Therapists in 93101

People tend to find me at some point on their journey when they need calm and direct guidance. They are usually in a time of deep pain and confusion, whether they are transitioning in life, divorcing, watching their teens struggle, feeling utterly depressed and lost, struggling in relationships or just wanting more out of their lives.

My practice serves those who want to change negative life patterns and relationships. Also, those who want to reduce anxiety, depression and addictive self-destructive behaviors. My clients and I work to find solutions to create a peaceful satisfying life experience.

Life can get very complicated and challenging sometimes. My commitment to you is to provide a supportive place for us to collaboratively explore the challenges you are experiencing and the areas of your life you wish to change. If you are struggling to come to terms with your past or feel as if something is preventing you from living the life you want I invite you to explore this from a place of curiosity without judgment. As a bilingual and multicultural therapist I strive to support individuals and couples who are experiencing difficult life events.

I'm Sheila Henry, LMFT and I have been practicing for over 25 years. I am passionate about helping you remove obstacles standing in your way so that you can lead the life you desire. I focus on depression, anxiety, and loneliness. My passion is to help single individuals overcome the barriers to building meaningful, healthy relationships. I believe that the mind and the body are connected so I use EFT or "tapping" on the meridian acupuncture points along with Western modalities. I am also certified in cognitive therapy, solution-oriented, hypnosis, and gestalt therapy.

Are you experiencing emotional pain that has become too amplified to sustain in silence? Perhaps the burdens you have been carrying for so long are finally too heavy to manage alone. Unresolved past experiences, loss, dysfunctional relationships, and negative self-criticism can hinder our ability to navigate the difficulties life throws our way. Let’s work together to create a therapeutic relationship built on hope and trust.

Life is challenging. We are expected to manage relationships, work, sickness, finances, and other stresses. Many of us come to experience significant anxiety, shame, anger, or depression in coping with the world. Whether you are facing an immediate crisis or longstanding concern, psychotherapy can help. With over 25 years of experience, I have assisted people in developing more effective ways of living. My therapeutic approach is informed by current neuroscience research, contemporary relational psychoanalytic thinking, phenomenology, and child development research.

Nancy's counseling work focuses on adults, seniors, families and couples who struggle with addictive disorders, anxiety, trauma, grief or depression. Nancy's 25 years of practice and experience provide you the opportunity to develop and bring into focus your very best self. Her proficiency and specialties are in providing tools and skills to support recovery from addictions, grief & loss, trauma, and the relational challenges that so often accompany these life challenges, with the intent and hope to facilitate the recognition of your own strengths and your ability to participate, fully, in your own life and those of your loved ones.

Life is truly uncertain, with the rapidly changing environment of modern life feeling overwhelmed seems to be commonplace. Whether you are encountering anxiety, depression, addiction, relationship issues and/or other possibly debilitating physical, emotional, psychological and spiritual obstacles they can be worked with during this time of uncertainty. Additionally, with over 15 years of experience in various healthcare settings I work with burnout, compassion fatigue, moral distress and other stressors.

Accepting new clients. I treat clients who struggle with anxiety, panic attacks, depression, relationship conflicts, and life transitions. I find that so many of my clients feel overwhelmed by their anxiety and panic attacks and don't know what to do to help themselves truly feel better. The good news is there are so many strategies to overcome anxiety that you can learn! My clients have made enormous strides in conquering anxiety and other emotions that hold them back.

Being human can be wild, messy, beautiful, and painful. Whatever has brought you to therapy, it has taken courage and belief in yourself to arrive here. I honor your commitment to your own healing and growth. Suffering is part of the human condition, but there is no reason to suffer alone. Whether you're dealing with anxiety or depression, loss or overwhelming change, or stress due to work, family, or intimate relationships, therapy can help shift your perspective, clarify your deepest values and life goals, identify unhelpful thought patterns, and transform your experience of life.

My couples clients are very brave because they want to do what it takes to change. We practice kindness and truth, compassion and accountability.I am a relationship coach and therapist. I have been working with couples for 35 years. I now work a model, Relational Life Therapy, that is new, cutting edge, powerful and effective. I offer an intensive, brief therapy program, focusing on individual and relational attitudes and behaviors.trained to do this I use in office, ZOOM, or Skype for long-distance clients. . This program is an investment for the life of your marriage.

My aim as a psychotherapist is to create a welcoming and secure environment to help foster greater self knowledge, healing, and creativity. I respect the challenges that come with being human and approach psychotherapy with regard for what brings each person into the session room. My style is relational and inviting of the unique complexities that each person carries.

Does anxiety seem to be ruling your life? Have you been feeling down, overwhelmed, or lost? Perhaps things seem to be going from bad to worse or nowhere at all. You deserve better. Starting therapy can be scary, I know, but won’t it be just as challenging to let everything continue? Stop pushing away your needs and not taking care of yourself. It’s time to make a change and I know how to help you through this. With me you will find what you truly seek – a compassionate space where understanding meets transformation.

We all struggle with the difficult experiences life presents, experiences that are linked to life’s pleasures and joys. We can face loneliness and loss, feelings of unworthiness, unexpected changes and the stress that comes with demanding circumstances. I work with adults suffering from depression, anxiety, relationship problems, trauma, difficulties in work or school, feelings of being without meaning or purpose, feeling alone, and other forms of psychological pain. My goal is to provide a safe and nonjudgmental environment to explore, find meaning, connect more deeply with others, and reconnect with the deepest parts of yourself.

I'm a clinical psychologist who has worked extensively with individuals, couples, and children. As a therapist, I feel it is essential to develop a working alliance with my clients empowering them in their journey to develop and enhance their lives. I aim to create an environment where clients feel validated and accepted, while still being motivated and supported in their power to develop themselves fully. Helping people to develop a fuller sense of who they are, and what matters to them allow me to support them in overcoming barriers that keep them from achieving the lives they want.

As a therapist, my goal is to help you live a happier and more fulfilling life. It can be difficult to know if you are on the right path, have healthy relationships, and are satisfied with your life's direction. How do you feel about where you are headed? I can support your self discovery in a compassionate and understanding way. I work towards identifying one's strengths and empowering clients struggling with anxiety, depression, substance abuse, relationship problems and life transitions. I specialize in working with young women, new moms and couples navigating the transition to motherhood and parenthood.

Imagine being listened to with complete attention, without interruption or judgment in a confidential, supportive environment. I am both practical and holistic in my commitment to focus short-term on a specific problem or, to work over time to find what is lacking in your life that causes suffering. Through exploring and making transitions in relationships, career, creativity, sexuality and spirituality including dreams, we will solve or get beyond obstacles and grieve losses together, and relate them to the present. I can help guide the process in a compassionate and timely fashion, mediate any pain and give your future hope.

I want to create a relationship with my clients based on trust, mutual respect, and unconditional regard. I feel that if I can create this environment I can more deeply connect with others and hope to see things from their perspective. I believe that people have the inner capacity for change, and I want to help them be more able to readily access this. This can look different based on each person, helping people move forward in a way they feel will be most productive. I also value multicultural differences and in an effort to more fully understand a person's frame of reference. I also can provide ADHD screening and assessment.

Whether you are coming to therapy because you are battling addiction, have relationship issues, unresolved trauma, or are striving for more balance in your life, I am here to help. Making an appointment with a therapist takes courage and is the first step toward personal growth and change. Some people come to therapy to improve their communication skills while others come to explore their unresolved pain that may show up in various symptoms such as, depression, anxiety, or substance abuse. If the underlying pain is not dealt with, life can seem difficult and maybe even unbearable. There is no need to suffer. There is hope.