Therapists in 90403

The natural ebb & flow of life can at times make us feel disconnected, lost or confused. Therapy can facilitate in building self-awareness & help put the pieces back together. I would feel honored to be part of your healing journey. The suffering we experience can become a gift if we work through it. The foundation of my therapeutic approach is based on the idea that wisdom lives within all of us. My hope is to help you tap into & live from that place of connection to your own unique inner compass. I utilize mindfulness, somatic, narrative, CBT & family systems theoretical frameworks to help you create & lead a more fulfilling life.

Hello! I'm Theppharack Sounthala, a Licensed Clinical Social Worker in California with a Master of Social Work from the California State University of Stanislaus. I have over 20 years of diverse experience with adults who are experiencing Anxiety, Depression, PTSD, Grief, and Loss. I also have experience working with refugee clients, and am a refugee myself. I speak English, Laotian, and Thai, and provide services via teletherapy. Some of my most used modalities are CBT, Cognitive Processing, Humanistic, Mindfulness, Person-Centered, Psychodynamic, Reality Therapy, Solution Focused, Strength-Based, and more.

You are one step away from increasing your self-esteem, enhancing your coping and life skills, and building healthy relationships. Through compassion, empathy, and attention, I provide a safe space for you to grow. We'll work together to reach tangible goals for you, encouraging a healthier way of living!! Providing a non-judgmental environment will allow you to dig deep and examine yourself to unlearn toxic behaviors'.

Rooted in depth psychology, mind body and complementary practice, integrating trauma based psychotherapy and other evidence based psychological methodologies and modalities, I see adults, teens, couples struggling with personal, emotional, relational, parental challenges, life transitions, anxiety, depression, stress, disillusionment, as well, young adults navigating individuation, contending with middle, high school, university and post graduate adjustments. My approach is to open a present, safe, focused sphere inviting vulnerability and honest expression of true experience moving deeper and deeper into one's own knowing sense.

Welcome, and thank you for clicking on my profile. You would probably like to know a little about me and how we might work together. I am a psychotherapist who is passionate about my work and whose interest lies in developing rapport and trust through active listening, respect, and creating an environment where you feel safe to share your thoughts and feelings. My approach is multidisciplinary, eclectic and highly interactive. My demeanor has been described as warm, accepting, non-judgmental, and compassionate. Together we will identify your concerns, what you hope to accomplish and build strategies for leading a happier life.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. It is hard asking for help and it can be scary to think about finding the right therapist, but it does not have to be. Therapy is a process of growth and self-discovery, and in my sessions I create space to explore with care, kindness and collaboration.

You have your share of life stress. There's almost no way to get around it in our fast-paced culture where work is exhausting, relationships and family require attention, and to-do lists are endless. You're going through the daily grind, juggling lots of balls, and trying to keep people satisfied. Meanwhile, you're coming unglued. You start losing your cool with others, become paralyzed with fear, or want to run away from it all. You might be exhausted, edgy, or have trouble concentrating. Maybe you self-soothe in unhealthy ways. You're tired of this but don't know what to do. This is where I come in and our work together begins.

**Accepting New Clients** Many of my clients come to me during times of uncertainty and stress -- feeling lost or on edge, experiencing turmoil in their relationships, or generally overwhelmed and eager to find solutions. I believe that our problems have deeper roots and if not addressed can cause unconscious and unwanted patterns that affect our relationships with ourselves, others, and our perception of our reality. I hope to partner with you toward self-discovery, empowerment, self-compassion, and responding instead of reacting from a place of peace rather than urgency.

New insights & experiences foster transformation, yet human beings tend to engage in predictable behavior that is familiar to them. A sudden moment of clarity that puts life into focus can be miraculous, but it’s difficult to see on your own what has been hidden for so long. That’s where I come in. Through a variety of approaches & interventions that are customized to you & your needs, we will move you in the direction of a new way of experiencing yourself & the world. At the end of our time together, it is my hope that you will feel stronger, more grounded, with a deeper understanding of yourself, valuing your mind, body, & spirit.

