Stress Therapists in 98055

No matter what we call it, psychotherapy, counseling, or talk therapy – therapy can benefit people with emotional difficulties and life's challenges. Therapy teaches people skills to address symptoms, and the effects of talk therapy are long-lasting.

What does it look like to practice self-awareness as you deal with anxiety or depression? Maybe you want to move on from behaviors that no longer serve you, and better understand the past. Together, we can process these tough emotions and help you grow. You can live a fuller life while honoring the different parts of yourself.

Aloha, I am a QTBIPOC Therapist. My therapeutic approach is empathic, nonjudgemental and non-directive. I use both Eastern and Western techniques. I work with thoughts, emotions, body sensations and the breath. I also use yoga, I am a yoga teacher (E-RYT500).I work with being in the present moment. I use mindfulness: being in the present moment, awareness, acceptance, compassion, body scans and meditation (Vipassana). I use Mindfulness Based Cognitive Therapy (MBCT), meditation and yoga to treat depression, anxiety, trauma and chronic pain. I am not accepting new clients.

We are truly living in troubled times, globally and personally. Many of us find ourselves fluctuating between feelings of anxiety and/or depression. At 67 years old, I’ve spent nearly half my life – 35 years – as a Marriage and Family Therapist/Psychotherapist. Adding Hypnotherapy to my practice has been a game changer, and that, along with friends, colleagues, and many clients, I’ve learned ways of managing my thinking and thereby managing my emotions. This is what I do in my private practice and I can help you to do the same.

I work with individuals with a wide-range of concerns including anxiety, depression, traumatic experiences, childhood injuries with attachment figures, and parenting challenges. My life experiences help me to be sensitive to cultural and developmental variables. I'm client-centered prioritizing client's goals and working collaboratively.

It’s easy to get stuck in a cycle of highs and lows. This cycle can result in feelings of overwhelm and avoidance, making it seem easier to reach for coping strategies that are not sustainable. This could be taking it out on the ones we live the most or neglecting ourselves. Sometimes, we need someone to provide a listening ear, reflection, and honest feedback to allow us to make necessary changes in our lives and relationships.

I have experience supporting all sorts of clients and love the work that I do. My ideal client is someone exploring identity expansion. I have experience with new and fluid members in the LGBTQ+ community, as well as exploring religious trauma and spiritual curiosity. Using inherent strengths and resiliency built into your experience, I hope to help empower you in your journey, while also listening and caring for your body and its needs. I am also well acquainted with brain injuries and resulting life changes, and in helping folks navigate, grieve, and empower themselves in changing levels of functionality and accommodations.

Throughout my career, I have been focused on helping people find a way to be their best selves--helping them to modify the thoughts, feelings and behaviors that get in the way of their success. I personally enjoy meeting a wide variety of people in my practice, and I find that the strategies that I use are helpful with both children/families and adults. I will aim to be your ally for change no matter who you are or what your goals might be.