Trauma and PTSD Therapists in 91607

Photo of Lyra Velayo Matin, Marriage & Family Therapist in 91607, CA
Lyra Velayo Matin
Marriage & Family Therapist, MA, LMFT
Verified Verified
14 Endorsed
Valley Village, CA 91607  (Online Only)
I am a depth-trained and results-oriented psychotherapist. My goal is to help you gain self-awareness and teach psychological tools for personal growth and healing in and beyond therapy. If you are dealing with anxiety, depression, trauma, a difficult life transition, creative blocks, unhealthy behaviors that you can’t seem to change, or challenges regarding your neurodiversity or sexuality, I will help you use them as opportunities for positive and sustainable transformation. I provide online therapy to individuals, couples, and families using psychoanalytic, somatic, coaching, evidence-based, and psycho-spiritual approaches.
I am a depth-trained and results-oriented psychotherapist. My goal is to help you gain self-awareness and teach psychological tools for personal growth and healing in and beyond therapy. If you are dealing with anxiety, depression, trauma, a difficult life transition, creative blocks, unhealthy behaviors that you can’t seem to change, or challenges regarding your neurodiversity or sexuality, I will help you use them as opportunities for positive and sustainable transformation. I provide online therapy to individuals, couples, and families using psychoanalytic, somatic, coaching, evidence-based, and psycho-spiritual approaches.
(213) 423-4315 View (213) 423-4315
Photo of Ronald Louis Kaufman, Psychologist in 91607, CA
Ronald Louis Kaufman
Psychologist, PsyD
Verified Verified
In 2012, Dr. Ron Kaufman leased his first BrainPaint® computer in hopes of overcoming career-ending pain. Two months later he was fully ambulatory. He decided to see what it might do for others. He helped a veteran overcome 35 years of severe PTSD, (his psychiatrist halved his meds, then halved them again). His two sons learned were able to discontinue their ADHD medications. Their cousins enjoyed similar results. Because of his successes with neurofeedback, Dr. Kaufman opened clinics where others could enjoy the benefits of psychotherapy and neurofeedback treating anxiety, depression, PTSD, ADHD, chronic pain and substance abuse.
In 2012, Dr. Ron Kaufman leased his first BrainPaint® computer in hopes of overcoming career-ending pain. Two months later he was fully ambulatory. He decided to see what it might do for others. He helped a veteran overcome 35 years of severe PTSD, (his psychiatrist halved his meds, then halved them again). His two sons learned were able to discontinue their ADHD medications. Their cousins enjoyed similar results. Because of his successes with neurofeedback, Dr. Kaufman opened clinics where others could enjoy the benefits of psychotherapy and neurofeedback treating anxiety, depression, PTSD, ADHD, chronic pain and substance abuse.
(818) 276-9283 View (818) 276-9283
Photo of Lindsey Mandell, Marriage & Family Therapist in 91607, CA
Lindsey Mandell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Valley Village, CA 91607  (Online Only)
Specifically, I will utilize EMDR, DBT, IFS, MBCT, Somatic, and Trauma-Focused therapies.
I believe that all humans are on a natural path toward healing and growth. Circumstances can block people from continuing on that natural path. If you are seeking healing, relief, and/or peace in any aspect of your life or Self, then you’ve come to the right place! Together we will explore the necessary topics you seek clarity on in your life.
Specifically, I will utilize EMDR, DBT, IFS, MBCT, Somatic, and Trauma-Focused therapies.
I believe that all humans are on a natural path toward healing and growth. Circumstances can block people from continuing on that natural path. If you are seeking healing, relief, and/or peace in any aspect of your life or Self, then you’ve come to the right place! Together we will explore the necessary topics you seek clarity on in your life.
