Anxiety Therapists in 90265
![Photo of Devorah Ilene Rader, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ee81971-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Devorah Ilene Rader
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Malibu, CA 90265
As a depression psychologist and anxiety therapist she focuses on maintaining a strong foundation in personal growth.
Are you struggling with Fear, Anxiety and Stress and have concerns to go into therapy? If you have time during your day you have time for quality solution based therapy through Virtual Visits & Phone sessions. As an innovator, Dr. Rader's approach to counseling combines several philosophies & techniques to create a variety of strategies. Dr. Rader provides compassionate, customized treatment, which provide a route to results that is specifically tailored to an individual's needs to create the life you desire. Clients who resist typical therapy find Dr. Rader's approach to be a perfect fit for their lifestyle.
As a depression psychologist and anxiety therapist she focuses on maintaining a strong foundation in personal growth.
Are you struggling with Fear, Anxiety and Stress and have concerns to go into therapy? If you have time during your day you have time for quality solution based therapy through Virtual Visits & Phone sessions. As an innovator, Dr. Rader's approach to counseling combines several philosophies & techniques to create a variety of strategies. Dr. Rader provides compassionate, customized treatment, which provide a route to results that is specifically tailored to an individual's needs to create the life you desire. Clients who resist typical therapy find Dr. Rader's approach to be a perfect fit for their lifestyle.
![Photo of Alisa Ruby Bash, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/62bbcc55-7151-42aa-9afc-e1313b3567b1/3/320x400.jpeg)
Alisa Ruby Bash
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Malibu, CA 90265
Are you going through a challenging period in your life? Do you feel stuck in a situation you would like to change? Covid has triggered so much trauma this year. You are not alone. Do you struggle with anxiety, relationship issues, addiction, blocks, or insecurities? Do you wonder if there is more to life and how to find lasting peace and happiness, or balance in your life? I work with clients through traditional therapy, & a mind, body, spirit approach, including kundalini yoga, sound healing, and meditation. My goal is to help my clients find peace & create lasting change in all areas of their lives in my oceanfront Malibu office.
Are you going through a challenging period in your life? Do you feel stuck in a situation you would like to change? Covid has triggered so much trauma this year. You are not alone. Do you struggle with anxiety, relationship issues, addiction, blocks, or insecurities? Do you wonder if there is more to life and how to find lasting peace and happiness, or balance in your life? I work with clients through traditional therapy, & a mind, body, spirit approach, including kundalini yoga, sound healing, and meditation. My goal is to help my clients find peace & create lasting change in all areas of their lives in my oceanfront Malibu office.
![Photo of Lydia Luna, PhD, Psychologist](https://photos.psychologytoday.com/291381f0-99c1-438c-92d5-952c69cf9f36/3/320x400.jpeg)
Lydia Luna
Psychologist, PhD
Verified Verified
Malibu, CA 90265
You may be going through a time in your life when it has become too complicated or overwhelming; you may be struggling with feelings of loneliness, sadness or anxiety. Maybe you feel unsatisfied with your relationships or simply need to re-evaluate your life to gain a better sense of direction. All of this is happening because it is time to re-examine and attend to yourself. Your life's journey deserves to be explored and you don't have to go through it alone. If you're interested in taking a Holistic Therapeutic Approach or exploring Ketamine-Assisted Psychotherapy, book your consultation and let's begin your healing journey today.
You may be going through a time in your life when it has become too complicated or overwhelming; you may be struggling with feelings of loneliness, sadness or anxiety. Maybe you feel unsatisfied with your relationships or simply need to re-evaluate your life to gain a better sense of direction. All of this is happening because it is time to re-examine and attend to yourself. Your life's journey deserves to be explored and you don't have to go through it alone. If you're interested in taking a Holistic Therapeutic Approach or exploring Ketamine-Assisted Psychotherapy, book your consultation and let's begin your healing journey today.
