Therapists in Louisville, CO

Hello ! I am so glad you're here. I support individuals and families through life transitions, grief and loss, medical issues, dementia, depression, anxiety, and serious/persistent mental illness. I also offer consulting to families caring for frail elders, to help them live safely and with the highest possible quality of life. Home visits in Boulder and surrounding area, and office appointments in my Louisville office. Let's talk.

Are you suddenly faced with multiple issues you've never had to deal with? Do your personal relationships and situations feel like they are shifting in unexpected ways? Talking with a trusted therapist about real life day-to-day events allows for renewed hope, confidence and understanding of yourself and your world. I specialize in supporting adults 50 and older adjust to the new roles that come with our later adult years, plus I can offer guidance around navigating the emotional and physical changes you may be noticing in yourself and others. Our meetings are confidential, and will be focused on supporting your healing and growth.

We all have a story! Sometimes, through life's ups and downs we need a new perspective and a way to navigate through change. I provide a safe and non-judgemental environment for my clients. I believe that my job as a therapist is to work in a partnership with clients in learning more about themselves, identifying barriers in their lives, and creating strategies and solutions on how to overcome them. There is not just one way to achieve personal happiness, and I will help each client navigate their own way to achieve their goals.

"Moment by moment, throughout our lifetime, our brains hum with the work of making meaning; weaving together many thousands of threads of information into all manner of thoughts, feelings, memories, and ideas" - Daniel Tammet

Do you and your partner suffer from communication problems? Did one of you have an affair and you are wondering if you can rebuild your relationship? Do you long for the days when you felt loved by your partner instead of lonely and in pain? Relationship stress takes a huge toll on your daily life. It can make it impossible to function at work, parent your kids and just get through your day. Studies show that a toxic relationship can even negatively impact your physical health. If any of these difficulties sound familiar, you are not alone. We all need to feel safe with our partner in order to be our best selves in relationship.

I have an integrative approach to psychotherapy bringing awareness to body, mind, and spirit. How we eat, sleep, exercise, and relate to each other and the world are all meaningful and woven together in my approach. I use the Synergistic Play Therapy model with children and use the Psychobiological Approach to Couples Therapy (PACT) with couples and families. I also offer polychromatic light therapy to clients requesting this additional therapeutic modality to promote healing and well-being.

I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.

I work with people navigating major life changes, grappling with grief & loss, or longing to understand their unique emotions and sensations. My approach is grounded in creativity and curiosity. I can help you develop healthier communication skills that may strengthen your connection to yourself and others. Becoming aware of our internal experiences allows us to express our needs with greater clarity. I will listen to you and learn about your intentions so that we can get to the heart of the matter together. I view therapy as a collaborative process, and I enjoy working with people who are committed to their growth and development.

My goal is to help you deal successfully with the thoughts, feelings and actions that arise as you move forward in this journey we call life. Maybe it is trying to decide on a career path, dealing with student loans, or managing conflict with your partner. Or maybe it is just getting by day-to-day as you try to cope with anxiety or depression. I work with couples and individual adults of all ages. My approach is based on guiding you to build on your strengths. You are not defined by the problems that bring you to therapy. We will work together to get you to a better place.

Are you struggling with the unexpected twists and turns of life? Need a quiet place to talk things over? It is not always easy to seek therapy but it shows that you want to make a change and grow. We can work together to figure out what is standing in your way of being your best self. There is tremendous value in talking and exploring what is and is not working in your life. It is often the first step towards feeling better and will help you feel more in control of your path. I look forward to hearing your story and helping you get to a place where you feel more confident and grounded.