Therapists in Sudbury, MA

To establish a relationship with a therapist takes time and can be rewarding when you are able to build trust, knowing you are able to confide and share your perspective, your story. This process allows the individual the opportunity to gain clarity in a setting that is confidential and accepting. All too often emotional/physical pain can have a significant impact on our ability to remain independent, self-reliant, engaged in everyday tasks and life roles at level of independence that is rewarding to oneself and those they care for. As an Occupational Therapist with a background in behavioral health, I take a holistic approach.

For close to 40 years, I have had the honor and privilege of helping people achieve more gratifying, fulfilling and meaningful lives. Through an active, collaborative, and compassionate approach, I focus on the unique needs of each of my clients. As a seasoned clinician, I have work with a broad range of issues - from mental health disorders to life/work challenges to parent guidance.

When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.

I enjoy working with individuals who are motivated for change but who might not know how to take the first steps. As an interactive therapist, I see myself as a facilitator in your therapy as you work toward improving aspects of your life that you feel no longer work for you. Trained as a relational psychologist, I emphasize the importance of early relationships and how they impact one's daily functioning. I value the importance of the here and now as well as the future while helping individuals realize their maximum potential for happiness.

Do you often feel stuck, anxious, overwhelmed? Do you struggle to stay motivated or constantly wrestle with feelings of guilt? Are you struggling to adjust to changes in your career, relationship, your home life or your sense of identity? When you are struggling with these feelings it can be overwhelming and you may not know where to start. It is time to start thinking about finding a therapist, another overwhelming process. When we begin to look for a therapist, we acknowledge that part of ourselves that is ready for change and strong enough to ask for help.

In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize it's okay to not be okay. Finding a therapist can be a daunting process but congratulations on taking the first step! As a therapist, I aim to foster an environment that is warm, collaborative, supportive, and nonjudgmental. I'm a licensed independent clinical social worker in Massachusetts and earned my Masters in Social Work degree from Boston College. I also have a Bachelor's degree in history.

I am a clinical social worker passionate about helping people find ways to their best selves. I provide a safe and supportive environment for the client in search of self-understanding. I believe people have the capacity to feel content, grateful and joyful but a lot of the time our preconceived notions of ourselves get in the way. Everyday I am amazed at people's resilience.

Hello and welcome! My name is Malachy. I’m so happy that you have taken on this journey of growth and healing. I’m a licensed professional clinical counselor and love working with people from different walks of life, backgrounds and cultures. As a counselor I’m here to help empower you to find and unlock the answers that are within you. Together as a team we will explore what you would like to work through in the way that best fits your needs. I believe in holding a respectful, supportive, validating and healing space for people I work with. I specialize in working with anxiety, depression, phase of life issues and trauma.

Accepting new telehealth clients! Finding the right counselor in today's environment can be challenging especially if you are diagnosed with a health condition or have a non-traditional schedule. I am an experienced, licensed therapist in the Greater Boston Area specializing in grief, loss of pet, coping with illness, caregiver support, healthcare professional burnout/moral injury, and life transitions. My approach is tailored to each person and is collaborative, affirming, warm, empathic, strengths based and solution focused.

I work well with people throughout the age range, whether it's a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, I'm prepared and eager to help. While your relationship with your therapist is central, I focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's my mission to help you to feel better & do better in your life.

As a thirty year veteran in Clinical Social Work, I worked for many years at the premier Harvard teaching hospital for Psychiatry in Boston.. I am an eclectic therapist. My clinical work is based upon a psychodynamic foundation to which I have integrated Cognitive and/or Dialectical Behavior Therapy, Mindfulness and Relaxation Training, Family Systems Models and Coaching. In my initial assessment and subsequent work with each individual, I strive to listen as closely as possible to the feeling experience of the client and help each person develop an understanding and perspective of their life experience.

Are you struggling to navigate through life challenges? Are you feeling misunderstood by family or friends? Do you engage in destructive behaviors? Do you lack interest in formerly enjoyed activities? Regardless of the circumstance, I. C. Solutions will support you in overcoming your problems.

We all go through challenging times and it takes a great deal of courage to face these challenges and move forward. My passion is working with adults of all ages who may be struggling with depression, anxiety, PTSD, addiction, a life transition, a loss or an illness. I work with each of my clients to identify tools and strategies that they can use to address these difficulties, feel better, and lead a more fulfilling life in whatever way they hope to. I believe that each person has inner strength and resilience that they can increase, and that you are stronger than you think.

It takes courage and commitment to begin the therapy process. I hope that through the creation of a safe, non-judgmental space and a collaborative relationship, clients will be able to explore their thoughts, feelings, and behaviors with me. Whether its related to relationships, work, family, or even maintaining your own inner peace. As the therapist, I will provide that space, as well as insight, skills, knowledge, emotional support, guidance, and encouragement that can lead each person to make the changes they are seeking. Together, we can help you achieve your goals and take a few steps towards mental wellness.

Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.

Please Email to reach me. I offer evidence-based therapy for those who struggles with stressors that affect their work and personal life. Chronic anxiety, grief/loss, past trauma, or physical/medical conditions can affect our sense of self, mood, and interpersonal dynamics. I work well with young professionals as well as adults and seniors who are caregiving spouses/family with dementia and/or other medical issues. You may have read self-help books but not satisfied with the outcome and want more than to cope. Are you are ready to create lasting changes? Together, we will aim to help you feel hopeful & for a felt sense of relief.

Your life is complicated, and you are doing your best to keep all the pieces organized. Some aspects of your life are out of alignment and causing distress, anxiety, and leaving you unfulfilled. Maybe some experiences have stripped away your sense of control, self-worth, and dignity. It’s hard to admit that. My clients are motivated to improve the quality of their lives. They may not know exactly how to make this happen when we begin working together, but they know they want to be healthier and happier. In addition, many of my clients identify as LGBTQ+ and prefer to work with someone that is part of the community.

We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.

Judy Garland said it best: "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." I help clients with depression, anxiety, self esteem, "stuck-ness" and relationship issues; and specialized concerns with sexual and gender identity, illness & loss. I see every instance in our lives as an opportunity for evolution. I believe in the search for insight, but also developing practical tools for change. I believe in the value of a good laugh, but also keeping ourselves honest. I believe in the importance of hope and integrity, but also managing expectations & resentments so that we can flourish.