Therapists in Selma, AL

There are a number of things that can create feelings of hopelessness, overwhelm, anxiety and stress. Changes and transition in our lives, our perceptions of self, and challenges within our relationships may inspire a desire for further insight and understanding of what we find important as well as how we might like to grow. Through counseling, you may begin exploring stuck points and areas of growth, supporting you in finding relief from emotional pain and in cultivating self-compassion - increasing your ability to cope with challenging situations and circumstances as you experience them.

As humans, we navigate what can feel like an unsteady and confusing world. Life can be overwhelming. We may find ourselves in places where we need to make hard choices and manage difficult situations. As a counselor, my passion is for walking with clients through challenging times by using an integrated, person-centered therapeutic approach. Our process will be based on what works best for you, using techniques that include narrative therapy, cognitive behavioral therapy and solution-focused brief therapy. I pride myself on building strong relationships based on trust as we progress through the growth and recovery process.

In today's society, people feel pressure to choose a side or struggle with what to say. It's hard to determine where you fit in or who to trust. This is not a way to go through life. I help clients decipher what is important and refocus on those things that matter most. While we can't change the world overnight, we can help influence and change our environment and be a positive light to those we encounter. Life is a journey with ups and downs but it's up to us to embrace each day and use it to accomplish something new and choose to see the joy in each moment.

Brandy Smith is a Licensed Psychologist in the state of Alabama with 13+ years post-doctoral experience. She was trained as a generalist and earned her Ph.D. in Counseling Psychology from University of Memphis. Brandy works with adults and approaches clinical work collaboratively: meeting clients where they are and working together to reach their goals. She is well-trained to address diversity broadly defined, especially with concerns related to gender, sexual orientation, and race.

Have you ever felt that life is just too overwhelming? Like maybe you’re taking 3 steps forward and 2 steps back or as hard as you try things just don’t seem to fall into place? If so then you could benefit from having a professional counselor to help you process what’s going on in your life. My job would be to walk with you on your journey, hold up a mirror for you to help you identify any patterns and obstacles and help come up with possible solutions. My job is to help you not have to walk on your journey alone.

Accepting new clients for virtual appointments! Where am I going? Am I happy? Am I living in my purpose? My ideal client seeks growth and healing, grappling with issues like anxiety, depression, or trauma. They crave a safe space for self-exploration and insight, aiming to break free from limiting patterns and build resilience. Their goals include healing past wounds, enhancing relationships, and fostering personal empowerment. They value therapy as a means to achieve authentic living and holistic well-being, investing in their mental health journey with determination and openness.

I specialize in treating PTSD/Trauma, Anxiety & Depression, Coping & Stress Management, Grief & Loss, & Women's Issues. I have a combined total of over 30 years working in the mental health field in a variety of public, private, virtual, and school settings. My style is relaxed, conversational, reflective, and solution-oriented, and I am naturally empathetic and intuitive. I integrate systemic, holistic, neuro-biopsychosocial, and traditional psychotherapeutic methods to assist you in your journey toward emotional and relational balance.

As a mental health therapist, I provide a safe and pleasant environment for you to share your life's challenges. I believe in helping you realize your strengths and abilities to overcome these challenges. I assist you with processing and working through your troubles as well as equipping you with the knowledge and tools to combat your obstacles. Working together we will make positive changes in your life. Some of the areas I address are: depression; anxiety; physical, sexual, and emotional abuse; anger management; couple's counseling; sex therapy & concerns; PTSD; and ADHD. Telemental health therapy services are also available.

Life problems can create feelings of depression, loneliness, hopelessness, and anxiety. In therapy we explore the reasons for self-defeating behavior. As we become more aware of what we do and why, we can begin to make the necessary changes for a happier, more fulfilling life. Who would you be if you were all that you can be? The ability to be fully yourself, comfortable in your own skin, enjoying your relationships - these possibilities are in you, no matter how great the obstacles you have met in your life. Working together, we will build on your strengths, heal your relationship with yourself, and create lasting change.

