Solution Focused Brief (SFBT) Therapists in 94558

Photo of You Her, LCSW, Clinical Social Work/Therapist
You Her
Clinical Social Work/Therapist, LCSW
Verified Verified
Napa, CA 94558
Hi, my name are You Her. I am a Licensed Clinical Social Worker (LCSW) based in California. I've worked in the mental health field for over 5 years and focus on helping others who with a variety of mental health challenges, especially challenges with Depression and Anxiety. Other areas I've helped individuals through include experiences with trauma, life changes, self-esteem, and cultural stress. Theoretical approaches I utilize include CBT, Solution Focused, DBT, and Motivational Interviewing.
Hi, my name are You Her. I am a Licensed Clinical Social Worker (LCSW) based in California. I've worked in the mental health field for over 5 years and focus on helping others who with a variety of mental health challenges, especially challenges with Depression and Anxiety. Other areas I've helped individuals through include experiences with trauma, life changes, self-esteem, and cultural stress. Theoretical approaches I utilize include CBT, Solution Focused, DBT, and Motivational Interviewing.
(707) 985-7259 View (707) 985-7259
Photo of Sharon Hill-Anderson, LMFT, Marriage & Family Therapist
Sharon Hill-Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558
I use CBT, Strategic, Brief therapy, Solution focused, etc.
My name is Sharon Hill-Anderson. I am an LMFT. I like to meet the client where they are, and currently, my focus of practice is a mental health crisis. Currently, I typically work with clients in a mental health crisis. Many times I see clients that are suicidal with a plan or with extreme anxiety or depression causing the inability to function. I would very much like to work with mild to moderate anxiety or depression.
I use CBT, Strategic, Brief therapy, Solution focused, etc.
My name is Sharon Hill-Anderson. I am an LMFT. I like to meet the client where they are, and currently, my focus of practice is a mental health crisis. Currently, I typically work with clients in a mental health crisis. Many times I see clients that are suicidal with a plan or with extreme anxiety or depression causing the inability to function. I would very much like to work with mild to moderate anxiety or depression.
(707) 415-2929 View (707) 415-2929
Photo of Tyler Flynn, LCSW, Clinical Social Work/Therapist
Tyler Flynn
Clinical Social Work/Therapist, LCSW
Verified Verified
Napa, CA 94558
I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Solution Focused, and Motivational Interviewing, as well as a Trauma-informed approach to therapy.
My name is Tyler Flynn, I am a Licensed Clinical Social Worker based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I value a person-centered approach when conducting therapy, focusing on an individual client’s aspirations and needs.
I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Solution Focused, and Motivational Interviewing, as well as a Trauma-informed approach to therapy.
My name is Tyler Flynn, I am a Licensed Clinical Social Worker based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I value a person-centered approach when conducting therapy, focusing on an individual client’s aspirations and needs.
(323) 676-7970 View (323) 676-7970
Photo of Lorraine Webb, LMFT, Marriage & Family Therapist
Lorraine Webb
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558
Hi, my name is Lorraine Webb, and I am a Licensed MFT 131717. I've been practicing for several years. I tend to take an eclectic approach to therapy, with the client's needs as a guide for our sessions. I utilize an eclectic approach to treatment, incorporating client-centered therapy, cognitive behavioral, and solution-focused approaches, as well as aspects of DBT. I am also EMDR trained. I have experience working with individuals, children, adolescents, and couples going through a variety of struggles. My current focus is on adults experiencing anxiety, depression, PTSD, etc.
Hi, my name is Lorraine Webb, and I am a Licensed MFT 131717. I've been practicing for several years. I tend to take an eclectic approach to therapy, with the client's needs as a guide for our sessions. I utilize an eclectic approach to treatment, incorporating client-centered therapy, cognitive behavioral, and solution-focused approaches, as well as aspects of DBT. I am also EMDR trained. I have experience working with individuals, children, adolescents, and couples going through a variety of struggles. My current focus is on adults experiencing anxiety, depression, PTSD, etc.
(951) 540-2655 View (951) 540-2655
Photo of Myla Lampkin, LCSW, Clinical Social Work/Therapist
Myla Lampkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Napa, CA 94558
I most commonly use Solution Focused, Trauma-Focused Cognitive Behavioral Therapy, Crisis Intervention, Client-Centered, and Existential Therapy.
I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
I most commonly use Solution Focused, Trauma-Focused Cognitive Behavioral Therapy, Crisis Intervention, Client-Centered, and Existential Therapy.
I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
(916) 246-2472 View (916) 246-2472
Patricia Torres
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558
Hello, my name is Patricia, and I am a Licensed Marriage and Family Therapist. I enjoy working with children, teens, older adults, families, and couples. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Interpersonal Psychotherapy (IPT), and Seeking Safety. In addition, I work with a Solution Focused approach in my sessions to reinforce my clients' use of their strengths.
