ADHD Therapists in 92131

Photo of Gretchen Pound, PhD, Psychologist
Gretchen Pound
Psychologist, PhD
Verified Verified
San Diego, CA 92131
For individuals seeking clarity, I provide psychological and educational testing for ADHD and/or Autism among college students and adults.
Are you struggling with: racing thoughts, anxiety, lack of focus and concentration? Are you having trouble sleeping at night? If so, clinical research has shown that yoga, mindfulness and psychotherapy are sometimes better solutions than medication. When things fall apart I can help you find ways to use hard times to cultivate wisdom, compassion and courage. My goal is to guide you on a journey of self-fulfillment and true happiness. You will learn how to navigate chaotic situations by transforming old habits, thoughts and beliefs that no longer serve you.
For individuals seeking clarity, I provide psychological and educational testing for ADHD and/or Autism among college students and adults.
Are you struggling with: racing thoughts, anxiety, lack of focus and concentration? Are you having trouble sleeping at night? If so, clinical research has shown that yoga, mindfulness and psychotherapy are sometimes better solutions than medication. When things fall apart I can help you find ways to use hard times to cultivate wisdom, compassion and courage. My goal is to guide you on a journey of self-fulfillment and true happiness. You will learn how to navigate chaotic situations by transforming old habits, thoughts and beliefs that no longer serve you.
(619) 324-3858 View (619) 324-3858
Photo of Tanya L Hilber - Hilber Psychological Services, PsyD, Psychologist
Hilber Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92131
We specialize in Anxiety and ADHD in children, teens, and adults.
We are empathic and experienced San Diego therapists who provide practical, evidenced-based therapy to children, teens, and adults. We work together with you and your family to provide treatment, support and guidance to help you understand and navigate the difficult or stressful situations that may be impacting your life.
We specialize in Anxiety and ADHD in children, teens, and adults.
We are empathic and experienced San Diego therapists who provide practical, evidenced-based therapy to children, teens, and adults. We work together with you and your family to provide treatment, support and guidance to help you understand and navigate the difficult or stressful situations that may be impacting your life.
(619) 489-1467 View (619) 489-1467
Photo of Andrea Peca, LMFT, Marriage & Family Therapist
Andrea Peca
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92131
Andrea is a Licensed Marriage and Family Therapist who earned her Bachelor's Degree in Psychology from National University in 2012 and her Master's Degree from National University in Counseling Psychology with a specialization in Marriage and Family Therapy in 2014. Andrea treats clients who are 18 and older and specializes in helping clients with life adjustments, depression, anxiety, panic disorder, parenting concerns, self-esteem issues, peer relationships, LGBTQIA issues, and ADHD.
Andrea is a Licensed Marriage and Family Therapist who earned her Bachelor's Degree in Psychology from National University in 2012 and her Master's Degree from National University in Counseling Psychology with a specialization in Marriage and Family Therapy in 2014. Andrea treats clients who are 18 and older and specializes in helping clients with life adjustments, depression, anxiety, panic disorder, parenting concerns, self-esteem issues, peer relationships, LGBTQIA issues, and ADHD.
(858) 901-7090 View (858) 901-7090
Photo of Tracy M Johnson, LPCC, LMHC, Counselor
Tracy M Johnson
Counselor, LPCC, LMHC
Verified Verified
1 Endorsed
San Diego, CA 92131
I am experienced with a variety of issues, such as anxiety, life transitions, ADHD, stress, depression, relationships, self-esteem, adoption, loss, and grief.
Making the decision to seek therapy is a courageous one. As a Licensed Professional Clinical Counselor, I recognize that you are the expert on your life and welcome the opportunity to work together to explore your needs, challenges, and opportunities for growth and healing.
I am experienced with a variety of issues, such as anxiety, life transitions, ADHD, stress, depression, relationships, self-esteem, adoption, loss, and grief.
Making the decision to seek therapy is a courageous one. As a Licensed Professional Clinical Counselor, I recognize that you are the expert on your life and welcome the opportunity to work together to explore your needs, challenges, and opportunities for growth and healing.