(818) 797-7863 View (818) 797-7863
Photo of Athena Mesina, Marriage & Family Therapist Associate in 91607, CA
Athena Mesina
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Valley Village, CA 91607  (Online Only)
Welcome! My name is Athena and I am an Associate Registered Marriage and Family Therapist based in Los Angeles, California. I have experience working with adults and teens addressing physical trauma, emotional abuse, depression, anxiety, PTSD, and more. I previously worked for a Trauma Assault Crisis Center which has expanded my expertise to include a population that has experienced complex traumas. To me, a therapist is a form of support walking alongside clients in their mental health journey; continuing to learn with them, staying proactive, and backing them as they navigate obstacles. A safe and warm, compassionate space.
Welcome! My name is Athena and I am an Associate Registered Marriage and Family Therapist based in Los Angeles, California. I have experience working with adults and teens addressing physical trauma, emotional abuse, depression, anxiety, PTSD, and more. I previously worked for a Trauma Assault Crisis Center which has expanded my expertise to include a population that has experienced complex traumas. To me, a therapist is a form of support walking alongside clients in their mental health journey; continuing to learn with them, staying proactive, and backing them as they navigate obstacles. A safe and warm, compassionate space.
(818) 696-4909 View (818) 696-4909
Photo of Sari Tracht, Marriage & Family Therapist Associate in 91607, CA
Sari Tracht
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
I specialize in trauma processing, moving through grief and loss, managing eco-anxiety, codependency, and improving self-esteem and self-compassion.
My mission as a therapist is to help you navigate through life’s complexities and challenges that may leave you feeling discouraged and disconnected. Together, we can embark on a journey of self-discovery, align with your true purpose, and heal old wounds. I am a firm believer that therapy can transform your life. I know this because my own therapeutic journey has transformed mine. This is why I am deeply committed to helping people make meaningful changes by offering a safe and supportive, judgment-free, and–believe it or not–fun and enjoyable environment to do inner work and feel understood with a renewed sense of hope.
I specialize in trauma processing, moving through grief and loss, managing eco-anxiety, codependency, and improving self-esteem and self-compassion.
My mission as a therapist is to help you navigate through life’s complexities and challenges that may leave you feeling discouraged and disconnected. Together, we can embark on a journey of self-discovery, align with your true purpose, and heal old wounds. I am a firm believer that therapy can transform your life. I know this because my own therapeutic journey has transformed mine. This is why I am deeply committed to helping people make meaningful changes by offering a safe and supportive, judgment-free, and–believe it or not–fun and enjoyable environment to do inner work and feel understood with a renewed sense of hope.
(818) 210-4031 View (818) 210-4031
Photo of Lisa Morris, Marriage & Family Therapist in 91607, CA
Lisa Morris
Marriage & Family Therapist, LMFT
Verified Verified
Hello, I’m Lisa. My name is Lisa Morris and I am and Licensed Marriage and Family Therapist (LMFT) from Oceanside, California. I meet with clients throughout California through telehealth. I work with individual adults and specialize in PTSD, anxiety, stress, and depression. I utilize Acceptance and Commitment Therapy, Family Systems, and Eye-Movement, Desensitization, and Reprocessing (EMDR), which is a specialized treatment, specifically focused on client trauma recovery.
Hello, I’m Lisa. My name is Lisa Morris and I am and Licensed Marriage and Family Therapist (LMFT) from Oceanside, California. I meet with clients throughout California through telehealth. I work with individual adults and specialize in PTSD, anxiety, stress, and depression. I utilize Acceptance and Commitment Therapy, Family Systems, and Eye-Movement, Desensitization, and Reprocessing (EMDR), which is a specialized treatment, specifically focused on client trauma recovery.
(323) 826-7848 View (323) 826-7848
Photo of Philip Elias Khoury, Marriage & Family Therapist in 91607, CA
Philip Elias Khoury
Marriage & Family Therapist, MA, LMFT
Verified Verified
Waitlist for new clients
I work with a broad range of clients presenting a wide range of issues: Anxiety, depression, substance abuse, domestic violence, trauma, grief and loss, individuals who feel marginalized due sexual orientation/identity, culture, race, gender or religion.