![Photo of Karen Gurr, PsyD, Psychologist](https://photos.psychologytoday.com/43a49a09-b873-4876-9dcc-e796b6476405/1/320x400.jpeg)
Karen Gurr
Psychologist, PsyD
Verified Verified
1 Endorsed
Malibu, CA 90265
I am a licensed Clinical Psychologist that uses Integrative therapy, combining Evidence-based modalities with CAMs, such as Brainspotting and Havening. I treat substance use issues, PTSD, anxiety, mood disorders, interpersonal challenges, couples and families. In today's world, people from all walks of life struggle with the very real issues that come with just being human. Stress, anxiety, depression, grief and trauma are everyday experiences for many. How we deal with them often determines our capacity for balance, health and happiness. Therapy can be an effective tool for identifying and resolving such issues.
I am a licensed Clinical Psychologist that uses Integrative therapy, combining Evidence-based modalities with CAMs, such as Brainspotting and Havening. I treat substance use issues, PTSD, anxiety, mood disorders, interpersonal challenges, couples and families. In today's world, people from all walks of life struggle with the very real issues that come with just being human. Stress, anxiety, depression, grief and trauma are everyday experiences for many. How we deal with them often determines our capacity for balance, health and happiness. Therapy can be an effective tool for identifying and resolving such issues.
![Photo of James Kalivas, PsyD, Psychologist](https://photos.psychologytoday.com/405e8c1b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
James Kalivas
Psychologist, PsyD
Verified Verified
9 Endorsed
Malibu, CA 90265
Through humor and integrative evidence-based methods, I effectively work with a wide range of issues such as depression, anxiety, addiction, and relational difficulties.
It takes time to choose the best therapist for you. When you're ready, let's talk and see if we might be a good fit. I appreciate the importance of this process, which is why I offer a free phone consultation to address any questions or concerns you may have prior to scheduling an appointment. Consider me a resource- even if we don't end up working together. Remember, life can be much more than survival. Change is closer than you may think. Keep reaching out.
Through humor and integrative evidence-based methods, I effectively work with a wide range of issues such as depression, anxiety, addiction, and relational difficulties.
It takes time to choose the best therapist for you. When you're ready, let's talk and see if we might be a good fit. I appreciate the importance of this process, which is why I offer a free phone consultation to address any questions or concerns you may have prior to scheduling an appointment. Consider me a resource- even if we don't end up working together. Remember, life can be much more than survival. Change is closer than you may think. Keep reaching out.
![Photo of Patrick Kenney, LPCC, Counselor](https://photos.psychologytoday.com/dbd5139d-f47a-4719-b0c2-91aa80122b50/1/320x400.jpeg)
Patrick Kenney
Counselor, LPCC
Verified Verified
Malibu, CA 90265
I help people find relief from the effects of trauma. That is just the fancy Greek word for wound, and we all get wounded in various ways at all stages of life. The worst part of trauma is that it teaches us things: things about our worth and value, our safety, who to trust (or not), and what we can expect the future to hold. These learnings will always be limiting, and they will have the ability to commandeer the nervous system to make sure nothing like that ever happens again. If you are held back by poor self-esteem, anxiety, depression, PTSD, or addiction, things can change no matter how long the problem has been going on.
I help people find relief from the effects of trauma. That is just the fancy Greek word for wound, and we all get wounded in various ways at all stages of life. The worst part of trauma is that it teaches us things: things about our worth and value, our safety, who to trust (or not), and what we can expect the future to hold. These learnings will always be limiting, and they will have the ability to commandeer the nervous system to make sure nothing like that ever happens again. If you are held back by poor self-esteem, anxiety, depression, PTSD, or addiction, things can change no matter how long the problem has been going on.
![Photo of Marni Kamins, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c312a04-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Marni Kamins
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Malibu, CA 90265
Are you sick of self-sabotage? Do you want more confidence only to find that you are your own worst critic? Is your relationship with yourself frustrating you? I provide a safe, warm space for you to build self-esteem, and become un-stuck. I am passionate and committed to supporting you to achieve greater self-awareness, self-confidence and happiness in life. "Disordered" eating, Quarter-life-crisis, social anxiety, creative-blocks, Relational Trauma, depression, fear and anxiety are my specialties. I am also a fully licensed MFT in the great state of Texas!
