Therapists in 99337

Discover hope, strength, vision, strategy, and clarity through personalized Christian Life Coaching, Marriage Coaching, and Premarital Counseling. Whether you're seeking guidance in your personal journey, strengthening the foundation of your marriage, or preparing for a lifelong commitment, I am here to walk alongside you. Grounded in faith and a commitment to growth, my coaching and counseling services empower individuals and couples to build meaningful, Christ-centered lives and relationships. Strengthen and build your current marriage, or save your future marriage before it starts. Begin your journey to transformation today.
Discover hope, strength, vision, strategy, and clarity through personalized Christian Life Coaching, Marriage Coaching, and Premarital Counseling. Whether you're seeking guidance in your personal journey, strengthening the foundation of your marriage, or preparing for a lifelong commitment, I am here to walk alongside you. Grounded in faith and a commitment to growth, my coaching and counseling services empower individuals and couples to build meaningful, Christ-centered lives and relationships. Strengthen and build your current marriage, or save your future marriage before it starts. Begin your journey to transformation today.

I work with adults and couples throughout Washington and Oregon who experience a wide range of issues including life transitions, grief and loss, identity formation or role changes, interpersonal challenges and conflicts, and trauma experiences. I have worked in a variety of settings including inpatient, outpatient, and day treatment psychiatric programs, Employee Assistance Programs (EAP), and 10+ years as an adjunct Psychology instructor.
I work with adults and couples throughout Washington and Oregon who experience a wide range of issues including life transitions, grief and loss, identity formation or role changes, interpersonal challenges and conflicts, and trauma experiences. I have worked in a variety of settings including inpatient, outpatient, and day treatment psychiatric programs, Employee Assistance Programs (EAP), and 10+ years as an adjunct Psychology instructor.

Make a choice, to take a chance, and create a change. I am here to help you see the light in a dark world. Do you feel overwhelmed at times? Do you struggle to regulate your emotions? Do you struggle with time- management, organization, relationships, and staying present? I am here to guide, support, and empower you to be your best self! Life can be very trying and we could all use some sunshine! I am here to listen. I am here to help you problem solve and create the life you want to live.
Make a choice, to take a chance, and create a change. I am here to help you see the light in a dark world. Do you feel overwhelmed at times? Do you struggle to regulate your emotions? Do you struggle with time- management, organization, relationships, and staying present? I am here to guide, support, and empower you to be your best self! Life can be very trying and we could all use some sunshine! I am here to listen. I am here to help you problem solve and create the life you want to live.

Have you experienced a traumatic event and now feel hurt, shame, unsafe, disconnected with yourself, or at a loss? Perhaps you’re struggling to manage your emotions, have difficulty adjusting to recent life transitions, or feel unhappy with yourself. Maybe you're noticing your relationship with your family is strained and you would like to positively reconnect with them and strengthen your bond.
Have you experienced a traumatic event and now feel hurt, shame, unsafe, disconnected with yourself, or at a loss? Perhaps you’re struggling to manage your emotions, have difficulty adjusting to recent life transitions, or feel unhappy with yourself. Maybe you're noticing your relationship with your family is strained and you would like to positively reconnect with them and strengthen your bond.

My services are exclusively telehealth for women across the state of Washington. No commute or battling traffic! I am here to empower the women I serve and help reclaim their identity, autonomy and inner confidence. I am a therapist who deeply understands the severe impacts of trauma and I understand the value of safety and trust when processing and navigating the heavy emotions that can come from trauma and other challenges life can bring. I believe therapy should be non-judgmental, accepting and supportive regardless of what is said or done.
My services are exclusively telehealth for women across the state of Washington. No commute or battling traffic! I am here to empower the women I serve and help reclaim their identity, autonomy and inner confidence. I am a therapist who deeply understands the severe impacts of trauma and I understand the value of safety and trust when processing and navigating the heavy emotions that can come from trauma and other challenges life can bring. I believe therapy should be non-judgmental, accepting and supportive regardless of what is said or done.