Hello, my name is Patricia, and I am a Licensed Marriage and Family Therapist. I enjoy working with children, teens, older adults, families, and couples. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Interpersonal Psychotherapy (IPT), and Seeking Safety. In addition, I work with a Solution Focused approach in my sessions to reinforce my clients' use of their strengths.
(562) 564-6234 View (562) 564-6234
Photo of Antoinette Temple, LMFT, Marriage & Family Therapist
Antoinette Temple
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558  (Online Only)
I love what I do. While I have an affinity for couples work, most of the work I do is on an individual platform. I bring a varied approach to mental health and recovery from trauma. I consider our relationship to be collaborative, however, I am flexible and will take the lead at times when necessary or therapy feels "stuck". I am sensitive the to the fact that much of what you share in session, has never been shared with others and am invested in making therapy a safe space, and a place that you look forward to coming every time.
I love what I do. While I have an affinity for couples work, most of the work I do is on an individual platform. I bring a varied approach to mental health and recovery from trauma. I consider our relationship to be collaborative, however, I am flexible and will take the lead at times when necessary or therapy feels "stuck". I am sensitive the to the fact that much of what you share in session, has never been shared with others and am invested in making therapy a safe space, and a place that you look forward to coming every time.
(707) 760-0498 View (707) 760-0498
Photo of undefined - Expansion Counseling Center, MA, LMFT, Marriage & Family Therapist
Expansion Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Napa, CA 94558  (Online Only)
Welcome! Our clients are as young as 5-years-old to adults of all ages. They are motivated to invest time and energy into their well-being in order to transform their experience and improve their quality of life. The challenges our clients face may be needing to learn how to navigate their emotions and manage their stress, needing to increase their self-awareness so they can articulate their experience and advocate for themselves, resolving trauma from their past, finding meaning in their lives, or general support as they live out their lives. Your goals determine what we work on to achieve the results you want for your life.
Welcome! Our clients are as young as 5-years-old to adults of all ages. They are motivated to invest time and energy into their well-being in order to transform their experience and improve their quality of life. The challenges our clients face may be needing to learn how to navigate their emotions and manage their stress, needing to increase their self-awareness so they can articulate their experience and advocate for themselves, resolving trauma from their past, finding meaning in their lives, or general support as they live out their lives. Your goals determine what we work on to achieve the results you want for your life.
(707) 229-0216 View (707) 229-0216
Photo of Susana I Cinelli, LCSW, Clinical Social Work/Therapist
Susana I Cinelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Napa, CA 94558
Sometimes life is hard and you need a safe place to relieve your burdens, feel assured that you will not be judged and be accepted for who you are. Maybe you've been through a very disturbing experience that has altered your sense of trust and impacted your relationships. It could be that you are feeling sad, anxious or confused. In my experience pain can be used as a conduit to change in our lives as we obtain wisdom and re- connect with our inner strengths.
Sometimes life is hard and you need a safe place to relieve your burdens, feel assured that you will not be judged and be accepted for who you are. Maybe you've been through a very disturbing experience that has altered your sense of trust and impacted your relationships. It could be that you are feeling sad, anxious or confused. In my experience pain can be used as a conduit to change in our lives as we obtain wisdom and re- connect with our inner strengths.
(707) 346-5266 View (707) 346-5266
Photo of Madhur-Nain Webster, MEd, LMFT, Marriage & Family Therapist
Madhur-Nain Webster
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Napa, CA 94558
Life is a wild journey. There is so much to navigate through, and many of us do not have a road map. With no directions to guide us, we often get stuck circulating around the same issues. We repeat patterns of thoughts, behaviors, actions. We overanalyze. We shame ourselves. Anything can trigger these cycles: trauma, drama, emotions, a sense of grandiosity…
Life is a wild journey. There is so much to navigate through, and many of us do not have a road map. With no directions to guide us, we often get stuck circulating around the same issues. We repeat patterns of thoughts, behaviors, actions. We overanalyze. We shame ourselves. Anything can trigger these cycles: trauma, drama, emotions, a sense of grandiosity…
(707) 207-6024 View (707) 207-6024
Photo of Nicole Terrazas, LMFT, MT, Marriage & Family Therapist
Nicole Terrazas
Marriage & Family Therapist, LMFT, MT
Verified Verified
Napa, CA 94558  (Online Only)
Hello! Do you suffer from anxiety or depression? Are you experiencing difficulties in your relationships? Do you want to learn how to regulate your emotions? Do you need skills to help you manage distress? Would you like to learn how to more effectively communicate in your relationships? Would you like help finding focus in your life and making sense of your thoughts and feelings? I can help relieve distress with evidence-based skills through Dialectical Behavioral Therapy, or DBT.