Taking the first step towards therapy can be challenging, but it is a courageous and fulfilling decision! As someone who has experienced therapy first-hand, I can vouch for its benefits! Life can be tough, whether it’s navigating a loss, breaking free from negative family patterns, or just needing a safe space to process your thoughts. Therapy provides that space. The weight of these experiences can leave us feeling isolated, lost, and overwhelmed, but you don't have to face them alone. Whether you're an individual, couple, or family, know that I'm here to support you through these tough times.

***EVENING APPOINTMENTS AVAILABLE! Work in Progress is a counseling service devoted to helping you create the life and relationships you want by establishing healthy boundaries and healthy connections. We are all social beings that interact with others. Our fulfillment and identity are directly related to relationships with family, friends, loved ones, and most importantly, self. Therefore the goal of therapy is to help you create positive and long-term change by addressing your specific needs and helping you to find new ways to improve all of your relationships. Treatment plans are customized to fit your unique goals.

Are you feeling overwhelmed at work or at home? Are you tired of having the same dead-end conversations over and over again? Feeling a lack of satisfaction in your relationships? You may be feeling stressed and thinking, "I can't do this anymore." Does the demand of parenting and keeping it all together cause you to feel a lack of joy at the end of the day? Whatever you're going through, it is possible to feel confident and find joy in your life and relationships again. We'll work together to build your confidence, enhance your self-esteem, and cultivate the skills you need to navigate life with grace.

Do you find it difficult to be kind and compassionate toward yourself? Are you mired in self-criticism or paralyzed by self doubt? Have you felt overwhelmed by life? Do you feel disconnected from yourself and others? The Persian poet Rumi very wisely stated that the wound is the very place where the light enters. Often it is only through the vulnerability produced by our struggles that we increase our awareness, move toward growth, and are open to making changes. We all experience times that we find ourselves struggling to heal from wounds inflicted by what we encounter as we journey down the difficult road of life.

Hello and Welcome, I’m Alex! I'm thrilled that you've decided to take a brave and meaningful step towards enhancing your wellbeing and embracing personal growth. As a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), holding a Master’s degree in Clinical Mental Health Counseling, I'm deeply honored to support and guide you on this transformative journey. Your courage in seeking change is admirable, and I am here to facilitate your path towards healing and self-discovery. I have immediate in-network availability and I am accepting new clients.

I have specialized training and education working with clinical trauma & crisis, military culture & family, telemental health, and compassion fatigue & burnout. I have been working in this field for over 15 years and still find the most rewarding work to be when I watch clients grow and develop into the person they want to become. However, it all begins with a strong, honest, open therapeutic relationship to create change and live more authentically. My expertise, experience, and competence allow me to help clients struggling with a variety of issues, such as trauma, anxiety, depression, anger, or OCD, and facilitate change.

Called2Encourage mission is to assist individuals in facilitating change, maximize their potential, so they can boldly embark upon their purpose with confidence and clarity. I am spiritual and practical counselor that assist individuals by exploring/healing inner child wounds and breaking generational curses.

You matter! I am an experienced Psychotherapist, trained EMDR Therapist and a Believer/Christian. I am passionate about helping you achieve and maintain mental wellness, and recover from trauma. Provided individual counseling and psychotherapy groups that included Women and Families of Domestic Violence and Sexual Assault, Individual male and female Felony and Misdemeanor clients, Incarcerated women in Montgomery prisons, and Individuals with mental disorders. Spent 30 plus years proving services to people in need. You cannot do what you don't know, nor give what you don't have, I will help you get there.

There is no better time than the present to make changes. Are you tired of not making the most of your life? Is parenting, life changes, stress, or negativity making life harder? I sincerely believe that people want to make positive changes in their lives but oftentimes do not know where to start. Because some people may be apprehensive about starting counseling, I work to create an atmosphere that is non-judgmental. In addition, I strive to build a partnership with the client by understanding what they want to work on and how we can tackle that together.

My practice focuses on providing support and healing to those who grapple with a range of mental health concerns such as anxiety, depression, grief, and other emotional struggles that can significantly impact one's well-being. I seek to empower clients with effective tools for their unique challenges. In addition to individual therapy, I also offer couples therapy to support relationships and communication. I firmly believe that with the right tools and support, individuals can work through their mental and emotional health challenges, ultimately leading to a life filled with joy and purpose.