AmeriHealth Therapists in Jersey City, NJ

Asking for help is difficult, and finding a therapist you connect with can sometimes feel insurmountable. Whether you’ve decided to go back to therapy, never tried it before, or struggled repeatedly to get started with a therapist, I am here to support you as you begin your journey to exploring and achieving change. As we go about our day to day activities, it is easy to forget to attend to our minds and bodies, connect with our loved ones and communities, keep strong boundaries and live by our values. Oftentimes we desire to try something new, be something new, and despite that we feel we're slipping back into old routines.

You're here for more than a chat; you're on a quest for someone who gets you and the hurdles you're leaping over—be it women's issues, the tangle of depression and anxiety, body image, or finding your footing in the bariatric world. Your journey is deeply personal, and you're after real change that feels true to who you are. You're not just looking to get by; you're aiming to flourish, powered by understanding, empowerment, and the right tools. Because deep down, you sense a stronger, unbreakable you, waiting to shine through. You're not just on a healing path; you're unraveling your "whys," the core of your being, to truly thrive.

Are you ready to explore why you and/or your children / spouse / partner and family have been struggling to deal with life’s normal activities as well as new challenges and stressors? Do you struggle to fall asleep or wake-up each morning feeling anxious and overwhelmed? You have found a safe, friendly, and nonjudgmental environment where together we can start a journey together to identify the challenges and then develop goals that you want to achieve in order to decrease negative stressors in your life. A variety of therapeutic tools and resources will be used to help you achieve your goals and truly live the life of your dreams.

Healing and self-discovery are necessary and ongoing processes of a healthy and thriving person. But what does it look like? How does one begin this journey? Though many of us hope to be well and to thrive in relationships, it can be difficult to know where to begin. Unpacking the traumas of your past and allowing yourself to feel your emotions can be overwhelming! My hope is to provide support and to partner with you as you embark on this journey toward mental health and wholeness.

You’re exhausted from feeling like this. Feeling like there is something… off. This could be persistent feelings of emptiness in your chest, feelings of jitters in your stomach, or thoughts that won’t let go in your mind. As you’re reading this, I want to congratulate you. You have already completed the first step towards taking control.

Therapy is only as good as the relationship between therapist and client. I provide a space for the client to explore their vulnerabilities, hopes, challenges and meet them with unconditional positive regard, empathy, and an environment where growth can occur. The human experience is universal and yet it is as unique as each individual human. Culture, family background, and one’s own personal circumstances directly inform a client’s worldview. I work closely with those struggling to manage the stress of daily life and those experiencing challenges related to anxiety, depression, disordered eating, trauma, and relational challenges.

I pride myself on my ability to connect with clients and build a relationship that allows you to flourish by amplifying your innate strengths and eliminating barriers. In life, we often find ourselves continuously engaging in patterns that lead to stress, anxiety, uncertainty, low self-worth, and unproductivity. I am here to help recognize where these patterns come from and how we can move beyond. Let’s work together toward creating the life you’ve imagined. To name a few, I specialize in working with individuals affected by anxiety, depression, trauma, and neurodevelopmental diagnoses.

When the burden of carrying trauma and stress becomes too much, people often feel like life is out of control. These periods of personal struggle can be an opportunity for growth and hope instead of continued hurt and personal crisis. Talking to a therapist offers an avenue to understand what is happening to you and your relationships (ie. with loved ones, friends, family, and of course yourself). It is an experience that can help you feel listened to, understood, and help you find solutions to improve how you feel and live.

Do you feel "stuck"? Do you just want someone to listen and help you process all the complex emotions you're feeling? The road to a happier, healthier life can be riddled with obstacles and barriers that just seem impossible to overcome, but with the right support, people of all ages can reach their goals. On this journey, you've done the hardest part which is recognizing the need for support and seeking it!

