Therapists in 95008

Are you ready to open your life to new possibilities? Welcome to my practice! I use a holistic approach to helping people, always seeking to work with the mind-body model and enjoy working with teens, adults and couples (regardless of sexual orientation) experiencing a variety of emotional, mental and/or physical problems. I am also a Nurse Practitioner with specialties in women's health, infertility, menopause, pain, disordered eating and especially the effects of stress on overall health and well being. My approaches range from short-term solution-oriented treatments to longer in-depth psychotherapy using Mindfulness as a foundation.

I'M SORRY, I AM CURRENTLY UNABLE TO ACCEPT NEW OR RETURNING CLIENTS. Do you lay awake worrying about your relationship, your family, money, your job, or your life in general? Feel stressed out, unable to relax? Wish you could "stop the world and get off" for while? Therapy is a good place to do just that. To help you figure out what's not working, and new ways to approach old problems. Like how to talk to your partner without getting into the same fight over and over. Or how to get your kid to stop "talking back." Or maybe you just need someone to talk to, who won't judge you.

It’s human to want things to be different but to feel wary of change; that’s how we get stuck. For more than 35 years I’ve helped people – adults, teens, pre-teens and couples - get unstuck. My down-to-earth and non-judgmental style will help you talk freely about your concerns and hopes. Together we’ll help you create a new direction in life that fits your unique circumstances - no "one size fits all" approach here. Whether your problem is with your child, your partner, your boss or yourself, I can help you sort it all out so you feel your life is back on track again.

Do you often feel reactive to something your partner does or says? Are misunderstandings that lead to arguing and hurt feelings common in your relationship? Do you struggle to feel connected to your partner on a deep level, or when you do it’s short-lived? Maybe it seems if only they could see things from your point of view, you'd understand each other and the arguing would stop. You still love each other, but it’s frustrating and exhausting when you feel like you’ve tried everything and you're still stuck in the same cycles. You don’t want to be living parallel lives, but sometimes arguing or disconnecting is the only option.

Are you or your family facing challenges such as anxiety, depression, trauma, relationship issues, parenting struggles, school or work related issues? Does that stress seems so overwhelming lately? As a parent it’s hard to see your child or family members struggling. You want to provide them with the skills and support needed. I can help you and your pre-teen/teen identify the issues that are interfering with their life as well as teach them adaptive coping skills.

Struggling to feel understood? Looking to learn more about yourself in a safe, respectful environment? My name is Beth and I am a queer, asexual therapist with ADHD who loves the chance to help others on their journeys with identity, neurodivergence, and coping with the stress and anxiety of life in our modern world. My approach to therapy is collaborative and relational- you are the expert in your own life, and I am here to provide the environment where all parts of you are welcome as we explore your goals together.