Cognitive Behavioral (CBT) Therapists in 94030
Jaclyn Pasch
Marriage & Family Therapist, MA, LMFT
Verified Verified
Millbrae, CA 94030 (Online Only)
I also practice cognitive and dialectical behavioral therapy in an effort to teach clients skills that will assist them in achieving their goals.
Since 2004, I have provided individual, family and couples therapy to clients that are impacted by stressors that can trigger mental health symptoms. I am competent in treating a variety of diagnoses and work collaboratively with clients and their families. I work to establish the therapeutic alliance necessary to support clients in meeting their goals within their own cultural and environmental context.
I also practice cognitive and dialectical behavioral therapy in an effort to teach clients skills that will assist them in achieving their goals.
Since 2004, I have provided individual, family and couples therapy to clients that are impacted by stressors that can trigger mental health symptoms. I am competent in treating a variety of diagnoses and work collaboratively with clients and their families. I work to establish the therapeutic alliance necessary to support clients in meeting their goals within their own cultural and environmental context.
Nataliya Panchenko
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Millbrae, CA 94030 (Online Only)
I integrate interpersonal, psychodynamic, and cognitive-behavioral therapy modalities to the psychotherapy I offer.
It’s my belief that each person possesses unique strengths, qualities and all the internal resources they need to overcome challenges they face in life. Unfortunately, sometimes along the way, we lose connection with what those strengths and resources are and my goal as a therapist is to help you discover and utilize those strengths to develop natural capacity to live a deeper, happier and more fulfilling life. I create a safe and nurturing environment for you, free from judgment and harmful messages, where you can explore yourself and find your way back to a sense of wholeness.
I integrate interpersonal, psychodynamic, and cognitive-behavioral therapy modalities to the psychotherapy I offer.
It’s my belief that each person possesses unique strengths, qualities and all the internal resources they need to overcome challenges they face in life. Unfortunately, sometimes along the way, we lose connection with what those strengths and resources are and my goal as a therapist is to help you discover and utilize those strengths to develop natural capacity to live a deeper, happier and more fulfilling life. I create a safe and nurturing environment for you, free from judgment and harmful messages, where you can explore yourself and find your way back to a sense of wholeness.
John T Duda
Marriage & Family Therapist, LMFT
Verified Verified
Millbrae, CA 94030
I have been doing individual and couples therapy for over 25 years. I help clients reduce anxiety and depression through cognitive behavioral therapy. I work with substance abuse and addiction issues and teach coping skills. Helping couples improve communication and teach problem solving skills is one of my primary objectives. My ability to connect with people is very strong and I am often told that I am very easy to talk to and confide in and trust.
I have been doing individual and couples therapy for over 25 years. I help clients reduce anxiety and depression through cognitive behavioral therapy. I work with substance abuse and addiction issues and teach coping skills. Helping couples improve communication and teach problem solving skills is one of my primary objectives. My ability to connect with people is very strong and I am often told that I am very easy to talk to and confide in and trust.
San Mateo Child and Family Counseling Center
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Millbrae, CA 94030
With compassionate care for each person's unique situation, we utilize psychodynamic, cognitive behavioral, existential-humanistic, family systems, and narrative orientations.
I enjoy working with children, teens, individual adults, and couples! Are you stressed out because your child or teen is dealing with anxiety, depression, academic, or behavioral problems? Are you yourself feeling anxious, depressed? Are you struggling in your marriage to feel that emotional and physical connection you once felt? I believe you are unique and special, and I look forward to working together to create growth and change in your life. I am the owner of a group practice with seven therapists who work for me, and I enjoy connecting you with the therapist who is your best fit!
With compassionate care for each person's unique situation, we utilize psychodynamic, cognitive behavioral, existential-humanistic, family systems, and narrative orientations.
I enjoy working with children, teens, individual adults, and couples! Are you stressed out because your child or teen is dealing with anxiety, depression, academic, or behavioral problems? Are you yourself feeling anxious, depressed? Are you struggling in your marriage to feel that emotional and physical connection you once felt? I believe you are unique and special, and I look forward to working together to create growth and change in your life. I am the owner of a group practice with seven therapists who work for me, and I enjoy connecting you with the therapist who is your best fit!
LaKisha Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Millbrae, CA 94030
She is trained in several evidence-based practices including Trauma-Focused Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Solution-Focused Therapy, Motivational Interviewing, Reflective Supervision, and Christian Counseling.
