Therapists in 91502

I provide therapy with children who are overcoming trauma and managing bullies. I also help adults overcome depression, anxiety, and addiction.

Hello and thank you for stopping by! I am currently accepting clients who don't mind meeting virtually. My passion is helping people heal from depression and move out any "stuck" place. I work mostly with creative folks, business professionals, and any adult who wants to heal. I provide individual, couples and family sessions. My mindset is holistic and I tailor therapy to fit your unique needs, including inner child work. I believe in the benefits of natural remedies such nutrition, nature, sunshine, exercise, engaging in hobbies, and meditation. I utilize Mindfulness, Cognitive Behavioral Therapy and Solution Focused Therapy.

I am a Licensed Psychotherapist and have been working in mental health since 2017. If you are looking for a Therapist who is Compassionate and Knowledgeable, please keep reading. Many Therapists feel the need to curate their ideal client, but I am confident I can help you regardless of your background. My extensive experience has introduced me to clients with wonderfully diverse backgrounds, who have trusted me with their most vulnerable moments in life. When you work with me, you can rest assured that you are in the hands of an Experienced and Capable Therapist.

If you are looking for a Therapist who is Compassionate and Knowledgeable, please keep reading. Many Therapists feel the need to curate their ideal client, but I am confident I can help you regardless of your background. My extensive experience has introduced me to clients with wonderfully diverse backgrounds, who have trusted me with their most vulnerable moments in life. When you work with me, you can rest assured that you are in the hands of an Experienced and Capable Therapist.

If your worry, perfectionism, negative self-talk, or constant self-doubt is affecting your career, relationships or your happiness, keeping you from fully enjoying life, let's talk; if you feel lost, overwhelmed or being pulled in different directions, let's get you back on track; if you are in the Arts & Entertainment Business and/or have a demanding job with specific challenges that interfere with achieving creative success and a sense of fulfillment, I would love to help you thrive and reach your full potential.

If you are looking for a Therapist who is Compassionate and Knowledgeable, please keep reading. Many Therapists feel the need to curate their ideal client, but I am confident I can help you regardless of your background. My extensive experience has introduced me to clients with wonderfully diverse backgrounds, who have trusted me with their most vulnerable moments in life. When you work with me, you can rest assured that you are in the hands of an Experienced and Capable Therapist.

Are you a mom struggling with anxiety, overwhelm and/or depression? Maybe you’re new to motherhood and are experiencing postpartum anxiety or you’ve been a mom for awhile and are struggling to balance life and relationships with all your other responsibilities . Maybe you’ve feel like you’ve had anxiety your whole life and you’re ready to dampen the buzz that is always in your head.

Life experiences, transitions, and relationships provide an opportunity to be challenged and to grow. Are you tired of feeling stressed, worried, moody or depressed? Maybe you are feeling stuck or frustrated in your current circumstances or having a hard time communicating with others in your life. Is your teen acting out or engaging in problematic behaviors? These obstacles can get in the way of enjoying life. Making the decision to enter therapy requires courage. We bring hope, a belief in your strengths, and confidence that you can create positive change in your life.

You want to feel heard but deep down you are struggling and it feels as if something is missing. Using a holistic, mindful approach to alleviate pain and unwanted symptoms, I can help guide you to build on self compassion and self-care. Working together we work toward improving anxiety, depressive symptoms, self-empowerment, self-esteem.

Are you feeling stuck in some way and want to reflect on what brought you here? I work well with adults struggling with depression, anxiety, life transitions, trauma, stress, and grief and loss. During the therapy process, I assist clients in discovering their strengths, building support systems, and developing a healthy lifestyle to set the foundation for life success. My goal is to empower you with the tools and confidence to understand your past without judgment, take ownership of your present and steps toward your ideal future.

Beginning psychotherapy can be a daunting experience, but finding a compassionate, knowledgeable, and experienced therapist who is a good match for you can alleviate the discomfort and make the process of therapy deeply meaningful.

Do you feel lost, or confused? Are you feeling stuck in a situation you don't know how to manage? I have the experience and knowledge to help you.

We all live in a world of stories...The meaning we attach to these stories become a template of how we feel about ourselves. The emotional outcome of this thinking can be depression, anxiety and at other times, happiness. What is the meaning of these stories? I believe facts bring us to knowledge, but stories lead us to wisdom. Therapy is a creative and supportive process of getting to know your true self, of re-authoring the old story and writing a new one. Discover who you are... apart from the problem, and find an unexpected path to build inner strength and resources.

Thank you for considering me for your care. I specialize in using a version of cognitive behavioral therapy (CBT) with some extra added ingredients to work with people who have issues with anxiety, moods and emotions. I'm on the clinical faculty at the UCLA Department of Psychiatry. I'm associated with its OCD intensive outpatient program (IOP). I also have an appointment there as a research scientist. Prior to becoming a psychologist I was in the entertainment business, so I understand the problems of creative people and executives.

How often do you criticize yourself? Compare yourself negatively to others? What’s resulted from these thoughts? What if you started treating yourself with the same compassion you have for others? Whether you are dealing with compounding or new stressors, life transitions, or recent difficult circumstances, the way you talk to yourself matters. It impacts how you cope and feel.

Let go. Let go of the fear, the worry and anxiety, the stress, the doubt, the overwhelming thoughts, and the negativity that's surrounding you. Easier said than done, right? We live in a day and age where stress is part of our daily lives. Sometimes, all you need is someone to talk to. Now, imagine that someone being trained in helping you overcome whatever it is you're facing. There is nothing wrong with seeking help, because maybe seeing a psychologist once or twice a week can be what you need to change your entire life around.

Life is unpredictable & can be challenging at times, but you don’t have to face it alone. Whether you are struggling to overcome trauma, depression, anxiety, anger, fear, or acceptance, these emotions can directly impact all areas of your life. Do you what to enhance your family, personal or professional relationships? Decrease stress, or guilt? Increase peace of mind, personal growth, & become your best self? We all go through tough times in our lives when we feel like something is too difficult to manage or feel like we'll never overcome what’s getting in the way of enjoying life. You're not alone & things can improve.