Humanistic Therapists in 98404

Do you feel like you've tried everything and you're ready for a change? If you've been feeling stressed, overwhelmed and exhausted lately, you've come to the right place. I use family systems techniques to enable you to access your strengths and achieve relief. Together we will create a plan to get your life back on track. Relationships are complicated and you deserve a specialist to help you navigate life's challenges.

Hello and welcome. By taking the time to seek counseling, you are taking a big step toward wellness. I understand that finding the right fit in counseling is of vital importance to the healing you want to experience. My approach toward counseling is focused on the person sitting (virtually) in front of me. My aim in establishing a helpful counseling relationship is to build a space where my clients feel safe, heard, seen, respected, and cared for. I believe that effective counseling is a process in which my clients have the space and feel empowered to explore their life experiences safely.

I am a mental health counselor who believes therapy is a process in which you will gain greater self-awareness, that can change how you live in the world and relate to others. We all have issues from our past, big and small traumas, being triggered by our current situations that prevent us from living a more meaningful life. Creating healthy connections with the parts of you that are challenging, builds the resources for you to be more authentic and comfortable in your own skin. By doing this, you find your strengths and face your fears.

Current openings: Monday 11am or 2pm, Tuesday 9am or 3:30pm; Wednesday 3:30pm; Thursday 11am, 1pm, 2pm. People see counselors for many different reasons. Some folks have mental health struggles such as anxiety or depression and therefore come to therapy for treatment and help. Others come to therapy for other life problems such as relationship problems, stressful work environments, worries about their future or their kids, struggles with their faith and spirituality, or grief and loss, etc. Counseling is an investment in the betterment of your life.

Hello, I am happy you are here and exploring ways to care for yourself. I help support folks that may struggle with anxiety, depression, self-esteem, stress management, life transitions, women's issues, men's issues, and relationship issues. My clients can expect a warm, supportive, collaborative, and non-judgemental space focused on fostering resiliency and empowerment and building a toolkit of coping skills. I believe everyone can flourish to their fullest potential and everyone has the power to rewrite their own stories. I intend to help my clients uncover their true potential and authentic self.

I currently have in person and telehealth availability. I believe our lives are constructed within the many relationship connections we experience throughout the lifespan; and this is what fuels my passion to work with individuals, couples, and families at all ages and stages of life. Whether you are experiencing symptoms of anxiety, depression, trauma, grief, communication breakdowns, school/work difficulties, or family problems, I strive to support you in exploring what brings you to therapy in an empathetic way that focuses on your goals though connection and deeper understanding.

Specializing in Trauma/PTSD/EMDR Therapy.....I understand life's challenges can sometimes feel overwhelming. Whether you're facing stress, anxiety, depression, relationship issues, past trauma or any other personal struggles, you've chosen to prioritize your mental health and that's something to be proud of. I am trauma-focused and provide you with a non-judgmental space where you can explore your thoughts and feelings so we can work together towards understanding, healing and positive growth.

We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.