Support Groups in Jersey City, NJ
If you are in a relationship or are looking for a relationship, whether romantic or friendly, then come join us to discuss everything about relationships. We will delve into how your relationship with yourself and your life experiences influence your current relationships. We will explore how to foster deep, meaningful, and healthy relationships with yourself and others!

Hosted by Paola Amaya
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Jersey City, NJ 07302
I believe deeply in the power of relationships and in the human capacity for healing. The therapeutic relationship is a powerful force that can lead to lasting and intentional ways of understanding yourself and helping you get back on your path to leading a fulfilling life. Whether you are struggling with anxiety, depression, trauma, attachment injuries, or simply want to understand your inner experience better, you are welcome just as you are.
Therapy for The Culture practice offers telehealth services for your convenience! Therapy for The Culture focuses on the needs of Latin/a/o/x and BIPoC (Black, Indigenous, People of Color) we address the intersections of the client's culture, stress management, and mental health. The team maintains up-to-date knowledge of trauma informed care and culturally informed practices. All clinicians are under the direct supervision of Jasmine Santiago. Each clinician is highly trained, compassionate, empathetic, and culturally responsive.

Hosted by Jasmine Santiago-Ataande
Licensed Professional Counselor, ACS, NCC, LPC
Verified Verified
Group meets in Jersey City, NJ 07302
Jasmine founded Therapy for The Culture, a private practice offering counseling services focusing on the needs of Latin/a/o/x and BIPOC (Black, Indigenous, People of Color). The practice provides telehealth services for your convenience! We address the intersections of the client's culture, stress management, and mental health. All clinicians are under the direct supervision of Jasmine Santiago. Each clinician is a highly trained, compassionate, empathetic, and culturally responsive professional.
If you are in a relationship or are looking for a relationship, whether romantic or friendly, then come join us to discuss everything about relationships. We will delve into how your relationship with yourself and your life experiences influence your current relationships. We will explore how to foster deep, meaningful, and healthy relationships with yourself and others!

Hosted by Sarah Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Jersey City, NJ 07302
You are more than your current circumstance. All of us inevitably faces various life transitions, crises, and challenges that test our sense of satisfaction with life, our relationships with others, and our relationship with ourselves. Often our "unhappiness" takes the form of worry, confusion, sadness, hurt, betrayal, disappointment, frustration, and loneliness. Therapy is an avenue to help explore what you are going through and can provide an experience that is supportive, empowering, will make a difference in your life.
Families and Couples facing acculturation issues from home or origin cultural issues to adapting to their new environment, the acculturation group is a safe space to discuss shared experiences in a judgement free environment. Visit our website for more information. All group sessions are virtual.

Hosted by Dr. Karen Muhammad
Marriage & Family Therapist, DMFT, LMFT, RMFT, CAS, PMP
Verified Verified
Group meets in Jersey City, NJ 07305
I am a Licensed Marriage and Family Therapist in private practice. I provide therapeutic services to diverse populations, including couples, families, individuals, and groups. I specialize in couples therapy and work with couples to reduce communication barriers, resolve conflicts, and address intimacy issues. My therapeutic focus is on fostering healing, empowerment, and self-awareness by addressing inherent strengths and mental health challenges through solution-focused techniques. As your therapist, I provide unbiased support for your personal growth and healing.
Expectant Mothers & New Moms deserve support as they enter these new phases. Routines and milestones of Pregnancy & Motherhood are ever changing- from working to personal freedoms and more. Perinatal Mood and Anxiety Disorders are serious challenges to overcome. More than ever, Expectant Mothers & New Moms need extra support & a wellness roadmap. Group provides space to ask questions & express stressors, while how facilitator share tools and ideas based on weekly topics. Guest speakers like a Pediatrician have joined, with plans for more. Attend, make friends and get professional and peer support, to become the best Mama you can be!