Are you sick of self-sabotage? Do you want more confidence only to find that you are your own worst critic? Is your relationship with yourself frustrating you? I provide a safe, warm space for you to build self-esteem, and become un-stuck. I am passionate and committed to supporting you to achieve greater self-awareness, self-confidence and happiness in life. "Disordered" eating, Quarter-life-crisis, social anxiety, creative-blocks, Relational Trauma, depression, fear and anxiety are my specialties. I am also a fully licensed MFT in the great state of Texas!
![Photo of undefined - Nargess Fassih - Soul Strategy Therapy , MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8252a7a6-42dc-4f34-8087-3893217f1813/1/320x400.jpeg)
Nargess Fassih - Soul Strategy Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Malibu, CA 90265 (Online Only)
On the surface, life seems to be going smoothly. On the inside, it's a different story. Anxiety, depression, and stress quietly chip away at your well-being and relationships. What once proved effective might now fall short as circumstances shift, and your life and goals evolve. Perhaps you're mid-career, grappling with the elusive balance between personal and professional life. Maybe you've ticked off the milestones on your "roadmap to success" yet yearn for more depth and meaning. If this narrative resonates with you, and you're here in search of a solution, welcome and congratulations on taking this pivotal first step!
On the surface, life seems to be going smoothly. On the inside, it's a different story. Anxiety, depression, and stress quietly chip away at your well-being and relationships. What once proved effective might now fall short as circumstances shift, and your life and goals evolve. Perhaps you're mid-career, grappling with the elusive balance between personal and professional life. Maybe you've ticked off the milestones on your "roadmap to success" yet yearn for more depth and meaning. If this narrative resonates with you, and you're here in search of a solution, welcome and congratulations on taking this pivotal first step!
![Photo of Melissa Chisari-Noori, PsyD, Psychologist](https://photos.psychologytoday.com/512a6ae9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melissa Chisari-Noori
Psychologist, PsyD
Verified Verified
Malibu, CA 90265
I am a licensed psychologist, with extensive experience treating a diverse population, including those struggling with addiction, co-occurring disorders, relationship issues, codependency, anxiety, depression and trauma.
Please send an email to set up initial phone consult or appointment. Do you find yourself struggling in relationships? Do you find yourself repeating patterns? Are you unsure of how to manage and cope with discomfort? Are you ready to make a change? Seeking help and acknowledging your difficulties is the first step in healing. Therapy is a valuable space to begin the self-exploration process as well as to learn ways to create a healthy more meaningful life. I take an action oriented interactive approach to identify goals and implement change.
I am a licensed psychologist, with extensive experience treating a diverse population, including those struggling with addiction, co-occurring disorders, relationship issues, codependency, anxiety, depression and trauma.
Please send an email to set up initial phone consult or appointment. Do you find yourself struggling in relationships? Do you find yourself repeating patterns? Are you unsure of how to manage and cope with discomfort? Are you ready to make a change? Seeking help and acknowledging your difficulties is the first step in healing. Therapy is a valuable space to begin the self-exploration process as well as to learn ways to create a healthy more meaningful life. I take an action oriented interactive approach to identify goals and implement change.
![Photo of Stefani Reitter, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aac2a7a4-736b-4768-83ce-b04fee2282b8/2/320x400.jpeg)
Stefani Reitter
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Malibu, CA 90265 (Online Only)
Some of my areas of specialization are: relational trauma, PTSD, bipolar, depression, anxiety, LGBTQIA+, mood disorders, divorce and blended families, perinatal therapy, and addiction recovery, and women's empowerment.
Hello and thanks for stopping by! I offer a safe and supportive space for individuals and couples navigating life's challenges. I help clients explore their thoughts and emotions with compassion, develop healthy coping mechanisms, and build stronger relationships. With over fifteen years experience as a mindfulness-based practitioner, yoga teacher, and yoga therapist, I approach psychotherapy from a somatically based perspective. I will help you connect to your deeper knowing through the sensations in your body leading you to more profound and lasting transformation.