(858) 463-5969 View (858) 463-5969
Photo of Janet Rodriguez - Janet Rodriguez, LMFT, LMFT, Marriage & Family Therapist
Janet Rodriguez, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92131
My experience includes treating clients dealing with depression, anxiety, trauma, stress management, self-identity/esteem issues, and ADHD.
Welcome to viewing my profile! I have been in the mental health field for over 15 years. As a Marriage and Family Therapist, I received training and focused on the following modes of treatment: attachment theory, play therapy, strength-based, and trauma-informed, among other evidence-based models. Additionally, I have experience working in multidisciplinary settings providing collaborative quality care and psychotherapeutic treatment.
My experience includes treating clients dealing with depression, anxiety, trauma, stress management, self-identity/esteem issues, and ADHD.
Welcome to viewing my profile! I have been in the mental health field for over 15 years. As a Marriage and Family Therapist, I received training and focused on the following modes of treatment: attachment theory, play therapy, strength-based, and trauma-informed, among other evidence-based models. Additionally, I have experience working in multidisciplinary settings providing collaborative quality care and psychotherapeutic treatment.
(858) 240-8176 View (858) 240-8176
Photo of Karen Mikolic, PhD, ABN, Psychologist
Karen Mikolic
Psychologist, PhD, ABN
Verified Verified
1 Endorsed
San Diego, CA 92131
Is your child struggling in school? Are you seeking compensation after an injury? Are you experiencing memory problems? I am Board Certified Neuropsychologist with over 9 years of experience in hospital settings helping patients with neurological complications after stroke, heart attack, or brain injury. If your loved one struggles with memory problems and is no longer independent, an evaluation may help your family plan for their care. Attention Deficit/ ADHD, Learning Disabilities, Autism, and being Gifted, qualify for school assistance to help students succeed. Let's meet to discuss if an evaluation may help!
Is your child struggling in school? Are you seeking compensation after an injury? Are you experiencing memory problems? I am Board Certified Neuropsychologist with over 9 years of experience in hospital settings helping patients with neurological complications after stroke, heart attack, or brain injury. If your loved one struggles with memory problems and is no longer independent, an evaluation may help your family plan for their care. Attention Deficit/ ADHD, Learning Disabilities, Autism, and being Gifted, qualify for school assistance to help students succeed. Let's meet to discuss if an evaluation may help!
(619) 493-3526 View (619) 493-3526
Photo of Debra Cha, PhD, Psychologist
Debra Cha
Psychologist, PhD
Verified Verified
San Diego, CA 92131
I am a Korean-English bilingual clinical psychologist that focuses on meeting each individual's unique needs in a culturally sensitive manner. I support children, adolescents, and adults by offering a therapeutic and compassionate environment. My experiences including supervised and coordinated the delivery of Applied Behavior Analysis (ABA) and conducting evaluations at UCSD to assess for Neurodevelopmental Disorders, including Autism Spectrum Disorders. I have experience working in a school environment to address school challenges, including adjustment, learning disabilities, and ADHD.
I am a Korean-English bilingual clinical psychologist that focuses on meeting each individual's unique needs in a culturally sensitive manner. I support children, adolescents, and adults by offering a therapeutic and compassionate environment. My experiences including supervised and coordinated the delivery of Applied Behavior Analysis (ABA) and conducting evaluations at UCSD to assess for Neurodevelopmental Disorders, including Autism Spectrum Disorders. I have experience working in a school environment to address school challenges, including adjustment, learning disabilities, and ADHD.
(858) 260-3666 View (858) 260-3666
Photo of Rickey Bates, LCSW, Clinical Social Work/Therapist
Rickey Bates
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92131
Hi there, I'm Rickey! I have been practicing as a psychotherapist for over 7 years. My Master's in Social Work focused on Critical Race Theory and Intersectionality and how our different life experiences shape how we navigate our surroundings. I recognize my client's right to self-determination, and I want to empower my clients to collaboratively come up with their obtainable short-term and long-term plans and goals. Let's further explore together how to make better use of the tools we've been working with and perhaps add new additional tools to the toolbox or not.
