Therapists in Encino, CA

A personal crisis is a critical moment in a person's life, and seeking help can be very difficult, especially for men! As your "guide on the side," I have particular interest in serving people coping with depression, anxiety, stress, anger management, grief, relationship problems, and substance abuse.

If you're feeling stuck, anxious, or depressed, I'm glad you're here. My goal is to support you in getting relief, clarity, and hope. I am a licensed therapist in the states of CA, FL, SC, TX, & CT. I enjoy utilizing mind & body integration for both growth and healing, while also collaborating with you to cultivate balance and meeting your goals. I work with clients who experience challenges in their intimate relationships, big and small traumas, anxiety, and attachment wounds. It's important to me that you feel comfortable in our sessions. We are on this journey of your healing together and my style is collaborative and warm.

Creating a safe, caring, non-judgmental environment in which to engage in a deep, authentic healing process is my intention. Anxiety, depression, and other painful issues, often have their roots in developmental wounding and/or trauma. I help you get to the causes of your pain and patterns that no longer serve you. Mindfulness and somatic resourcing allow you to experience relief (and rewire your brain) while safely navigating and processing the past. I specialize in anxiety, trauma, PTSD, relationships, career, self-esteem, and auto-immune, pain and other somatic challenges. I offer individual, couples therapy, groups, workshops, and retreats.

I believe that all people have an innate ability and desire for growth. Some of us just need that someone that they can talk to. Most of us think we are strong enough to be able to work it out on our own. Unfortunately, that is not always true. We tend to be our own worst enemy. Sometimes, a different perspective is all it takes. Many of us live life in accordance to our "belief system". If we carry a negative self view or the world, how can we expect to live life to it's fullest. We are working to heal our inner child through self-compassion, understanding, non-judgement and validation of self and others.

I specialize in a depth-oriented approach to psychotherapy that addresses the root cause of the problem thereby promoting significant changes in your feelings about yourself, your life, and your relationships. My style is direct, engaging, and to the point, which allows for understanding and change to proceed relatively quickly. Insights are offered with warmth, humor, and compassion. Sessions are active, deep, and keenly attuned to your thoughts, feelings and expectations.

Welcome! I am a Licensed Marriage and Family therapist (LMFT# 125267). The focus of my practice is working with individuals, couples and families who are seeking growth, a deeper sense of purpose, who want to improve their overall quality of life and enhance and transform their relationships. I believe that therapy can be a wonderful tool to promote this self-exploration, healing and growth and I hope to help you in this process. My style is open, direct and at times, eclectic. I provide a warm, safe environment to discuss concerns and challenges. I work with clients to together build customizable goals and an actionable plan.

Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

I conduct sessions in French & English in a caring manner to ensure couples, individuals & adolescents feel safe to explore and uncover the patterns that are impacting their satisfaction or keeping them stuck. Together we can make sense of your life, help you explore past and present hardships, learn new tools and access your strengths so that you can make better decisions, stop reoccurring behaviors and feel healthier. Your treatment will be tailored to meet your unique personality & goals. You don't need to be alone in your fears, pain, sadness, thoughts, or confusion. You can get through whatever you are dealing with- Let's talk.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

I believe that each person searches to find a therapist with whom they feel a connection. It is very important to me that I provide you with a positive emotional experience. One that is free from judgement, or underlying agendas. I strive to support my clients by being a dependable, focused and consistently positive force in their lives. A person grows through connection, consistency and genuine caring. I am not a clinician who believes that one has to feel pain in order to progress in therapy. Quite the contrary, it is through having a more healthy positive relationship, which causes meaningful change.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

I work mainly with women 40 and over, who are experiencing life transitions such as career conflicts, relationship issues, self-esteem issues, and spiritual concerns. I also work with males, and females under 40. I am Psychodynamically and Psychoanalytically trained, as well as, experienced and trained in using Cognitive Behavioral Therapy. I also use a Holistic approach in my work with my clients, which means I include the physical, mental, and spiritual dimensions to bring about a deeper and holistic approach to treatment. I have training in many aspects of Spiritual Psychology, and I am trained as an Evidenced Based Practice therapist. I like to work with individuals who are interested in self-reflection and increasing their self-awareness in order to bring about change, balance, and joy in their life's. I use an empathic, supportive, and non-judgemental approach in my work with clients, which creates an environment for growth and symptom relieve. I create a treatment plan unique to the needs and circumstances of each person I see in treatment.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

We only know what we know, no shame in not knowing what we don’t. Consider it a privilege to accompany you on your journey to a more fulfilling life. Therapy shouldn't have to be complicated or intimidating. I work with a compassionate, supportive, and individualized approach reducing your distress and symptoms and build your strength and resilience. I'm a lmft with over 35 years experience. My style is interactive, direct, and supportive. I focus on the here-and-now but recognize that one's past impacts choices, feelings, and behaviors in the present. I hope you find therapy with me to be a safe, nurturing, productive experience.

West Valley Counseling Center (WVCC) offers a wide range of therapeutic interventions and services to bring affordable mental health services to the San Fernando Valley. WVCC is a non-profit community mental health center that has been serving the Greater Los Angeles region for well over a decade. Our qualified therapists work with individuals, relationships, traditional families, and non-traditional families to help ease life's burdens and to provide specialty services.

What's important to know about me is that I am a highly trained and experienced couples therapist. Most therapists have a course or two before and/or after graduate school. With over 40 years in practice, the last 16 years have been devoted to training and certification in Emotionally Focused Therapy for Couples. and Individuals. While couples therapy usually refers to romantic partners, EFT is effective in repairing hurts and conflicts between family members and friends as well. EFT is an exceptionally well researched and empirically validated treatment for distressed couples.