Family Systems Therapists in 91361

Growth... strength...confidence... resilience. These are things you want more of in your life. Sometimes inner struggles and life situations get in the way of you feeling at your best in your relationships with your partner, your work and your family. When it's time to start looking at what is getting in your way, make the move to finding the support and the solutions you need to take your life from so-so to great!

Do you find yourself stuck in a rut? Doing the same things over again, expecting difference results? Do you want to feel free and easy? Strong and confident? Able to be effective, empowered, and create the life you desire, and deserve? I can help. I want you to feel hopeful, to see options and possibilities, to discover who you truly are, and to lead the life you are intended to live. I want to help you believe that you are enough, and you are worthy. Learn to let go of what no longer serves you, and grow.

Hello, I am so glad you are here. Reaching out for help takes a tremendous amount of strength and courage. I am passionate about creating a safe and empathetic space for those seeking healing in their relationship with themselves and those around them.

My focus is to assist individuals, couples, and families in understanding how their thoughts affect their feelings and behavior. By using this approach, problems in every-day living (including but not limited to depression, anxiety, attention deficit disorder [especially in adults and adolescents] eating disorders, post-partum concerns, couple conflict, and teen/family problems) are addressed and resources are mobilized to provide effective change. Also, in an effort to strengthen marriage and families, I have created a comprehensive pre-marital program and effective parenting course.

Finding the right support for your child can be exhausting, in my practice, you can feel at ease and empowered that your child is getting the support they need. It is my priority to create a safe and nurturing environment for your child to support them in finding self-confidence, self-awareness and reconnecting them to their families. I work collaboratively with my clients and their parents to ensure that they are getting the best treatment possible. I utilize individualized, creative and evidenced-based approaches when working with children/adolescents to create a fun, and engaging environment.

I understand how hard it can be to even begin to reach out to a friend, family member, or a professional and acknowledge that now is the time to ask for help as I have been on the other side myself. I hope to hold a safe and comfortable environment for all peoples, and walk side-by-side processing life experiences.

Find ways to enhance your well being, health and personal growth in the here and now. Learn simple mind and body self-care practices to unblock paths for transformation to return to your essential nature. Learn to use words to move energy, balance your mind, body and spirit.

Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.

DIVORCE is devastating. As a skilled and trained Divorce Mediator, I specialize in assisting difficult and litigious couples through the entire process of their divorce. With 3 decades of experience, I mediate spousal and child support, investments, properties and pension funds, along with establishing a careful and appropriate parenting plan. My firm prepares all of the legal documentation. Mediation is one tenth the cost of Litigation. The stress, anger, physical exhaustion and emotional pain of the court system takes an enormous toll on ones life. Research shows that a litigious divorce in the courts creates significantly more trauma in children.

My clients typically come to me because they are struggling with anxiety or depression and they want to work on their ability to interact with others or improve relationships, complete tasks, sleep better or feel better about themselves. I use a variety of approaches including Cognitive Behavioral Therapy interventions, Exposure Response Prevention, Dialectical Behavior Therapy interventions, Brainspotting and when indicated Behavioral Interventions. I work from a strengths-based perspective to find the best parts of you and/or your family and I work to build your strengths so you can grow and thrive on your own again.

I know how scary it can be to take that first step in your desire to make changes and live your best life. Choosing to seek therapy is one of the scariest and bravest things you will ever do. I would love to help you on your journey and believe that healing and emotional well being is for everyone. My approach is holistic. I believe our minds and bodies are connected, and healing includes a whole person perspective. I will work with you to understand your mental and/or physical struggles and encourage you to find balance in your life, while also allowing for personal growth and healing.

Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.

Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.

When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.

Both becoming a licensed MFT, and my life experiences, have led me on a journey of self-discovery and compassion for the collaborative, intuitive, team-oriented healing journey. I began my recovery in 2006 and am passionate about helping others navigate their journey towards self-empowerment as they gain inner strength.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.

Navigating your 20s and 30s can often feel anxiety-provoking, overwhelming, and lonely. It’s understandable that juggling relationships, work, family, and a social life may leave you feeling depressed, anxious, and burnt out. I work with young adults who are navigating this challenging phase of life and are looking to improve their important relationships, reduce levels of stress, and heal from past painful experiences. Working together collaboratively, we will focus on helping you understand what you need in relationships, identify how to best take care of yourself through your stressors, and live in alignment with your key values.