Hi there, I'm Rickey! I have been practicing as a psychotherapist for over 7 years. My Master's in Social Work focused on Critical Race Theory and Intersectionality and how our different life experiences shape how we navigate our surroundings. I recognize my client's right to self-determination, and I want to empower my clients to collaboratively come up with their obtainable short-term and long-term plans and goals. Let's further explore together how to make better use of the tools we've been working with and perhaps add new additional tools to the toolbox or not.
(619) 332-2495 View (619) 332-2495
Photo of Caryn Cole, LMFT, Marriage & Family Therapist
Caryn Cole
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92131  (Online Only)
I also specialize in anxiety, depression, ADHD, life transitions and interpersonal relationships.
Do you feel lost, hopeless, or stuck? Do you find yourself worried and self-conscious? Are you experiencing conflict with family members, co-workers, or other important relationships in your life? Are you a parent wanting extra support? You are not alone. My style is nurturing, kind, empathetic, and patient. I am here to establish a safe environment where you will be respected, heard, and validated. Therapy sessions are tailored to your individual needs. I meet clients where they are at and work at their pace to achieve hope, empowerment, and growth.
I also specialize in anxiety, depression, ADHD, life transitions and interpersonal relationships.
Do you feel lost, hopeless, or stuck? Do you find yourself worried and self-conscious? Are you experiencing conflict with family members, co-workers, or other important relationships in your life? Are you a parent wanting extra support? You are not alone. My style is nurturing, kind, empathetic, and patient. I am here to establish a safe environment where you will be respected, heard, and validated. Therapy sessions are tailored to your individual needs. I meet clients where they are at and work at their pace to achieve hope, empowerment, and growth.
(858) 244-9443 View (858) 244-9443
Photo of Rebecca Kammes, LMFT, Marriage & Family Therapist
Rebecca Kammes
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92131  (Online Only)
I am a systemic therapist who utilizes multiple therapeutic techniques to meet the client’s needs. I have an expertise in the intersection of relationship concerns, disability, neurodivergence, and work with clients on interpersonal relationships, self-identity exploration, and working through those daily life struggles. My goal is to help you examine the individual and interpersonal factors impacting you, develop ways for you to engage in a more meaningful and empowered lifestyle, and walk you through the process of making positive and lasting change for yourself.
I am a systemic therapist who utilizes multiple therapeutic techniques to meet the client’s needs. I have an expertise in the intersection of relationship concerns, disability, neurodivergence, and work with clients on interpersonal relationships, self-identity exploration, and working through those daily life struggles. My goal is to help you examine the individual and interpersonal factors impacting you, develop ways for you to engage in a more meaningful and empowered lifestyle, and walk you through the process of making positive and lasting change for yourself.
(858) 727-5938 View (858) 727-5938
Photo of Mel Lipsey, LCSW, Clinical Social Work/Therapist
Mel Lipsey
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92131
Mel Lipsey is a Licensed Clinical Social Worker with over 45 years of experience working with adults, children and families. He demonstrates empathy and respect by connecting with others and is non-judgmental and highly accepting of individual differences with a strong interpersonal style. He is conscious, caring, creative, and energetic, and remains sensitive and flexible in his approaches to therapy with his clients. Mel's training and expertise allows him to be of help and support to people of all ages with a large variety of presenting problems.
Mel Lipsey is a Licensed Clinical Social Worker with over 45 years of experience working with adults, children and families. He demonstrates empathy and respect by connecting with others and is non-judgmental and highly accepting of individual differences with a strong interpersonal style. He is conscious, caring, creative, and energetic, and remains sensitive and flexible in his approaches to therapy with his clients. Mel's training and expertise allows him to be of help and support to people of all ages with a large variety of presenting problems.
(858) 240-1243 View (858) 240-1243
Photo of Robin Pekin, LMFT, Marriage & Family Therapist
Robin Pekin
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92131
Robin Pekin treats patients starting at 5 year old. Dr. Pekin is a Licensed Marriage and Family Therapist. He received his Bachelor of Science degree in Psychology (2013), and his Masters in Science degree in Counseling (2015), both from San Diego State University. His clinical experience includes private practice and hospital settings. In the latter, Robin has counseled adults and adolescents struggling with acute mental health conditions, including depression, anxiety, bi-polar, psychosis, substance abuse, and PTSD.