Hello! Do you suffer from anxiety or depression? Are you experiencing difficulties in your relationships? Do you want to learn how to regulate your emotions? Do you need skills to help you manage distress? Would you like to learn how to more effectively communicate in your relationships? Would you like help finding focus in your life and making sense of your thoughts and feelings? I can help relieve distress with evidence-based skills through Dialectical Behavioral Therapy, or DBT.
(707) 690-5284 View (707) 690-5284
Photo of Jason Stringer, LMFT, Marriage & Family Therapist
Jason Stringer
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558
My name is Jason Stringer I am a marriage and family therapist licensed in the state of California. My approach to therapy is that I am curious about your experience, I aim to understand as much as I can about your experience. I do make assumptions that through exploration and feedback, we begin to paint a picture of reality that is easier to navigate. My goal is to help you reach your potential, to navigate through hard parts of the journey, and enjoy the good parts of the journey together. I have a significant history of working with people suffering from addiction issues, depression, anxiety, and relationship issues.
My name is Jason Stringer I am a marriage and family therapist licensed in the state of California. My approach to therapy is that I am curious about your experience, I aim to understand as much as I can about your experience. I do make assumptions that through exploration and feedback, we begin to paint a picture of reality that is easier to navigate. My goal is to help you reach your potential, to navigate through hard parts of the journey, and enjoy the good parts of the journey together. I have a significant history of working with people suffering from addiction issues, depression, anxiety, and relationship issues.
(707) 215-5926 View (707) 215-5926
Photo of Anthony Yrigollen, LCSW, Clinical Social Work/Therapist
Anthony Yrigollen
Clinical Social Work/Therapist, LCSW
Verified Verified
Napa, CA 94558
Hello, my name is Anthony. I am grateful for the opportunity to introduce myself; I am a Licensed Clinical Social Worker experienced in working with adults and adolescents. I believe in the dignity and self-worth of every individual; moreover, I see therapy as an opportunity to join with each client and support them in living their healthiest and best life possible! I have been practicing as a Licensed Clinical Social Worker since April 2017. I am skilled in working with adults and adolescents experiencing anxiety, depression, stress, and trauma.
Hello, my name is Anthony. I am grateful for the opportunity to introduce myself; I am a Licensed Clinical Social Worker experienced in working with adults and adolescents. I believe in the dignity and self-worth of every individual; moreover, I see therapy as an opportunity to join with each client and support them in living their healthiest and best life possible! I have been practicing as a Licensed Clinical Social Worker since April 2017. I am skilled in working with adults and adolescents experiencing anxiety, depression, stress, and trauma.
(707) 517-0612 View (707) 517-0612
Photo of David Johnson, LCSW, Clinical Social Work/Therapist
David Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Napa, CA 94558  (Online Only)
Hello, my name is David Johnson and I have more than 12 years of experience in the mental health field treating a wide variety of symptom presentations and patient populations including but definitely not limited to major mental illnesses, substance use and abuse, relationship and behavioral problems, mood disorders, anxiety and depression and many other disabling conditions that are barriers to you reaching the life that you envisioned for yourself.
Hello, my name is David Johnson and I have more than 12 years of experience in the mental health field treating a wide variety of symptom presentations and patient populations including but definitely not limited to major mental illnesses, substance use and abuse, relationship and behavioral problems, mood disorders, anxiety and depression and many other disabling conditions that are barriers to you reaching the life that you envisioned for yourself.
(707) 968-7502 View (707) 968-7502
Photo of undefined - Core3 Harmony & Wellness Services, LLC, PhD, MT-BC
Core3 Harmony & Wellness Services, LLC
PhD, MT-BC
Verified Verified
Napa, CA 94558
Megan Dozler, PhD, MT-BC, is the Creator/Founder of Core3 Harmony & Wellness Services, LLC. She provides individual and group music therapy, counseling and holistic wellness services for clients in Napa, Yolo, and Solano County. With over 20 years of experience working with individuals and groups across the lifespan, Megan’s quest as a lifelong learner has helped her combine her passion for music, counseling and psychology in her approach to optimize potential and promote wellness.
Megan Dozler, PhD, MT-BC, is the Creator/Founder of Core3 Harmony & Wellness Services, LLC. She provides individual and group music therapy, counseling and holistic wellness services for clients in Napa, Yolo, and Solano County. With over 20 years of experience working with individuals and groups across the lifespan, Megan’s quest as a lifelong learner has helped her combine her passion for music, counseling and psychology in her approach to optimize potential and promote wellness.
