Trauma and PTSD Therapists in 92120

Photo of undefined - Applied DBT Clinicians, PhD, Psychologist
Applied DBT Clinicians
Psychologist, PhD
Verified Verified
San Diego, CA 92120
We specialize in DBT (Dialectical Behavior Therapy) for the treatment of especially difficult to treat issues such as PTSD, Severe depression, Eating Disorders and the like. We are also well versed in issues of self-harm and frequent hospitalizations
We specialize in DBT (Dialectical Behavior Therapy) for the treatment of especially difficult to treat issues such as PTSD, Severe depression, Eating Disorders and the like. We are also well versed in issues of self-harm and frequent hospitalizations
(619) 377-8309 View (619) 377-8309
Photo of Nancy Phung-Smith, LMFT, Marriage & Family Therapist
Nancy Phung-Smith
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92120
I am a body-centered therapist who specializes in working with trauma and emotion instability/intensity—this includes interpersonal relationships, depression, anger & anxiety. With this approach, we can get to a deeper understanding of diagnosis like Bipolar, Borderline Personality Disorder, and adult ADHD. Therapy is a two-pong approach: the skills & tools to get you through the day-to-day; and psychodynamic work of getting to the root of the issues (trauma-informed lens). I combine DBT/CBT skills and tools, with EMDR and tenants of IFS to stabilize symptoms, make way for healing, and a deeper understanding & connection to self.
I am a body-centered therapist who specializes in working with trauma and emotion instability/intensity—this includes interpersonal relationships, depression, anger & anxiety. With this approach, we can get to a deeper understanding of diagnosis like Bipolar, Borderline Personality Disorder, and adult ADHD. Therapy is a two-pong approach: the skills & tools to get you through the day-to-day; and psychodynamic work of getting to the root of the issues (trauma-informed lens). I combine DBT/CBT skills and tools, with EMDR and tenants of IFS to stabilize symptoms, make way for healing, and a deeper understanding & connection to self.
(619) 413-9507 View (619) 413-9507
Photo of Cynthia Thayer, LCSW, BCD, Clinical Social Work/Therapist
Cynthia Thayer
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
San Diego, CA 92120
I bring 34 years experience in private practice working with a wide range of issues including depression, anxiety, trauma, grief and loss, and life transitions.
Challenging times in life offer the greatest opportunities for growth, healing and transformation. During these times it can feel overwhelming to move forward. Your decision to seek professional help is a reflection of your clarity and courage. Are you ready to move from surviving to thriving in your life? Would you like to partner with a seasoned professional to discover what your current situation has to teach you about yourself? Are you curious to discover the power you have within you to transform your life?
I bring 34 years experience in private practice working with a wide range of issues including depression, anxiety, trauma, grief and loss, and life transitions.
Challenging times in life offer the greatest opportunities for growth, healing and transformation. During these times it can feel overwhelming to move forward. Your decision to seek professional help is a reflection of your clarity and courage. Are you ready to move from surviving to thriving in your life? Would you like to partner with a seasoned professional to discover what your current situation has to teach you about yourself? Are you curious to discover the power you have within you to transform your life?
(619) 333-2330 View (619) 333-2330
Photo of Linda Collins, PhD, Psychologist
Linda Collins
Psychologist, PhD
Verified Verified
San Diego, CA 92120
I am a certified Somatic Experiencing Practitioner for work with high anxiety & trauma symptoms.
I specialize in an integration of mind and body approaches for working with personal and relationship change. This might include learning mindful awareness practices, self-compassion, stress-reduction skills and approaches for working with negative thoughts and emotional reactivity. These practices are very helpful for clients working with issues such as anxiety, panic disorder, post-traumatic stress symptoms, depression, relationship issues, stress-related physical problems and life transitions. I work with couples to support improved communication, conflict resolution, reduced reactivity and improved emotional connection.
I am a certified Somatic Experiencing Practitioner for work with high anxiety & trauma symptoms.
I specialize in an integration of mind and body approaches for working with personal and relationship change. This might include learning mindful awareness practices, self-compassion, stress-reduction skills and approaches for working with negative thoughts and emotional reactivity. These practices are very helpful for clients working with issues such as anxiety, panic disorder, post-traumatic stress symptoms, depression, relationship issues, stress-related physical problems and life transitions. I work with couples to support improved communication, conflict resolution, reduced reactivity and improved emotional connection.
(858) 201-4325 View (858) 201-4325
Photo of undefined - Transcend Therapy, Inc. , LCSW, CEAP, Clinical Social Work/Therapist
Transcend Therapy, Inc.