Robin Pekin treats patients starting at 5 year old. Dr. Pekin is a Licensed Marriage and Family Therapist. He received his Bachelor of Science degree in Psychology (2013), and his Masters in Science degree in Counseling (2015), both from San Diego State University. His clinical experience includes private practice and hospital settings. In the latter, Robin has counseled adults and adolescents struggling with acute mental health conditions, including depression, anxiety, bi-polar, psychosis, substance abuse, and PTSD.
(858) 879-8210 View (858) 879-8210
Photo of Karyn Donado, Marriage & Family Therapist
Karyn Donado
Marriage & Family Therapist
Verified Verified
San Diego, CA 92131
Karyn Donado is an MFT who has been practicing since 1997 in a variety of roles within the helping profession. Karyn graduated from Chapman University in 1997 with a Masters Degree in Psychology with a MFT emphasis. Karyn believes in a strength based and client centered approach along with using modalities such as Cognitive Behavioral, Behavioral, Problem Solving, Solution Focused, Mindfulness, and others to be able to meet the needs of a diverse population.
Karyn Donado is an MFT who has been practicing since 1997 in a variety of roles within the helping profession. Karyn graduated from Chapman University in 1997 with a Masters Degree in Psychology with a MFT emphasis. Karyn believes in a strength based and client centered approach along with using modalities such as Cognitive Behavioral, Behavioral, Problem Solving, Solution Focused, Mindfulness, and others to be able to meet the needs of a diverse population.
(858) 331-8201 View (858) 331-8201
Photo of Cyril Balce, LMFT, Marriage & Family Therapist
Cyril Balce
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92131
I'm a licensed Marriage and Family Therapist focused on working together with my clients to find a path where they can better navigate through life. I believe the key to successful and effective therapy is the relationship between the client and therapist. My goal is to provide you with a safe and trusted space where we can explore your feelings and thoughts. It is my hope to help you find skills and coping tools to relieve your anxiety, stress and pain so you can grow and develop.
I'm a licensed Marriage and Family Therapist focused on working together with my clients to find a path where they can better navigate through life. I believe the key to successful and effective therapy is the relationship between the client and therapist. My goal is to provide you with a safe and trusted space where we can explore your feelings and thoughts. It is my hope to help you find skills and coping tools to relieve your anxiety, stress and pain so you can grow and develop.
(858) 667-7351 View (858) 667-7351
Photo of Jennifer Hyatt, LMFT, Marriage & Family Therapist
Jennifer Hyatt
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92131
What kind of dystopian hellscape is this? Greetings, my kindred souls of the mysterious and unconventional! I am the enigmatic guide you seek on your quest of self-discovery. If you find solace in the shadows, dance with the moon, and embrace the peculiar, you've found a fellow traveler in me. In this world of chaos and conformity, I specialize in supporting neurodivergent souls who tread the unorthodox path. Together, we shall unravel the threads of the struggles that may bind you, transforming them into the silk of your unique tapestry. Let's combat the monsters of the mind and free the skeletons from the closet!
What kind of dystopian hellscape is this? Greetings, my kindred souls of the mysterious and unconventional! I am the enigmatic guide you seek on your quest of self-discovery. If you find solace in the shadows, dance with the moon, and embrace the peculiar, you've found a fellow traveler in me. In this world of chaos and conformity, I specialize in supporting neurodivergent souls who tread the unorthodox path. Together, we shall unravel the threads of the struggles that may bind you, transforming them into the silk of your unique tapestry. Let's combat the monsters of the mind and free the skeletons from the closet!
(951) 744-9145 View (951) 744-9145
Photo of Ian Saward - Grow Through Life Counseling Scripps Ranch, LMFT, Marriage & Family Therapist
Grow Through Life Counseling Scripps Ranch
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92131
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in Scripps Ranch, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and the development during various stages of life to be healthier.
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in Scripps Ranch, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and the development during various stages of life to be healthier.