Life challenges can push us forward or, when too much, weaken our mind, body and soul. Feelings of anxiety, depression, anger or just feeling overwhelmed are common signs of a life out of balance. At these times therapy can help. Together we can look at what is burdening you and what is holding you back from engaging more fully and happily in your life. Through compassion and understanding you can discover ways to build a life reflecting your values, hopes and desires. In therapy you can learn skills that you were never provided.
I work with a broad range of clients presenting a wide range of issues: Anxiety, depression, substance abuse, domestic violence, trauma, grief and loss, individuals who feel marginalized due sexual orientation/identity, culture, race, gender or religion.
Life challenges can push us forward or, when too much, weaken our mind, body and soul. Feelings of anxiety, depression, anger or just feeling overwhelmed are common signs of a life out of balance. At these times therapy can help. Together we can look at what is burdening you and what is holding you back from engaging more fully and happily in your life. Through compassion and understanding you can discover ways to build a life reflecting your values, hopes and desires. In therapy you can learn skills that you were never provided.
(818) 491-7111 View (818) 491-7111
Photo of Bryan D Porter, Marriage & Family Therapist Associate in 91607, CA
Bryan D Porter
Marriage & Family Therapist Associate, AMFT
Verified Verified
Trauma Informed, LGBTQIA+ Affirming.
I’ve worked with many backgrounds, but have particular strengths in working with men on relating to themselves, and working with women on relating to men; all while creating work/life/relationship balance in the bustle of Los Angeles.
Trauma Informed, LGBTQIA+ Affirming.
I’ve worked with many backgrounds, but have particular strengths in working with men on relating to themselves, and working with women on relating to men; all while creating work/life/relationship balance in the bustle of Los Angeles.
(323) 417-6768 View (323) 417-6768
Photo of Jennifer Tapia, Clinical Social Work/Therapist in 91607, CA
Jennifer Tapia
Clinical Social Work/Therapist, LMFT
Verified Verified
I am certified in Trauma Focused Cognitive Behavioral Therapy.
I believe that each one of us are on a discoverable journey throughout our lives. Every adjustment we make may consist of a victory, a failure, an obstacle, an achievement, a tragedy, a success, and sometimes a variety of positive and negative experiences. Each of life’s adventures is an opportunity for an exploration into a strength building experience which can catapult you into a life you never dreamed you could have. Adversities will come, and I would be delighted to work through them with you. Cognitive Behavioral Therapy is a theory I utilize to help you understand the relationship between thoughts, feelings, and behaviors.
I am certified in Trauma Focused Cognitive Behavioral Therapy.
I believe that each one of us are on a discoverable journey throughout our lives. Every adjustment we make may consist of a victory, a failure, an obstacle, an achievement, a tragedy, a success, and sometimes a variety of positive and negative experiences. Each of life’s adventures is an opportunity for an exploration into a strength building experience which can catapult you into a life you never dreamed you could have. Adversities will come, and I would be delighted to work through them with you. Cognitive Behavioral Therapy is a theory I utilize to help you understand the relationship between thoughts, feelings, and behaviors.
(818) 293-2215 View (818) 293-2215
Photo of Rachel Bar, Marriage & Family Therapist in 91607, CA
Rachel Bar
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
2 Endorsed
North Hollywood, CA 91607  (Online Only)
Waitlist for new clients
com/) and TRM certified (Trauma Resiliency Model).
Therapy is about exploring transitions and losses. A loss of a relationship, a job, a lifestyle, a home, a friendship, or the loss of a dream or expectation. We dismiss some losses, not realizing their impact on our day to day life. We may suffer from anxiety or depression without understanding why they are present. Other losses, however, can be so traumatic that we lose our ability to heal from them. Moreover, we find ourselves repeating the same mistakes, not being able to transform ourselves and change our behavior, even when we realize that our reactions are unhelpful and self-destructive. We wonder whether life will be better.
com/) and TRM certified (Trauma Resiliency Model).
