Positive Psychology Therapists in 95120

Photo of Anna Nguyen, PsyD, Psychologist
Anna Nguyen
Psychologist, PsyD
Verified Verified
1 Endorsed
San Jose, CA 95120  (Online Only)
I use multiple approaches depending on your preference and needs including client-centered, positive psychology, CBT, DBT, and EMDR.
Hello, I am a California licensed psychologist with 7 years of experience in clinical work. I was a research and development engineer for 20 years; I became interested in mental health 11 years ago and it has been a humbling journey. I enjoy listen to your stories and life struggles whether it is due to mental illnesses, relationships, or changes. My diverse background equip me with the experience to better serve you. I hold a PsyD, M.A. Pastoral Ministry, and M.S. in Computer Science.
I use multiple approaches depending on your preference and needs including client-centered, positive psychology, CBT, DBT, and EMDR.
Hello, I am a California licensed psychologist with 7 years of experience in clinical work. I was a research and development engineer for 20 years; I became interested in mental health 11 years ago and it has been a humbling journey. I enjoy listen to your stories and life struggles whether it is due to mental illnesses, relationships, or changes. My diverse background equip me with the experience to better serve you. I hold a PsyD, M.A. Pastoral Ministry, and M.S. in Computer Science.
(408) 915-3394 View (408) 915-3394
Photo of Brittany Woodward, LMFT, Marriage & Family Therapist
Brittany Woodward
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95120  (Online Only)
Currently has availability! Brittany Woodward, LMFT, specializes in working with adolescents, young adults, and adults, providing individual and family therapy. With a client-centered approach, Brittany values and respects each individual's autonomy, empowering them to create positive changes in their lives. Her years of experience in high acuity programs, such as intensive outpatient treatment and partial hospitalization, have equipped her with the skills necessary to handle complex cases and provide comprehensive care.
Currently has availability! Brittany Woodward, LMFT, specializes in working with adolescents, young adults, and adults, providing individual and family therapy. With a client-centered approach, Brittany values and respects each individual's autonomy, empowering them to create positive changes in their lives. Her years of experience in high acuity programs, such as intensive outpatient treatment and partial hospitalization, have equipped her with the skills necessary to handle complex cases and provide comprehensive care.
(408) 457-1394 View (408) 457-1394
Photo of Christine Evensen, LMFT, Marriage & Family Therapist
Christine Evensen
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95120
Hi, my name is Chris Evensen, LMFT license 50460 working in Telehealth, statewide in California. I work with adults, and I primarily use a Humanistic approach to therapy with the goal of helping my clients increase their coping skills while letting go of negative self-beliefs and patterns of behavior that prevent them from living their lives to the fullest. My approach to therapy is client driven. I listen carefully and encourage my clients to tell me what they need from therapy and collaboratively we work towards meeting those needs. I use CBT, Motivational Interviewing, Mindfulness as well as Rational Emotive Therapy.
Hi, my name is Chris Evensen, LMFT license 50460 working in Telehealth, statewide in California. I work with adults, and I primarily use a Humanistic approach to therapy with the goal of helping my clients increase their coping skills while letting go of negative self-beliefs and patterns of behavior that prevent them from living their lives to the fullest. My approach to therapy is client driven. I listen carefully and encourage my clients to tell me what they need from therapy and collaboratively we work towards meeting those needs. I use CBT, Motivational Interviewing, Mindfulness as well as Rational Emotive Therapy.
(408) 443-2077 View (408) 443-2077
Photo of Amy M Dunniway, MA, LMFT, Marriage & Family Therapist
Amy M Dunniway
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95120  (Online Only)
Do you find yourself thinking about your relationship more often than not? Maybe you find yourself saying, "How did we get here? I can’t do this anymore. We need to change or else…" You wonder if your marriage can be saved...if you want to marry at all...if you should even stay in this relationship. Everyone else's relationship seems easier than yours. No one would understand if you told them what you're going through. Your relationship feels like a struggle to even be in, right now. Conflict, confusion and discomfort seem like the norm, not the exception.
Do you find yourself thinking about your relationship more often than not? Maybe you find yourself saying, "How did we get here? I can’t do this anymore. We need to change or else…" You wonder if your marriage can be saved...if you want to marry at all...if you should even stay in this relationship. Everyone else's relationship seems easier than yours. No one would understand if you told them what you're going through. Your relationship feels like a struggle to even be in, right now. Conflict, confusion and discomfort seem like the norm, not the exception.
