Therapists in Westlawn, Chicago, IL

Photo of Natalia Villa, Clinical Social Work/Therapist in Westlawn, Chicago, IL
Natalia Villa
Clinical Social Work/Therapist, LSW
Verified Verified
Westlawn, Chicago, IL 60629
As a first-generation Latina, Licensed Social Worker, & mental health advocate, I am passionate about helping others work through their mental health journey to find peace & feel empowered to overcome their hardships. I utilize a culturally competent, trauma-focused, & intersectional approach to gain a deep understanding of how I can connect with an individual. Through a trauma-informed lens, I work with my clients to explore childhood experiences, their cultural identity, interpersonal relationships, triggers, life stressors, generational trauma, & how trauma experiences impact the mind & body.
As a first-generation Latina, Licensed Social Worker, & mental health advocate, I am passionate about helping others work through their mental health journey to find peace & feel empowered to overcome their hardships. I utilize a culturally competent, trauma-focused, & intersectional approach to gain a deep understanding of how I can connect with an individual. Through a trauma-informed lens, I work with my clients to explore childhood experiences, their cultural identity, interpersonal relationships, triggers, life stressors, generational trauma, & how trauma experiences impact the mind & body.
(773) 900-5109 View (773) 900-5109
Photo of Danielle Silva in Westlawn, Chicago, IL
Danielle Silva
PMHNP, APRN
Verified Verified
1 Endorsed
Westlawn, Chicago, IL 60629  (Online Only)
Hello, I'm Danielle Silva Bilbruck, a licensed and board-certified psychiatric nurse practitioner with four years of experience. I specialize in providing compassionate care and evidence-based therapies to support individuals in managing mental health challenges. I'm dedicated to collaborating with my patients to develop personalized treatment plans that promote healing and enhance overall well-being. I typically work with patients across the lifespan who are struggling with a variety of mental health conditions.
Hello, I'm Danielle Silva Bilbruck, a licensed and board-certified psychiatric nurse practitioner with four years of experience. I specialize in providing compassionate care and evidence-based therapies to support individuals in managing mental health challenges. I'm dedicated to collaborating with my patients to develop personalized treatment plans that promote healing and enhance overall well-being. I typically work with patients across the lifespan who are struggling with a variety of mental health conditions.
(217) 600-2519 View (217) 600-2519
Photo of Karla Munguia, Counselor in Westlawn, Chicago, IL
Karla Munguia
Counselor, LCPC
Verified Verified
Westlawn, Chicago, IL 60629  (Online Only)
I am a bilingual Latina therapist who enjoys working with adolescents and adults. My approach is holistic as I believe our physical, spiritual, emotional, and social selves directly impact one another. I am a licensed clinical professional counselor (LCPC) with 10+ years of experience treating a wide array of symptoms and concerns including anxiety, depression, and relationship difficulties.
I am a bilingual Latina therapist who enjoys working with adolescents and adults. My approach is holistic as I believe our physical, spiritual, emotional, and social selves directly impact one another. I am a licensed clinical professional counselor (LCPC) with 10+ years of experience treating a wide array of symptoms and concerns including anxiety, depression, and relationship difficulties.
(872) 259-4330 View (872) 259-4330
Photo of Online Virtual Therapy With Angelina, Mental Health Counselor in Westlawn, Chicago, IL
Online Virtual Therapy With Angelina
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Westlawn, Chicago, IL 60629
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(858) 463-5710 View (858) 463-5710
Photo of Pablo Antunez, Pre-Licensed Professional in Westlawn, Chicago, IL
Pablo Antunez
Pre-Licensed Professional, LSW
Verified Verified
Westlawn, Chicago, IL 60629
Life can be overwhelming & unpredictable, but you do not have to go through it alone. I understand the challenges & barriers that are present when dealing with internal or external issues. However, I believe people are resilient & have the strengths to overcome their difficulties. I work with you & explore all aspects of who you are as a person, & your environment to assist you in rediscovering your strengths and achieving your goals. I provide a safe & harmonious environment to all regardless of race, gender, or orientation as I celebrate the differences that make every person who they are.