Welcome to my practice. My approach as a therapist is collaborative, blending psychodynamic and client-centered therapies with mindfulness. This foundation allows me to deeply understand and connect with you as a whole person, beyond the surface of the issues at hand. When immediate concerns arise, I am equipped to utilize behavioral and cognitive-behavioral techniques to address acute issues effectively. I view therapy as a shared journey, grounded in mutual trust and openness. Together, we'll delve into your experiences and emotions to foster not only insight but also personal growth and a deeper sense of well-being.

I find the best way for me to help people reach their goals is to work collaboratively and to build a therapeutic relationship based on trust, honesty, and openness. An individualized therapeutic approach is imperative for helping explore my clients’ unique life experiences. We work together utilizing an eclectic interactive approach that encourages feedback and collaboration to shape treatment to meet a client's individual needs. Together we formulate a plan to address achieving specific short-term goals aimed at improving daily life in addition to long term growth focusing on personal development.

Being ready to get professional help is a sign of self awareness, readiness for self growth, personal freedom and feeling more in control. Finding the right therapist is essential in building rapport, trust, and open communication. I work together with my clients to explore dynamics related to life transitions, depression, anxiety, relationship issues, stress, worries, health problems, financial anxieties, and sudden changes in life. I use a combination of techniques including psycho-dynamic, behavioral and cognitive theories, solution focused models, and mindfulness interventions to fit each individual client's needs.

Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.

As a therapist, I value and create a safe, nurturing, and empathic environment for individuals, couples, and families to explore underlying issues to relationship problems, depression, anxiety, grief and loss, and addictions. I am trained & certified in EMDR, which helps a person to quickly move through recent and past trauma and successfully overcome symptoms related to PTSD (post traumatic stress disorder). We'll work together to help you find a healthy balance between body, mind, and emotions that allow for success in relationships and work, self-empowerment, and to live a life full of hope, meaning, and purpose.

I work collaboratively, my style is active and engaged with the intention of creating a safe environment to empower understanding, growth, and healing. I guide my clients by helping them modify their lives according to their needs and lifestyle.

Were you raised by emotionally immature/narcissistic parents? Struggling with codependency and reclaiming your life and find peace. You’re likely an empathic high-achiever grappling with people-pleasing, anxiety, and feeling overly responsible for others' needs to the point of self-sacrifice. You’re a natural caretaker who is exhausted from constantly walking on eggshells with others, worrying about what you say and do. You’re likely highly driven, yet paralyzed by self-criticism and perfectionism as you try to prove self-worth or earn others’ love and approval. Deep down, you just don’t feel “good enough.”

Therapy is learning to use yourself as source for truth. It is my honor to be able to support and guide my clients through this process. I hold the perception that we are all creative beings who are artists of our own lives. I believe that every individual has a unique blueprint and a unique way of living. When we paint with the colors that ignite our truest essence, we become tuned and we attract what is in alignment with us. Yet to do so, we must know and understand ourselves. It is in this impactful space where we can find tremendous healing, growth and elevation.

My clients tell me that I am an active listener, observant, non-judgmental and a trustworthy therapist. My approaches reflect warmth, acceptance and empathy. I can help you find your strengths and use them to challenge negative beliefs that trigger anxiety, frustration, negative self-views and lack of motivation. My goal is to help you discover your potential and live life to the fullest. If you are looking for someone that sets the therapy agenda with you, you most probably have found a match.

Through establishing a genuine therapeutic connection in a compassionate environment we can collaboratively unpack difficulties and challenges you may be experiencing and look at possibilities towards overcoming these towards living a more manageable and satisfying life. I utilize various methods and approaches towards this end and work with a diverse population of children, adolescents, teenagers, adults, elders, couples, families and groups. I treat a wide variety of issues with ease in a present and nonjudgmental manner.