Spirituality Therapists in 94129

Modern life can feel like a paradox. Surrounded by technology meant to bring connection, ease, and order to our lives, you may instead feel isolated, anxious, and overwhelmed. Bombarded by reminders about the value of purpose, meaning, and contentment, you may find yourself feeling disoriented, distracted, and insufficient. You are far from alone. There is a path toward feeling whole. And I encourage you to nourish the seed of hope that brought you to search for a therapist.

My philosophy builds on unique strengths and sensitivities of each individual. Taking a supportive coaching role and utilizing a psychotherapeutic framework, I help clients develop and successfully execute their goals while developing a better understanding of social nuance in relationships and in the complex group dynamics of their home and work environments. My psychotherapy practice supports neurodivergent adults integrating their gifts amidst the challenges of great sensitivity and intelligence and is uniquely suited for midlife adults approaching transitions, relationship or career changes, birth, death and divorce.

Are you suffering from chronic anxiety, depression, or post traumatic stress (PTSD)? With skillful psychotherapeutic counseling and support healing is possible. We will identify symptoms of PTSD. Consider that traumatic expereinces resulting in PTSD present pathways to spiritual growth (PTSG). Learning healthy coping skills is an important part of an evolitionary process of change. I encourage you to consider taking care of yourself via psychotherapy.

With 26+ years of experience as a seasoned therapist, I provide a "sauna for your feelings," a safe space and container for you to step away from your life to reflect, release and re-align. My goal is to facilitate the identification of difficult thoughts, feelings, and past experiences that prevent us from being comfortable with who we would like to be, what we want, and the kind of relationships that we want to have with others. I find that people who fully invest in themselves have the greatest rate of success.

A full service psychology practice addressing wide-range of mental health difficulties through evaluations, individual or couples therapy. To treat difficulties, we use evidence-based evaluations and therapeutic interventions. When emotional difficulties impact certain areas of your life, you may need an evaluation to address impaired areas of your life, such as: Disability Evaluations (Employment), Emotional Support Animal Evaluations (Residence), Psychological Assessments (Academic, Accommodations, Diagnostic Clarification), Immigration Evaluations (Extreme hardship waivers, cancellation, asylum, VAWA, U visa, and T visa).

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Are you struggling in a relationship? Are you struggling to understand why you feel depressed or angry most of the time? Meaningful relationships are central to happiness. This can pertain to any relationship you find difficult and/or challenging. Dating, marriage, children, divorce, work, extended family, college, career choices are all areas that can be overwhelming and create stress in individuals, couples and families. Counseling provides help in areas where you are feeling stuck and presents healthy alternatives to stay connected to your goals and the important people in your life.

Being addicted to alcohol or drugs is like being in a dark pit where you do not know what is up and what is down. It is cold and lonely, and you can feel hopeless about finding any escape. Being the family member of a loved one who is struggling with addiction is scary and can leave you sad and in a constant state of uncertainty. You are always asking yourself why is your loved one pushing aside the life ring you toss out and grabbing the anchor of drugs and alcohol over and over and over again. You see they are drowning and feel you cannot save them. Addiction is insidious, but there are paths to recovery.

I welcome individuals and partners of all backgrounds and life experiences into this shared work, with specific interest and experience in the areas of anxiety, depression, trauma, grief work, life transitions and existential inquiries. I honor wherever you are on your journey and believe in cultivating space, and curiosity as we navigate this path together.

It is my desire to help you live your life to the fullest and healthiest potential. There is hope for positive change and you do not have to be stuck in unhealthy patterns or state of mind. Whether your seeking help with anxiety, depression, self-harm, anger, relationship improvement, life transitions, or various other difficulties, it is my desire to provide an empathetic ear and to treat you with dignity. I consider it an honor to be a part of your mental wellness journey as you find your inner strength to work through whatever symptoms or problems you may be facing.

Are you ready to embark on a journey of personal growth and emotional well-being? I'm here to be your guide and support you every step of the way. I'm a compassionate psychotherapist fluent in both English and Farsi, and I can converse in Hindi and Urdu as well. My mission is to create a collaborative partnership with each client, empowering you to take charge of your life and develop the skills needed to overcome challenges. Whether you're dealing with anxiety, depression, navigating life's transitions, or seeking to improve your relationships, I'm here to help.