Therapy is about exploring transitions and losses. A loss of a relationship, a job, a lifestyle, a home, a friendship, or the loss of a dream or expectation. We dismiss some losses, not realizing their impact on our day to day life. We may suffer from anxiety or depression without understanding why they are present. Other losses, however, can be so traumatic that we lose our ability to heal from them. Moreover, we find ourselves repeating the same mistakes, not being able to transform ourselves and change our behavior, even when we realize that our reactions are unhelpful and self-destructive. We wonder whether life will be better.
(818) 946-0229 View (818) 946-0229
Photo of Holly Pearlman, Counselor in 91607, CA
Holly Pearlman
Counselor, LCPC, LPCC
Verified Verified
2 Endorsed
Studio City, CA 91607  (Online Only)
I specialize in helping individuals and families heal from traumatic and stressful experiences, including adults abused as children, family relationships, narcissistic abuse, hoarding disorder, and family estrangement. You may not know what to expect from therapy, but you know you need to make some changes in your life so you can move forward. Stress, anxiety, and traumatic experiences are highly prevalent in our lives, and sometimes people need help and support in dealing with difficult/stressful situations. I am a trauma therapist specializing in family relationships that involve conflict, abuse, and a cycle of dysfunction.
I specialize in helping individuals and families heal from traumatic and stressful experiences, including adults abused as children, family relationships, narcissistic abuse, hoarding disorder, and family estrangement. You may not know what to expect from therapy, but you know you need to make some changes in your life so you can move forward. Stress, anxiety, and traumatic experiences are highly prevalent in our lives, and sometimes people need help and support in dealing with difficult/stressful situations. I am a trauma therapist specializing in family relationships that involve conflict, abuse, and a cycle of dysfunction.
(818) 650-3372 View (818) 650-3372
Photo of Melissa Garner-Lee, Marriage & Family Therapist in 91607, CA
Melissa Garner-Lee
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
I can help you deal with life's challenges including issues of: trauma (PTSD), addiction, depression, anxiety, relationship/ family conflict, anger management, transition to parenting, concerns of aging/ end of life, LGBTQ concerns, child and adolescent concerns.
Would you like to reduce your suffering? Would you like freedom from destructive patterns of behavior? ------When we look deeply at ourselves...when we take the time to take care of ourselves with mindfulness and compassion, we begin to understand balance. I am committed to helping you learn how to stop living with self-sabotaging thoughts and behavior, to cultivate a life of emotional balance, deepen your connection with loved ones, resolve trauma and conflict, process grief and loss and become your best self.
I can help you deal with life's challenges including issues of: trauma (PTSD), addiction, depression, anxiety, relationship/ family conflict, anger management, transition to parenting, concerns of aging/ end of life, LGBTQ concerns, child and adolescent concerns.
Would you like to reduce your suffering? Would you like freedom from destructive patterns of behavior? ------When we look deeply at ourselves...when we take the time to take care of ourselves with mindfulness and compassion, we begin to understand balance. I am committed to helping you learn how to stop living with self-sabotaging thoughts and behavior, to cultivate a life of emotional balance, deepen your connection with loved ones, resolve trauma and conflict, process grief and loss and become your best self.
(310) 881-8545 View (310) 881-8545
Photo of Lara Cochran, Ph.D., Psychologist in 91607, CA
Lara Cochran, Ph.D.
Psychologist, PhD
Verified Verified
3 Endorsed
Studio City, CA 91607
As a licensed psychologist with over twenty-five years of professional experience, I work collaboratively with individuals helping them overcome challenges in life which can quickly spiral into depression or anxiety. I am real and direct as a professional, maintaining a calm and helpful stance, offering practical interventions individuals can use in every day life as well as to process the impact of early childhood issues. My areas of specialization are trauma and anxiety disorders, as well as depression and disorders of childhood/adolescence. I work with children and adults individually as well as in family sessions.