Life can be overwhelming & unpredictable, but you do not have to go through it alone. I understand the challenges & barriers that are present when dealing with internal or external issues. However, I believe people are resilient & have the strengths to overcome their difficulties. I work with you & explore all aspects of who you are as a person, & your environment to assist you in rediscovering your strengths and achieving your goals. I provide a safe & harmonious environment to all regardless of race, gender, or orientation as I celebrate the differences that make every person who they are.
(773) 207-4572 View (773) 207-4572
Photo of Jameelah Brown-Williams, Counselor in Westlawn, Chicago, IL
Jameelah Brown-Williams
Counselor, MA, LCPC, NCC
Verified Verified
Westlawn, Chicago, IL 60652
Life's journey can present challenges that feel overwhelming, and at times, we may find ourselves seeking support and understanding. Navigating emotions can be complex. I provide a safe and non-judgmental environment where you can express yourself freely. Together, we'll explore your feelings, helping you gain insights and a deeper understanding of your emotional landscape. With 15 years of experience in the field, I bring a compassionate and client-centered approach to therapy.
Life's journey can present challenges that feel overwhelming, and at times, we may find ourselves seeking support and understanding. Navigating emotions can be complex. I provide a safe and non-judgmental environment where you can express yourself freely. Together, we'll explore your feelings, helping you gain insights and a deeper understanding of your emotional landscape. With 15 years of experience in the field, I bring a compassionate and client-centered approach to therapy.
(708) 719-2890 View (708) 719-2890
Photo of Magaly Del Valle, Counselor in Westlawn, Chicago, IL
Magaly Del Valle
Counselor, LCPC
Verified Verified
1 Endorsed
Westlawn, Chicago, IL 60629  (Online Only)
I have been in practice for over 10 years. My calming presence helps patients feel a sense of comfort pretty quickly in treatment. My nurturing approach helps create a safe space which allows patients to begin the healing process. I have experience treating a wide array of diagnostics and ages. My clinical specialties are depressive disorders, anxiety disorders, family conflict and trauma. I'm bilingual and culturally aware of issues common in the Latino culture. I am currently only doing telehealth. Website: www.delvallecounseling.com
I have been in practice for over 10 years. My calming presence helps patients feel a sense of comfort pretty quickly in treatment. My nurturing approach helps create a safe space which allows patients to begin the healing process. I have experience treating a wide array of diagnostics and ages. My clinical specialties are depressive disorders, anxiety disorders, family conflict and trauma. I'm bilingual and culturally aware of issues common in the Latino culture. I am currently only doing telehealth. Website: www.delvallecounseling.com
(773) 450-7460 View (773) 450-7460
Photo of Patricia Perez, Clinical Social Work/Therapist in Westlawn, Chicago, IL
Patricia Perez
Clinical Social Work/Therapist, LCSW, CADC, MAATP, MBA
Verified Verified
Westlawn, Chicago, IL 60629
I am bilingual in English/Spanish and bi-cultural in the Latino/American Culture. As a warm, empathetic and a non-judgmental therapist, I seek to help individuals to find solutions, relief, balance and insight in their own ability to cope with life's problems. Soy bilingüe en inglés /español y bi-cultural en la cultura latina. Como terapeuta cálido, empático y sin prejuicios, busco ayudar a las personas a encontrar soluciones, alivio, equilibrio y comprensión de su propia capacidad para hacer frente a los problemas de la vida.
I am bilingual in English/Spanish and bi-cultural in the Latino/American Culture. As a warm, empathetic and a non-judgmental therapist, I seek to help individuals to find solutions, relief, balance and insight in their own ability to cope with life's problems. Soy bilingüe en inglés /español y bi-cultural en la cultura latina. Como terapeuta cálido, empático y sin prejuicios, busco ayudar a las personas a encontrar soluciones, alivio, equilibrio y comprensión de su propia capacidad para hacer frente a los problemas de la vida.
(773) 672-2795 View (773) 672-2795
Photo of Katherine Nolan, Licensed Clinical Professional Counselor in Westlawn, Chicago, IL
Katherine Nolan
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Westlawn, Chicago, IL 60652
Hello, I am a licensed clinical professional counselor with over ten years of experience in the mental health field. I have worked with a wide range of clients in various settings. I focus on issues such as anxiety, depression, trauma and PTSD, women's issues, and life transitions. I use multiple modalities, including Cognitive Behavioral (CBT), Strength-Based, Trauma Focused, Person-Centered, and Mindfulness-Based (MBCT). I focus on my client's goals, working on what they want to get out of therapy and what direction they want their life to take.
