Photo of Sara Hoadley, Marriage & Family Therapist in 92660, CA
Sara Hoadley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
I specialize in adult ADD/ADHD management, sex therapy, and LGBTQ+ affirmative, kink/poly affirmative care for individuals and couples.
I work with clients to find a new perspective on life. Growing up, we are told/hear things about what we “should” do or how we “should” feel. Should statements can cause clients to struggle with anxiety, depression, issues with connections with themselves or others, and much more. I view clients as the expert in their life and work with them to find their authentic selves by working on compassion, acceptance, and empowerment. Our world has changed, and societal expectations are changing, this gives us all the opportunity to discover our true priorities. How we show up for ourselves, friends, family, relationships, and our careers.
I specialize in adult ADD/ADHD management, sex therapy, and LGBTQ+ affirmative, kink/poly affirmative care for individuals and couples.
I work with clients to find a new perspective on life. Growing up, we are told/hear things about what we “should” do or how we “should” feel. Should statements can cause clients to struggle with anxiety, depression, issues with connections with themselves or others, and much more. I view clients as the expert in their life and work with them to find their authentic selves by working on compassion, acceptance, and empowerment. Our world has changed, and societal expectations are changing, this gives us all the opportunity to discover our true priorities. How we show up for ourselves, friends, family, relationships, and our careers.
(949) 541-9314 View (949) 541-9314
Photo of Hannah Acevedo in 92660, CA
Hannah Acevedo
MS, LEP, ABSNP, BCBA
Verified Verified
Newport Beach, CA 92660
Waitlist for new clients
I am passionate about using best practices in school neuropsychological assessment and behavior analysis to guide my approach to working with a variety of conditions, such as Autism Spectrum Disorder, ADHD, Learning Disabilties (Dyslexia, Dyscalculia, Dysgraphia, NVLD), genetic or medical diagnoses, seizure disorders, motor-speech disorders, and chromosomal variations.
Are you struggling to navigate the educational system to get help for learning or behavioral challenges? I am here to help support parents and students, making the pathway to success for your particular situation more clear and manageable. I specialize in assessment and intervention planning for a range of pediatric disorders that affect learning and behavior. I take care to make the entire consultation or assessment process feel positive, understandable and helpful. I provide School Neuropsychological assessments, Independent Educational Evaluations (IEEs), Functional Behavioral Assessments (FBAs), Behavior Intervention Plans, and consultation around educational and behavior issues at school or at home.
I am passionate about using best practices in school neuropsychological assessment and behavior analysis to guide my approach to working with a variety of conditions, such as Autism Spectrum Disorder, ADHD, Learning Disabilties (Dyslexia, Dyscalculia, Dysgraphia, NVLD), genetic or medical diagnoses, seizure disorders, motor-speech disorders, and chromosomal variations.
Are you struggling to navigate the educational system to get help for learning or behavioral challenges? I am here to help support parents and students, making the pathway to success for your particular situation more clear and manageable. I specialize in assessment and intervention planning for a range of pediatric disorders that affect learning and behavior. I take care to make the entire consultation or assessment process feel positive, understandable and helpful. I provide School Neuropsychological assessments, Independent Educational Evaluations (IEEs), Functional Behavioral Assessments (FBAs), Behavior Intervention Plans, and consultation around educational and behavior issues at school or at home.
(510) 683-5930 View (510) 683-5930
Photo of Jason Olin, Psychologist in 92660, CA
Jason Olin
Psychologist, PhD
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Jason Olin is a clinical psychologist and neuropsychologist with decades of experience licensed in California and Idaho. One part of his practice supports adults who have ADHD symptoms. In addition to psychotherapy focused on adult ADHD, he provides diagnostic clarity, validation, coaching and tools. Jason also works closely with aviators, as he is approved by the FAA to do both neuropsychological and psychological evaluations as part of aeromedical evaluations. Jason's psychotherapy practice specializes in helping adults (and couples) with anxiety, specifically, anxiety tied to school, relationships, family or work.
Jason Olin is a clinical psychologist and neuropsychologist with decades of experience licensed in California and Idaho. One part of his practice supports adults who have ADHD symptoms. In addition to psychotherapy focused on adult ADHD, he provides diagnostic clarity, validation, coaching and tools. Jason also works closely with aviators, as he is approved by the FAA to do both neuropsychological and psychological evaluations as part of aeromedical evaluations. Jason's psychotherapy practice specializes in helping adults (and couples) with anxiety, specifically, anxiety tied to school, relationships, family or work.