Hosted by Paula Bardales: Adults And Couples
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Jersey City, NJ 07302
I work with adults and couples. I am a client-focused, empathetic, and devoted psychotherapist who has been in the social services field for over a decade. I work with the perinatal population with a focus on infertility, pregnancy, parenting, and postpartum anxiety and depression. I also work with individuals struggling with various forms of anxiety, depression, personality disorders, relationship issues, low self-esteem, and the effects of trauma and domestic violence. See if I'm accepting new clients and book online.
We are all confronted with grief in our lives. Grief can be brought by starting a new job, loss of a beloved pet, ending a long-term relationship, or new circumstances changing your dynamic with an old friend. Regardless of the root of grief, there is commonality, meaning, and healing that comes from the grief process. In this group, we will cover the stages of grief, coping skills, ways to reconnect with your support system, managing grief triggers, grief exercises, art therapy and navigating change. Let us support you in your grief process with the goal of leading you toward a positive and healthy future.

Hosted by Maggie McElwain
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Jersey City, NJ 07302
I pride myself on my ability to connect with clients and build a relationship that allows you to flourish by amplifying your innate strengths and eliminating barriers. In life, we often find ourselves continuously engaging in patterns that lead to stress, anxiety, uncertainty, low self-worth, and unproductivity. I am here to help recognize where these patterns come from and how we can move beyond. Let’s work together toward creating the life you’ve imagined. To name a few, I specialize in working with individuals affected by anxiety, depression, trauma, and neurodevelopmental diagnoses.
Helping Men Recover addresses issues that many men struggle with, especially if they are experiencing problems with alcohol or other drugs. Goals of the group are to (increase self-awareness and identity, gain insight into how men socialize in our society, the impact of family of origin, grounding and relaxation techniques, improved communication, understanding power, violence, and abuse, improved relationships, coping with trauma and addiction, sexual identity, healthy sexuality, and understanding spirituality).

Hosted by Helping Where I am Needed Therapeutical Services
Drug & Alcohol Counselor, LAC, LCADC
Verified Verified
Group meets in Jersey City, NJ 07304
My commitment to the therapeutic journey with you goes beyond the services I provide; it extends to fostering a relationship built on trust, understanding, and collaboration. What sets me apart is my unwavering dedication to your well-being and success. You can count on me to be not only a reliable professional but also a supportive ally on your path to success. I believe in the power of encouragement, positive reinforcement, and open communication. I am here for you, ready to listen, guide, and support. Let's embark on this journey together and create a future filled with achievements and fulfillment.
Are you a woman and a child of immigrant parents? Have you ever felt like you've had to oscillate/balance between two worlds? Then this is the place for you! Join us in discussing the nuances of being the female child of immigrant parents. Share how your challenges and/or advantages of this duality have helped/hindered you in any way. Explore how your experiences have shaped you into the person you are today in a group of like minded women.

Hosted by Carolyn Giambusso-Yi
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Jersey City, NJ 07302
We all want to feel confident, balanced and "happy." The reality is we get stuck, confused, and unsure at times. Soon the frustration, hurt, doubt, worry, sadness, self-blame, or loneliness settles in. We want to feel that we have a choice. A choice that will make things better whether it is for ourselves, our relationship, or our children. I am here to listen to you, support you and help you find the answers you need to create your path forward.
If you are in a relationship or are looking for a relationship, whether romantic or friendly, then come join us to discuss everything about relationships. We will delve into how your relationship with yourself and your life experiences influence your current relationships. We will explore how to foster deep, meaningful, and healthy relationships with yourself and others!

Hosted by Nixzaliz Rojas-Pridgen
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Group meets in Jersey City, NJ 07302
We all want to feel that we are in control, alive and balanced. The reality is we can get stuck, confused, and in need of help. Feelings of frustration, hurt, doubt, worry, sadness, self-blame, or loneliness can set in. In other words, we become “unhappy.” We want to feel that we have a choice. A choice that will make things better whether it is for ourselves, our relationship, or our children.
Are you a woman and a child of immigrant parents? Have you ever felt like you've had to oscillate/balance between two worlds? Then this is the place for you! Join us in discussing the nuances of being the female child of immigrant parents. Share how your challenges and/or advantages of this duality have helped/hindered you in any way. Explore how your experiences have shaped you into the person you are today in a group of like minded women.