The human experience is filled with joy and challenges. Sometimes these challenges exceed our own capacity to cope effectively. My goal as a therapist is to lend the support needed for my clients to create meaningful, fulfilling lives while overcoming any challenges they face. I am passionate about helping individuals and families recognize and embrace their capacity to understand and to change their life experience. If you are in need of a supportive environment to weather an emotional storm, I am here to listen compassionately and provide a safe therapeutic space for all clients.

My deepest commitment is to help you find hope, healing, and transformation. I've had the privilege of walking alongside individuals from diverse backgrounds, including new mothers, children, teenagers, married couples, and people working through anxiety, trauma, grief, body image or eating disorders, and major life transitions. I prioritize the well-being and growth of each client and I provide unwavering support and guidance through life's challenges.

Are you afraid of failure? Do you speak/think negatively about yourself? Need help with boundaries in relationships? For many people, these discomforts are worsened by the addition of self-judgment. My goal is to provide a safe space where clients can explore these thought and relational patterns. I specialize in working with anxiety, stress, depression, OCD, perfectionism, womens issues, relationship/familil issues, major life adjustments. Additionally, I am an allied therapist with experience supporting the LGBTIA+ community, as well as individuals and couples from all races, ethnicities, cultures, and ages.

Sonna Kem is a Licensed Professional Counselor in the state of New Jersey with up to 8 years of experience. Her experience includes treating adolescents, adults, families, and couples with a diverse range of clinical needs including anxiety, depression, life transitions, grief, relationship issues, and LGBTQIA+ issues.

Notice an increase in anxiety, depression, and/or stress in recent years? Worried your anxiety has begun to affect self-esteem, interpersonal relationships, or overall enjoyment in life? Living with this is difficult and does not need to be managed alone. By offering a welcoming space and utilizing an individualized evidence-based approach I aim to help clients reach their personal goals. I utilize a strengths-based approach to empower clients to challenge negative self-talk, support emotional regulation, and develop healthy coping skills.

My goal is to support and empower you on your journey towards increased connection with your body, your mind, and with others. I specialize in working with individuals struggling with eating disorders, disordered eating, and body image concerns as well as specializing in treating symptoms of depression, anxiety, trauma, and substance use disorders. I strongly believe in meeting clients where they are with a non-judgmental and affirming approach. I view clients as the experts of their own lives and believe that the therapeutic process should be collaborative.

Are you struggling right now? Are you finding yourself worried about different areas of your life? and/or Are you struggling with issues related to postpartum or reproductive health? My goal is to help you cope with whatever challenges you are facing. My style is warm, non-judgemental while being direct. I specialize in women’s and reproductive mental health, dating/relationships, life transitions, self-esteem issues, eating disorders, anxiety and depression. I have training from Postpartum International, Gottman Method, CBT training and DBT Skills training. I provide individualized holisitc treatment to meet the client’s needs.

Are you overwhelmed by the challenges of life? Are you feeling anxious, exhausted, or “not enough” as a parent, partner, or person? Are you not being seen or heard by others? If you’re feeling hopeless and out of ideas to make things better, it may be time to gain new perspective and skills with a professional. Using evidence-based approaches, I provide wraparound support for children, adolescents, adults, and families who struggle with anxiety, depression, trauma, developmental disorders, parenting issues, and relationship challenges.

Have you ever felt overwhelmed by the weight of anxiety, unsure of how to break free from its grip? Have you found yourself entangled in the complexities of your relationships, seeking a way to build stronger and more meaningful connections? Or, perhaps, as a member of the LGBTQIA+ community, have you faced unique challenges that have left you searching for understanding and support? These are the questions that have guided me on my journey as a therapist, as I have made it my mission to help individuals like you find answers and solutions to these complex and deeply personal challenges.

Are you feeling overwhelmed with life transitions? Do you feel like you just can’t catch a break and things seem like they are falling apart in your relationships? Whether you are experiencing a huge life transition, experienced a loss, or feeling like you are ready to address your trauma, Simply Redefining is the practice for you. Janelle and her team seeks to empower and shift the narrative of mental health for Christian millennial women of color and couples by helping them heal their trauma and develop tools to sustain them in their everyday life.