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
San Diego, CA 92120
I am a Bi-Lingual Psychotherapist, with 25+ years of experience on a range of issues including PTSD/trauma, abuse, depression/anxiety, self-esteem/self-worth, relationship/intimacy issues, grief/loss, divorce/separation, family issues, addictions, domestic violence, addictions & workplace issues.
Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!
I am a Bi-Lingual Psychotherapist, with 25+ years of experience on a range of issues including PTSD/trauma, abuse, depression/anxiety, self-esteem/self-worth, relationship/intimacy issues, grief/loss, divorce/separation, family issues, addictions, domestic violence, addictions & workplace issues.
Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!
(619) 567-3827 View (619) 567-3827
Photo of Odelia Morovati, LMFT, RPT, Marriage & Family Therapist
Odelia Morovati
Marriage & Family Therapist, LMFT, RPT
Verified Verified
2 Endorsed
San Diego, CA 92120  (Online Only)
I truly believe we all have the resources within us to grow and heal. However, there are times we become "stuck" in life and overcome with fear or other factors. I am passionate in working with children and adults in helping them recognize deeper/underlying issues or past traumatic experiences that can impair a person's function each day in various ways. I specialize in anxiety, depression, PTSD, and complex trauma (Ie physical, sexual, and emotional abuse, DV, life adjustments, grief/loss). I am trained in EMDR, a research-based treatment that facilitates the brain's own capacity to heal.
I truly believe we all have the resources within us to grow and heal. However, there are times we become "stuck" in life and overcome with fear or other factors. I am passionate in working with children and adults in helping them recognize deeper/underlying issues or past traumatic experiences that can impair a person's function each day in various ways. I specialize in anxiety, depression, PTSD, and complex trauma (Ie physical, sexual, and emotional abuse, DV, life adjustments, grief/loss). I am trained in EMDR, a research-based treatment that facilitates the brain's own capacity to heal.
(619) 831-6617 View (619) 831-6617
Photo of Lisa Barker, LMFT, Marriage & Family Therapist
Lisa Barker
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92120  (Online Only)
My name is Lisa Barker and I am a Licensed Marriage and Family Therapist with over 14 years of experience. I hold a LMFT license in both California and Nevada. My style is warm, engaging, and collaborative. As a therapist I support my clients in feeling safe and comfortable so they may gain insight into the issues that are presenting. I utilize a client centered, solution focused, strength-based approach to help clients overcome barriers related to life stressors in order to improve overall well-being. I specialize in treating depression, anxiety, life transitions, family conflict, behavioral issues, and trauma.
My name is Lisa Barker and I am a Licensed Marriage and Family Therapist with over 14 years of experience. I hold a LMFT license in both California and Nevada. My style is warm, engaging, and collaborative. As a therapist I support my clients in feeling safe and comfortable so they may gain insight into the issues that are presenting. I utilize a client centered, solution focused, strength-based approach to help clients overcome barriers related to life stressors in order to improve overall well-being. I specialize in treating depression, anxiety, life transitions, family conflict, behavioral issues, and trauma.
(858) 330-6230 View (858) 330-6230
Photo of Lauren Thibodeau, AMFT, Marriage & Family Therapist Associate
Lauren Thibodeau
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92120
Are you struggling with your relationships, sexual orientation, gender identity, cultural identity, guilt, shame, anxiety, panic symptoms, trauma, unresolved abuse, self-hate, suicidal thoughts, hopelessness, grief and loss, chronic pain, or autoimmune disorders? Schedule a session today.
Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.
Are you struggling with your relationships, sexual orientation, gender identity, cultural identity, guilt, shame, anxiety, panic symptoms, trauma, unresolved abuse, self-hate, suicidal thoughts, hopelessness, grief and loss, chronic pain, or autoimmune disorders? Schedule a session today.
Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.
(657) 214-7701 View (657) 214-7701
Photo of Claudia Salazar, LPCC
Claudia Salazar
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Diego, CA 92120  (Online Only)
If you have concerns about anxiety, depression, relationships, trauma, behavioral issues or just need a little extra suppo.
My name is Claudia Salazar. I am a bilingual therapist in Spanish and English. I am experienced in working with individual and families of all ages. I have experience working with LGBTQ, a wide range of ethnicities, ages, and cultural backgrounds. I enjoy working with my clients to help build the skills needed to make lasting and positive changes.
If you have concerns about anxiety, depression, relationships, trauma, behavioral issues or just need a little extra suppo.
My name is Claudia Salazar. I am a bilingual therapist in Spanish and English. I am experienced in working with individual and families of all ages. I have experience working with LGBTQ, a wide range of ethnicities, ages, and cultural backgrounds. I enjoy working with my clients to help build the skills needed to make lasting and positive changes.