LaKisha L. Johnson, PPSC, LCSW is a therapist, consultant, and advocate who believes in building bridges and breaking barriers. She has been providing mental health services for over 16 years. She earned her Bachelor of Arts from UC Berkeley, before continuing to study mental health at the University of Southern California and earning her clinical license. LaKisha specializes in providing effective interventions for Depression, Co-Parenting Conflict, and Trauma across the lifespan and is committed to helping people recover from emotional injury and discover their purpose.
She is trained in several evidence-based practices including Trauma-Focused Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Solution-Focused Therapy, Motivational Interviewing, Reflective Supervision, and Christian Counseling.
LaKisha L. Johnson, PPSC, LCSW is a therapist, consultant, and advocate who believes in building bridges and breaking barriers. She has been providing mental health services for over 16 years. She earned her Bachelor of Arts from UC Berkeley, before continuing to study mental health at the University of Southern California and earning her clinical license. LaKisha specializes in providing effective interventions for Depression, Co-Parenting Conflict, and Trauma across the lifespan and is committed to helping people recover from emotional injury and discover their purpose.
Megan Kossar
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Millbrae, CA 94030
Certified in Cognitive Behavioral REACH by the federal government, I bring expertise and insight to each and every session.
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
Certified in Cognitive Behavioral REACH by the federal government, I bring expertise and insight to each and every session.
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
Jackie Sage
Marriage & Family Therapist, LMFT
Verified Verified
Millbrae, CA 94030
In sessions, I incorporate evidence-based treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) which is layered with my foundation in Humanistic Psychology and Positive Psychology.
Loss of self and self-doubt can manifest in young people as anxiety, depression, burn out, anger, and more. Highly sensitive children and teenagers are especially vulnerable right now to struggles with these symptoms and may need guidance to (re)discover their purposes and passions. I help adolescents and adults become congruent with their best selves. This in turn leads to increased knowledge of self which can lead to increased self-esteem and a satisfaction with the world around them.
In sessions, I incorporate evidence-based treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) which is layered with my foundation in Humanistic Psychology and Positive Psychology.
Loss of self and self-doubt can manifest in young people as anxiety, depression, burn out, anger, and more. Highly sensitive children and teenagers are especially vulnerable right now to struggles with these symptoms and may need guidance to (re)discover their purposes and passions. I help adolescents and adults become congruent with their best selves. This in turn leads to increased knowledge of self which can lead to increased self-esteem and a satisfaction with the world around them.
Patrick Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Millbrae, CA 94030
My approach integrates Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBPT), Solution Focused, Motivational Interviewing and psychodynamic therapies.
Feeling stuck? Overwhelmed? Experiencing worry, anxiety or depression? Struggling with Imposture syndrome, perfectionism or procrastination at work or in your personal life? I know seeking therapy can be frustrating and anxiety provoking. Therapy can help you to get unstuck and gain clarity, confidence, reduce anxiety, feel happier, develop deeper connections with friends and family, gain perspective about life's problems and disappointments, heal past wounds, establish a healthy feeling of hope and "be yourself" again.
My approach integrates Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBPT), Solution Focused, Motivational Interviewing and psychodynamic therapies.
Feeling stuck? Overwhelmed? Experiencing worry, anxiety or depression? Struggling with Imposture syndrome, perfectionism or procrastination at work or in your personal life? I know seeking therapy can be frustrating and anxiety provoking. Therapy can help you to get unstuck and gain clarity, confidence, reduce anxiety, feel happier, develop deeper connections with friends and family, gain perspective about life's problems and disappointments, heal past wounds, establish a healthy feeling of hope and "be yourself" again.
Poorni Otilingam Lindenfeld
Psychologist, PhD, MPH
Verified Verified
Millbrae, CA 94030 (Online Only)
Whether you’re new to therapy or familiar with the process, I’m glad you’re here. Looking into therapy for yourself takes immeasurable courage. Your strength is an essential component of our work together because my practice is built on respect and collaboration. I strive to empower you to lead a life of healing, growth, and joy.
Whether you’re new to therapy or familiar with the process, I’m glad you’re here. Looking into therapy for yourself takes immeasurable courage. Your strength is an essential component of our work together because my practice is built on respect and collaboration. I strive to empower you to lead a life of healing, growth, and joy.