As a licensed psychologist with over twenty-five years of professional experience, I work collaboratively with individuals helping them overcome challenges in life which can quickly spiral into depression or anxiety. I am real and direct as a professional, maintaining a calm and helpful stance, offering practical interventions individuals can use in every day life as well as to process the impact of early childhood issues. My areas of specialization are trauma and anxiety disorders, as well as depression and disorders of childhood/adolescence. I work with children and adults individually as well as in family sessions.
(424) 625-2186 View (424) 625-2186
Photo of Ian L Karlsson, Clinical Social Work/Therapist in 91607, CA
Ian L Karlsson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
My mission as a therapist is to affirm the best in you. I believe that as human beings we require a sense of safety and affirmation in order to take the courageous step of examining our own lives, even those aspects that are painful. I seek to provide that safety with a warm and collaborate approach to treatment. The services I provide are trauma focused and identity affirming. I have experience working with young adults in community mental health, as well as with adolescents in a high school setting.
My mission as a therapist is to affirm the best in you. I believe that as human beings we require a sense of safety and affirmation in order to take the courageous step of examining our own lives, even those aspects that are painful. I seek to provide that safety with a warm and collaborate approach to treatment. The services I provide are trauma focused and identity affirming. I have experience working with young adults in community mental health, as well as with adolescents in a high school setting.
(626) 263-5567 View (626) 263-5567
Photo of Jamie Elizabeth Harris, Counselor in 91607, CA
Jamie Elizabeth Harris
Counselor, LPCC, NCC
Verified Verified
Studio City, CA 91607
I can help you finally let go of that version of yourself that’s weighed down by the past and the trauma.
As long as you can remember, you’ve felt like this version of yourself from the past. A version of yourself that feels weighed down by the scary and hurtful things you’ve been through. You’ve been fighting to keep this version of yourself from affecting your family, your relationships, your career - all of it. But it feels impossible sometimes, and it feels completely exhausting. You don’t remember the last time you felt lighter, carefree, or like the best version of yourself…and you’re craving that.
I can help you finally let go of that version of yourself that’s weighed down by the past and the trauma.
As long as you can remember, you’ve felt like this version of yourself from the past. A version of yourself that feels weighed down by the scary and hurtful things you’ve been through. You’ve been fighting to keep this version of yourself from affecting your family, your relationships, your career - all of it. But it feels impossible sometimes, and it feels completely exhausting. You don’t remember the last time you felt lighter, carefree, or like the best version of yourself…and you’re craving that.
(424) 292-6218 View (424) 292-6218
Photo of Nicole Goldberg, Associate Marriage & Family Therapist in 91607, CA
Nicole Goldberg
Associate Marriage & Family Therapist, AMFT
Verified Verified
In addition to working with children and teens, I love working with adults, couples, and families struggling with a variety of life challenges from trauma or anxiety to relationship issues.
Are you interested in learning more about a therapeutic journey where art, play, and creativity will become powerful tools for healing and growth? I'm here to guide you through a world where therapy isn't just about talking – it's about painting, sculpting, and imagining. As a therapist deeply passionate about working with children, I've discovered that art, expressive arts, and play therapy offer profound avenues for emotional expression and transformation. So, if you're ready to witness your child's potential unfold in a space where imagination knows no bounds, I would be so honored to be a part of your journey!
In addition to working with children and teens, I love working with adults, couples, and families struggling with a variety of life challenges from trauma or anxiety to relationship issues.
Are you interested in learning more about a therapeutic journey where art, play, and creativity will become powerful tools for healing and growth? I'm here to guide you through a world where therapy isn't just about talking – it's about painting, sculpting, and imagining. As a therapist deeply passionate about working with children, I've discovered that art, expressive arts, and play therapy offer profound avenues for emotional expression and transformation. So, if you're ready to witness your child's potential unfold in a space where imagination knows no bounds, I would be so honored to be a part of your journey!
(424) 407-4775 View (424) 407-4775
Photo of Michael Modresky, Marriage & Family Therapist in 91607, CA
Michael Modresky
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Valley Village, CA 91607  (Online Only)
I am EMDR trained and I integrate trauma awareness across all my work with clients.
