Gracie M. Self
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
10 Endorsed
Let's Connect (659) 251-8422
You’ve spent much of your life learning how to achieve — to work hard, push through, and meet expectations. You’re thoughtful, capable, and driven by a deep desire to do things well. But somewhere along the way, achievement may have become intertwined with identity, leaving you unsure who you are when you’re not performing, producing, or proving. Maybe you are a mom who has found herself caring for everyone else while quietly feeling anxious, stretched thin, or unsure of who you are in this season. You may be used to holding it all together, yet feel exhausted by the pressure to keep up.
I work with high-achieving women and mothers who want space to slow down, make sense of what they’re carrying, and reconnect with themselves without guilt or judgment. Therapy with me is collaborative, offering both reflection and practical tools to help reduce overwhelm, manage anxiety, and create more sustainable ways of caring for yourself and your family
I’m a straight shooter who isn’t afraid to challenge you, but I also strive to make therapy a little less daunting. I believe that using humor when it fits can make our time together much more enjoyable. We’ll laugh and tackle challenges in a relaxed, goal-centered way. I have in person session available in Alabama and virtual across the state of Tennessee.
Call or Email Gracie M. Self now for a free 15 minute consultation - (659) 251-8422
Let's Connect (659) 251-8422
Finances
Fees
- Individual Sessions $150
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- BlueCross and BlueShield
- Out of Network
Gracie M. Self
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (659) 251-8422
Qualifications
- Verified by Psychology Today Licensed by State of Alabama / L648 Gracie M. Self
- In Practice for 9 years
- Attended Lipscomb University , Graduated 2017
- License: State of Tennessee 1596 / 2020
Education and Years In Practice
Additional Credentials
Gracie M. Self
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (659) 251-8422
Specialties and Expertise
Top Specialties
- Women's Issues
- Anxiety
- Life Transitions
Expertise
- Body Image
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Forgiveness Work
- Grief
- Life Coaching
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
Gracie M. Self
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (659) 251-8422
10 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Christian Counseling
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Compassion Focused
- Family / Marital
- Family Systems
- Gottman Method
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
Gracie M. Self
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (659) 251-8422
Location
Primary Location
Grace Therapy Services at Trinity Counseling
1025 Montgomery Hwy
Suite 210
Vestavia, AL 35216
(659) 251-8422Email Me
Additional Location
Telehealth
2100 Southbridge Parkway
Birmingham, AL 35209
(659) 251-8422