Gary McGuire
Marriage & Family Therapist, LMFT
Verified Verified
Millbrae, CA 94030
Therapy is a daunting exercise, and it takes patience and commitment, as well as trust, in order for things in life to get better. It also takes being able to talk freely with another to make the most rapid progress, as a feeling of being understood is necessary to succeed. All of these I can provide as we explore your desires and make solid plans for things to be different than they are now.
Therapy is a daunting exercise, and it takes patience and commitment, as well as trust, in order for things in life to get better. It also takes being able to talk freely with another to make the most rapid progress, as a feeling of being understood is necessary to succeed. All of these I can provide as we explore your desires and make solid plans for things to be different than they are now.
Lisa A. Lamparski
Marriage & Family Therapist, MA, LMFT
Verified Verified
Millbrae, CA 94030
As a psychotherapist, I work with individuals and couples addressing issues such as relationship stressors, self-esteem, stress management and self-awareness. Often, people think that being referred to or seeking MFT services means that there is something "wrong" with them, but this is not what marriage and family therapy is about. My approach looks at problems within a relational context, not as problems that lie within the person. I will explore risks and challenges, as well as strengths and resources, to assist individuals and families in managing the particular issues they are facing.
As a psychotherapist, I work with individuals and couples addressing issues such as relationship stressors, self-esteem, stress management and self-awareness. Often, people think that being referred to or seeking MFT services means that there is something "wrong" with them, but this is not what marriage and family therapy is about. My approach looks at problems within a relational context, not as problems that lie within the person. I will explore risks and challenges, as well as strengths and resources, to assist individuals and families in managing the particular issues they are facing.
Doreen R Maller
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
Millbrae, CA 94030
Waitlist for new clients
I believe that all people have innate skills and strengths and have the potential to live rich and meaningful lives but sometimes get stuck in patterns and behaviors that interfere with their ability to grow. I believe psychotherapy is an important tool to help people discover their natural ability to heal, to love and to live healthy and fulfilling lives. Our fast-paced and demanding lives can create uncomfortable stressors in individuals and families. My time with each client provides an opportunity for calm and reflection in challenging and stressful lives.
I believe that all people have innate skills and strengths and have the potential to live rich and meaningful lives but sometimes get stuck in patterns and behaviors that interfere with their ability to grow. I believe psychotherapy is an important tool to help people discover their natural ability to heal, to love and to live healthy and fulfilling lives. Our fast-paced and demanding lives can create uncomfortable stressors in individuals and families. My time with each client provides an opportunity for calm and reflection in challenging and stressful lives.
Mark Plante
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Millbrae, CA 94030
Making the decision to see a therapist is not an easy one, and it often takes a fair amount of courage to do so. For those who decide that therapy is appropriate, the outcome can be positive, bringing them more intimacy and fulfillment. Therapy provides the opportunity to improve communication, reduce stress, anxiety and anger, and improve the most important relationship we have....the one we have with ourselves.
Making the decision to see a therapist is not an easy one, and it often takes a fair amount of courage to do so. For those who decide that therapy is appropriate, the outcome can be positive, bringing them more intimacy and fulfillment. Therapy provides the opportunity to improve communication, reduce stress, anxiety and anger, and improve the most important relationship we have....the one we have with ourselves.
Grace Fung
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Millbrae, CA 94030
I work with children and teens struggling with problems around school, mood and behavior while providing developmental guidance and effective parenting skills for parents. I work extensively with adults struggling with relationship and mood problems. Through providing a safe and relaxed environment, I guide them through a process of self-examination of their own patterns of thoughts, feelings, and relationship styles that kept them from getting what they want.
I work with children and teens struggling with problems around school, mood and behavior while providing developmental guidance and effective parenting skills for parents. I work extensively with adults struggling with relationship and mood problems. Through providing a safe and relaxed environment, I guide them through a process of self-examination of their own patterns of thoughts, feelings, and relationship styles that kept them from getting what they want.
Deborah A Simmons
Marriage & Family Therapist, PhD, MFT
Verified Verified
Millbrae, CA 94030
So often I hear from clients that they have been in therapy before, and it hasn't worked, or they are on medication, and it still is not working. Does this sound like you? My guess is that therapy hasn't worked because the approach is not specifically catered to meet your own unique needs and doesn't really look at the "whole person" but attempts to make a diagnosis and treats that diagnosis with a prescribed treatment plan. That is not you, though. You are unique and your treatment plan needs to meet your needs.