(831) 274-7439 View (831) 274-7439
Photo of Marianna Oganesyan, LMFT, Marriage & Family Therapist
Marianna Oganesyan
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95120
My name is Marianna Oganesyan, and I am a licensed marriage and family therapist passionate about helping people improve their lives. I do not believe in a “cookie cutter” approach to therapy and view each person I work with from an individual and holistic lens. I believe that the therapeutic relationship is a collaborative one, and I like to integrate different treatment modalities for an overall eclectic and customizable approach. As a clinician, I genuinely believe that we can overcome any obstacle in life if we have the right tools and resources to do so.
My name is Marianna Oganesyan, and I am a licensed marriage and family therapist passionate about helping people improve their lives. I do not believe in a “cookie cutter” approach to therapy and view each person I work with from an individual and holistic lens. I believe that the therapeutic relationship is a collaborative one, and I like to integrate different treatment modalities for an overall eclectic and customizable approach. As a clinician, I genuinely believe that we can overcome any obstacle in life if we have the right tools and resources to do so.
(408) 533-0895 View (408) 533-0895
Photo of undefined - Anxiety Depression & Grief Counseling | Jodi Paris, AETNA, UHC, UMR, OPTUM, OSCAR, Marriage & Family Therapist
Anxiety Depression & Grief Counseling | Jodi Paris
Marriage & Family Therapist, AETNA, UHC, UMR, OPTUM, OSCAR
Verified Verified
San Jose, CA 95120  (Online Only)
Struggling with anxiety, depression, or grief can feel like carrying an invisible, heavy burden. You might feel lost in a fog of sadness, worry, or loneliness, impacting your daily life and relationships. You're seeking not just relief, but a way to find joy and meaning again. You want to wake up feeling hopeful, to find peace and strength within. I deeply understand what you're going through and am here to help you navigate these challenging emotions.
Struggling with anxiety, depression, or grief can feel like carrying an invisible, heavy burden. You might feel lost in a fog of sadness, worry, or loneliness, impacting your daily life and relationships. You're seeking not just relief, but a way to find joy and meaning again. You want to wake up feeling hopeful, to find peace and strength within. I deeply understand what you're going through and am here to help you navigate these challenging emotions.
(415) 484-9988 View (415) 484-9988
Photo of Nydia M Medina, PhD, Psychologist
Nydia M Medina
Psychologist, PhD
Verified Verified
1 Endorsed
San Jose, CA 95120
As a therapist with over 22 years of experience, my style is an interactive one that focuses on providing support, understanding, and constructive feedback to my clients. My goal is to help my clients deal with the challenges and obstacles they encounter in their lives in a more positive and effective manner. I offer a highly personalized approach tailored to each individual. I help my clients explore and understand their issues, build on their strengths, and learn new, more effective coping skills. I really enjoy working with individuals and helping them achieve their goals. I am also fully bilingual/bicultural in Spanish.
As a therapist with over 22 years of experience, my style is an interactive one that focuses on providing support, understanding, and constructive feedback to my clients. My goal is to help my clients deal with the challenges and obstacles they encounter in their lives in a more positive and effective manner. I offer a highly personalized approach tailored to each individual. I help my clients explore and understand their issues, build on their strengths, and learn new, more effective coping skills. I really enjoy working with individuals and helping them achieve their goals. I am also fully bilingual/bicultural in Spanish.
(408) 703-5711 View (408) 703-5711
Photo of Morgan Joines, MA, LMFT, Marriage & Family Therapist
Morgan Joines
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95120  (Online Only)
You're doing your best to get through life and curve balls it sometimes throws at you. But that doesn't mean that its easy, and you definitely don't have to do it alone! If you are struggling, with the challenges of life, relationships, family stress, work stress, anxiety, addiction, co-dependency, life-transitions, self-esteem, boundaries, etc., lets work together to help you manage and navigate the challenges that lay before you. I practice IFS, motivational interviewing, solution focused, narrative therapy, Jungian, and often implement a spiritual approach when applicable.