I am a person-centered and holistically focused therapist who strives to create a safe, affirming space where you can show up fully as yourself. I have a deep commitment to centering the experiences of Black, Indigenous, People of Color (BIPOC) and the LGBTQ+ community, while welcoming and supporting individuals, couples, and youth from all walks of life. As a Black queer woman, I understand how difficult it can be to open up about the issues you're carrying. The fear of judgment and rejection can be powerful barriers to seeking help—especially within marginalized communities.
I am a person-centered and holistically focused therapist who strives to create a safe, affirming space where you can show up fully as yourself. I have a deep commitment to centering the experiences of Black, Indigenous, People of Color (BIPOC) and the LGBTQ+ community, while welcoming and supporting individuals, couples, and youth from all walks of life. As a Black queer woman, I understand how difficult it can be to open up about the issues you're carrying. The fear of judgment and rejection can be powerful barriers to seeking help—especially within marginalized communities.

You feel stuck, repeating the same patterns no matter how hard you try. And you try - try harder to do better, forgive, heal, and move forward. However, too often you end up right back where you started. It's hard to trust people, and when you do you often end up hurt. During the day, you feel you are in a constant fog and find it difficult to make decisions or meaningful connections. At night, you wish you could flip a switch and turn off your mind so you could sleep. The way you have been coping isn't working, and you feel overwhelmed. You want hope: hope to heal, hope to move forward, hope to feel more in control.
You feel stuck, repeating the same patterns no matter how hard you try. And you try - try harder to do better, forgive, heal, and move forward. However, too often you end up right back where you started. It's hard to trust people, and when you do you often end up hurt. During the day, you feel you are in a constant fog and find it difficult to make decisions or meaningful connections. At night, you wish you could flip a switch and turn off your mind so you could sleep. The way you have been coping isn't working, and you feel overwhelmed. You want hope: hope to heal, hope to move forward, hope to feel more in control.

Healing involves transitioning from mere survival to making conscious choices, and I am delighted that you've decided to embark on your healing journey. I provide support to adolescents, adults, and couples as they navigate life's challenges. My approach is centered around creating a safe, nurturing space that is free from judgment and criticism. I believe in the resilience of individuals and recognize the uniqueness of each person's experiences. By fostering curiosity and acceptance, I empower my clients to appreciate their emotions, find their voices, and identify opportunities for growth by recognizing their strengths.
Healing involves transitioning from mere survival to making conscious choices, and I am delighted that you've decided to embark on your healing journey. I provide support to adolescents, adults, and couples as they navigate life's challenges. My approach is centered around creating a safe, nurturing space that is free from judgment and criticism. I believe in the resilience of individuals and recognize the uniqueness of each person's experiences. By fostering curiosity and acceptance, I empower my clients to appreciate their emotions, find their voices, and identify opportunities for growth by recognizing their strengths.

Due to my social work background, I approach therapy with one initial goal: to meet someone where they’re at. This means utilizing the unique strengths, experiences, and identities inherent within each person to help them live fuller, happier, more meaningful lives. All work done in therapy is built on a true collaboration, where a client can present themselves as they are and use tools presented by the therapist to gently challenge them, and help them navigate whatever they’re struggling with. My clients are mainly individuals experiencing depression, difficult life changes, anxiety, and trauma.
Due to my social work background, I approach therapy with one initial goal: to meet someone where they’re at. This means utilizing the unique strengths, experiences, and identities inherent within each person to help them live fuller, happier, more meaningful lives. All work done in therapy is built on a true collaboration, where a client can present themselves as they are and use tools presented by the therapist to gently challenge them, and help them navigate whatever they’re struggling with. My clients are mainly individuals experiencing depression, difficult life changes, anxiety, and trauma.

Cassandra Mendez
Clinical Social Work/Therapist, LICSW
1 Endorsed
Serves Area
Not accepting new clients
Welcome! My name is Cassie Mendez and I offer therapy services as a Licensed Clinical Social Worker in Washington State. I work with individuals suffering from depression, anxiety, trauma, relationship issues, and personality disorders. I enjoy working with children, adults, and families.
Welcome! My name is Cassie Mendez and I offer therapy services as a Licensed Clinical Social Worker in Washington State. I work with individuals suffering from depression, anxiety, trauma, relationship issues, and personality disorders. I enjoy working with children, adults, and families.

