and more self-judgmental and less balanced, so that experiencing joy is a rare occasion? Do you want to make a change so you can cope better with whatever is giving you anxiety and feel more balanced, active, and courageous but you're not sure how to do that? Are you sick of hearing other people telling you to "just do it"? - You're not alone and there is a way to move forward. Feeling well is possible.

I personalize treatment to you. Everyone is different and unique, and I believe that my job is to have all the tools at my disposal to provide a treatment that will be tailored to you, who you are, your experiences, and what you're going through. I'm looking forward to working together to achieve the life that you want for yourself.

I am strictly doing Telehealth at this time. I take a person-centered approach that allows each client to utilize their strengths. I have the most experience and work best with young professionals and college students ages 18-35. I work with a variety of presenting issues that include substance use/addiction, depressive and anxiety symptoms, stress management, and relationship issues. My goal is to help each of my clients identify and practice healthy coping skills that are going to help them lead a happy and successful life.

I specialize in helping individuals through various challenges in their lives, whether it be anxiety, LGBTQ+, financial problems/challenges, life transitions, men's issues, or some other difficult life issue. Maybe you are feeling overwhelmed, stuck, or lost, and perhaps it is hard to be hopeful as you try to figure out the next steps in your life.

As a thirty year veteran in Clinical Social Work, I worked for many years at the premier Harvard teaching hospital for Psychiatry in Boston.. I am an eclectic therapist. My clinical work is based upon a psychodynamic foundation to which I have integrated Cognitive and/or Dialectical Behavior Therapy, Mindfulness and Relaxation Training, Family Systems Models and Coaching. In my initial assessment and subsequent work with each individual, I strive to listen as closely as possible to the feeling experience of the client and help each person develop an understanding and perspective of their life experience.

Life is full of challenges and hardships that can leave us feeling lost, overwhelmed and burned out. I firmly believe that every person possesses unique strengths and abilities that can be harnessed to navigate the difficulties they face. By adopting a strengths-based approach, I strive to help individuals identify and leverage their inner resources to develop resilience and achieve their therapeutic goals. I view therapy as a collaborative process, where my clients and I work together as equal partners in exploring their concerns and co-creating personalized strategies for positive change.

I am a Clinical Psychologist. I provide cognitive behavioral therapy and behavioral parent training, along with school consultation when needed, to treat a broad range of emotional and behavioral challenges among children and adolescents. I specialize in the treatment of youth anxiety, OCD, depression, ADHD, and behavior problems. I use scientifically proven practices to alleviate mental health difficulties with the overarching goal of promoting the positive development of my clients.

Email for Waitlist Availability / / I've always had a passion for working with teens and young adults - especially those who struggle with anxiety, depression, or are just looking to become the best versions of themselves. I have experience working in public schools (K-12) and clinical agencies (emergency services, mobile crisis, partial hospitalization, crisis stabilization). I tailor my approach to each individual client in an effort to meet them where they're at and get them to where they want to go.

Currently accepting new clients. I hope to foster an environment that facilitates growth and healing for clients and their loved ones. Together, we create a trusting relationship to spark self-discovery and enduring change for clients of all identities, bodies, and abilities. I tailor my psychotherapeutic approach to each person as an individual. Together, my clients and I create the opportunity to learn about themselves and their interpersonal world in a safe environment by incorporating evidence-based and trauma-informed interventions (e.g. ARC, CBT, motivational interviewing, DBT, expressive arts, family systems, etc.)

I am only accepting private pay clients at this time. I provide counseling for individuals, couples, & families of all ages. I believe that my clients can effectively change their life by being an active participant in the therapy process. I provide an empathetic and nurturing environment for all my clients as well as offer bold advice to foster personal growth. I specialize in substance abuse, depression, bipolar disorder, women's issues, grief and loss, anxiety/panic, trauma, and emotional and behavioral issues of children and adolescents.

I enjoy working with people using a strength based approach helping to empower them to make the best possible choices for their future. I have many years of experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues. The use of cognitive behavioral therapy modified to meet individual needs combined with mindfulness and traditional talk therapy to explore patterns of behaviors, changing negative patterns and increasing coping skills has made a positive impact on my clients.

I work compassionately with generally high-functioning adults who may be experiencing a range of potential symptoms that diminish their mental and/or physical health and well-being. These may include anxiety, perfectionism, and performance challenges; self-esteem and self-worth; overweight and disordered eating; managing chronic disease; grief and loss; depression; relationship challenges with friends, partners, and family members; and life and career transitions that may include finding meaning in life. I often work with people who simply find life is easier when they have a non-judgmental connection outside of their usual circles.