Therapists in New York, NY

Shengzi believes everyone has the potential to achieve their life goals. She views therapy as a journey where people can explore their inner world, realizing their innate power, and then become their true selves, able to live a life they love. In this journey, clients and therapists are companions, working together to address and unpack those things in the past and present that inhibit the realization of the client’s ideal future. Primary therapeutic modalities include Person-Centered Counseling, psychodynamic theory, DBT, CBT, Narrative Therapy, Existential theories, and other relational approaches.

Are you unhappy with your current situation, stuck in a career, a relationship, going through major changes in life, suffering from trauma or PTSD? I am here for you on the remarkable journey of recovery toward serenity, free from being ruled by negativity. I believe each individual is unique and has the capacity to use his/her inner resource to maximize strengths. I have worked with individuals of all ages from different backgrounds coping with depression, anxiety/phobia, identity issues, marital /relationship conflicts, addictions (including internet/video game addictions), career decisions, parenting, school or job related stress, cross-cultural and generational issues, etc.

Imagine Kelley Hershman & Associates as your dedicated mental health partner, offering primary care for your emotional well-being. Our team of skilled clinicians approaches therapy with warmth and authenticity, priding ourselves on being genuine, culturally sensitive, and collaborative. Our core objective is to provide you with a secure yet invigorating environment, fostering authentic growth in your life. These principles form the foundation of our exceptional care.

作为一名咨询师，我相信每个人都有自己的内在资源来引导他们找到真正的自我。所以我希望能够提供一个安全和不被评判的空间和来访者一起去探索和讨论。我擅长的课题包括个人成长，亲密关系，人际关系，焦虑，抑郁, 药物滥用等。As a mental health counselor, my primary goal is to establish a safe and non-judgmental environment where my clients can identify and explore any area of concern. I am dedicated to empowering my clients to discover and utilize their inner strengths and resources. With extensive experience in assisting adults from diverse cultural backgrounds, our sessions encompass a wide range of topics, including but not limited to relationship issues, substance use, and stress management.

Are you struggling with anxiety, insecurity, depression, or loneliness? Or are you going through tough transitions, relationship issues, and find yourself stuck in the same pattern? Your mind is so powerful yet your body holds past memories. We need mind-body approach to make lasting changes. I work through a relational, non-judgemental, and trauma-informed lens. In our work together, we will explore your inner world with curiosity and compassion. We will identify and transform limiting thought/behavior patterns and self-beliefs that hold you back from becoming the best version of you.

Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com