Obsessive-Compulsive (OCD) Therapists in 98499

Please EMAIL for new appointments. I am a clinical social worker with a passion for helping clients tap into their inner strengths and learn skills to lead a healthy, empowered life. I have experience in the areas of self-esteem, depression/anxiety, and general life stress as well as supporting survivors of sexual and intimate partner violence. I use solution-focused, cognitive behavioral approaches that help clients build capacity to address life concerns in accessible, sustainable ways. I also incorporate somatic practices (yoga, breathwork, body awareness) into sessions to help support the holistic wellbeing of clients.

Recovery from trauma is my specialization. I care deeply about each person who steps into my office, and the alliance we can create could be life-changing for you. I am trained in EMDR, a psychotherapy that can de-code the traumatic memories and beliefs that are stuck within your brain and nervous system. EMDR can then rewire your brain with positive beliefs such as "I am good enough as I am" or "I'm valuable". Once you believe good things about yourself, you start living differently! I love EMDR and fully believe in its power to heal many different types of trauma.

COVID-19 update: We remain open and are following state regulations for healthcare settings. This includes the current mask order 20-03.10 of the Washington State secretary of health. Please cancel your appointment if you are sick. Telehealth sessions available with most insurances, please call for more details.

I believe in a collaborative approach to therapy. In partnership, we will work to explore your needs and develop a treatment plan to address identified issues. I primarily employ a cognitive-behavioral approach as this treatment modality has been shown to be effective in therapy. In addition, I use a strengths-based framework. Together we will address symptom management, build on your pre-existing strengths, and further develop your coping strategies. In addition, our work will likely include making meaning of important life events.

I feel very fortunate that in clinical psychology I have found a field where I have been glad to go to work since I saw my first client in 1974. My training has been "˜eclectic'. My undergrad work was in philosophy of science at University of Michigan. After a short stint in medical school, I went to San Diego State University, where my professors were Rogerians, cognitivists and behaviorists (that was before the latter two got hyphenated and finally acronym-ized into CBT), plus one crypto-Freudian who spoke little but offered the most amazing insights. I also had some years of personal psychoanalysis.

My ideal client is someone whose body and mind are reacting from stress, depression, anxiety, or trauma due to conditions/situations that may/may not be changeable (e.g. various minority status, chronic medical condition, aging, caregiving, loss) and who feels not aligned with true self. You are looking for a safe space to explore and express your authentic self without judgement/prejudice/discrimination. You want to learn about your pain, sufferings and ways to cope, evaluate who you want to be, and act based on what is “right” for you. Pronouns: she/her.

I work with people from all walks of life who are going through challenging times, feeling like there is no light at the end of the tunnel, or hoping to make a significant change in life. If you feel as though you have waited long enough and it's time to improve the quality of your life, I am eager to receive your call and start this process.

Therapy and the process of change can be daunting but, YOU ARE WORTH IT! My focus and goal in my work with you is to help navigate through your personal process of growth and change. I use a strength based, client centered and cognitive/behavioral approach to help develop techniques and coping skills to get you to where you want to be to feel solace and peace in your life. The most important step in the process is establishing a client/therapist relationship based on mutual respect and integrity.

Symptoms of emotional distress, don't just come out of nowhere. As we go through life, our bodies alert us about whether to go towards something that seems safe, or away from something that seems dangerous. When there is no escape from the cause of sensations, as is the case in physical, emotional or sexual abuse, we learn learn ways avoid feeling the sensations in our body in order to protect ourselves. In order to heal, we need to be able to be in touch with our body sensations. They give us valuable information about safety. We can work together on helping you to feel safe and relaxed and to be optimistic about your future.

Greetings, My name is Bonnie and I am the sole owner/therapist at NW Transformations Child and Family Counseling. I understand and empathetic on how life's challenges or transitions can create or impact a person's life in a negative manner and how overwhelming it can become and reach goals. I offer individual Psychotherapy Services to Adults, Seniors, Adolescents and children (Ages 8+) who are struggling with issues related to Anxiety, Depression, Grief, life transitions, PTSD, Bi-Polar Disorder, and other challenges. I offer in person sessions as well as tele-health.

Accepting new patients. Shawna is attending Grand Canyon Arizona University where she will obtain her masters in Counseling. She is taking courses to work with children and families. She enjoys working with the family system and is personable and easy to talk to. She has lots of experience ranging from care giver to case worker in the field of counseling and is a great asset to our group practice.

Entering into therapy is a courageous decision to seek life in response to whatever concerns and challenges have gotten your attention. Everyone bears experiences that have had an alienating and destructive impact on their relationship with others and with themselves. Without the support of another to work through these experiences and use them for our growth, these destructive effects often compound over time as we cope and try to heal on our own. Counseling is an opportunity to receive the kind of support that can enable you to find not only relief, but the goodness you have struggled to access in yourself and your relationships.

Do you struggle with intrusive thoughts? Thoughts that are so scary you are worried to share them? Has anxiety taken over your life? My couch and my screen have space for you if you are looking for support just for you or your child. Life's transitions can be tough especially if you have just had a baby and maybe are feeling alone. I can be your person.

As a psychologist, I seek to provide guidance in identifying strategies and solutions for tapping into your inner strengths and capacity for positive change. I have found that a positive therapeutic relationship serves an important role in accessing the resilience, insight, and courage needed to make important lifestyle changes that allow individuals and families to live happier, healthier, and more balanced lives. I approach the therapeutic relationship as a collaborative process where positive change occurs when we work together to identify strategies that will allow you to adaptively manage and overcome difficult life challenges. I strive to create a safe place by providing unconditional support.