Cognitive Behavioral (CBT) Therapists in 94080

Heidi Huffman, LCSW 82128. My approach to therapy is based on an individual’s needs and comfort level. I was a licensed vocational nurse (LVN) for many years prior to returning to college to earn a Master’s Degree in Social Work.

I have been practicing as a therapist since 2015 and have worked in clinical settings, non-profit, and in a private practice. Each person generates their own understanding of life. My goal is to help each individual create their own meaning of life and gain a better understanding of the challenges that they may face. From a small child to a grown adult, there is the capacity for change within each one of use. Regardless of age, I look at each client as an individual and treat each person for who they are and the struggles that they may be facing. I offer a supportive. healing environment that is catered around each person's needs.

Helping you reach your most significant potential by managing yourself. I have success in assisting people in accomplishing their goals by utilizing active listening and unconditional positive regard to establish a therapeutic relationship where you will feel emotionally safe. I have an effective range of therapeutic experience developed from my combined 21 years of experience as a teacher and therapist. Acceptance and Commitment Therapy, Dialectic Behavior Therapy, Cognitive Behavior therapy, Behavioral Analysis, and Client-Centered Therapy are a few of the tools I use to deliver direct counseling services.

I am a compassionate licensed marriage and family therapist with nearly 10 years of experience, treating depression and anxiety, using evidence-based practices. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-focused therapeutic interventions when working with my clients. I collaborate with clients to identify and change unhelpful patterns that contribute to depression and anxiety. Through the therapeutic process, we develop goals to address challenges, build coping skills, and integrate strategies into clients' daily lives.

Hi! I'm Michael Evans, and I am a Licensed Clinical Social Worker. I have worked in homeless services, psychiatric inpatient and outpatient settings, and medical settings. I hope to come alongside you in your journey towards healing, growth, and change. I have experience treating depression, anxiety, grief, and severe mental illness. I'm a firm believer that each person is unique and deserves a unique approach to their symptoms. I am here to help create that unique approach alongside you.

I have worked with individuals from the Kink, Latinx, LGBT+, and neurodiverse communities to mitigate the impact of stressors by employing Cognitive Behavior Therapy (CBT), trauma informed care, and trauma narratives. I have served clients in both private and community mental health settings to address barriers created by anxiety, trauma, and unexpected life transitions.

Hi! I’m Nicole. I am a Licensed Marriage and Family Therapist and I know how hard life can be to navigate sometimes. It can shake you up, break you down, and challenge you in ways you never thought it would. It can make you question who you are and where you are going. Seeking therapy can be daunting, but just know, you don’t have to travel this road alone. I love what I do and would consider it an honor to support you on your journey!

I have been providing individual therapy for over 10 years across various settings in outpatient services serving different populations ranging in age. In my practice, I utilize a strengths-based cognitive approach that focuses on the specific needs of the individual. It is goal-centered therapy that allows each individual to identify their specific needs and desires throughout treatment. We will work collaboratively to help you develop your own path for treatment and I will give you tools and skills to practice in between sessions.

Hi there, I’m Kristian! My name is Kristian Elliott, and I am a Licensed Marriage and Family Therapist (LMFT) based in San Francisco working with clients statewide through telehealth. I work with adults and specialize in anxiety, depression, stress, and life transitions using person-centered therapy and cognitive behavioral therapy to help my clients work towards their goals and start feeling improvement in their daily life.

I have worked in a wide variety of environments and with a wide variety of clients, including those in outpatient settings and with adolescents in a residential treatment facility. I am a strength-based therapist that works to empower her clients. I provide clients with a safe, non-judgmental space where they can more deeply examine their inner feelings and find ways to overcome life's challenges. I hope to help you along your journey of self-discovery, and to always provide you with a place where you can feel heard and understood.

My theoretical orientation is a combination of Psychodynamic therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness. What this means is we do spend time looking at our past, but also focus on what's not working in the present and building the skills you need in order to start making changes and to live a more fulfilling life.

My name is Starr Lee, a licensed marriage family therapist (LMFT), working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and trauma, using Cognitive Behavioral Therapy and Client-Centered Therapy to help my clients to regain health, wholeness, and wellness. I work to help my clients to develop a more positive and adaptive way of thinking, feeling, behaving and to empower my clients to take an active role in their own lives. My communication style is calm, personable, and collaborative. I want my clients to know I am empathetic and genuine.

I specialize in supporting adults, older teens, and couples facing difficult life transitions, relationship issues, intergenerational/ historical traumas, grief/loss, depression and anxiety. I provide support from a multicultural lens, taking into account physical, mental, spiritual, emotional wounds. My work is deeply rooted in empowering and supporting individuals on their journey of healing. I sit alongside them as they mend emotional/behavioral wounds and uncover inner strengths, insight and increase awareness about themselves.

Greetings! My name is Shamaine Ford and I am a Licensed Clinical Social Worker. I became a therapist because I saw how important mental health was and the impact it had in the community I lived in as a child. I believe the human mind is like a flower. If you nurture it, it will grow. My therapy model is to look at any obstacles from a strength-based perspective and to build on those attributes. Other evidence-based models I practice are Cognitive Behavioral Therapy and teaching mindfulness.

My approach to therapy focuses on building the therapeutic relationship and supporting each client with an individualized treatment plan to support their needs. I am a trauma-focused therapist and believe presenting problems that bring people to therapy are rooted in earlier experiences. Brainspotting is a gentle yet effective neurobiological approach to treat symptoms of anxiety, depression, panic disorder, PTSD, attachment wounds, etc.

Hello! My name is Rana Moradhasel. I am a licensed Marriage and Family therapist in CA. I have a collaborative non-judgmental approach to therapy. My main focus is to help clients identify thought patterns that are impacting their quality of life and work towards a solution. I am a client-centered therapist with training in CBT and DBT. I utilize existential, spiritual, and solution-focused tools. I treat anxiety, depression, cognitive distortions (negative thought patterns), mood disorders, grief, and adjustment disorders.

I like to help my clients learn about intense emotions coming in waves like on an ocean and how to notice body sensations which then escalate into undesired behaviors. With a combination of CBT and DBT tools, I like to educate my clients about the purpose and necessity of all emotions and how to step away from feelings that could result in "problem behaviors" which only make things worse. Once we learn how to manage this phenomena, we can feel successful to move on to work on more difficult relationships in our adult lives that cause us trouble whether it be interpersonal familial, or work.

Hello there. I'm Erin Bastian, LCSW. My approach to therapy is meeting you where you are at, being honest, genuine, and finding a therapeutic approach that best meets your needs. There are many therapeutic approaches and all lead to finding meaning and purpose. I utilize a number of theoretical approaches in order to find what fits best for you. My core theoretical foundations include Humanistic, Existential, Integrative, Psychodynamic, and Cognitive. I am simply me. I'm genuine, honest, and open. My desire is to help you find answers, feel safe, feel understood, and feel supported. Connection and good conversation are key.

Coming to therapy can be a vulnerable experience, which is why I aim to provide a safe, supportive, empathetic and nonjudgmental environment. My professional background and experience applying Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT) has given me a passion to work with individuals with severe mental illness and personality disorders.