Some of my areas of specialization are: relational trauma, PTSD, bipolar, depression, anxiety, LGBTQIA+, mood disorders, divorce and blended families, perinatal therapy, and addiction recovery, and women's empowerment.
Hello and thanks for stopping by! I offer a safe and supportive space for individuals and couples navigating life's challenges. I help clients explore their thoughts and emotions with compassion, develop healthy coping mechanisms, and build stronger relationships. With over fifteen years experience as a mindfulness-based practitioner, yoga teacher, and yoga therapist, I approach psychotherapy from a somatically based perspective. I will help you connect to your deeper knowing through the sensations in your body leading you to more profound and lasting transformation.
![Photo of Tricia Doud, PsyD, Psychologist](https://photos.psychologytoday.com/2164c253-440a-4448-a8f9-760431552fe0/2/320x400.jpeg)
Tricia Doud
Psychologist, PsyD
Verified Verified
1 Endorsed
Malibu, CA 90265 (Online Only)
My specialties include but are not limited to attachment issues, mood, anxiety, depression and trauma.
Thank you for considering a new therapeutic relationship. These are unique times that have brought many different stressors to an already chaotic world. Please value your self-care at this time and feel free to reach out if you need psychological support or guidance. My clients typically include those who are seeking a long-term therapeutic relationship, as well as those who are hoping to address a specific issue in a limited time. I utilize an integrated, tailored approach. Always kind, supportive and non-judgmental, I will also provide direct feedback needed to facilitate change.
My specialties include but are not limited to attachment issues, mood, anxiety, depression and trauma.
Thank you for considering a new therapeutic relationship. These are unique times that have brought many different stressors to an already chaotic world. Please value your self-care at this time and feel free to reach out if you need psychological support or guidance. My clients typically include those who are seeking a long-term therapeutic relationship, as well as those who are hoping to address a specific issue in a limited time. I utilize an integrated, tailored approach. Always kind, supportive and non-judgmental, I will also provide direct feedback needed to facilitate change.
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![Photo of Sonia Greaven, PhD, Psychologist](https://photos.psychologytoday.com/3fc33a34-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Sonia Greaven
Psychologist, PhD
Verified Verified
2 Endorsed
Malibu, CA 90265
If you're a high-achieving individual with frequent or intense anxiety, you may feel discouraged and frustrated by your symptoms. Constant worry, obsessions, disrupted sleep and sudden anxiety attacks can be debilitating, even for the most competent person. I work with successful professionals, including physicians, attorneys, executives, creatives and entertainers, and their family members; I know it can be hard to seek help when you are used to solving your own problems. However, anxiety symptoms are very treatable when you work with a professional who offers the most effective approach.
If you're a high-achieving individual with frequent or intense anxiety, you may feel discouraged and frustrated by your symptoms. Constant worry, obsessions, disrupted sleep and sudden anxiety attacks can be debilitating, even for the most competent person. I work with successful professionals, including physicians, attorneys, executives, creatives and entertainers, and their family members; I know it can be hard to seek help when you are used to solving your own problems. However, anxiety symptoms are very treatable when you work with a professional who offers the most effective approach.
![Photo of Tanya Hope Peters, PhD, Psychologist](https://photos.psychologytoday.com/40dc13e3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tanya Hope Peters
Psychologist, PhD
Verified Verified
Malibu, CA 90265
I appreciate your interest in psychotherapy and commend your effort in finding a therapist. It is an important step to take towards feeling better. I am a clinical psychologist with several years of experience working with adolescents, adults, and families. I have worked with people who have experienced trauma, depression, eating disorders, addiction, anxiety, loss, and life transitions. I work collaboratively with my clients, and am supportive and dedicated to their increased well being. My approach to therapy is to be genuine, open and honest, supportive, and curious.
I appreciate your interest in psychotherapy and commend your effort in finding a therapist. It is an important step to take towards feeling better. I am a clinical psychologist with several years of experience working with adolescents, adults, and families. I have worked with people who have experienced trauma, depression, eating disorders, addiction, anxiety, loss, and life transitions. I work collaboratively with my clients, and am supportive and dedicated to their increased well being. My approach to therapy is to be genuine, open and honest, supportive, and curious.