Hello, I am a licensed clinical professional counselor with over ten years of experience in the mental health field. I have worked with a wide range of clients in various settings. I focus on issues such as anxiety, depression, trauma and PTSD, women's issues, and life transitions. I use multiple modalities, including Cognitive Behavioral (CBT), Strength-Based, Trauma Focused, Person-Centered, and Mindfulness-Based (MBCT). I focus on my client's goals, working on what they want to get out of therapy and what direction they want their life to take.
(630) 642-1109 View (630) 642-1109
Photo of Linda Brown-Jackson, Counselor in Westlawn, Chicago, IL
Linda Brown-Jackson
Counselor, MA, NCC, LCPC
Verified Verified
Westlawn, Chicago, IL 60652
My ideal client is the person that knows they need help. They do not have to know what kind of help, but open to talk therapy and exploring possible forms of relief. I have worked with children and adults with issues such as; anger, ADHD, Learning Disabilities, Behavior Modification, depression and anxiety. It is most comforting to help someone find relief from discomfort. I provide individual, group and family therapy. The counseling scope includes parent coaching, anger management, trauma, and school guidance.
My ideal client is the person that knows they need help. They do not have to know what kind of help, but open to talk therapy and exploring possible forms of relief. I have worked with children and adults with issues such as; anger, ADHD, Learning Disabilities, Behavior Modification, depression and anxiety. It is most comforting to help someone find relief from discomfort. I provide individual, group and family therapy. The counseling scope includes parent coaching, anger management, trauma, and school guidance.
(773) 669-5935 View (773) 669-5935
Photo of Kinya M Lucas-Brown, Clinical Social Work/Therapist in Westlawn, Chicago, IL
Kinya M Lucas-Brown
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Westlawn, Chicago, IL 60629  (Online Only)
My name is Kinya Brown. I have over 20 years of experience in the field of Social Work. I am a Licensed Clinical Social Worker. I have worked with various populations of women, including trauma, anxiety, depression, anxiety, family issues, and relationship problems. I very much like a positive and strength-based approach to therapy. I think it is important to find balance in your life and it starts with improving self-esteem. I like a person centered approach meaning you are in charge, we go at your speed and things should always be comfortable for you during therapy. I love connecting with people and I want to hear your story!
My name is Kinya Brown. I have over 20 years of experience in the field of Social Work. I am a Licensed Clinical Social Worker. I have worked with various populations of women, including trauma, anxiety, depression, anxiety, family issues, and relationship problems. I very much like a positive and strength-based approach to therapy. I think it is important to find balance in your life and it starts with improving self-esteem. I like a person centered approach meaning you are in charge, we go at your speed and things should always be comfortable for you during therapy. I love connecting with people and I want to hear your story!
(708) 394-7458 View (708) 394-7458
Photo of Kenneth Munoz in Westlawn, Chicago, IL
Kenneth Munoz
LSW
Verified Verified
2 Endorsed
Westlawn, Chicago, IL 60629
I have over 8 years of experience and am bilingual in English and Spanish, and bi-cultural in Latino and American Cultures. My goal and approach is to create a safe, compassionate, and supportive environment to assist you in feeling relief and empowering you to overcome those challenges in your life that are affecting you. Tengo más de 8 años de experiencia y soy bilingüe en inglés y español, y bicultural en las culturas latina y estadounidense. Mi objetivo y enfoque es crear un entorno seguro, compasivo y de apoyo para ayudarlo a sentir alivio y empoderarlo para superar los desafíos en su vida que lo están afectando.
I have over 8 years of experience and am bilingual in English and Spanish, and bi-cultural in Latino and American Cultures. My goal and approach is to create a safe, compassionate, and supportive environment to assist you in feeling relief and empowering you to overcome those challenges in your life that are affecting you. Tengo más de 8 años de experiencia y soy bilingüe en inglés y español, y bicultural en las culturas latina y estadounidense. Mi objetivo y enfoque es crear un entorno seguro, compasivo y de apoyo para ayudarlo a sentir alivio y empoderarlo para superar los desafíos en su vida que lo están afectando.
(224) 218-5108 View (224) 218-5108

