Teletherapy for 95758

During our lives we all need a place where we feel safe, comfortable, and supported to help us give direction to the lives we aspire to. Sometimes that is realizing that we need to seek help from a third-party, non-judgmental professional to help build the tools and confidence to get there. If you need help making changes in your life, big or small, this can be a great place to start. We will work on what you want to feel more of and what you want to feel less of.

Hello, I'm Mika! I’m a California girl who has lived in both Northern and Southern California. I received my Bachelor’s degree from American University in Political Science and my Masters in Social Work from Boston University. I am an LCSW (Licensed Clinical Social Worker) who loves working with adults who are searching for the tools to achieve understanding, balance and peace in their lives.

Many in the arts have their skills suppressed or not encouraged. Clarity For The Creative sees this as a form of authenticity suppression that can be traumatic. We work with this history to transform it and find your true path. Founder and Owner Andrea Swan is a Licensed Clinical Social Worker with a deep appreciation for the healing power of creative expression. She seeks to help individuals tap into their artistry as a tool for supporting their emotional journey, improving self-esteem, managing stress, and navigating complexities of life; all while experiencing the transformative process of unlocking creativity through therapy.

Office appointments in Elk Grove, or online individual therapy for adults working through grief/loss, trauma, stress, adjustment and depression. Have you worried about finding the right therapist, the one you will be most comfortable with? I have been a licensed therapist for more than 31 years. I have a broad background of professional experience and training. I value warm emotionally safe relationships with my clientele. Your experiences of stress, anxiety, loss and grief won't be diminished or dismissed in your time spent with me!

Are you feeling drained? Is life weighing you down? Are you tired of not feeling like yourself and do not know how you’ve gotten to this place in your life? Are you concerned about yourself, child or loved one and need support and direction? TRY Family Counseling, Inc is here to help. I enjoy working as a team, as I believe that when all parties are working together as a support system, it creates effective change. One of my goals in treatment is to help each person share their story, walk their individual path and have a voice, without judgement. I work with children, teens, young adults and parents of all cultural backgrounds.

Are you looking to have deeper and more meaningful relationships? Would you like to enhance how you communicate and resolve conflicts? The opportunity to facilitate you on your journey with safety, empathy, wisdom and non-judgmental understanding is my goal. Together we can improve or resolve challenging, devastating, and traumatic issues you have encountered. You are very courageous to seek therapy to facilitate your healing, growth and recovery.

My approach tends to be cognitive behavioral in nature and I use distress tolerance techniques (DBT). I like to tailor my approach to an individual’s goals & particular needs. What that means is that I like to collaborate with a client to find active steps to take to better one’s quality of life. It is solution-focused, and brief in nature. I believe that self-care and mindfulness are essential tools for quality of life, yet we aren’t always taught how to do that for ourselves. My clients say that I am direct, yet compassionate, and that they feel validated & empowered to make changes in their lives.

Call me the anti-perfectionist therapist for the 25+ crowd! For the past 15 years, I have worked with many different kinds of people, in many walks of life. But, the main struggles that have always hit home for me have been women who feel like they have to or should be all things to everyone and everything. There is so much heaviness, tension, and angst inside of you when you operate in what I call, "the shoulds". I assist women in releasing perfectionism, stress, and challenging self-defeating narratives. Go ahead and let some of these expectations go, ladies!

Are you tired of missing out or feeling alone due to feelings of anxiety? Are you struggling with a major decision, a painful loss, relationship issues, work challenges, or a life transition? Do you feel overwhelmed or melancholy now that your baby has arrived? Are you struggling to enjoy your new life as a parent? Are you ready to feel content and confident that you have the skills to navigate your life successfully?

I am currently a marriage and family therapist licensed in the state of California. As a clinician I have 4+ years’ experience working in residential care as well as community mental health treating children, adolescents, and adults who suffer from various challenges and diagnosis. I have also now worked remotely for 1 year providing individual therapy too all ages and populations. In treatment, I believe that each and every person has the power and the courage to face their trauma and find fulfillment and joy in their lives. I view trauma as the root cause for the majority of mental health problems and diagnoses.

My goal as a therapist is to assist people in achieving fulfillment and empowerment in their lives. Sessions aim to create a genuine, safe, and supportive environment for people to feel comfortable expressing themselves. I utilize a therapeutic approach that promotes a safe, supportive, and non-judgmental environment. I have specific training in the use of cognitive behavioral therapy interventions which I use with people I work with in resolving their current and future problems.

My name is Sarah Tefera, and I am a licensed Marriage and Family Therapist. For over ten years, I have been dedicated to working collaboratively with Clients to support them in meeting their intentions and goals. In my practice, I typically work with Children and Adults. I have extensive training working with Anxiety, Depression, and Trauma. My intention is to create a safe and collaborative environment. I strongly believe that a client is the expert in their own body. I want to honor clients' needs while offering evidence-based practices to help support them on their mental health journey.

I believe all people should have the opportunity to reach their full potential, contribute to society, and have a voice. I have worked in a spectrum of services including inpatient/outpatient behavioral health services at St. Joseph Hospital, at-risk youth programs, worker compensation system, and longer-term outpatient treatment settings as well as private practice.

My approach to therapy involves a balance between helping a client explore past experiences and identifying how these may be affecting them in the present. I often use culturally sensitive tools in my practice while working closely with my clients and work within an anti-oppressive and anti-racist framework. I work primarily from a client-centered model and my therapeutic approach is eclectic, which means I cater to the individual needs of my clients by incorporating elements and tools from various therapeutic approaches.

My name is Lauren Kirk Murry and I am a Licensed Professional Clinical Counselor (LPCC) working with clients via telehealth in California. I work with individuals and families from a collaborative humanistic perspective, specializing in issues such as anxiety, depression, substance use/addiction, neurodivergence, LGBTQIA+ matters, challenging life transitions, relationship concerns, pre/postnatal support, and trauma.

I have many years of clinical experience, working with individuals, couples, teens, adults with a variety of life issues and behavioral health conditions. I use multiple evidence-based methods that assist in facilitating wellness, personal growth and alleviating distress quickly.

I enjoy working with adults, married and unmarried couples. I have over 20 years of experience in working with the following conditions: depression, anxiety, stress, traumas, relationship issues, addictions, anger management, and grief. My patients have indicated that they enjoy therapy sessions with me because is like talking to a friend that really takes the time to listen, clarify, validate, and propose different solutions and ways to change perspectives or narratives, all without feeling judged. While in session, they feel safe, relaxed, and accepted without feeling they are being " analyzed".

Hi, I'm Sharon! I am a Licensed Clinical Social Worker who is passionate about making strong human connections creating a safe place for growth and change. My approach is client-centered and strength-based. It is my belief in life we are ever-changing while often faced with difficulties and the ability to overcome. As a therapist, my goal is to create a safe, supportive, and non-judgmental environment to assist you in becoming the best version of yourself.

Hello my name is Faauuga Moliga-Puletasi and I specialize in treating trauma and anxiety in adults. I am a Licensed Clinical Social Worker and my approach to therapy is to build a trusting relationship that helps us dive into difficult parts of your life that has weighed heavily on you. I then help you address your trauma and anxiety symptoms so that you can live a peaceful and happy life. I work with adults who have undergone traumas experienced through family upbringing or their living environment. These traumas can have caused one to become very anxious or afraid to socialize, low self esteem, or just loss of hope in one self.