Therapists for Teens in 55016

We are accepting new clients! Canvas Health is celebrating more than 50 years of bringing hope, healing, and recovery to the lives of people we serve. Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional care.

Some days can feel as though you have tried everything to overcome an issue, and nothing is working. It can feel as if you are barely able to hang on. I get it, and I can help. Whether it is an issue with someone in your life, something from your past, or self-defeating thoughts and behaviors, we will work together to find solutions. It is my mission to help you find the hope and strength needed to get on the other side of life’s adversities. I am a Doctor of Behavioral Health, a Licensed Independent Clinical Social Worker, a Licensed Alcohol and Drug Counselor, and a Certified Clinical Trauma Professional.

I am a Latinx bilingual licensed psychologist dedicated to supporting people from diverse cultural and economic background as they cultivate their own resilience building practices. I use my experience working with patients to determine how to best facilitate the development of a healthy mind/body. The human psyche is beautifully complicated. It can create for us moments of exhilarating joy and excruciating pain. The key to maximize joy and minimize pain is very different for each individual. It is important to have a wide range of resilience building practices to draw from in order to create individualized self-care plans.

Kelly has experience working with people from all backgrounds.

If you've ever felt broken, lost, or disconnected I'm the kind of therapist that can support you through your journey of finding lasting change. The beliefs you hold about yourself and the world, your emotions, your memories, and your habits all can influence mental and physical health. When we learn to quiet the mind and unite with the body we learn how to break free from habitual and painful ways of thinking, feeling, and acting.

Do you want to help your child learn the skills needed to make healthier and smarter choices? What about improving positive relationships with peers or family? Is it important for your child to have the guidance to learn healthy communication and coping skills? Or are you a young adult looking for services? We would love to work with you!

3/16/2024: We are accepting new clients! MPS is an outpatient psychotherapy clinic in Woodbury that specializes in the treatment of children, adolescents, and young adults with mental health concerns. We commonly treat the following concerns: Mood Disorders (Depression, Bipolar Disorder), Anxiety Disorders (Generalized, Separation, Social, Phobias, Panic), Obsessive-Compulsive Disorder (OCD), Tourettes/Motor Tic Disorder, Life and/or Family Changes, Grief and Loss, Psychosis, Trauma, and Attention & Focus Concerns (ADHD).

My primary focus is on relevant life issues with core content areas including: pre-marital, marriage, family (parenting/child rearing), life balance, self-care: spirit, mind, body health/wellness, spiritual growth and maturity, and addictions/chemical dependency. I have a specific passion for working with couples, families, women and young adults.

I am a mental health therapist, specializing in working with youth and young adults who experience anxiety and mood disorders. I have been working as a mental health therapist in private practice for 8 years. I also have been a school social worker for 24 years, thus have experience in both the clinical and school setting. I believe in working from a strengths perspective, building on the assets my clients possess and learning resiliency skills in addressing the challenges they are faced with.

People come into therapy because they want something to change in their lives--how they feel, how they relate to others, how they handle stress. I enjoy working with people who want to commit to working in therapy; who have the courage to face the important issues; who want to work collaboratively with me to find the solutions to feeling better. I consider myself a guide and coach in this process as we get to know each other. It gives me great joy to watch my clients grow, change and start to enjoy life again.

I have a vast amount of professional and personal experience working with: Children, Teens, Young Adults, Single Parents, and Blended Families. Struggling with: Feeling Lost, Abused, Depression, Anxiety, Attention Issues, Conflicts, Moodiness, Relationships, Anger, Isolating, Argumentative, Communication, Defiance, Connecting, Anger Issues, Family Unity, Shame, Guilt, Loss, Repeated Behaviors, and Low Self Esteem. Their goals surround: (Peace) (Unity) (Balance) (Contentment) (Happiness) (Being Understood) (Trauma Healing) and (Managed lives). Looking for answers and resolution bringing healing that promotes purpose and meaning.

Do you feel stuck and unsure how to move forward? We all have the ability to change our situations or the way we handle them, we just need a little hope. I love coming alongside people who are struggling and helping them to see the light at the end of the tunnel. From coloring and play therapy to exploring the past, challenging beliefs, or sitting with you in your pain--I have a passion for hurting people. I'd love to walk with you through shame and conflict in your life and help you find meaning and hope.

Whether you are embarking on the journey of therapy for the first time, returning, or exploring different therapeutic services, my mission is to provide a space where you feel truly heard. I believe growth can happen through a strong therapeutic relationship. I am committed to cultivating an atmosphere that is not only trusting, safe, and nurturing but also encourages collaboration. Recognizing that you are the expert in your own life, I employ a variety of techniques from play therapy, sand tray, and somatic techniques.

There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We believe that the mind-body connection is essential to life-long health and we are committed to teaching you how to be well for a lifetime – not just for now.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

Spring 2024 - Accepting new clients. I provide an empathetic and encouraging environment to those struggling with mental health issues and the challenges that come with everyday life. I believe that therapy is a partnership, in which we join together to help you establish and work towards your goals of healing. I utilize an eclectic approach to therapy incorporating elements from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy and Strengths Based Therapy.

I have been working as a therapist with children, teens, adults, couples and families since I received a Masters of Clinical Social Work from University of Saint Thomas/Saint Catherine University in 2017. I enjoy working with individuals ages 12 through adult. I believe in the importance of the therapeutic relationship with my clients, as well as their life experiences, to meet clients where they are at and encourage growth and movement through their journey.

Immediate availability! You've carried the weight of your struggles alone for far too long. The mere thought of reaching out for help, expressing your needs, and acknowledging your worth as a person feels like an insurmountable hurdle! Anxiety and depression seem to have a firm grip, distorting your perspective. Navigating through emotions has become a labyrinth, and anger simmers beneath the surface. The pressures of life have left you seeking effective stress management strategies. Self-esteem feels elusive, and issues related to masculinity and femininity weigh heavily on your shoulders. Perfectionism has crushed self-acceptance.

Do you struggle with trauma, grief, depression, anxiety, or relational issues? Do you feel overwhelmed, exhausted, and frustrated by the cards you've been dealt? Do you question that your relationships and well-being could be better? Now more than ever, people are feeling overwhelmed and uncertain about how they are supposed to manage their lives, careers, and relationships. Ignoring or avoiding your needs can lead to long-term issues for your mind and body. I don't believe life should be that hard.