Online Therapists

Photo of Martha Tyler, Marriage & Family Therapist Associate in Westlawn, Chicago, IL
Martha Tyler
Marriage & Family Therapist Associate, AMFT, LPC
Verified Verified
1 Endorsed
Chicago, IL 60640
Waitlist for new clients
Change and growth happen within a safe and secure relationship. I am here to walk alongside you, offering compassionate curiosity, a safe space to explore your inner life, and deep insight. Wherever you are in your mental health journey, I’ll meet you there and together we can embrace the ambiguity of the human experience with humor, a sense of play, and compassion.
Change and growth happen within a safe and secure relationship. I am here to walk alongside you, offering compassionate curiosity, a safe space to explore your inner life, and deep insight. Wherever you are in your mental health journey, I’ll meet you there and together we can embrace the ambiguity of the human experience with humor, a sense of play, and compassion.
(773) 840-0851 View (773) 840-0851
Photo of Amanda Rocheleau, Pre-Licensed Professional in Westlawn, Chicago, IL
Amanda Rocheleau
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60601
As we move through everyday life our emotional experiences, stressors, and past events can impact how we understand the world around us. I hope to help you make the connections between past and present experiences, while empowering you to pull on your strengths and engage in change where you see fit. I focus on the therapeutic relationship to create a space where you feel safe exploring challenging topics and events. Within my relational and humanistic approach, my goal is to help you process and cope with current or past stressors that may be causing distress.
As we move through everyday life our emotional experiences, stressors, and past events can impact how we understand the world around us. I hope to help you make the connections between past and present experiences, while empowering you to pull on your strengths and engage in change where you see fit. I focus on the therapeutic relationship to create a space where you feel safe exploring challenging topics and events. Within my relational and humanistic approach, my goal is to help you process and cope with current or past stressors that may be causing distress.
(312) 561-9428 View (312) 561-9428
Photo of Riley Gramza, Marriage & Family Therapist in Westlawn, Chicago, IL
Riley Gramza
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Chicago, IL 60610
Maybe things are breaking through and making sense, but you still don't feel good. Maybe you feel frustrated, not really understanding how you got here. Maybe there are worries and conflicts and needs that you just can't avoid anymore. Or maybe you've been working so hard to try and see change and wonder how much longer you can keep going like this. If you're looking for a safe, warm, accepting space to process your feelings and experiences one-on-one, or a place for you and your partner to meaningfully connect and figure out what else is possible, I'd love to meet, hear your story, and help you create something new in the present.
Maybe things are breaking through and making sense, but you still don't feel good. Maybe you feel frustrated, not really understanding how you got here. Maybe there are worries and conflicts and needs that you just can't avoid anymore. Or maybe you've been working so hard to try and see change and wonder how much longer you can keep going like this. If you're looking for a safe, warm, accepting space to process your feelings and experiences one-on-one, or a place for you and your partner to meaningfully connect and figure out what else is possible, I'd love to meet, hear your story, and help you create something new in the present.
(312) 809-0298 View (312) 809-0298
Photo of Bryony Page, Counselor in Westlawn, Chicago, IL
Bryony Page
Counselor, MA, LPC
Verified Verified
Chicago, IL 60647
Over time, we have all developed coping strategies that have gotten us to today, yet many of us find ourselves feeling overwhelmed, complacent, or even having accepted unhappiness. Through the therapeutic relationship, we will work together to add new skills to your repertoire, while learning more about how behaviors and previous experiences show up in your day to day life. Although I use in a variety of specific techniques and interventions, much of our work together rests on the idea that that although challenges are a natural part of life, we move towards healing naturally when we feel understood by others and by ourselves.
Over time, we have all developed coping strategies that have gotten us to today, yet many of us find ourselves feeling overwhelmed, complacent, or even having accepted unhappiness. Through the therapeutic relationship, we will work together to add new skills to your repertoire, while learning more about how behaviors and previous experiences show up in your day to day life. Although I use in a variety of specific techniques and interventions, much of our work together rests on the idea that that although challenges are a natural part of life, we move towards healing naturally when we feel understood by others and by ourselves.
(312) 728-2140 View (312) 728-2140
Photo of Jenny Sitzer, Clinical Social Work/Therapist in Westlawn, Chicago, IL
