Adults Therapists in Carlton County, MN

Sam provides counseling services to individuals, couples, and families. With a background in social work, mental health, and human sexuality, Sam's professional interests are providing trauma-informed care for disadvantaged and underserved populations. Sam's background experience is in sexual prevention and education, having worked in community-based and correctional settings in the Twin Ports area on issues of domestic violence, sex trafficking, mental health, and support groups. Sam's approach to therapy is to affirm and empower clients through a trusted relationship that is free of judgment.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

We know how important it is to have options when you decide to reach out for support. As a group of clinicians invested in your wellbeing, we provide individual and group counseling to adults, children (ages 4+), families, and couples. Because we cannot determine when life stressors or increasing mental health concerns will occur, you may be able to be seen the same day of your call.

My name is Natalie Ryan, and I am a Licensed Independent Clinical Social Worker (LISCW). I continue to be amazed by the strength and resilience individuals show when they come to therapy. Many individuals I meet are going through the hardest transitions of their lives and I am honored to be a part of their journey. I believe everyone deserves a safe space to explore their thoughts, feelings, frustrations, and curiosities. I tell everyone when we first meet that I have no hidden agenda; together we will develop a treatment plan that is right for you and assess this regularly to ensure your needs are met.

As a therapist, I educate on coping skills and provide insight on changing negative/anxious thought patterns. My focus is not to provide every answer but to give you room for reflection and openness to considering/identifying alternative perspectives. I strive to be an excellent critical listener, holding hope for your growth and change while providing non-judgmental acceptance. My work is strengths-based: focusing on positives while balancing/considering current difficulties and desired changes. I feel my strengths lie in treating anxiety, depression and OCD although I provide services for a wide range of diagnoses.

I love working with teens and adults who are looking to make positive changes in their lives and are ready to heal from a variety of issues, including trauma exposure, PTSD, depression, anxiety, or family and relational issues. I think the relationship between therapist and client is the basis for healing and progress in therapy.

For as long as I can remember, I have had a passion for helping and supporting others, which is why I love being a therapist. You as an individual come into my office with your own unique set of challenges, needs, and history. This allows me to really take my time getting to know who you are, what you're looking for, and what will be most helpful to you in our time together. I strive to create a safe space that utilizes a strengths based and non judgmental approach where you feel heard, understood, and more confident as you reach your identified goals at a pace that feels sustainable to you. My goal is to meet you where you're at.

Welcome to NSMHS! We offer therapy services for adults and teens wanting to explore a deeper part of themselves and who are ready to create a more full and meaningful life. Some of the life concerns we work with include trauma, depression, anxiety, low motivation or confidence, couples therapy, life transitions and grief. If you're feeling lost or stuck in any of these areas we're here to help.

I believe you deserve a life of balance, connection, and joy. I enjoy working with adults from varying backgrounds who are looking to feel supported and heard. My work focuses on finding inherent strengths that lead individuals to the best versions of themselves in a world full of uncertainty. Clients I serve often struggle adjusting to life changes, depression, anxiety, traumatic memories, grief, and gender identity.

Life long worrier? Start here! I'm an anxiety specialist (worry, panic, OCD, phobias, social, health) and I'd love to help you. Are you feeling exhausted by your looping anxiety? Always tense, crabby or weepy? Avoiding people or resisting a change? Perhaps you're worried about how much you're worrying, feeling uncomfortably inflexible or intensely worried about your health. You're feeling burnt out, overwhelmed, emotionally fried. You're here because anxiety has been a bully and it's time to push back. You're ready to connect to the joy and meaning in your life, instead of working so hard to escape the stress and anxiety.

I believe strongly in patient-centered treatment. It is important for clients to take control of their goals and lives when in therapy. Nothing is more empowering than having your voice heard. I take a strengths-based approach to treatment to help the client realize their potential to be the change what they want to see in their life.

You feel overwhelmed, helpless, and frustrated, like you have tried everything to help your child or teen and it’s not getting better. It is painful to watch your child struggle with big emotions, stress, worries, explosive anger, and challenging behaviors. It is so hard to see the things your child once loved and excelled at becoming anything but fun and enjoyable. It seems like your child is just not themselves anymore and you are drained by simple tasks like getting out the door, school work, activities, and chores turning into complete chaos, power struggles, or arguments. If this sounds familiar, therapy can help.

Melissa Anderson Psychological Services has been serving the Moose Lake and surrounding areas for over 15 years. Our team of therapists and psychologists are compassionate about what we do and are here to help. We recognize the struggles people face in receiving support due to the lack of rural services available. We understand the importance of small-town values and culture. We live and work in this community and are dedicated to the people and families we serve.

Let's pretend... it's 6 months from now - what is different? What do you have more of? In the beginning of therapy, many people come confused, overwhelmed, and burned-out. Some describe feeling lost, or "wanting to feel like me again." Many tell me that they've tried everything, to no avail. But they also often know where they want to be. Maybe you're in a place where you feel ready to make a change. Or maybe that you need to make one. Taking the first step in finding a provider, scheduling an appointment, and meeting for the first time is hard work! And it is the last step you need to do alone.

Welcome to MAP, a comprehensive mental health center dedicated to providing individual and family counseling, medication management, an ADHD skills program, premarital counseling packages, and psychological services in a warm, welcoming environment. Using a variety of evidenced-based modalities, our practitioners maintain integrity by prioritizing our clients.

Nicole is a firm believer that trauma and addiction go hand and hand. "It too effects our bodies. A lot of times clients are unaware of that early in their recovery, and they have been using substances to cope for years. I am driven to teach my clients about the mind body connection by the teaching and exploring of somatics, negative thoughts, unconventional coping skills, i.e., such as breathworks, and by exploring safety and its meaning within themselves. Seeing other people's light shine again and finding themselves is the fuel to why I do this healing work."

Thank you for taking the time to visit this page. I hope what you find here feels right for you. Everyone has basic human needs such as being heard and understood, affirmed, included, loved, and safe. These are met through healthy relationships with the world around us and form the foundation of our personal health and well-being. In meeting our needs, our behavior is purposeful, and no one sets out to fail. Therapy is a process of discovery, or re-discovery, of how to be our best selves and achieve a more satisfying, fulfilling, and enriched life.

Congratulations for trusting yourself enough to explore ways to make your life easier! This is what my work is all about-helping you make your life easier. We all deserve to feel fulfilled and happy in our lives. If you're not able to do this on your own right now, please call to see if I'm the right fit for you.

I am seeking clients who are looking for support navigating life transitions and finding more balance in our busy lives. As a previous K-12 educator, I also hope to work with educators and helping professionals as there is a large need for ongoing support in such a taxing career. I have a passion for perinatal mental health and provide services and support for women who are experiencing infertility, pregnancy, postpartum, or transitioning into motherhood. I will be certified in Perinatal Mental Health through the Postpartum Support International to provide services to women in December.