(858) 519-8002 View (858) 519-8002
Photo of Heather Murray, LPC-A, Pre-Licensed Professional
Heather Murray
Pre-Licensed Professional, LPC-A
Verified Verified
3 Endorsed
San Diego, CA 92120  (Online Only)
Hello, I'm Heather, a trauma therapist dedicated to providing comprehensive support to individuals navigating through challenging experiences. With a specialization in Eye Movement Desensitization and Reprocessing (EMDR), a focus on LGBTQIA+ issues, and a deep understanding of the unique challenges faced by military personnel, I'm here to offer a compassionate and effective approach to healing. My commitment is to walk alongside you with empathy, respect, and expertise as you embark on your path towards healing and growth. If you're ready to take the next step towards healing, please don't hesitate to reach out. I'm here to support
Hello, I'm Heather, a trauma therapist dedicated to providing comprehensive support to individuals navigating through challenging experiences. With a specialization in Eye Movement Desensitization and Reprocessing (EMDR), a focus on LGBTQIA+ issues, and a deep understanding of the unique challenges faced by military personnel, I'm here to offer a compassionate and effective approach to healing. My commitment is to walk alongside you with empathy, respect, and expertise as you embark on your path towards healing and growth. If you're ready to take the next step towards healing, please don't hesitate to reach out. I'm here to support
(619) 789-6974 View (619) 789-6974
Photo of A Marie Mastrup, MA, LMFT, Marriage & Family Therapist
A Marie Mastrup
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92120  (Online Only)
I find that Trauma-Focused CBT and EMDR (Eye Movement Desensitization and Reprocessing), as well as Short-term, Solution-Focused Brief Therapy, are effective approaches to address trauma, anxiety, OCD as well as depression and life transitions.
Limited openings, please e-mail for availability. After 15 years working with community-based agencies in multiple roles as well as about 20 years working with vulnerable youth, I am happily dedicated to private practice care. My practice is centered around whole-person treatment. Together, we will explore root causes to your symptoms, the narrative of your family system, process old trauma and develop healthy coping skills to manage your symptoms. Trauma, OCD, ADHD, Generalized Anxiety and Codependency Treatment, are my primary specialties. I look forward to learning about and helping you identify your unique goals for therapy.
I find that Trauma-Focused CBT and EMDR (Eye Movement Desensitization and Reprocessing), as well as Short-term, Solution-Focused Brief Therapy, are effective approaches to address trauma, anxiety, OCD as well as depression and life transitions.
Limited openings, please e-mail for availability. After 15 years working with community-based agencies in multiple roles as well as about 20 years working with vulnerable youth, I am happily dedicated to private practice care. My practice is centered around whole-person treatment. Together, we will explore root causes to your symptoms, the narrative of your family system, process old trauma and develop healthy coping skills to manage your symptoms. Trauma, OCD, ADHD, Generalized Anxiety and Codependency Treatment, are my primary specialties. I look forward to learning about and helping you identify your unique goals for therapy.
(323) 576-4671 View (323) 576-4671
A Stable Life Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92120  (Online Only)
As a Psychotherapist I enjoy helping my Clients become the person they yearn to be. Many people are held back due to a lack of confidence in themselves that likely began when they were young. For some people, hurtful words or experiences led to negative self-images, that caused what some people call "imposter syndrome". Other people experienced trauma that led to PTSD. I enjoy working with Clients who want to improve their lives, who are willing to work on themselves, with the help of an experienced Psychotherapist. Let me help you realize your career goals, and your relationships, and your enjoyment of life.
As a Psychotherapist I enjoy helping my Clients become the person they yearn to be. Many people are held back due to a lack of confidence in themselves that likely began when they were young. For some people, hurtful words or experiences led to negative self-images, that caused what some people call "imposter syndrome". Other people experienced trauma that led to PTSD. I enjoy working with Clients who want to improve their lives, who are willing to work on themselves, with the help of an experienced Psychotherapist. Let me help you realize your career goals, and your relationships, and your enjoyment of life.
(760) 654-6911 View (760) 654-6911
Photo of Christine Capuano, LPCC
Christine Capuano
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Diego, CA 92120
My approach combines EMDR, DBT, and psychoeducation on the brain, body, and trauma.
I am an EMDR certified therapist and consultant- in- training. I strive to empower clients with insight, education, and skills to help make sense of what transpires in the brain and the body while navigating life with unhealed trauma and/or an eating disorder. Through this process, clients are able to work through content that has created a disruption between the brain-body connection. This therapeutic work, while challenging, can be transformative and helps bring a more present, regulated, open, and authentic self to clients daily lives.
