Mindfulness-Based (MBCT) Therapists in 98686

I approach counseling from the belief that healing takes place within the context of a caring and compassionate relational setting. My goal is to help my clients through their change-making process by the use of an empathetic, non-judgmental, yet realistic approach rooted in a positive therapeutic relationship. I am dedicated to a collaborative process that relieves suffering by building a therapeutic relationship focused on shared goals of connection and growth. Additionally, I will offer flexible ways to promote healing, aiming to meet each of my clients where they are at in their process of change.

Aloha and thank you for taking the time to visit my page! We are all on this journey of life with the only constant in each of our experiences being change. Finding serenity in the midst of all of that change and chaos can be challenging. Let me offer you a safe and compassionate space. Our conversations take place in a trauma-informed environment that is free from worry or judgement. With me as your counselor, we will foster an environment of trust where we can safely explore those topics or issues you feel are holding you back from living in freedom and the full enjoyment of life.

I have a great deal of respect for the unique stories of individual lives, and I strive to create a collaborative and supportive environment where clients can safely learn about themselves, develop new skills, and make real and lasting change. I try to help people not only reduce distress and suffering, but to also cultivate more genuine and fulfilling relationships with themselves and others. My primary areas of expertise include: stress management, mindfulness, anxiety and mood concerns, assertive communication, bicultural issues, performance enhancement, LGBTQ concerns, and adjustment, relationship, and identity concerns.

Staci Jenkins is a Licensed Mental Health Counselor who has been practicing since 2015. She guides her clients through the process of healing and change in order that they may lower unnecessary suffering and live in line with their long-term goals and values. Her main areas of focus include depression, anxiety, bipolar disorder, social phobia, panic, agoraphobia, PTSD, relational trauma and characterological wounding, grief and loss, women's issues, life stressors, anger management, substance and alcohol misuse and behavior change. She provides both individual and group therapy to individuals aged 18-65+.

Are you exhausted, tired, stressed-out, and always on edge? Do you find racing thoughts are keeping you awake at night, tossing and turning instead of sleeping? You may be fed up with constant anxiety and lack of sleep that leaves you feeling tired and irritable and is causing you problems at work or home. You might not even remember a time things didn’t feel this way. But, one this is for sure: you’re ready for some relief. You’re ready to start sleeping soundly again. You’re ready to start feeling good again. Most of all, you’re ready to start feeling energized about your life again.

At times the hurt, anger, anxiety or confusion brought on by life's challenges leaves us stuck or acting ineffectively, unable to determine our best next steps. During these times it can useful to have a guide, someone to help us identify our options, discover opportunities, provide tools for overcoming obstacles, and offer support as we heal and grow. This is my role as a therapist.

Helping people uncover truths about themselves as we work together toward your healing and wholeness is my passion. I am experienced in collaborating with clients to challenge negative self concepts by building on existing strengths. I believe processing issues such as shame, low self worth, and identity formation does not need to be done alone, and is worth every ounce of effort. With empathy, compassion, respect, humility, and a little humor along the way, it is my strong desire to help clients overcome unhealthy emotional, thought, and behavioral patterns due to family of origin issues and/or trauma.

- Evening and Saturday appointments available - I have two primary priorities when we work together: 1) Building a warm and trusting relationship so that therapy is a safe and enriching experience, and 2) Finding a style of therapy most effective toward providing relief. I work primarily from an integrative/interpersonal framework but I also tailor the type of therapy to the client's needs; warm and empathetic for those needing valuable emotional support, straightforward and direct for those wanting immediate and tangible results. I take pride in my flexibility to incorporate varied approaches while still effecting therapeutic change for my client.

Are you searching for emotional support and a nonjudgmental listener? Connecting with me will be helpful as mutually we work together to guide you through your journey to be happy and at rest. I am a experienced licensed therapist with over 25 years of life skills and trained to help. My goal is also with your permission to move past negative beliefs and to foster positive life skills so you can achieve success. Contact me to make it happen!

I strive to put clients at ease with a warm, casual, down-to-earth style. I am passionate about fat liberation, Health at Every Size (HAES), anti-racism, and queer liberation. Clients with panic attacks, worries, and social anxiety will especially feel at peace. Many people who come to see me also struggle with depression, infertility, and disordered eating. My style of therapy is supportive, collaborative, and non-judgmental. Together, we'll develop practical tools to manage anxiety and cultivate emotional resilience. My style of therapy is supportive, collaborative, and non-judgmental.

I enjoy helping individuals, couples, and families find pathways to achieve well-being individually and within the systems they interact in, such as family, school, work, or the community. Whether you are in the discovery of your self-relationship, contending with anxiety or depression, moving through a significant life transition, feeling something is missing in your life, struggling with a life-altering trauma, or hurting in a way you can’t identify and alleviate on your own; I intend to support you, where you are.

If you're unsatisfied with the status quo, then let's find your sublime. Adults looking for a creative outlet, a place to vent, or support for hard times are my ideal clients. I specialize in anxiety and depression, work stress and career goals, identity or relationship issues, life changes or traumatic events. Unusual tales and winding paths are welcome—there is no judgment for any stories you bring. You are accepted wholeheartedly with caring curiosity. We'll talk, feel, brainstorm, problem solve, or use a creative process if you can't find the words. Together, we'll help you find freedom of expression and the potential to grow.

We are currently accepting new clients. Seeking out a therapist can be a difficult, yet courageous first step to bettering your life. We believe everyone has a unique and powerful story to tell and we are here to listen. Together, we will be able to identify your concerns with your current situation, explore patterns that aren't working, and develop skills to make life more manageable, peaceful, and enjoyable. We will start where you are and focus where you want to focus, all at your pace.

Hello, my name is Mikaela! I am a passionate and relational therapist who believes every individual has a unique and valuable story to tell. I aim to help individuals process their pain while also learning to celebrate their strengths and view themselves with greater acceptance, love, and compassion. In my work, I create space for you to share your story as you are ready, offering gentle direction and helpful coping skills as you learn to navigate life’s challenges.

Are you looking for support? Do you want assistance setting and achieving goals? Through therapy we can work together to identify the root of why you might be struggling and set clear, achievable goals. I offer a warm, direct, and empowering approach to treatment. I believe that you have many of the answers and we can work together to unlock them to create positive change in your life.

I work hard to help my clients identify strengths of their own and help them improve their wellbeing and relationships. I am honest but kind in feedback and work to help you identify what you want and need out of therapy and life. I am intentional about keeping up on research and improving methods of therapy practice. I know it can be hard to be kind to yourself and the world can be difficult, but I strive to work with clients to be able to live the kind of life they want.