Hosted by Jennifer Dillon
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Jersey City, NJ 07302
When the burden of carrying trauma and stress becomes too much, people often feel like life is out of control. These periods of personal struggle can be an opportunity for growth and hope instead of continued hurt and personal crisis. Talking to a therapist offers an avenue to understand what is happening to you and your relationships (ie. with loved ones, friends, family, and of course yourself). It is an experience that can help you feel listened to, understood, and help you find solutions to improve how you feel and live.
Training for caretakers and parents of early autism. This groups educates caretakers on what to expect, the overall condition and most updated methods, while creating a safe place for support.

Hosted by Van Reipen Counseling and Psychological Services
Psychologist, PhD
Verified Verified
Group meets in Jersey City, NJ 07306
I strive to be the therapist I'd want for myself—actively engaged and genuinely invested in your journey. I customize action plans that work for you and help you understand your genuine self: like a Scientific/Psychological Horoscope Reading. Whether new to therapy or experienced, clients often find me to be their secret weapon in navigating life's challenges. I specialize in DBT, ACT, CBT, and Gottman Couples Therapy, as well as extensive work with Autism/ADHD, Grief and End-of-Life issues, integrating these approaches to help you Survive. Live. Upgrade/Evolve. Not necessarily in that order.
Are you a woman and a child of immigrant parents? Have you ever felt like you've had to oscillate/balance between two worlds? Then this is the place for you! Join us in discussing the nuances of being the female child of immigrant parents. Share how your challenges and/or advantages of this duality have helped/hindered you in any way. Explore how your experiences have shaped you into the person you are today in a group of like minded women.

Hosted by Rachel Khan-McCroy
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Jersey City, NJ 07302
We are simply living in uncertain times where our lives are being forced into a new way of being. At times, it seems we have few choices and possibilities which can lead to feelings of doubt, worry, intense sadness, restlessness, self-blame, frustration and/or a sense of not being fully alive. Simply said, feeling unhappy. Therapy/counseling offers an avenue to understand what is happening to us emotionally and provides an experience that can empower you to make choices about your life. It is a choice to find a way to come out of this period of time as a better version of our selves than we started.
Learn cognitive-behavioral tools to cope with stress as you navigate life as an expecting or new mom, alongside peers.

Hosted by Dr. Caitlin Stamatis
Psychologist, PhD
Verified Verified
Group meets in Jersey City, NJ 07302
You’re a high-achiever who looks successful on the outside but struggles with anxiety, overthinking, or burnout. You feel pressure to excel—at work, in relationships, or as a mom—but self-doubt and stress get in the way. Maybe you're navigating pregnancy or postpartum changes and feel overwhelmed, exhausted, or like you’ve lost yourself. You want to quiet self-criticism, feel more balanced, and regain confidence. You're looking for practical strategies, not just venting, and a therapist who truly understands the challenges of hard-working professionals and parents.
A four-week virtual coaching and training program for college bound 1st year students and their parents. Student and parent sessions will run concurrently to allow for a parallel process. The curriculum includes: The new college student experience, Mental and emotional wellness, Supporting students during the first year, Goal setting and accountability exercises, and Life coaching sessions for students and parents. Groups starting July 2023.

Hosted by Kimberlee VanBurch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Jersey City, NJ 07302
Change is not easy, change is necessary, change is the key. Without change, all things remain the same. I will work collaboratively with you to facilitate this process of change and help you to reach your personal goals. I have more than 2 decades of experience working with individuals and families in a variety of settings. My philosophy is that good mental health only occurs within a cultural context. As an anti-oppressive therapist, I employ a strength-based culturally sensitive, and holistic approach that allows me to support you through conflict and change.
Intense Behavioral Service is a group of practitioners that service children and adults with multiple developmental disabilities including Autism, ADHD and mental health counseling.
Hosted by Intense Behavioral Services
MA, BCBA
Verified Verified
Group meets in Jersey City, NJ 07305
We treat a range of developmental disorder including Autism or an inability to communicate or speak. Behavioral difficulties including hitting self or others SIB, PECS or Picture Exchange Communication, Functional Communication Training or FCT.
Are you a woman and a child of immigrant parents? Have you ever felt like you've had to oscillate/balance between two worlds? Then this is the place for you! Join us in discussing the nuances of being the female child of immigrant parents. Share how your challenges and/or advantages of this duality have helped/hindered you in any way. Explore how your experiences have shaped you into the person you are today in a group of like minded women.

