Therapists in 99354
Eric Thoma
Counselor, MA, LMHC
Verified Verified
Richland, WA 99354 (Online Only)
I provide individual counseling for anxiety, depression, anger, life transitions, marital discord, self-esteem, and bereavement.
I believe that everyone has an inner strength and that you are the "expert" of your life. We will work together to find and enhance your strengths and identify areas in your life that you would like to make changes.
I provide individual counseling for anxiety, depression, anger, life transitions, marital discord, self-esteem, and bereavement.
I believe that everyone has an inner strength and that you are the "expert" of your life. We will work together to find and enhance your strengths and identify areas in your life that you would like to make changes.
Michael Patrick Johnston
Clinical Social Work/Therapist, LICSW
Verified Verified
Richland, WA 99354 (Online Only)
I believe that therapy can benefit all of us. It helps to reduce stress and can improve our overall quality of life. If you are experiencing difficulties with mood, anxiety, anger, trauma or grief, I may be able help. In my experience, the most important aspect of therapy is the building of rapport between you and your therapist. With this in mind, I focus first on listening, being curious and respecting the fact that the people who I work with are the experts on their own lives. With a foundation of understanding then in place, we can work on achieving your individual goals.
I believe that therapy can benefit all of us. It helps to reduce stress and can improve our overall quality of life. If you are experiencing difficulties with mood, anxiety, anger, trauma or grief, I may be able help. In my experience, the most important aspect of therapy is the building of rapport between you and your therapist. With this in mind, I focus first on listening, being curious and respecting the fact that the people who I work with are the experts on their own lives. With a foundation of understanding then in place, we can work on achieving your individual goals.
Gregory (Tommy) Lofgren
Counselor, MA, LMHC, NCC
Verified Verified
Richland, WA 99354
Imagine you're on either end of a boat. As the waves begin to crash against the deck, and the thick fog begins to blanket the surface around you, it's difficult to see and direct your attention to anyone else around you. Relying on voice, do you feel that others respond to you? Is there engagement from those you need support from? Feeling lost, can you find yourself to the lighthouse that guides you to shore? For couples and individuals who have endured attachment wounds, experienced depression or anxiety, and/or are still overcoming their trauma, I am honored to hold space to help YOU find your way back to shore.
Imagine you're on either end of a boat. As the waves begin to crash against the deck, and the thick fog begins to blanket the surface around you, it's difficult to see and direct your attention to anyone else around you. Relying on voice, do you feel that others respond to you? Is there engagement from those you need support from? Feeling lost, can you find yourself to the lighthouse that guides you to shore? For couples and individuals who have endured attachment wounds, experienced depression or anxiety, and/or are still overcoming their trauma, I am honored to hold space to help YOU find your way back to shore.
Kevin Todd
Counselor, LMHCA
Verified Verified
1 Endorsed
Richland, WA 99354
We all have the ability within ourselves to make changes and to live our best lives, yet often times we can get in our own way of that progress. Difficulties in our lives are often linked to problems in our relationships with people close to us. Therapy can help us examine our behavior and create ways so that we can remove the roadblocks keeping us from improving upon our relationships. I use many dynamic forms of treatment in order to help you reach these goals. I base my practice in the belief that therapy in itself is relationship-based.
We all have the ability within ourselves to make changes and to live our best lives, yet often times we can get in our own way of that progress. Difficulties in our lives are often linked to problems in our relationships with people close to us. Therapy can help us examine our behavior and create ways so that we can remove the roadblocks keeping us from improving upon our relationships. I use many dynamic forms of treatment in order to help you reach these goals. I base my practice in the belief that therapy in itself is relationship-based.
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Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.