You're doing your best to get through life and curve balls it sometimes throws at you. But that doesn't mean that its easy, and you definitely don't have to do it alone! If you are struggling, with the challenges of life, relationships, family stress, work stress, anxiety, addiction, co-dependency, life-transitions, self-esteem, boundaries, etc., lets work together to help you manage and navigate the challenges that lay before you. I practice IFS, motivational interviewing, solution focused, narrative therapy, Jungian, and often implement a spiritual approach when applicable.
(408) 413-3287 View (408) 413-3287
Photo of Allison McDermott, MA, LMFT, APCC, Marriage & Family Therapist
Allison McDermott
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
San Jose, CA 95120
I currently have immediate openings for both telehealth and in-person! I provide a safe, non-judgmental space to explore what's going on in your life, including uncomfortable emotions, relationship issues, and past experiences. I am empathic and open-minded, allowing each person to share their unique self in therapy. Therapy can be challenging and emotional, and together we can set goals that move you towards healing and self-improvement. I take a holistic approach to therapy, with an emphasis on your biological needs (exercise, sleep, nutrition, physical illness, etc). Therapy may be short-term or long-term.
I currently have immediate openings for both telehealth and in-person! I provide a safe, non-judgmental space to explore what's going on in your life, including uncomfortable emotions, relationship issues, and past experiences. I am empathic and open-minded, allowing each person to share their unique self in therapy. Therapy can be challenging and emotional, and together we can set goals that move you towards healing and self-improvement. I take a holistic approach to therapy, with an emphasis on your biological needs (exercise, sleep, nutrition, physical illness, etc). Therapy may be short-term or long-term.
(408) 763-4730 View (408) 763-4730
Photo of Holly McClain, MEd, PPS, CLC
Holly McClain
MEd, PPS, CLC
Verified Verified
San Jose, CA 95120  (Online Only)
The teen and young adult years are full of shifts and changes, bringing about stress, anxiety and overwhelm, affecting your teen as well as the entire family. As a Counselor and Certified Life Coach specializing in work with teens and young adults, I guide them to find relief, peace and a comfortability with who they are. Our work together positively affects the family too! A former School Counselor with 20 years of experience, I am especially equipped to guide teens and young adults to adulthood in a more easeful way. My process includes individual guidance as well as parent sessions. I invite you to reach out. Let's talk further!
The teen and young adult years are full of shifts and changes, bringing about stress, anxiety and overwhelm, affecting your teen as well as the entire family. As a Counselor and Certified Life Coach specializing in work with teens and young adults, I guide them to find relief, peace and a comfortability with who they are. Our work together positively affects the family too! A former School Counselor with 20 years of experience, I am especially equipped to guide teens and young adults to adulthood in a more easeful way. My process includes individual guidance as well as parent sessions. I invite you to reach out. Let's talk further!
(916) 249-2536 View (916) 249-2536
Photo of Scott Henrywestwood Licensed, MA, LAADC, NCAC-II, SAP, IS-E, Drug & Alcohol Counselor
Scott Henrywestwood Licensed
Drug & Alcohol Counselor, MA, LAADC, NCAC-II, SAP, IS-E
Verified Verified
San Jose, CA 95120
Accepting New Clients - My goal is to provide clients with safe, effective, comprehensive, and life-changing counseling and intervention services. I use both time tested and cutting-edge methods to break the cycle of addiction and/or poor behaviors. I never suggest to a client to do something that I have not done. I assist the client to stay abstinent for the long-term, and I assist the client to restore relationships. I enjoy being able to guide a client through the changes they want to make on their life journey. I witness extraordinary miracles daily. I strive for a more affordable rate $90/session; Call direct 408 203 0964
Accepting New Clients - My goal is to provide clients with safe, effective, comprehensive, and life-changing counseling and intervention services. I use both time tested and cutting-edge methods to break the cycle of addiction and/or poor behaviors. I never suggest to a client to do something that I have not done. I assist the client to stay abstinent for the long-term, and I assist the client to restore relationships. I enjoy being able to guide a client through the changes they want to make on their life journey. I witness extraordinary miracles daily. I strive for a more affordable rate $90/session; Call direct 408 203 0964
(408) 409-8277 View (408) 409-8277
Photo of Morgan Joines, MA, LMFT, Marriage & Family Therapist
Morgan Joines
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
San Jose, CA 95120
Welcome! There comes a time in everyone's life when talking to someone is a healthy step in bringing peace and balance to ones life. If you are reading this, you are one step closer to deciding if talking to a therapist is right for you at this time in your life. My goal is to help you feel comfortable and safe in the therapeutic process. To help build trust, that therapy can be a useful and effective tool to help achieve the health, healing and balance that you wish to bring to your life.