(949) 648-7788 View (949) 648-7788
Photo of Dr. Shaleise Collier, Psychologist in 92660, CA
Dr. Shaleise Collier
Psychologist, PhD
Verified Verified
Newport Beach, CA 92660
Dr. Collier is a licensed neuropsychologist with particular expertise in brain structures and their impact on learning/behavior. Dr. Collier provides psychotherapy to children, adolescents and adults with a variety of concerns, including (but not limited to): anxiety, OCD, depression, executive dysfunction (e.g., procrastination, impulsivity, motivation), social skills deficits and behavior challenges. Dr. Collier also specializes in the assessment and treatment of ADHD and has extensive experience providing behavior therapy to parents with children with ADHD and disruptive/oppositional behaviors.
Dr. Collier is a licensed neuropsychologist with particular expertise in brain structures and their impact on learning/behavior. Dr. Collier provides psychotherapy to children, adolescents and adults with a variety of concerns, including (but not limited to): anxiety, OCD, depression, executive dysfunction (e.g., procrastination, impulsivity, motivation), social skills deficits and behavior challenges. Dr. Collier also specializes in the assessment and treatment of ADHD and has extensive experience providing behavior therapy to parents with children with ADHD and disruptive/oppositional behaviors.
(949) 696-5720 View (949) 696-5720
Photo of Rajiv Joshi, Marriage & Family Therapist in 92660, CA
Rajiv Joshi
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Newport Beach, CA 92660
Rajiv specializes in helping individuals, couples, and families in coping with depression, anxiety, OCD, ADHD, Autism and life changes.
Meet Rajiv, a top-trusted marriage and family therapist in Orange County, CA, currently affiliated with Uram Family Therapy. Having accumulated valuable expertise at UCI Child Development School, where he instructed social skills and emotional regulation under the UCI Department of Pediatrics, he has since extended his impact by overseeing and supporting individuals across various age groups, including children, teens, and adults, within community-based organizations. His commitment remains steadfast in guiding individuals towards realizing their fullest potential.
Rajiv specializes in helping individuals, couples, and families in coping with depression, anxiety, OCD, ADHD, Autism and life changes.
Meet Rajiv, a top-trusted marriage and family therapist in Orange County, CA, currently affiliated with Uram Family Therapy. Having accumulated valuable expertise at UCI Child Development School, where he instructed social skills and emotional regulation under the UCI Department of Pediatrics, he has since extended his impact by overseeing and supporting individuals across various age groups, including children, teens, and adults, within community-based organizations. His commitment remains steadfast in guiding individuals towards realizing their fullest potential.
(949) 835-5240 View (949) 835-5240
Photo of Hilary Ghozali, Pre-Licensed Professional in 92660, CA
Hilary Ghozali
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Hilary has experience working with diverse clients and those with diagnoses such as Anxiety, Depression, ADHD, and Autism Spectrum Disorder.
Hilary is an open and objective clinician who provides a safe, non-judgmental space for clients. She believes that respectfulness and acceptance of her clients is key to building a therapeutic relationship. Hilary grew up in Indonesia and understands the unique struggles of clients with diverse backgrounds. Hilary believes that cultural differences play a crucial role in each client’s life. Hilary holds a master's degree in psychology from Pepperdine University and is currently working to obtain her doctorate in clinical psychology from The Chicago School of Professional Psychology.
Hilary has experience working with diverse clients and those with diagnoses such as Anxiety, Depression, ADHD, and Autism Spectrum Disorder.
Hilary is an open and objective clinician who provides a safe, non-judgmental space for clients. She believes that respectfulness and acceptance of her clients is key to building a therapeutic relationship. Hilary grew up in Indonesia and understands the unique struggles of clients with diverse backgrounds. Hilary believes that cultural differences play a crucial role in each client’s life. Hilary holds a master's degree in psychology from Pepperdine University and is currently working to obtain her doctorate in clinical psychology from The Chicago School of Professional Psychology.
(714) 930-2433 View (714) 930-2433
Photo of Talk Therapy Mental Health Inc., Marriage & Family Therapist in 92660, CA
Talk Therapy Mental Health Inc.
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
Newport Beach, CA 92660
I have experience in treating school-aged children who suffer from autism, ADHD and depression.
My approach is client-centered. I help clients who suffer from depression, anxiety and other issues. I have specialty training and numerous certificates in various modalities. I believe people who suffer from depression are dealing with grief and focus treatment accordingly.
I have experience in treating school-aged children who suffer from autism, ADHD and depression.
My approach is client-centered. I help clients who suffer from depression, anxiety and other issues. I have specialty training and numerous certificates in various modalities. I believe people who suffer from depression are dealing with grief and focus treatment accordingly.