Changing your life can be hard. Figuring out what you want can be overwhelming. Staying stuck is harder. My passion is helping people figure out what they want, what’s getting in the way, and how to move forward. Together, let’s figure out what’s keeping YOU from getting closer to the life you want. Whether it’s looking at your work, love life, family relationships, or a mix of everything, I’m ready and eager to support you in this process.
I am EMDR trained and I integrate trauma awareness across all my work with clients.
Changing your life can be hard. Figuring out what you want can be overwhelming. Staying stuck is harder. My passion is helping people figure out what they want, what’s getting in the way, and how to move forward. Together, let’s figure out what’s keeping YOU from getting closer to the life you want. Whether it’s looking at your work, love life, family relationships, or a mix of everything, I’m ready and eager to support you in this process.
(323) 713-0965 View (323) 713-0965
Photo of Ledette Gambini, Marriage & Family Therapist in 91607, CA
Ledette Gambini
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
Studio City, CA 91607
and other early trauma.
I have extensive experience working with families who are currently fostering a child or have built their family through adoption. I use a trauma informed and neurodevelopmental lens in all of my work, and understand how in utero and early developmental trauma affect children in many areas of their life. As a former foster parent and now an adoptive mom, I further understands how close relationships are created through a sense of safety and trust.
and other early trauma.
I have extensive experience working with families who are currently fostering a child or have built their family through adoption. I use a trauma informed and neurodevelopmental lens in all of my work, and understand how in utero and early developmental trauma affect children in many areas of their life. As a former foster parent and now an adoptive mom, I further understands how close relationships are created through a sense of safety and trust.
(626) 658-3144 View (626) 658-3144
Photo of Dr. Melissa Wasserman, Psychologist in 91607, CA
Dr. Melissa Wasserman
Psychologist, PsyD
Verified Verified
5 Endorsed
Studio City, CA 91607
I am a clinical psychologist with specialty in traumatic stress, particularly how trauma-related challenges impact interpersonal relationships. I help individuals gain perspective so they can move forward without being held back by past traumas or experiences. Trauma can hold us back and impact our self-perception, our beliefs about others, and how we interact with our environment. We will we work together to promote resilience and post-traumatic growth to ensure that you move forward feeling empowered.
I am a clinical psychologist with specialty in traumatic stress, particularly how trauma-related challenges impact interpersonal relationships. I help individuals gain perspective so they can move forward without being held back by past traumas or experiences. Trauma can hold us back and impact our self-perception, our beliefs about others, and how we interact with our environment. We will we work together to promote resilience and post-traumatic growth to ensure that you move forward feeling empowered.
(747) 204-2805 View (747) 204-2805
Photo of Alexa Brand, Marriage & Family Therapist in 91607, CA
Alexa Brand
Marriage & Family Therapist, MS, LMFT
Verified Verified
You deserve an affirming space for all of your parts to be embraced. I work with survivors of acute and complex trauma who tend to be perfectionists and struggle with self-criticalness. I specifically specialize in working with marginalized populations, with a majority of my clients being women, LGBTQ+, and trans/non-binary. Many of my clients internalize the stigma and shame conditioned by our society's oppressive norms and politics. I help my clients find self-compassion, embrace their authenticity, and process their trauma from an intersectional, warm approach that always emphasizes fostering safety rather than "fixing."
You deserve an affirming space for all of your parts to be embraced. I work with survivors of acute and complex trauma who tend to be perfectionists and struggle with self-criticalness. I specifically specialize in working with marginalized populations, with a majority of my clients being women, LGBTQ+, and trans/non-binary. Many of my clients internalize the stigma and shame conditioned by our society's oppressive norms and politics. I help my clients find self-compassion, embrace their authenticity, and process their trauma from an intersectional, warm approach that always emphasizes fostering safety rather than "fixing."
(818) 464-4860 View (818) 464-4860
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.