My approach combines EMDR, DBT, and psychoeducation on the brain, body, and trauma.
I am an EMDR certified therapist and consultant- in- training. I strive to empower clients with insight, education, and skills to help make sense of what transpires in the brain and the body while navigating life with unhealed trauma and/or an eating disorder. Through this process, clients are able to work through content that has created a disruption between the brain-body connection. This therapeutic work, while challenging, can be transformative and helps bring a more present, regulated, open, and authentic self to clients daily lives.
(619) 489-9836 View (619) 489-9836
Photo of Shelley Hamilton, LCSW, Clinical Social Work/Therapist
Shelley Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92120
Trauma-focused psychotherapy can successfully interrupt the short and long-term impact of trauma.
I work with clients who have experienced complex traumas with a specialization in childhood abuse and neglect. Trauma is an emotional response to a deeply distressing or disturbing event that overwhelms an individual’s ability cope. Trauma, especially those during childhood, can lead to worrisome symptoms throughout adolescence and adulthood. It has the capacity to adversely affect feelings of self-worth, the ability to maintain healthy relationships and optimal functioning in school or work. This is where therapy can be beneficial.
Trauma-focused psychotherapy can successfully interrupt the short and long-term impact of trauma.
I work with clients who have experienced complex traumas with a specialization in childhood abuse and neglect. Trauma is an emotional response to a deeply distressing or disturbing event that overwhelms an individual’s ability cope. Trauma, especially those during childhood, can lead to worrisome symptoms throughout adolescence and adulthood. It has the capacity to adversely affect feelings of self-worth, the ability to maintain healthy relationships and optimal functioning in school or work. This is where therapy can be beneficial.
(650) 832-9496 View (650) 832-9496
Photo of Mariana Brunnett-Lazarte, LMFT, Marriage & Family Therapist
Mariana Brunnett-Lazarte
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92120  (Online Only)
We go DEEP to understand, question, and let go of unhelpful narratives brought on by trauma and societal expectations.
You are tired of beating yourself up and questioning your worth. You spread yourself thin caring and doing for others, and still feel as though you are unworthy of their love. It's hard for you to stand by your own needs and boundaries. You feel guilty for asking for too much and ashamed of not being enough. You spend a lot of time worrying about what people think of you, cringing at every interaction you have, and ruminating over every mistake. Your body feels tense and on edge. Your heartbeat is fast and your breathing is shallow. You can hear all the nasty ways in which you are talking to yourself, but you can’t make it stop.
We go DEEP to understand, question, and let go of unhelpful narratives brought on by trauma and societal expectations.
You are tired of beating yourself up and questioning your worth. You spread yourself thin caring and doing for others, and still feel as though you are unworthy of their love. It's hard for you to stand by your own needs and boundaries. You feel guilty for asking for too much and ashamed of not being enough. You spend a lot of time worrying about what people think of you, cringing at every interaction you have, and ruminating over every mistake. Your body feels tense and on edge. Your heartbeat is fast and your breathing is shallow. You can hear all the nasty ways in which you are talking to yourself, but you can’t make it stop.
(442) 233-3167 View (442) 233-3167
Photo of Mike Steinweg, LCSW, Clinical Social Work/Therapist
Mike Steinweg
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92120
Over the years he has worked with clients struggling with depression, anxiety, trauma, relationship, and transitional issues, as well as mood disorders and parenting struggles.
Mike Steinweg is a Licensed Clinical Social Worker in California who has been practicing since 1997. He has a BA in Psychology from Arizona State University, an MSW from San Diego State University, and an MSTOM from Pacific College of Oriental Medicine. Mike has a curious and compassionate perspective geared toward helping clients gain a greater sense of control and satisfaction in their lives, without judgement. He is also a licensed holistic practitioner of traditional Chinese medicine. Mike has a great deal of experience working with teens and adults as well as couples and families.
Over the years he has worked with clients struggling with depression, anxiety, trauma, relationship, and transitional issues, as well as mood disorders and parenting struggles.
Mike Steinweg is a Licensed Clinical Social Worker in California who has been practicing since 1997. He has a BA in Psychology from Arizona State University, an MSW from San Diego State University, and an MSTOM from Pacific College of Oriental Medicine. Mike has a curious and compassionate perspective geared toward helping clients gain a greater sense of control and satisfaction in their lives, without judgement. He is also a licensed holistic practitioner of traditional Chinese medicine. Mike has a great deal of experience working with teens and adults as well as couples and families.