(562) 210-0385 View (562) 210-0385
Photo of Samira Vafadar, Psychologist in 92660, CA
Samira Vafadar
Psychologist, PsyD
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Would you like a full assessment including psychological testing? Perhaps for ADHD? Is stress or anxiety impacting your sleep, work, health & your relationships? Perhaps you're wondering if it's ever going to get better. You may fear that you are "going crazy." You've tried to do it on your own with different coping skills but it does not seem to work. You are not alone! Anxiety and depression is a brain disease and it is quite common, but there is hope! There are many successful and evidence-based ways I can help you experience a sense of peace and get back to doing the things you want to do!
Would you like a full assessment including psychological testing? Perhaps for ADHD? Is stress or anxiety impacting your sleep, work, health & your relationships? Perhaps you're wondering if it's ever going to get better. You may fear that you are "going crazy." You've tried to do it on your own with different coping skills but it does not seem to work. You are not alone! Anxiety and depression is a brain disease and it is quite common, but there is hope! There are many successful and evidence-based ways I can help you experience a sense of peace and get back to doing the things you want to do!
(949) 835-4916 View (949) 835-4916
Photo of Behzad Bernous, Psychologist in 92660, CA
Behzad Bernous
Psychologist, PsyD
Verified Verified
2 Endorsed
Newport Beach, CA 92660
I also offer Psychological Testing for wide variety of issues such as: ADHD (children and adult), Personality issues, Dementia and Alzheimer, Pre-Marital Compatibility, Pre-Surgical Screening, Post Stroke Assessment, Forensic, Fitness for Duty, Depression, Anxiety and more.
I am a Licensed Clinical Psychologist, Licensed Marriage and Family Therapist, and Professor of Psychology. I work with a wide range of emotional and behavioral issues, providing services that span from therapy for depression and anxiety to parenting support, couples counseling, individual therapy, and psychological testing. I offer my services in a comfortable, non-judgmental, and supportive atmosphere in English and Farsi.
I also offer Psychological Testing for wide variety of issues such as: ADHD (children and adult), Personality issues, Dementia and Alzheimer, Pre-Marital Compatibility, Pre-Surgical Screening, Post Stroke Assessment, Forensic, Fitness for Duty, Depression, Anxiety and more.
I am a Licensed Clinical Psychologist, Licensed Marriage and Family Therapist, and Professor of Psychology. I work with a wide range of emotional and behavioral issues, providing services that span from therapy for depression and anxiety to parenting support, couples counseling, individual therapy, and psychological testing. I offer my services in a comfortable, non-judgmental, and supportive atmosphere in English and Farsi.
(949) 238-6705 View (949) 238-6705
Photo of Carlos Xavier Montaño Jr, Psychologist in 92660, CA
Carlos Xavier Montaño Jr
Psychologist, PsyD
Verified Verified
Newport Beach, CA 92660
Hi there! My name is Dr. Carlos. Way to take the first steps toward feeling better by looking for a good therapist! It's not always an easy search, but it's worth finding a therapist that's the right fit. Patients would probably say I have a personable, laid-back, and empathic style. I enjoy working with patients with diverse issues, such as depression, anxiety, addiction, ADHD, Dual Diagnosis, and Trauma. I'm transparent in letting you know if I treat what you need help with. I have enjoyed working with patients of diverse cultures and age groups. Setting up goals is important, so we can measure your progress!
Hi there! My name is Dr. Carlos. Way to take the first steps toward feeling better by looking for a good therapist! It's not always an easy search, but it's worth finding a therapist that's the right fit. Patients would probably say I have a personable, laid-back, and empathic style. I enjoy working with patients with diverse issues, such as depression, anxiety, addiction, ADHD, Dual Diagnosis, and Trauma. I'm transparent in letting you know if I treat what you need help with. I have enjoyed working with patients of diverse cultures and age groups. Setting up goals is important, so we can measure your progress!
(949) 647-4270 View (949) 647-4270
Photo of Dr. Brittany Bell, Psychologist in 92660, CA
Dr. Brittany Bell
Psychologist, PhD
Verified Verified
Newport Beach, CA 92660  (Online Only)
I also offer ADHD and autism assessments and assist clients with accessing services needs.
Hi there, I am a neurodivergent affirming psychologist. I develop individualized treatment plans for those who are neurodivergent and specialize in treating those who are high masking and may have previously gone undiagnosed.
I also offer ADHD and autism assessments and assist clients with accessing services needs.
Hi there, I am a neurodivergent affirming psychologist. I develop individualized treatment plans for those who are neurodivergent and specialize in treating those who are high masking and may have previously gone undiagnosed.