I tailor my particular focus and therapeutic approach to your needs. I believe that every individual possesses strength and potential to navigate through the challenges in their life. I aim to be by your side throughout your healing journey and assist you discover your potential right where you are through guidance, understanding, and processing your emotions, feelings, and memories tied to your life experiences. With the intent of developing healthier and more adaptive meaning of those experiences. Ultimately, enhancing your emotional and overall wellbeing.
I tailor my particular focus and therapeutic approach to your needs. I believe that every individual possesses strength and potential to navigate through the challenges in their life. I aim to be by your side throughout your healing journey and assist you discover your potential right where you are through guidance, understanding, and processing your emotions, feelings, and memories tied to your life experiences. With the intent of developing healthier and more adaptive meaning of those experiences. Ultimately, enhancing your emotional and overall wellbeing.

I received both my BS in Nutrition and my MA in Counseling from Bastyr University. My passion is in preventing and treating eating disorders. I have specializing in treating eating disorders for over 10 years. I spent two years working for a residential treatment center and then two years designing and running a partial hospitalization program for eating disorders in Seattle. I have worked with a wide variety of eating disorders as well as helping clients with disordered eating; i.e. chronic history of yo-yo dieting, weight management, emotional overeating, sugar addiction, dissatisfaction with body image, trauma, and more.
I received both my BS in Nutrition and my MA in Counseling from Bastyr University. My passion is in preventing and treating eating disorders. I have specializing in treating eating disorders for over 10 years. I spent two years working for a residential treatment center and then two years designing and running a partial hospitalization program for eating disorders in Seattle. I have worked with a wide variety of eating disorders as well as helping clients with disordered eating; i.e. chronic history of yo-yo dieting, weight management, emotional overeating, sugar addiction, dissatisfaction with body image, trauma, and more.

I have been a counselor for 20 years. I strive to create a safe environment in which the client is able to explore and identify areas of their life that have been problematic. It is important to me to get to know my clients and meet them on a moment-to-moment basis and help by entering their world. My approach focuses on the person and assists in the growth process.
I have been a counselor for 20 years. I strive to create a safe environment in which the client is able to explore and identify areas of their life that have been problematic. It is important to me to get to know my clients and meet them on a moment-to-moment basis and help by entering their world. My approach focuses on the person and assists in the growth process.

Do you feel unworthy, unrecognized, and unloved? Maybe you feel tired or resentful. A lot of time is spent worrying about what others thinks of you. You want to learn how to think for yourself and about yourself. A difficult life has distorted your perception of healthy relationships and self-esteem. You're not sure what sparks joy anymore, and struggle to say no to things even if you don't want to do them. It is time for you to turn inwards and learn what makes you happy. My passion is getting you back on track to begin living a more fulfilled, purposeful life.
Do you feel unworthy, unrecognized, and unloved? Maybe you feel tired or resentful. A lot of time is spent worrying about what others thinks of you. You want to learn how to think for yourself and about yourself. A difficult life has distorted your perception of healthy relationships and self-esteem. You're not sure what sparks joy anymore, and struggle to say no to things even if you don't want to do them. It is time for you to turn inwards and learn what makes you happy. My passion is getting you back on track to begin living a more fulfilled, purposeful life.

As we travel our journey, there are times that we need extra help and support. Especially, to move through the rough and uncomfortable times. In therapy, I believe it is important to meet people at what stage they are in while making that journey. This allows us to build the right tool box to equip them for success. I have over 20 years of experience working with adults, teenagers, and adolescents. My experience has been around helping individuals with anxiety, depression, parenting, behavior management, trauma, and other life stressors.
As we travel our journey, there are times that we need extra help and support. Especially, to move through the rough and uncomfortable times. In therapy, I believe it is important to meet people at what stage they are in while making that journey. This allows us to build the right tool box to equip them for success. I have over 20 years of experience working with adults, teenagers, and adolescents. My experience has been around helping individuals with anxiety, depression, parenting, behavior management, trauma, and other life stressors.

Current Availability! Including evenings and weekends! I am excited to work with you here at Riverside Therapy Center. My mission is to support individuals, couples, and families on their journey of growth and healing. I’m committed to offering a safe space where people can feel comfortable to share and collaborate in a therapeutic setting. I have an open-minded and non-judgmental approach, tailoring sessions to the unique needs of every person, and creating space for collaboration and feedback. We will utilize the combination of different techniques and goal-centered treatment plan to reduce or eliminate your concerns.
Current Availability! Including evenings and weekends! I am excited to work with you here at Riverside Therapy Center. My mission is to support individuals, couples, and families on their journey of growth and healing. I’m committed to offering a safe space where people can feel comfortable to share and collaborate in a therapeutic setting. I have an open-minded and non-judgmental approach, tailoring sessions to the unique needs of every person, and creating space for collaboration and feedback. We will utilize the combination of different techniques and goal-centered treatment plan to reduce or eliminate your concerns.