Hosted by Anna Deming
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Jersey City, NJ 07302
I believe that in addition to biology, we are each a product of our environment, social context, relationships, and life experiences. Therapy is an opportunity to explore these experiences, their impact on us, and recognize the pieces of life that are within our control. Through therapy, I support my clients in re-gaining a sense of agency over their lives and relationships, and ultimately increasing feelings of self-worth, meaning, and happiness.
Families and Couples facing acculturation issues from home or origin cultural issues to adapting to their new environment, the acculturation group is a safe space to discuss shared experiences in a judgement free environment. Visit our website for more information. All group sessions are virtual.

Hosted by Dr. Karen Muhammad
Marriage & Family Therapist, DMFT, LMFT, RMFT, CAS, PMP
Verified Verified
Group meets in Jersey City, NJ 07305
I am a Licensed Marriage and Family Therapist in private practice. I provide therapeutic services to diverse populations, including couples, families, individuals, and groups. I specialize in couples therapy and work with couples to reduce communication barriers, resolve conflicts, and address intimacy issues. My therapeutic focus is on fostering healing, empowerment, and self-awareness by addressing inherent strengths and mental health challenges through solution-focused techniques. As your therapist, I provide unbiased support for your personal growth and healing.
If you are in a relationship or are looking for a relationship, whether romantic or friendly, then come join us to discuss everything about relationships. We will delve into how your relationship with yourself and your life experiences influence your current relationships. We will explore how to foster deep, meaningful, and healthy relationships with yourself and others!

Hosted by Jina Park
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Jersey City, NJ 07302
Welcome on your journey to wanting a healthier and more manageable life. Life stressors can interfere with relationships, academia, and your career. I hope to bring a warm and safe space so together, we can gain a better understanding on how to manage and resolve the issues that brought you in for treatment. w
I offer a 12-week virtual Dialectical Behavior Therapy (DBT) skills group for teens ages 15-19. Sessions are dynamic and include engaging teaching, discussion, videos, exercises, and small groups. Participants are given homework assignments each week and gain access to our group padlet with a variety of resources and all the skills we learn in group. Enrollment includes a 30-minute parent consultation. Help your teen connect with others with similar struggles, reducing isolation and shame.

Hosted by Lisa Gentry
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Jersey City, NJ 07302
I'm passionate about helping others find healing and wholeness. My goal is to help you understand yourself more deeply, find healing from the past, and live a rich and meaningful life. I am a zero judgement therapist- there is nothing you can tell me that will result in judgement on my end, as I believe it is only in being radically accepted for who we are that we are then free to change. My goal is to give you a safe space to do this.
Are you a woman and a child of immigrant parents? Have you ever felt like you've had to oscillate/balance between two worlds? Then this is the place for you! Join us in discussing the nuances of being the female child of immigrant parents. Share how your challenges and/or advantages of this duality have helped/hindered you in any way. Explore how your experiences have shaped you into the person you are today in a group of like minded women.

Hosted by Vernee Brooks
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Jersey City, NJ 07302
We all want to feel confident, balanced and happy. The reality is we get stuck, frustrated, hurt, disappointed and sad...These periods of personal struggle can be an opportunity for growth and hope instead of continued hurt and personal crisis. Talking to a therapist offers an avenue to understand what is happening to you and your relationships (ie. with loved ones, friends, family, and of course yourself). It is an experience that can help you feel listened to, understood, and help you find solutions to improve how you feel and live.
See more therapy options for Jersey City
FAQs - About Group Therapy and Support Groups
How can I find a support group in Jersey City?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.