Self Esteem Therapists in 97071

I teach about identifying emotions and learning to regulate emotions. Learning emotion regulation is helpful for everyone who is struggling with poor self-esteem, anxiety, depression, poor social skills, and relationships.

You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.

Hello! I’m Kate, and I am a Licensed Clinical Social Worker (LCSW) in Oregon and Arizona. As a professional therapist with over a decade of experience, I am passionate about helping individuals navigate life's challenges and achieve emotional well-being. My therapeutic approach is integrative, drawing from cognitive-behavioral, humanistic, and mindfulness techniques, all with the intent to help individuals struggling with an array of emotional and mental health issues.

I specialize in trauma based treatment, working with those struggling with anxiety, depression, bipolar disorder, ADHD, parenting issues, marriage & family difficulties, weight issues/struggles, spiritual crisis & questions, women's issues including struggles associated with pregnancy & postpartum, coping with spousal abuse, pornography addiction, etc.

¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.

I have a Masters Degree in Counseling Psychology, am skilled in working with people of all ages, and especially enjoy working with children and mothers who are dealing with baby blues. I am adept at counseling a variety of personal relationships including parent/child and sibling relationships, persons going through major life transitions, post traumatic recovery/growth, and families dealing with perinatal and post partum depression. I help patients uncover their strengths and develop the skills they need to lead happier, authentic lives. I am intuitive, connected, and present during sessions and strive to help children and adults build their confidence and find their voice.

La mochila de la vida puede estar llena de piedras, lo que hace que el camino sea pesado y tedioso. A lo largo del proceso de asesoramiento, aprenderas a transformar esas rocas en plumas. Durante nuestras sesiones, te ayudaré a reconocer la carga que llevas y a aceptar las mismas que son parte de tu crecimiento personal y aceptarlas te hará sentir en el ser humano único fundamentado que eres. Con mi enfoque colaborativo, se te darán las herramientas para viajar a través de los inevitables altibajos de la vida de una manera saludable y disfrutar una vida plena y satisfactoria.

It is my privilege to provide you with a safe, accepting and supportive environment, as together, we explore and clarify those issues that keep you from moving forward and living a full, authentic and vibrant life. As we explore ways of working with your concerns, you will find yourself able to redirect your energy towards what you most care about.

Are you experiencing difficulties and challenges in your relationship? Have you been struggling along, feeling frustrated, and not seeing much improvement? Often times relationships just don't go how we want them to go. You can find yourself feeling depressed and anxious about the future with your partner, parents, or with other people you care about. You want things to be normal again. You've tried to resolve your stress, manage your depression, and anxiety but things have not helped as much as you had hoped. Now you want some change in the relationship. You're ready for help.

Life can be difficult and overwhelming for all of us at times. And finding help can be another added challenge when you aren’t sure what you need. We can figure that out together. Therapy is a space that helps you understand what is important to you while being able to process your feelings and express yourself freely. It’s an opportunity to focus on your needs and the areas in which you would like to see change. Focusing on yourself and your wants, we will work together to find calm and direction.

Accepting NEW Clients - June 3rd! Life is full of challenges at times and we all could benefit from having someone in our corner. I love working with clients who want things to be different and are willing to do different things! If you are 14 or older and experiencing depression, anxiety, PTSD, ADHD, or autism spectrum disorder you are likely very familiar with just how challenging life can be. I operate from a strengths-based perspective and integrate many techniques to help my clients find healing. I am a highly adaptable clinician and believe that since everyone is unique that there is no one-size fits all approach.

As a survivor of long-term childhood abuse, I am passionate about helping people heal from their traumas and thrive. I have lived experience with complex trauma, anxiety, and depression; which helps me be more understanding, compassionate, and empathetic. My goal is to help you be the healthiest you that you can be. If you are experiencing barriers or challenges to achieving this, my aim is to provide you with the needed support and professional expertise to help you overcome them.

You wake up not sure where to start your day with so many swirling tasks in your head. You often feel alone in your struggles and unsure of where to turn, not wanting to seem like a burden. You want to make time for yourself but it feels impossible with the never ending to do list. You feel your anxiety levels consistently rising, and are noticing shifts in your relationships as feelings bubble up inside. Sometimes it's hard to recognize this new person you’ve become.

Welcome! I currently work with OHP clients who reside primarily in Marion & Polk County. I am genuinely glad you are considering counseling. I have a broad range of experience working with clients across the life span from children to adults, including those in their 80's or older. I currently serve clients 16 or older. I enjoy working with a wide range of client ages and concerns including but not limited to; trauma, life transitions, grief & loss, relationship concerns and self-esteem issues. I currently work as an independent contractor for Valley Mental Health as a Certified Clinician for the Oregon Health Plan.