(707) 927-2357 x8479 View (707) 927-2357 x8479
Photo of Ailsa Long, LMFT, Marriage & Family Therapist
Ailsa Long
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558
Ailsa Long, MFC 40771. I focus on adult clients experiencing life stressors, family stressors, Anxiety, Trauma, Depression, and grief. I work with adult clients experiencing depression, anxiety, panic attacks, grief, Trauma, and family, relationship, and life stressors. I’m very validating and empathetic but I’m also tools-oriented and have a direct approach as well.
Ailsa Long, MFC 40771. I focus on adult clients experiencing life stressors, family stressors, Anxiety, Trauma, Depression, and grief. I work with adult clients experiencing depression, anxiety, panic attacks, grief, Trauma, and family, relationship, and life stressors. I’m very validating and empathetic but I’m also tools-oriented and have a direct approach as well.
(707) 728-8055 View (707) 728-8055
Photo of Debi Deutsch-Rios, MA, MFT, Marriage & Family Therapist
Debi Deutsch-Rios
Marriage & Family Therapist, MA, MFT
Verified Verified
Napa, CA 94558
Therapy is effective when individuals, couples, and families can be seen in the environment where they feel most comfortable. I provide high quality and individualized therapy at an affordable cost in a safe environment, either by video, phone, in person, or home visits if required. I have over 30 years of experience and have specialized training in couples and family therapy as well adults with trauma, depression, anxiety, and substance abuse. I have practiced as a therapist in the US, Europe and Asia. Together, we will work together to achieve your personalized highlighting your strengths, needs, abilities and preferences.
Therapy is effective when individuals, couples, and families can be seen in the environment where they feel most comfortable. I provide high quality and individualized therapy at an affordable cost in a safe environment, either by video, phone, in person, or home visits if required. I have over 30 years of experience and have specialized training in couples and family therapy as well adults with trauma, depression, anxiety, and substance abuse. I have practiced as a therapist in the US, Europe and Asia. Together, we will work together to achieve your personalized highlighting your strengths, needs, abilities and preferences.
(925) 378-4769 View (925) 378-4769
Photo of Dayna Adams, LMFT, Marriage & Family Therapist
Dayna Adams
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558
I help couples to rebuild trust, create a deeper connection and learn to communicate effectively in order to create and maintain a strong relationship. If your relationship has been impacted by trust issues, constant bickering or fighting, or if over time you have felt more like roommates than spouses, I am here to help! I work with couples to rediscover the reasons you fell in love in the first place, rebuild trust in relationships after affairs, learn to communicate effectively, build a stronger connection, and to create the relationship that fulfills you both. In person and online available. Visit napavalleycouplestherapy.com
I help couples to rebuild trust, create a deeper connection and learn to communicate effectively in order to create and maintain a strong relationship. If your relationship has been impacted by trust issues, constant bickering or fighting, or if over time you have felt more like roommates than spouses, I am here to help! I work with couples to rediscover the reasons you fell in love in the first place, rebuild trust in relationships after affairs, learn to communicate effectively, build a stronger connection, and to create the relationship that fulfills you both. In person and online available. Visit napavalleycouplestherapy.com
(707) 684-4382 View (707) 684-4382
Photo of Kathleen Boe, LMFT, Marriage & Family Therapist
Kathleen Boe
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558
Hello! I'm Kathleen Boe. I am a Marriage and Family Therapist, license number 18205, and have been in practice for over 40 years. I think of therapy as a working partnership. Focused on helping you meet your goals, I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness to help you develop skills for managing feelings and relationships. My goal is to help you feel included, important, affirmed, and empowered.
Hello! I'm Kathleen Boe. I am a Marriage and Family Therapist, license number 18205, and have been in practice for over 40 years. I think of therapy as a working partnership. Focused on helping you meet your goals, I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness to help you develop skills for managing feelings and relationships. My goal is to help you feel included, important, affirmed, and empowered.
(707) 701-5745 View (707) 701-5745
Photo of Daniell Young, LCSW, Clinical Social Work/Therapist
Daniell Young
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Napa, CA 94558
Hello and welcome to the first step of your journey to the next level of life. I'm proud of you for reaching out and hope to be your fellow traveler. It's important to note that we are all created equal and no one has all of the answers, but as a team we will discover the solutions that have escaped you for so long. I understand that providing therapy is a privilege and am thankful for every opportunity to show up for my clients. I promise to be honest, objective, engaging and REAL every step of the way!
Hello and welcome to the first step of your journey to the next level of life. I'm proud of you for reaching out and hope to be your fellow traveler. It's important to note that we are all created equal and no one has all of the answers, but as a team we will discover the solutions that have escaped you for so long. I understand that providing therapy is a privilege and am thankful for every opportunity to show up for my clients. I promise to be honest, objective, engaging and REAL every step of the way!
(341) 444-2264 View (341) 444-2264
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.