(858) 533-2908 View (858) 533-2908
Photo of Kristin Mcdonald, LMFT, Marriage & Family Therapist
Kristin Mcdonald
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92120
She has ample experience working with children and young adults experiencing anxiety, depression, ADHD, emotional disturbance, PTSD, parent-child conflict and at-risk behaviors.
Kristin Mcdonald treats patients starting at 5 year old. Kristin McDonald is a Licensed Marriage and Family Therapist. She earned her Master's in Marriage and Family Therapy in 2010 and was licensed in 2014. Kristin has more than 10 years of experience working with children, adolescents, and families. Kristin began her career in bereavement counseling with San Diego Hospice. Within this setting, she provided individual, couples, family and group therapy for clients experiencing pre- and post-bereavement.
She has ample experience working with children and young adults experiencing anxiety, depression, ADHD, emotional disturbance, PTSD, parent-child conflict and at-risk behaviors.
Kristin Mcdonald treats patients starting at 5 year old. Kristin McDonald is a Licensed Marriage and Family Therapist. She earned her Master's in Marriage and Family Therapy in 2010 and was licensed in 2014. Kristin has more than 10 years of experience working with children, adolescents, and families. Kristin began her career in bereavement counseling with San Diego Hospice. Within this setting, she provided individual, couples, family and group therapy for clients experiencing pre- and post-bereavement.
(858) 213-0301 View (858) 213-0301
Photo of Cynde Perry, LCSW, Clinical Social Work/Therapist
Cynde Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92120
Cynde Perry is a Licensed Clinical Social Worker who has been practicing over 30 years. In addition to her Master's in Social Work, Cynde graduated from UCSD with a Master's in Leadership of Healthcare Organizations. Cynde's experience in management provides a unique opportunity to help those with workplace issues. Cynde has a long history of working with the foster care system, providing therapy to those who have experienced childhood/family trauma. Cynde is trained in Acceptance and Commitment therapy, (ACT), which is her primary treatment approach.
Cynde Perry is a Licensed Clinical Social Worker who has been practicing over 30 years. In addition to her Master's in Social Work, Cynde graduated from UCSD with a Master's in Leadership of Healthcare Organizations. Cynde's experience in management provides a unique opportunity to help those with workplace issues. Cynde has a long history of working with the foster care system, providing therapy to those who have experienced childhood/family trauma. Cynde is trained in Acceptance and Commitment therapy, (ACT), which is her primary treatment approach.
(858) 252-0165 View (858) 252-0165
Photo of Jennifer Konzen, PsyD, LMFT, CST, CCDC, Marriage & Family Therapist
Jennifer Konzen
Marriage & Family Therapist, PsyD, LMFT, CST, CCDC
Verified Verified
San Diego, CA 92120  (Online Only)
I work with couples to renew the fire in their love life and sexual relationship, couples affected by addiction, as well as couples who are no longer communicating or are on the brink of divorce. I counsel men and women who have experienced depression, anxiety, and OCD. I work with individuals dealing with grief, trauma, sexual abuse, and childhood or partner violence. I also work with parents and adolescents. I am a Certified Sex Therapist and a Certified Chemical Dependency Counselor.
I work with couples to renew the fire in their love life and sexual relationship, couples affected by addiction, as well as couples who are no longer communicating or are on the brink of divorce. I counsel men and women who have experienced depression, anxiety, and OCD. I work with individuals dealing with grief, trauma, sexual abuse, and childhood or partner violence. I also work with parents and adolescents. I am a Certified Sex Therapist and a Certified Chemical Dependency Counselor.
(858) 217-4992 View (858) 217-4992
Photo of Gyna Costa, LCSW, Clinical Social Work/Therapist
Gyna Costa
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92120  (Online Only)
I am a Latinx therapist and part of the LGBTQIA+ community. I enjoy working with neurodivergent, LGBTQIA+ clients, and/or clients from diverse cultural backgrounds. I can help clients who may be going through life transitions, relationship issues, depression, anxiety, or may be experiencing issues related to acculturation and the emotions that may cause. I have informed my practices around trauma, inclusion, connection, and sense of belonging. I enjoy learning from the people I serve and provide care to. I believe that developing a good therapeutic connection is key to a successful treatment.
I am a Latinx therapist and part of the LGBTQIA+ community. I enjoy working with neurodivergent, LGBTQIA+ clients, and/or clients from diverse cultural backgrounds. I can help clients who may be going through life transitions, relationship issues, depression, anxiety, or may be experiencing issues related to acculturation and the emotions that may cause. I have informed my practices around trauma, inclusion, connection, and sense of belonging. I enjoy learning from the people I serve and provide care to. I believe that developing a good therapeutic connection is key to a successful treatment.
(619) 648-5142 View (619) 648-5142
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.