Family Systems Therapists in 94022

Finding the right therapist is not an easy task, especially when you are in a vulnerable spot in your life. You might have some hesitations about opening up to a person you don't know. Take the time to explore different options and make sure that you land with a person that feels safe for you. Because when there is safety- there is healing. My hope for my clients is that they feel seen, heard, and understood, so they can start making sense of what's not working for them, and work with me on how they want their life to look like. It's never easy! but it's very rewarding.

I specialize in psychotherapy for children, adolescents and families. I support children and adolescents facing depression, anxiety, risky behaviors, school issues, self-esteem and identity issues. I also help with parent-child conflicts while providing parenting support to strengthen family relationships. I provide compassionate support to children with developmental disabilities and their families. I utilize evidenced-based treatments, such as cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT) and family systems therapy (FST). I work collaboratively and empathetically with clients to encourage personal growth and allow clients to thrive.

I once heard this metaphor about the lotus flower: "The lotus flower grows deep in muddy waters, far away from the sun. In time the Lotus reaches the light and transforms into a beautiful flower." You may be faced with many challenges right now: stress, anxiety, a terminal diagnosis, or perhaps you are experiencing loss of a loved one. Like the lotus flower, it may seem that everything around you is dark and the light seems very distant. It is my passion to help get you through that muddy water and help you bloom into the beautiful lotus that I know you are.

Once you make the decision to seek therapy, finding a therapist who "gets you" is the key element in starting the process. I focus on: eating disorders, trauma resolution / PTSD, adolescents in crisis, and elite athletes. As a psychodynamic therapist, my goal is to help clients uncover their true potential and lead a meaningful life; it's about having a life that becomes worth celebrating.

Are you looking to improve your relationship with yourself and others in your life? If so, then perhaps I can help. I work with adults, couples, and families wanting healthier, stronger relationships, and an overall better life. I enjoy working with people who want to transform their lives and their relationships; those who are ready to release the past and live more fully in the present in order to create a better future. I work with people on issues of trauma, spirituality, and grief resulting from death, a lost relationship and/or lost opportunities. I also work with people with process and substance addictions and recovery.

I’m a warm, experienced, active therapist, integrating techniques from models such as Internal Family Systems & cognitive-behavioral therapy in a trauma-informed approach to our work. I combine your goals for therapy, an understanding of your history and strengths, and my experience to develop, in collaboration with you, a customized plan for our work that is attuned to your individuality. I bring diverse professional & life experience, a sensitivity to culture & all other components of your identity, and an array of tools that you can use to find the growth, solutions, well-being, or healing you seek.

I'm an interactive therapist with over 20 years experience based in the SF Bay Area who provides telehealth services to residents of the State of California. I'm a dually licensed LMFT and LAADC and Certified Neuropsychotherapist. My approach is developmentally- and trauma-informed with an attachment focus. I am trained in evidence-based interventions including EMDR, neuropsychotherapy, CBT, DBT, psychodynamic theory, family systems, mindfulness techniques, and others. I am honored to work with adults and couples seeking to improve their well-being and increase their life satisfaction.

CURRENTLY ACCEPTING NEW CLIENTS! Do you feel STUCK, OVERWHELMED, or that you are NOT LIVING YOUR BEST LIFE? Do you say to yourself “IF ONLY I COULD...” (fill in the blank: make more money, lose 10 pounds, get that promotion, etc.), then I would be able to live the life I’ve always imagined? Are you struggling in your relationships? Maybe you're looking for someone to talk to about your job, relationships, life goals, or negative thinking patterns. Therapy is not a "one size fits all" process, and I work with my clients to help them navigate life’s challenges. I applaud you for taking the first step and exploring therapy!

Welcome! Finding you here tells me that you are choosing YOU. You have taken the initial step toward healing. Whether you are seeking therapy individually or with a partner, your therapeutic path will allow you to feel nourished and understood and will help strengthen your relationships. You may be facing challenges in your day-to-day life, trying to overcome current or past trauma in its many forms, or wanting to improve core relationships in your life. I can help you to navigate difficult family dynamics, increase your sense of self, and teach you critical skills for emotional regulation.

My practice focuses on "what's right with you" and not "what's wrong with you." Too many people overlook positive effort and meaningful contributions, and instead focus on deficits. People do better when they feel better. Leveraging strengths against challenges, clients are much more able to grow and create manageable and satisfying lives. I have worked with neurodivergent and neurotypical K12 and college students for over 15 years on discovering their skills and assets, their learning styles, social styles, preferences, opinions and everything else that makes them uniquely who they are.

Talk to me. Your experience matters! Are you taking care of everyone else's needs and can't even remember the last time you did something just for you? How did that happen? Are you struggling to resolve a problem with a family member, a friend, your boss, a co-worker and not sure what to do, what to say or how to say it? Do you feel stuck and need help getting unstuck? Are you feeling sad or lonely and don’t understand why? Sometimes life can feel hard. You might feel confused, overwhelmed, alone. Talk to me. I believe I can help.

I provide a warm and understanding atmosphere without judgment and pressure. Our work together is going to be about you and for you. I am not here to tell you what to do but allow you to become the owner of your life and regain the power of choice. You will be invited to explore through using traditional means of therapy(talk therapy) or more creative ways such as drama and expressive arts therapy. The choice will be yours and completely based on your level of comfort. I will be here to set up the creative stage for you to shine, cry, laugh, change and grow.

Developing deep connections with others has always been my passion. I work with adults, adolescents, and couples on relationship issues, parenting, pregnancy and postpartum, and other life challenges such as anxiety and depression.

I believe in connecting and supporting you in a compassionate way. I can help you find a resolution and create a positive change by working with the body – mind connection while applying methods such as Hakomi and IFS. When working together, we'll focus on the present moment as you head down the path to healing and health. With over 15 years in the field supporting adults, couples and families, I have developed the unique ability to bring to light your strengths while providing a platform of hope and happiness.

As an experienced Licensed Clinical Social Worker, behavioral specialist and experienced therapist I work with a wide range of issues facing children, adolescents and adults. I specialize in working with parents and children struggling with challenges related to ADHD, Autism Spectrum Disorders, Oppositional Defiant Disorder, and Nonverbal Learning Disorders.

As human beings, we are wired to be resilient; we find ways to adapt to our surroundings, solve problems, and navigate the challenges of daily life. And yet, we all face times when we struggle to access our inner strengths and start to feel unsettled, depleted, or overwhelmed. We may feel as though we are no longer thriving, but merely surviving.

I believe that each person knows themselves best, and creating a safe, welcoming space allows for exploration and growth. My greatest tool is a curiosity about your life's journey, your struggles and accomplishments, your passions and fears. I use a person-centered approach so you or your child can build confidence and grow in the ability to meet life's challenges. I support parents through family sessions designed to build stronger family connections.

Working with individuals who feel they need some extra support to tackle challenges that life throws at them is my passion. I believe that through the relationship and work between client and therapist, behaviors can be adjusted, relationships can be mended, unhealthy coping skills can be identified and reworked, and healthy change can occur. I create a safe, comfortable therapeutic environment where individuals can succeed in making positive growth in their lives. Taking a straightforward, honest, relaxed and empathetic approach to supporting clients frees clients to open up, discover their strengths and make the most of therapy.

Are you feeling stressed and anxious? Do the task of day to day living feel overwhelming? Do you have difficulty making decisions about relationships and career? I may be the right therapist for you. I offer a free 15 minute phone consultation so I can learn more about your issues and concerns and you can determine if my approach fits your needs.