(858) 223-9048 View (858) 223-9048
Photo of Christina L Thomas, MS LPCC
Christina L Thomas
Licensed Professional Clinical Counselor, MS LPCC
Verified Verified
3 Endorsed
San Diego, CA 92131
We are made to be in a relationship with one another, however, there are times when those relationships can become fractured or go off course. Likewise, as individuals, we can also become fractured within and become off-course with ourselves. My passion is to work along side you to create meaningful and positive experiences leading to lasting and effective change.
We are made to be in a relationship with one another, however, there are times when those relationships can become fractured or go off course. Likewise, as individuals, we can also become fractured within and become off-course with ourselves. My passion is to work along side you to create meaningful and positive experiences leading to lasting and effective change.
(858) 422-4018 View (858) 422-4018
Photo of Anna Jean Berman, LMFT, PsyD, RPT, Marriage & Family Therapist
Anna Jean Berman
Marriage & Family Therapist, LMFT, PsyD, RPT
Verified Verified
5 Endorsed
San Diego, CA 92131
Is your child struggling through a tough situation like divorce or school stress? Covid has impacted everyone so much and many times kids/teens get overlooked. You are doing your best to support them and find balance in this chaotic time, yet sometimes you find yourself stuck: your child is behaving in uncharacteristic ways, and you're at a loss. I help by providing a unique space with creative tools for your child or teen to express themselves without worrying about being a burden. With my support, children, adolescents and teens learn how to regulate themselves, feel empowered, and discover their place in their world.
Is your child struggling through a tough situation like divorce or school stress? Covid has impacted everyone so much and many times kids/teens get overlooked. You are doing your best to support them and find balance in this chaotic time, yet sometimes you find yourself stuck: your child is behaving in uncharacteristic ways, and you're at a loss. I help by providing a unique space with creative tools for your child or teen to express themselves without worrying about being a burden. With my support, children, adolescents and teens learn how to regulate themselves, feel empowered, and discover their place in their world.
(858) 956-8065 View (858) 956-8065
Photo of Virginia Waves Zarinebaf - Coastal Waves Counseling , LPCC, Counselor
Coastal Waves Counseling
Counselor, LPCC
Verified Verified
San Diego, CA 92131
My approach to providing therapy is modeled through a strength-based approach, open communication and space for growth. I believe in connection, cultivating your voice and choice so you can meet your goals for our time together. I hope to create a comfortable and easy pace for you with a sprinkle of humor. Growth is important as well as transparency, and I invite you to express your needs during this time to ensure your therapy goals are met with a sense of empowerment. Therapy does not have to be hard.
My approach to providing therapy is modeled through a strength-based approach, open communication and space for growth. I believe in connection, cultivating your voice and choice so you can meet your goals for our time together. I hope to create a comfortable and easy pace for you with a sprinkle of humor. Growth is important as well as transparency, and I invite you to express your needs during this time to ensure your therapy goals are met with a sense of empowerment. Therapy does not have to be hard.
(858) 768-8127 View (858) 768-8127
Photo of Dr. Tara Shuman, PsyD, Psychologist
Dr. Tara Shuman
Psychologist, PsyD
Verified Verified
San Diego, CA 92131
As a psychologist with over 20 years of experience, I work collaboratively with clients and provide a nonjudgmental and nurturing space for clients to explore their challenges and overcome their struggles. I aim to assist my clients in learning skills and strategies that they can use to increase happiness and fulfillment in their lives. I am dedicated to identifying, understanding and treating the core issues that impact clients and lead to depression, anxiety and relationship dissatisfaction. I utilize trauma informed treatments to help clients cope with difficult past experiences and work toward healthier futures.
As a psychologist with over 20 years of experience, I work collaboratively with clients and provide a nonjudgmental and nurturing space for clients to explore their challenges and overcome their struggles. I aim to assist my clients in learning skills and strategies that they can use to increase happiness and fulfillment in their lives. I am dedicated to identifying, understanding and treating the core issues that impact clients and lead to depression, anxiety and relationship dissatisfaction. I utilize trauma informed treatments to help clients cope with difficult past experiences and work toward healthier futures.
(858) 264-2005 View (858) 264-2005
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ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.