If you are reading this, you have already taken the first step towards improving the quality of your life. Counseling is the process that evokes change through vulnerability, connection, openness, trust, and bringing your inner world into the light. Discovering your purpose, meaning, dysfunctional patterns of behavior and thoughts can alleviate the weight you are carrying around. I enjoy working with people who are dealing with relationship issues (of all kinds!), anxiety, life transitions, ADHD, attachment, depression, trauma, codependency, and negative self-talk. I am also increasing my knowledge around Ketamine and Autism.
If you are reading this, you have already taken the first step towards improving the quality of your life. Counseling is the process that evokes change through vulnerability, connection, openness, trust, and bringing your inner world into the light. Discovering your purpose, meaning, dysfunctional patterns of behavior and thoughts can alleviate the weight you are carrying around. I enjoy working with people who are dealing with relationship issues (of all kinds!), anxiety, life transitions, ADHD, attachment, depression, trauma, codependency, and negative self-talk. I am also increasing my knowledge around Ketamine and Autism.

Agape Health Initiatives was created to prompt internal peace. An individual, regardless of one's past, present, and future, is deserving of the peace which comes from loving oneself and being able to show love to others. Emotional distress in the form of trauma, emotional disturbance, depression, anxiety, hearing voices or seeing things, negative self talk and distorted thinking steals personal peace and stops an individual from being able to obtain the peace which comes from loving oneself and others. My goal is to provide the tools and foster pathways for my clients to create personal peace and fulfillment.
Agape Health Initiatives was created to prompt internal peace. An individual, regardless of one's past, present, and future, is deserving of the peace which comes from loving oneself and being able to show love to others. Emotional distress in the form of trauma, emotional disturbance, depression, anxiety, hearing voices or seeing things, negative self talk and distorted thinking steals personal peace and stops an individual from being able to obtain the peace which comes from loving oneself and others. My goal is to provide the tools and foster pathways for my clients to create personal peace and fulfillment.

My ideal clients are couples who are highly motivated to heal their marital bond, and who will risk making themselves emotionally vulnerable to each other in order to "get unstuck" and heal. When I meet with individuals, those who benefit the most from my services are likewise heavily motivated to change unhealthy patterns, who come to each session with specific goals and who have an obvious desire to do whatever is necessary to accomplish these goals.
My ideal clients are couples who are highly motivated to heal their marital bond, and who will risk making themselves emotionally vulnerable to each other in order to "get unstuck" and heal. When I meet with individuals, those who benefit the most from my services are likewise heavily motivated to change unhealthy patterns, who come to each session with specific goals and who have an obvious desire to do whatever is necessary to accomplish these goals.

I have been working in the counseling field since 2002. I have experience working with adolescents, families, and adults in individual, group, and family therapy settings. I started working with adolescents at an inpatient drug and alcohol rehabilitation center in Spokane. I then moved to Tri-Cities and began working at a community mental health center working with individuals with mental health needs. I opened my private practice in 2016. I received my bachelor's degree in Social Work and my Chemical Dependency License from Eastern Washington University in 2004 and my Master's degree in Social Work from Eastern in 2006.
I have been working in the counseling field since 2002. I have experience working with adolescents, families, and adults in individual, group, and family therapy settings. I started working with adolescents at an inpatient drug and alcohol rehabilitation center in Spokane. I then moved to Tri-Cities and began working at a community mental health center working with individuals with mental health needs. I opened my private practice in 2016. I received my bachelor's degree in Social Work and my Chemical Dependency License from Eastern Washington University in 2004 and my Master's degree in Social Work from Eastern in 2006.
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How does your Therapist compare?
Number of Therapists in 99337
20+
Average cost per session
$145
Therapists in 99337 who prioritize treating:
96% | Anxiety |
92% | Coping Skills |
88% | Depression |
80% | Trauma and PTSD |
72% | Relationship Issues |
72% | Stress |
68% | Self Esteem |
Average years in practice
6 Years
Top 3 insurances accepted
81% | Premera Blue Cross |
69% | Aetna |
69% | BlueCross and BlueShield |
How Therapists in 99337 see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
83% | Female | |
9% | Male | |
8% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 99337?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.