Welcome! There comes a time in everyone's life when talking to someone is a healthy step in bringing peace and balance to ones life. If you are reading this, you are one step closer to deciding if talking to a therapist is right for you at this time in your life. My goal is to help you feel comfortable and safe in the therapeutic process. To help build trust, that therapy can be a useful and effective tool to help achieve the health, healing and balance that you wish to bring to your life.
(408) 609-3863 View (408) 609-3863
Photo of Douglas Drucker, PhD, QME, Psychologist
Douglas Drucker
Psychologist, PhD, QME
Verified Verified
San Jose, CA 95120
I work with adults in a private practice setting specializing in pain managagement and health psychology. I offer biofeedback, EMDR, treatment for mood disorders and PTSD. I am on staff at El Camino Hospital and accept insurance and Medicare. I am a qualified medical evaluator and provide forensic evaluations for surgical screenings and for legal settings.
I work with adults in a private practice setting specializing in pain managagement and health psychology. I offer biofeedback, EMDR, treatment for mood disorders and PTSD. I am on staff at El Camino Hospital and accept insurance and Medicare. I am a qualified medical evaluator and provide forensic evaluations for surgical screenings and for legal settings.
(408) 215-9454 View (408) 215-9454
Photo of Debra Gionet, MSSW, LCSW, Clinical Social Work/Therapist
Debra Gionet
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
San Jose, CA 95120
Looking for therapy? Are you feeling overwhelmed by emotions or can't make the changes you or had something painful happen to you? With more than 25 years of experience counseling, perhaps I can help you heal & develop tools! I love to help people heal, gain greater insight into themselves, help them change undesirable habits, and process tough and painful issues. It takes courage to seek the life you long for is possible! I'd love to hear from you today!
Looking for therapy? Are you feeling overwhelmed by emotions or can't make the changes you or had something painful happen to you? With more than 25 years of experience counseling, perhaps I can help you heal & develop tools! I love to help people heal, gain greater insight into themselves, help them change undesirable habits, and process tough and painful issues. It takes courage to seek the life you long for is possible! I'd love to hear from you today!
(408) 676-9997 View (408) 676-9997
Photo of undefined - Laura Johnson, CBT and Schema Therapist, MA, MBA, LMFT, LPCC, Marriage & Family Therapist
Laura Johnson, CBT and Schema Therapist
Marriage & Family Therapist, MA, MBA, LMFT, LPCC
Verified Verified
San Jose, CA 95120
Start creating more helpful thinking and behavioral patterns! My focus is to help you gain confidence, feel less anxious and think and act differently. I am one of the few therapists certified in CBT and schema therapy, which means I can help you get to the underlying issues so you can break unhealthy emotional, relationship and personality patterns. I specialize in practical, goal-oriented CBT for anxiety, OCD and social anxiety. I also use schema therapy with personality problems like avoidant, obsessive-compulsive, narcissistic and borderline personality. Schema therapy can turbocharge CBT. Visit CBTSV.com to learn more.
Start creating more helpful thinking and behavioral patterns! My focus is to help you gain confidence, feel less anxious and think and act differently. I am one of the few therapists certified in CBT and schema therapy, which means I can help you get to the underlying issues so you can break unhealthy emotional, relationship and personality patterns. I specialize in practical, goal-oriented CBT for anxiety, OCD and social anxiety. I also use schema therapy with personality problems like avoidant, obsessive-compulsive, narcissistic and borderline personality. Schema therapy can turbocharge CBT. Visit CBTSV.com to learn more.
(408) 676-4734 View (408) 676-4734
Photo of Lauren Smith Conaway, MS, LMFT, Marriage & Family Therapist
Lauren Smith Conaway
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
San Jose, CA 95120  (Online Only)
If you're looking for a safe, warm and gentle space to find peace and clarity for yourself or your child, I'd love to partner with you in your healing work. My passion is guiding children, teens and adult women to develop their inner wisdom, to cultivate tools for peace and grounding, and to reconnect with nature. I utilize a holistic approach for your whole being, addressing mind, body and soul. Together we'll develop a healing plan with modalities such as Ecotherapy, CBT, DBT, Art Therapy or Reiki, tailoring treatment to your needs.