Jenny Sitzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60660  (Online Only)
My name is Jenny, and I am a Licensed Clinical Social Worker in Illinois and Florida. I provide individual therapy to adults and have extensive experience in teletherapy. I know it can be difficult to reach out for help, especially for the first time. That’s why building a trusting connection is always my top priority. People who know me best describe me as warm, down-to-earth, and open. My goal is to create a space where people can share all aspects of themselves without fear of judgment.
My name is Jenny, and I am a Licensed Clinical Social Worker in Illinois and Florida. I provide individual therapy to adults and have extensive experience in teletherapy. I know it can be difficult to reach out for help, especially for the first time. That’s why building a trusting connection is always my top priority. People who know me best describe me as warm, down-to-earth, and open. My goal is to create a space where people can share all aspects of themselves without fear of judgment.
(773) 832-5322 View (773) 832-5322
Photo of Laura Nalin, Licensed Professional Counselor in Westlawn, Chicago, IL
Laura Nalin
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60611
Have you been feeling overwhelmed or stuck lately? If disruptions like depression, anxiety, addiction, relationship challenges, or work burnout are causing you stress, I would love to walk alongside you while helping navigate your path toward a more mindful and purposeful life. My focus is helping my clients recognize and identify their inner strengths, and communicate effectively and openly, while also cultivating a nurturing and accepting therapeutic environment in the process with a bit of comedic humor sprinkled in.
Have you been feeling overwhelmed or stuck lately? If disruptions like depression, anxiety, addiction, relationship challenges, or work burnout are causing you stress, I would love to walk alongside you while helping navigate your path toward a more mindful and purposeful life. My focus is helping my clients recognize and identify their inner strengths, and communicate effectively and openly, while also cultivating a nurturing and accepting therapeutic environment in the process with a bit of comedic humor sprinkled in.
(331) 225-1138 View (331) 225-1138
Photo of Renata Hackley, Pre-Licensed Professional in Westlawn, Chicago, IL
Renata Hackley
Pre-Licensed Professional
Verified Verified
Chicago, IL 60603  (Online Only)
My ideal client is one who is open and curious. Their issues, needs and goals may vary or evolve over time, but the primary objective is to work collaboratively to explore any conscious or unconscious thoughts and feelings that may gain better insight into behaviors, patterns and/or relational concerns. Our work will create a space that is nurturing, safe and secure. This means being able to speak freely, without judgment or fear of being unheard or unseen. This can be uncomfortable for some, having to be vulnerable. My goal is to provide a safety net to help individuals as they lean into vulnerability to create a path of healing.
My ideal client is one who is open and curious. Their issues, needs and goals may vary or evolve over time, but the primary objective is to work collaboratively to explore any conscious or unconscious thoughts and feelings that may gain better insight into behaviors, patterns and/or relational concerns. Our work will create a space that is nurturing, safe and secure. This means being able to speak freely, without judgment or fear of being unheard or unseen. This can be uncomfortable for some, having to be vulnerable. My goal is to provide a safety net to help individuals as they lean into vulnerability to create a path of healing.
(773) 923-1804 View (773) 923-1804
Photo of Amanda Lucas, Clinical Social Work/Therapist in Westlawn, Chicago, IL
Amanda Lucas
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Chicago, IL 60611  (Online Only)
I am a therapist and social worker whose practice is affirming, strengths-based, and rooted in an anti-oppressive framework. I enjoy working with emerging adults and adults, and my clinical experience and areas of interest include treating depression, anxiety, mood disorders, grief, trauma/PTSD, life transitions and relationship issues.
I am a therapist and social worker whose practice is affirming, strengths-based, and rooted in an anti-oppressive framework. I enjoy working with emerging adults and adults, and my clinical experience and areas of interest include treating depression, anxiety, mood disorders, grief, trauma/PTSD, life transitions and relationship issues.
(312) 667-3851 View (312) 667-3851

See more therapy options for Westlawn, Chicago

How does your Therapist compare?

Number of Therapists in Westlawn, Chicago, IL

10+

Average cost per session

$100

Therapists in Westlawn, Chicago, IL who prioritize treating:

100% Depression
100% Anxiety
83% Coping Skills
75% Trauma and PTSD
75% Self Esteem
75% Stress
67% Child

Average years in practice

11 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
83% Aetna
58% Cigna and Evernorth

How Therapists in Westlawn, Chicago, IL see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Westlawn, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.