![Photo of Julie Adler Rosen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/428975a1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Julie Adler Rosen
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Malibu, CA 90265
I am a clinical therapist with over 20 years' experience working with adults/adolescents/families. I specialize in personal growth and interpersonal relationships, and can help you manage feelings of depression, anxiety, fear and uncertainty. Together we will work on achieving your goals by exploring your proven strengths, and by improving your coping and communication skills. I can help you move from stuck to unstuck, and discover more satisfaction in your life, work or relationships. I have an undergraduate degree from the University of California, Berkeley (English/Art History), and I earned my Masters in Social Work from USC.
I am a clinical therapist with over 20 years' experience working with adults/adolescents/families. I specialize in personal growth and interpersonal relationships, and can help you manage feelings of depression, anxiety, fear and uncertainty. Together we will work on achieving your goals by exploring your proven strengths, and by improving your coping and communication skills. I can help you move from stuck to unstuck, and discover more satisfaction in your life, work or relationships. I have an undergraduate degree from the University of California, Berkeley (English/Art History), and I earned my Masters in Social Work from USC.
![Photo of Robert Ryan, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3eeb76dc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Robert Ryan
Marriage & Family Therapist, MS, LMFT
Verified Verified
Malibu, CA 90265
I work with Client(s) who face anxiety, depression, trauma, addiction disorders, obsessive-compulsive disorders.
I view the path of a human life span, as each of us interact and perceives the environment around us in our own unique way. My goal is to help client(s) look at their options, evaluate choices, and build toward a healthier outcome. My work has involved helping client(s) toward building better communication between couples, family members, and individual relationships. It is my belief that counseling / psychotherapy can provide a safe place where personal challenges can be processed, and finding choices toward enhancing the quality of life and improve relationships.
I work with Client(s) who face anxiety, depression, trauma, addiction disorders, obsessive-compulsive disorders.
I view the path of a human life span, as each of us interact and perceives the environment around us in our own unique way. My goal is to help client(s) look at their options, evaluate choices, and build toward a healthier outcome. My work has involved helping client(s) toward building better communication between couples, family members, and individual relationships. It is my belief that counseling / psychotherapy can provide a safe place where personal challenges can be processed, and finding choices toward enhancing the quality of life and improve relationships.
![Photo of undefined - Dr. Laura LaPiana, PsyD, A Professional Corp, PsyD, Psychologist](https://photos.psychologytoday.com/fc4ca683-42ba-4c17-9daa-80c84d4a3b7b/2/320x400.jpeg)
Dr. Laura LaPiana, PsyD, A Professional Corp
Psychologist, PsyD
Verified Verified
5 Endorsed
Malibu, CA 90265
I have extensive experience in treating substance use disorders, mood regulation, panic, phobias and relationship issues including couple therapy and divorce parenting plans.
I am a clinical psychologist in private practice and have been providing psychotherapy services to adults, families, couples and adolescents for more than 25-years. I work with patients to identify their own personal goals and relationship needs in an effort to improve well-being and increase feelings of satisfaction and authenticity. Life transitions as well as difficulty in important relationships often drives people to seek help. Beginning psychotherapy is an important step in building skills to manage life challenges and stressors. Improvements in self-care can have dramatic benefits on emotional and physical health.
I have extensive experience in treating substance use disorders, mood regulation, panic, phobias and relationship issues including couple therapy and divorce parenting plans.
I am a clinical psychologist in private practice and have been providing psychotherapy services to adults, families, couples and adolescents for more than 25-years. I work with patients to identify their own personal goals and relationship needs in an effort to improve well-being and increase feelings of satisfaction and authenticity. Life transitions as well as difficulty in important relationships often drives people to seek help. Beginning psychotherapy is an important step in building skills to manage life challenges and stressors. Improvements in self-care can have dramatic benefits on emotional and physical health.