So often I hear from clients that they have been in therapy before, and it hasn't worked, or they are on medication, and it still is not working. Does this sound like you? My guess is that therapy hasn't worked because the approach is not specifically catered to meet your own unique needs and doesn't really look at the "whole person" but attempts to make a diagnosis and treats that diagnosis with a prescribed treatment plan. That is not you, though. You are unique and your treatment plan needs to meet your needs.
Bay Area Life Solutions
Psychologist, PhD
Verified Verified
Millbrae, CA 94030
Bay Area Life Solutions provides scientifically based psychological care with the purpose of helping clients improve their their wellbeing and life satisfaction.
Bay Area Life Solutions provides scientifically based psychological care with the purpose of helping clients improve their their wellbeing and life satisfaction.
Renee A Duffey
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Millbrae, CA 94030
I work with families, couples and individuals wanting to improve their lives and relationships through better communication, deeper insight and creative problem solving. My approach to therapy is to provide a safe, supportive environment that allows individuals to cope with the stressful situations of live, to resolve difficult relational issues and to work toward personal growth and inner peace. I believe that spirituality and culture are important dimensions of people's lives and need to be respected in the context of therapy.
I work with families, couples and individuals wanting to improve their lives and relationships through better communication, deeper insight and creative problem solving. My approach to therapy is to provide a safe, supportive environment that allows individuals to cope with the stressful situations of live, to resolve difficult relational issues and to work toward personal growth and inner peace. I believe that spirituality and culture are important dimensions of people's lives and need to be respected in the context of therapy.
Paulina Izzo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Millbrae, CA 94030 (Online Only)
Welcome! I am currently accepting new clients. Maybe you're feeling anxious about a current situation, tired of being your own biggest critic, unmotivated to get things done, or maybe you are not quite sure what you're feeling, but you just feel off. Whatever is bringing you here today, know that I am committed to walking alongside you on your path towards healing. My goal is to support you in working through any obstacles that you are facing, from past and present circumstances, so that you can move onward in your life and into a joyful, empowered, and peaceful future.
Welcome! I am currently accepting new clients. Maybe you're feeling anxious about a current situation, tired of being your own biggest critic, unmotivated to get things done, or maybe you are not quite sure what you're feeling, but you just feel off. Whatever is bringing you here today, know that I am committed to walking alongside you on your path towards healing. My goal is to support you in working through any obstacles that you are facing, from past and present circumstances, so that you can move onward in your life and into a joyful, empowered, and peaceful future.
J. Wendy Chan
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Millbrae, CA 94030
When problems remain unresolved, negative feelings like frustration, anger & hopelessness can bring you down. You may seek distractions to keep you from confronting your innermost thoughts and feelings. Your relationships, work, and health may suffer. You put on a false front to appear happy & "normal". These are signs alerting you to take steps towards healing and change. You dont have to face this alone. I will listen to your story compassionately & without judgement, and support to empower you with a voice. I will nurture all that is good in you, and collaboratively help you unfold into the best version of your Self.
When problems remain unresolved, negative feelings like frustration, anger & hopelessness can bring you down. You may seek distractions to keep you from confronting your innermost thoughts and feelings. Your relationships, work, and health may suffer. You put on a false front to appear happy & "normal". These are signs alerting you to take steps towards healing and change. You dont have to face this alone. I will listen to your story compassionately & without judgement, and support to empower you with a voice. I will nurture all that is good in you, and collaboratively help you unfold into the best version of your Self.
Dr. Kate Conte
Psychologist, PsyD
Verified Verified
Millbrae, CA 94030
From the outside, it might look like things are going well, but it's okay to admit that you're not your best self right now. Whether you're overwhelmed by anxiety, feeling the weight of depression, or being tormented by insufficient sleep, you're ready for change now. You want to discover a path toward peace, confidence, connection, and genuine fulfillment. Let's get you on that path. I work with adults who want to create lasting change in their lives and their relationships. I am a licensed psychologist who specializes in helping adults unburden themselves from the weight of anxiety and depression and restore restful sleep.
From the outside, it might look like things are going well, but it's okay to admit that you're not your best self right now. Whether you're overwhelmed by anxiety, feeling the weight of depression, or being tormented by insufficient sleep, you're ready for change now. You want to discover a path toward peace, confidence, connection, and genuine fulfillment. Let's get you on that path. I work with adults who want to create lasting change in their lives and their relationships. I am a licensed psychologist who specializes in helping adults unburden themselves from the weight of anxiety and depression and restore restful sleep.
See more therapy options for 94030
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.