Attachment-based Therapists in 91050

Hello there, thanks for visiting. I'm a licensed psychologist with 10+ years experience helping individuals develop self-esteem and healthy relationships. Clients that work well with me tend to present a stronger front than they feel internally. They take pride in being independent and having high stress-tolerance, but are prone to burnout, loneliness, and relationship problems because they don't trust anybody to be helpful or "do things right." If this sounds relatable, you might be exhausted from always needing to be "good", to know better, be the "responsible" or "mature" one, but afraid of what'll happen if you stopped.

Do you sometimes find it difficult to express your needs, or even feel that yours are not important? Maybe you feel something in life is missing? These outcomes are common when we have negative experiences that impact how we feel about ourselves, others, and the world. Fortunately, each of us has the power to create change and move toward the life we desire. I believe it is important to work collaboratively with you to create a safe space where the work can be done.

Are you a highly sensitive teen, young adult, or in a relationship interested in exploring your identity in a neurodiverse-affirming space? If you're on a quest to understand your distinct self, navigate the complexities of your relationships, & find your place in a diverse world, you've discovered a compassionate companion. My practice is a haven for those who experience the world intensely, offering a nurturing environment to explore & honor your sensitivities, & intricacies. Together, we'll focus on building resilience, enhancing communication, & fostering authentic living, empowering you to embrace and celebrate your true self.

Hi, I am Estel! My specialties are marriage counseling, parenting, traumas, and issues relating to multigenerational family dynamics and cultural identity. Are you struggling with feeling overwhelmed, a sense of belonging, and connection with others? Do you want to improve communication with your loved ones? I help couples and families recognize negative cycles and resolve conflicts so that they can build trust, connect, and restore relationships. Together, we will explore how one's family and childhood impact current relationships, restore connections & support systems, and reclaim a life of hope, meaning, and purpose.

Are you facing some tough challenges right now? Maybe an illness, injury, or just the stress of daily life? I would love to help you overcome your own obstacles and find your way back to a place of strength and happiness. Clients like you appreciate my warm and genuine approach. You may be struggling with your own setbacks and challenges, and I am here to support you on your journey toward healing and growth.

Hi, my name is Jacqueline and I am a trauma-informed AMFT specializing in attachment repair and grief. If you are frustrated with your relationships, whether single or in partnership, or dealing with the loss of a loved one, I am your person. I specialize in working with men and couples. I strongly believe in a fully comprehensive approach to healing for lasting change and am very passionate about the mind-body approach and more progressive techniques. I have received specialized training in EMDR, somatics, and grief. While newer to my skill set, I am also training in the highly effective DBT.

Jhoana Sarabia is a Licensed Clinical Social Worker based in California. Whether a client is facing anxiety, depression, experiencing grief and loss, or has substance abuse issues, Jhoana offers a judgement free environment for people of all ages, genders, cultures, and social backgrounds to explore their concerns. She specializes in helping members of the Latinx community, and has extensive cultural and linguistic knowledge.

Have you ever experienced not being able to make sense of your feelings or your behavior? Do you feel like you are stuck and you don't know how to move on?  Whether you are struggling with depression, anxiety, trauma, and/or identity issues, I am equipped to walk along side you in this progressive journey.  I utilize  psychoanalytic, CBT, EMDR and trauma informed to treat a wide variety of emotional issues. What does that mean? My goal through therapy is to improve your self awareness so that you would have a clear understanding of your current behavior, which might have been caused unconsciously by past experiences.

Are you struggling during pregnancy or postpartum life and feeling completely burnt out? BECOMING A PARENT CAN BE HARD! For many, it can feel completely overwhelming. You find yourself comparing yourself to other moms and wonder if you are even cut out for motherhood. You’re likely feeling drained at the end of the day, anxious trying to figure out logistics and lacking any time for self-care. You may also find it difficult to connect with your partner and are tired of “not feeling like yourself”. I get it! I'm here to tell you that it is possible to find relief and realistic, lasting solutions and I am here to help!

I believe in the transformative power of therapy to address problematic behaviors, beliefs, feelings, and conflicts within relationships. Taking this courageous step can lead to creating healthier versions of oneself by navigating painful emotions and enhancing self-worth and relationships.

Whether you are coping with stress, going through a major transition or loss, or seeking to better understand yourself, therapy can be a powerful experience. It is a journey that can include healing, learning new skills, coping with difficult things from your past and preparing for the future. Many things can get in the way of being your own preferred version of yourself. Sometimes it is relationship challenges, sometimes it's an unhealthy pattern that you learned in the past, or something else entirely. We can work through these challenges so that you feel more in touch with person you want to be.

I am a Licensed Clinical Social Worker who specializes in trauma and eating disorders. Together, we will work to build insight and self-compassion in order to help you heal from whatever brings you to therapy, let it be to work through trauma, address maladaptive coping skills, overcome perfectionism, or just feel better in your own skin. As a therapist, I am both direct and compassionate and pride myself on showing up authentically as a human. My priority is creating a trusting and safe therapeutic relationship that can serve as a container for you to get to know all parts of yourself - even (/especially) the messy parts.

We will work together to overcome any anxiety, depression, or stressful life changes such as marriage, death, pregnancy and postpartum issues. I will provide a safe, supportive and authentic environment that will help you work through these issues while encouraging growth, self acceptance and an overall improvement in the quality of your life. I find that using a combination of existential/depth work along with behavioral therapy provides long lasting benefits and true change.

My clients come to me for a wide range of symptoms, but what they have in common is deep-seated feelings and thoughts of emptiness, loneliness, being unworthy or less-than, having to be perfect or ensure everyone else's comfort, being ignored, or being unloved and unlovable. They feel dead or numb inside, or experience big emotions such as fear and anger that seem out of proportion to what's going on. They want to feel loved, connected with others, optimistic and peaceful inside. They want to be able to feel their emotions without being overwhelmed by them. and maintain authentic and mutually fulfilling relationships.

You're not alone and therapy can help provide a warm, comfortable and safe environment to work toward growth and healing. I work well with people facing issues in adolescents, young adulthood, spiritual issues/trauma, parent/child problems, premarital counseling, postpartum, family problems, anxiety, depression and difficult life transitions or circumstances.

I am currently only providing telehealth services. I work with individuals, couples, and families to pay witness to and overcome the traumas and difficulties in their lives. My aim to empower and provide support to those who have anxiety, depression, low self-esteem, relationship stress, and chronic illness.

Life can be like a messy room, filled with tangled thoughts and clutter that make it hard to get through each day. If you're struggling with depression, anxiety, or trauma, it's like trying to tidy up that room but never quite getting it right. I'm here to help you sort through the mess. Think of my brain as another room you can borrow. Together, we'll clear out the clutter, sort through what's important, and organize things step by step.

Do you feel disconnected from your authentic core Self? Do you perhaps suffer from low self-esteem, feelings of disempowerment, depression and/or anxiety and feel that you are not living your most empowered, joyful life? Perhaps you know what you ideally want to achieve but don't have the agency or confidence to try. Do certain situations or people trigger unconscious responses from you that make you feel that you don't have full control over your emotions, your choices and how you respond to others? If any of this resonates with you, I can help!

Welcome! I'm Dr. Mekeisha Buffaloe, Psy.D, founder and owner of Synergy Consulting and Psychological Services, Inc. As a highly experienced psychologist, I am committed to guiding individuals on their path to personal growth and emotional well-being. With over a decade of clinical experience, I have helped countless clients overcome challenges and achieve lasting positive change. As a compassionate and dedicated professional, I am here to support you in maximizing your growth, fulfillment, and overall mental health.