![Photo of Christi Dean, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ddd665b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Christi Dean
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Malibu, CA 90265 (Online Only)
Life has changed for all of us. Are you finding it difficult to adjust to changes in your daily life? Is juggling the competing demands of work and family life leaving you stressed and depleted? Are you filled with anxiety about the future, or sadness and grief for the way things used to be and what you may have lost? Therapy can help.
Life has changed for all of us. Are you finding it difficult to adjust to changes in your daily life? Is juggling the competing demands of work and family life leaving you stressed and depleted? Are you filled with anxiety about the future, or sadness and grief for the way things used to be and what you may have lost? Therapy can help.
![Photo of Sigrid Jensen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0d638597-b5b2-4fa1-81b7-5187c85ee94e/2/320x400.png)
Sigrid Jensen
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Malibu, CA 90265
You might be stressed, overwhelmed, anxious, or depressed; or you might not know what you’re feeling, and that’s okay too.
I am a licensed MFT with offices in Ventura and Ojai. For the past 10 + years I have been working as a therapist with adults, couples and adolescents. I am honored to help facilitate my client’s on their journey, whatever it might be. I believe that it’s the therapeutic relationship that is ultimately healing. I meet each client where they are. Collaboratively, we establish safety and trust, so that we can walk through the psyche together. Additionally, I am passionate about working with couples and have extensive training in working with Adult Attachment relationships.
You might be stressed, overwhelmed, anxious, or depressed; or you might not know what you’re feeling, and that’s okay too.
I am a licensed MFT with offices in Ventura and Ojai. For the past 10 + years I have been working as a therapist with adults, couples and adolescents. I am honored to help facilitate my client’s on their journey, whatever it might be. I believe that it’s the therapeutic relationship that is ultimately healing. I meet each client where they are. Collaboratively, we establish safety and trust, so that we can walk through the psyche together. Additionally, I am passionate about working with couples and have extensive training in working with Adult Attachment relationships.
![Photo of Annie-Rose Lazarova, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50da008f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Annie-Rose Lazarova
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Malibu, CA 90265
You may be struggling with negative relational patterns, depression or anxiety. You may feel that at this time you want to sort through experiences, thoughts or feelings with the help of a skilled professional. You may want to take control of behaviors that are not serving you any longer or understand yourself on a deeper level so that choices you make in the future are truly aligned with your values. You might be experiencing deep sadness, unrelenting anxiety or just unease and being unable to name your feelings.
You may be struggling with negative relational patterns, depression or anxiety. You may feel that at this time you want to sort through experiences, thoughts or feelings with the help of a skilled professional. You may want to take control of behaviors that are not serving you any longer or understand yourself on a deeper level so that choices you make in the future are truly aligned with your values. You might be experiencing deep sadness, unrelenting anxiety or just unease and being unable to name your feelings.
![Photo of Shawn C Ewbank, PsyD, Psychologist](https://photos.psychologytoday.com/3c3b397b-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Shawn C Ewbank
Psychologist, PsyD
Verified Verified
Malibu, CA 90265
I provide cognitive-behavioral therapy (CBT) for adults, children, and adolescents with obsessive compulsive disorder (OCD), anxiety disorders (social anxiety, phobias, generalized anxiety, and separation anxiety), tic disorders, Tourette Syndrome (TS), attention deficit hyperactivity disorder (ADHD), behavioral difficulties, rage attacks, depressive disorders, and trichotillomania (and other body-focused repetitive behavior disorders). For more information about the treatments of these disorders, please refer to my website: www.drshawnewbank.com
I provide cognitive-behavioral therapy (CBT) for adults, children, and adolescents with obsessive compulsive disorder (OCD), anxiety disorders (social anxiety, phobias, generalized anxiety, and separation anxiety), tic disorders, Tourette Syndrome (TS), attention deficit hyperactivity disorder (ADHD), behavioral difficulties, rage attacks, depressive disorders, and trichotillomania (and other body-focused repetitive behavior disorders). For more information about the treatments of these disorders, please refer to my website: www.drshawnewbank.com
See more therapy options for 90265
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.