(949) 903-2145 View (949) 903-2145
Photo of Dr. Sonia Singh, Psychologist in 92660, CA
Dr. Sonia Singh
Psychologist, PsyD, CCATP, CMHIMP
Verified Verified
Newport Beach, CA 92660  (Online Only)
I have extensive experience with advanced evidence based cognitive-behavioral approaches for treating stress, anxiety, depression, life transitions, ADHD/attention difficulties, sleep issues, and work stress to help you enhance your overall wellbeing so you can reach your goals.
Welcome! You or someone you know may be experiencing stress in your life or feeling stuck; there may be things that are getting in the way of you living your best life. I can help you develop strategies and higher levels of awareness to increase your sense of well-being so you can work on unleashing your potential. I am a Licensed Clinical Psychologist in California. I provide individual virtual appointments. My approach is warm, understanding, empowering, strengths-based, and individualized to the needs of each of my clients I integrate advanced evidence-based approaches to help you reach your goals.
I have extensive experience with advanced evidence based cognitive-behavioral approaches for treating stress, anxiety, depression, life transitions, ADHD/attention difficulties, sleep issues, and work stress to help you enhance your overall wellbeing so you can reach your goals.
Welcome! You or someone you know may be experiencing stress in your life or feeling stuck; there may be things that are getting in the way of you living your best life. I can help you develop strategies and higher levels of awareness to increase your sense of well-being so you can work on unleashing your potential. I am a Licensed Clinical Psychologist in California. I provide individual virtual appointments. My approach is warm, understanding, empowering, strengths-based, and individualized to the needs of each of my clients I integrate advanced evidence-based approaches to help you reach your goals.
(310) 651-7949 View (310) 651-7949
Photo of Mabel R. Ribas, Marriage & Family Therapist in 92660, CA
Mabel R. Ribas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
It is my honor to work with clients that are experiencing difficult life experiences. I provide counseling to children, adults and families. My areas of specialty include managing stress, anxiety, trauma, depression and relationship problems. I also specialize working with children and families that are affected by learning disorders (IEPS), behavior challenges, ADHD, Autism, Emotional Disturbance and other school related difficulties. My approach is to prioritize my clients' needs and assist them in identifying their strengths, power, purpose and resilience in order to overcome their stressors.
It is my honor to work with clients that are experiencing difficult life experiences. I provide counseling to children, adults and families. My areas of specialty include managing stress, anxiety, trauma, depression and relationship problems. I also specialize working with children and families that are affected by learning disorders (IEPS), behavior challenges, ADHD, Autism, Emotional Disturbance and other school related difficulties. My approach is to prioritize my clients' needs and assist them in identifying their strengths, power, purpose and resilience in order to overcome their stressors.
(760) 374-8292 View (760) 374-8292
Photo of Alina M Gram, Psychologist in 92660, CA
Alina M Gram
Psychologist, PsyD
Verified Verified
1 Endorsed
Newport Beach, CA 92660
I also specialize in learning disorder, ADHD, intellectual, dementia/memory, and personality testing.
***NOW ACCEPTING NEW PATIENTS AT NEWPORT BEACH OFFICE***
I also specialize in learning disorder, ADHD, intellectual, dementia/memory, and personality testing.
***NOW ACCEPTING NEW PATIENTS AT NEWPORT BEACH OFFICE***
(714) 494-1173 View (714) 494-1173
Photo of Morgan Sheldon, Marriage & Family Therapist in 92660, CA
Morgan Sheldon
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newport Beach, CA 92660
My clients are often those who want to understand their ADHD or autism better, who have been dehumanized by treatment professionals in the past, who are frustrated by vague therapy answers, who fear they are "too much" or "too different". Overall, those who want to find the beauty in the darkness rather than denying the darkness, and who want to sit crooked and talk straight. I have particular passion for serving those with complex body relationships due to trauma, gender dysphoria, body image disturbance, disability, and systemic oppression.
My clients are often those who want to understand their ADHD or autism better, who have been dehumanized by treatment professionals in the past, who are frustrated by vague therapy answers, who fear they are "too much" or "too different". Overall, those who want to find the beauty in the darkness rather than denying the darkness, and who want to sit crooked and talk straight. I have particular passion for serving those with complex body relationships due to trauma, gender dysphoria, body image disturbance, disability, and systemic oppression.
(562) 662-4872 View (562) 662-4872
Photo of Nicole Chatwin, Marriage & Family Therapist in 92660, CA
Nicole Chatwin
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660
My name is Nicole Chatwin (LMFT 138-140) and I am a Licensed Marriage and Family Therapist who is passionate about supporting my clients through transition in a safe and comfortable setting. I work with individuals, young adults, and adolescents/teens and specialize in anxiety relief, divorce and separation support, school-based behavioral concerns, anger management, social and achievement anxiety, self-confidence and self-esteem building, ADHD/Autism/CD diagnoses support, college counseling, life transitions, and personal growth.