If you're looking for a safe, warm and gentle space to find peace and clarity for yourself or your child, I'd love to partner with you in your healing work. My passion is guiding children, teens and adult women to develop their inner wisdom, to cultivate tools for peace and grounding, and to reconnect with nature. I utilize a holistic approach for your whole being, addressing mind, body and soul. Together we'll develop a healing plan with modalities such as Ecotherapy, CBT, DBT, Art Therapy or Reiki, tailoring treatment to your needs.
(831) 661-8466 View (831) 661-8466
Photo of Sarah Kwan, MS, NCSP, PhD, Psychologist
Sarah Kwan
Psychologist, MS, NCSP, PhD
Verified Verified
2 Endorsed
San Jose, CA 95120
I am passionate about empowering clients to live a more spirited and enlivened existence. Recognizing that we all react out of habit in challenging situations, I offer concrete practices that build the necessary skills to intervene in these habitual reactions. These skills and insights will help you make new choices and live a more engaged and fulfilling life; you will learn effective ways to communicate personal needs, listen and respond to your own values, and connect with your innate wisdom and ability to heal.
I am passionate about empowering clients to live a more spirited and enlivened existence. Recognizing that we all react out of habit in challenging situations, I offer concrete practices that build the necessary skills to intervene in these habitual reactions. These skills and insights will help you make new choices and live a more engaged and fulfilling life; you will learn effective ways to communicate personal needs, listen and respond to your own values, and connect with your innate wisdom and ability to heal.
(415) 403-2384 View (415) 403-2384
Photo of Maria Hicks, LMFT, Marriage & Family Therapist
Maria Hicks
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95120
Hello, my name is Maria Hicks, and I am a Licensed Psychotherapist. I have been practicing in this field for over 10 years with a focus on individuals, couples, and children. I would be excited to be part of your journey in healing and creating a stable foundation for your growth and development. I am also bilingual and provide services in Spanish. I truly look forward to meeting you… My theoretical approaches are client-centered, holistic, and mindfulness with an emphasis on Cognitive Theory.
Hello, my name is Maria Hicks, and I am a Licensed Psychotherapist. I have been practicing in this field for over 10 years with a focus on individuals, couples, and children. I would be excited to be part of your journey in healing and creating a stable foundation for your growth and development. I am also bilingual and provide services in Spanish. I truly look forward to meeting you… My theoretical approaches are client-centered, holistic, and mindfulness with an emphasis on Cognitive Theory.
(408) 684-5650 View (408) 684-5650
Photo of Snezana Anna Bandic, MA, LMFT, Marriage & Family Therapist
Snezana Anna Bandic
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95120
Do you feel stressed out at home, work or school? Are you struggling to understand your partner or child? Are you tired of having the same argument over and over? Are you experiencing a constant worry that keeps you awake at night? Do you feel difficulty in trying to connect with others? Are you having trouble figuring out the next step in your career? Therapy can help!
Do you feel stressed out at home, work or school? Are you struggling to understand your partner or child? Are you tired of having the same argument over and over? Are you experiencing a constant worry that keeps you awake at night? Do you feel difficulty in trying to connect with others? Are you having trouble figuring out the next step in your career? Therapy can help!
(669) 221-4505 View (669) 221-4505
Photo of Dr. Rupa Robbins, PhD, Psychologist
Dr. Rupa Robbins
Psychologist, PhD
Verified Verified
San Jose, CA 95120
Is your child struggling? Are you wondering if there might be something going on for them, such as a learning, emotional, or attention difference? Perhaps, you suspect that your child is gifted or twice-exceptional. I can help. I provide evidence-based, strengths-focused assessment, therapy, and consultation services for children, teens, and young adults, and their families. My areas of expertise are in giftedness, twice exceptionality, learning differences, Autism, ADHD, social processing, and anxiety.
Is your child struggling? Are you wondering if there might be something going on for them, such as a learning, emotional, or attention difference? Perhaps, you suspect that your child is gifted or twice-exceptional. I can help. I provide evidence-based, strengths-focused assessment, therapy, and consultation services for children, teens, and young adults, and their families. My areas of expertise are in giftedness, twice exceptionality, learning differences, Autism, ADHD, social processing, and anxiety.
(408) 459-6786 View (408) 459-6786
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.