My name is Nicole Chatwin (LMFT 138-140) and I am a Licensed Marriage and Family Therapist who is passionate about supporting my clients through transition in a safe and comfortable setting. I work with individuals, young adults, and adolescents/teens and specialize in anxiety relief, divorce and separation support, school-based behavioral concerns, anger management, social and achievement anxiety, self-confidence and self-esteem building, ADHD/Autism/CD diagnoses support, college counseling, life transitions, and personal growth.
(562) 553-3817 View (562) 553-3817
Photo of Morgan Hubbell, Marriage & Family Therapist in 92660, CA
Morgan Hubbell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
It’s easy to get lost in the midst of your overwhelm. Trying to manage everything for yourself and your family has you feeling tense and stressed and everything in between. It’s just hard to maintain that level of output. If you’re feeling like this, we should talk. Your needs and your sanity matter. Sometimes it’s hard to justify putting yourself first because it takes more work.
It’s easy to get lost in the midst of your overwhelm. Trying to manage everything for yourself and your family has you feeling tense and stressed and everything in between. It’s just hard to maintain that level of output. If you’re feeling like this, we should talk. Your needs and your sanity matter. Sometimes it’s hard to justify putting yourself first because it takes more work.
(949) 303-7764 View (949) 303-7764
Photo of Kiandra Hebert, Psychologist in 92660, CA
Kiandra Hebert
Psychologist, PhD, LP
Verified Verified
5 Endorsed
Newport Beach, CA 92660
Accepting clients in person & video. I provide a comfortable, accepting place where you can gain insights and specific skills to help you feel your best. Often we have deep beliefs about ourselves that can hold us back. Our systems can become overloaded with the stress of modern life. I can help you develop a plan to achieve your goals, have more confidence, & feel more at ease. We are an energy system that can learn to better regulate itself and experience more tranquility, joy, and happiness & better manage sadness and anxiety. I use a variety of research based techniques that I tailor to your needs and preferences.
Accepting clients in person & video. I provide a comfortable, accepting place where you can gain insights and specific skills to help you feel your best. Often we have deep beliefs about ourselves that can hold us back. Our systems can become overloaded with the stress of modern life. I can help you develop a plan to achieve your goals, have more confidence, & feel more at ease. We are an energy system that can learn to better regulate itself and experience more tranquility, joy, and happiness & better manage sadness and anxiety. I use a variety of research based techniques that I tailor to your needs and preferences.
(949) 264-5515 View (949) 264-5515
Photo of Jennifer Lucas, Marriage & Family Therapist in 92660, CA
Jennifer Lucas
Marriage & Family Therapist, MS, LMFT, EMDR, EFT
Verified Verified
Newport Beach, CA 92660
Are you feeling worried, self-critical or unable to do the things you want to most? Do you wish you could feel better and supported? Non-judgmental, understanding, effective and supportive care can help deal with life transitions or issues to help you be the best you.
Are you feeling worried, self-critical or unable to do the things you want to most? Do you wish you could feel better and supported? Non-judgmental, understanding, effective and supportive care can help deal with life transitions or issues to help you be the best you.
(657) 220-6390 View (657) 220-6390
Photo of Shivani Patel, Marriage & Family Therapist Associate in 92660, CA
Shivani Patel
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Newport Beach, CA 92660
Reaching out for help can be a scary first step, and you are so courageous to be doing so. Every person will face challenges in life in their own unique way. Sometimes we experience so much difficulty dealing with them and end up feeling sad, anxious, frustrated, stuck, or overwhelmed. My goal is to meet you exactly where you are and help you navigate whatever life has thrown your way. I integrate various therapuetic modalities based on the needs of my clients with the goal to help them reduce symptoms of anxiety or depression, better understand themselves, build healthy coping skills, and improve their interpersonal relationships.
Reaching out for help can be a scary first step, and you are so courageous to be doing so. Every person will face challenges in life in their own unique way. Sometimes we experience so much difficulty dealing with them and end up feeling sad, anxious, frustrated, stuck, or overwhelmed. My goal is to meet you exactly where you are and help you navigate whatever life has thrown your way. I integrate various therapuetic modalities based on the needs of my clients with the goal to help them reduce symptoms of anxiety or depression, better understand themselves, build healthy coping skills, and improve their interpersonal relationships.
(714) 276-6038 View (714) 276-6038
ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.