Trauma Focused Therapists in 90013

My training and over 10 years of experience has enabled me to assist individuals in English and Spanish. Services have focused on issues ranging from depression, anxiety, and trauma.

Are you feeling defeated, overwhelmed, misunderstood, or not feeling connected to yourself? Life can be hard and challenging, leaving you feeling hopeless or stuck. You are not broken and you have strengths.

I am a seasoned therapist with over 20 yrs of experience. I exclusively provide Telehealth (video sessions) for both CA and AZ residents! I am passionate about the process of therapy as well as efforts to reduce stigma and help increase access to quality mental health care. I utilize a holistic approach with an emphasis on CBT, Mindfulness techniques to help others identify the strategies and habits intended to improve overall well being and quality of life. I'm happy to support you while helping you better understand your Self, your relationships and overall life from a fresh new perspective.

Seeking out therapy is a very heroic action in and of itself, perhaps your first proactive step into redefining your sense of self, creating a new life story, and taking a leap into the direction of self-care. If you are reading this, you may be in a state of uncertainty, or perhaps connected more deeply than you would like to be to the effects of depression, anxiety, or your daily life situations. Maybe, you are wrestling in a relationship with someone you love; perhaps, finding the words to communicate who you are and how you feel may seem unattainable and challenging at best.

Perhaps you've found yourself in a space where your needs seem to consistently take a back seat, and the essence of who you are fades into the background. If you’re experiencing the weight of chronic codependency, relational trauma, or the aftermath of narcissistic abuse, you're not alone. You're seeking a way to liberate yourself from the emotional chains that bind you to these draining dynamics. Together, in a space of understanding and empowerment, we’ll explore the intricacies of your experiences, validating your journey and guiding you toward breaking free from this cycle.

BOOK AN ONLINE SESSION TODAY! - Do LOVE and HAPPINESS elude you? Are you FEELING DOWN and blue or ON EDGE and irritable? Did something harmful, hurtful, or devastating happen long ago that still haunts and negatively influences you today? If you have the need to talk to someone in a safe, secure, confidential environment, I can help. Childhood experiences, traumatic events, and family issues often stay with us throughout our lives. These can affect our moods and views of the world and may show up as anxiety, depression and even PTSD symptoms – sleepless nights, constant worrying, and a sense of emptiness are not uncommon.

My traditional clients are looking to create positive change in their life. Regardless of age or ability; they may have behavioral, developmental or emotional issues that are interfering in their life. Clients that want to learn how to manage their life, reduce stress and increase productivity - moving through blocks from current and past issues, related to personal life, career, family, relationships etc….People that are looking for mindful approach to mental health and wellness, incorporating Expressive Healing Arts, Self-Empowerment and creative solutions.

Let's take the first step toward a healthier, happier you. My goal is to establish a trust between both of us for you to be freely vulnerable in session. Together, we will explore your goals and your fears that impact your current situation. We will learn different ways of coping with wounds and hurts from the past that have become patterns in the present. We will reflect on and build upon your own strengths that have helped you through and also learn new ways of coping to increase more confidence and competence. We will build upon your insight and awareness for the change that you are seeking.

I specialize in trauma and complex trauma. I understand how hard it can be to navigate the world after trauma - it can create anxiety and relationship issues. Together, we can break cycles of self-sacrifice so that you can build loving interdependent relationships. Together, we can build on your sense of safety and your self esteem so that you can joyfully and lovingly exist in this world. Together, we can break the cycles of violence and aggression and overcome your fear of love.

You want to stop living in fear/worry. You've had enough of doubting and criticizing yourself every single day questioning your skills at work or at interpersonal relationships with friends or your partner or the idea of dating is terrifying..the good news is you're in the right place and you're not alone! It's exhausting not being able to enjoy things that used to matter to you and over-thinking every single detail in a negative way. It's infuriating to want to socialize but being afraid of how people will "judge" or "view" you just because you don't feel like yourself. It's draining to not wanting to go to work or start your day.

Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.

I am going to let you in on something. I, too, come from a place of conflictual relationships, anxiety and lack of self-love. Therapy helped me channel the innate strength residing in each and every one of us, and changed my whole life trajectory. For the past 6 years, I have partnered with clients on their journey towards healing and self-acceptance, helping them restore the balance in their relationships with themselves, and with others.

It's hard to maintain balance in an intense world. Connecting with a safe, trained professional can help uncover your strengths, resolve trauma, & increase peace. I'm eager to help my clients practice mindful coping, employ a solutions-focus, & attend to/soothe embodied sensations that arise as the wheel of the mind turns. I believe the richest healing unfolds in our therapeutic relationship - where we collaborate, build trust, work through what arises in the moment. As a person-centered psychotherapist, I meet you where you are as you are. Let's talk!

Are you having challenges with your mental health due to uncontrollable anxiety, major depression exacerbated by one or more external stressors? Are you struggling to find your identity again postpartum and feeling stuck in adjusting with your new reality? Do you have unresolved grief or maybe just need someone trustworthy and nonjudgemental to talk to? I may be the suitable professional to support you in overcoming these challenges and others specific to your needs. I take on a collaborative approach because it is important for me that my patients feel empowered and validated about their treatment plans, goals and progress.

Are you having trouble finding your purpose or reaching your true potential? As humans we are unaware of the certain patterns that we make throughout our lives and that is what I am here to help you with to notice those patterns. When it comes to those difficult moments in life, allow me to be there to support you and find other ways around them. In a safe and welcoming place, you have the power to decide which direction to go.

My clients are in search of a space to be encouraged and supported that feels authentic. Many of my clients have struggled to find a therapeutic space in which they feel accepted and at ease. I strive to provide a therapy space free of power differentials where my clients are empowered to verbalize their needs. This is your journey; you get to decide where we go and how we get there at whatever pace feels right to you.

Treatment with me is a dedicated journey to your growth and wellbeing. I offer the highest level of clinical expertise,3 doctorates, with absolute regard to you as a unique individual. I am committed to help you learn and improve your life. My specialization in attachments (parents and beyond), will provide you with essential understanding of the impact of early relationship on current difficulties. Additionally, my dialectical and metallization expertise will help you develop skills to alleviate anxiety/depression and improve all relationship, yourself included. I will help you increase calmness, joy, confidence and understanding.

Hello! My name is Annu, and I am a therapist in San Francisco (and online). I work with immigrants and adult-children of immigrants....also known as Third Culture Kids (TCK) or First Generation Americans. I work with multi-cultural and multi-racial couples, many of whom are people of color. I work with successful, career-driven achievers. I belong to each of these demographics - my parents immigrated to the US in 1971, and I worked in the corporate world for nearly 2 decades, climbing the corporate ladder rapidly before pivoting my career by going back to school to study counseling psychology. I work virtually via Zoom or phone.

I'd first like to acknowledge your courage in reaching out, and thank you for taking a chance to live a more fulfilled life. Hello, I am Nicole G. Duarte, a Licensed Marriage and Family Therapist in California with over 6 years of experience in working with at-risk teens, adults, and families in a variety of situations from foster care, human trafficking, and homelessness. I believe in the power of relationships and how a therapeutic relationship can help you overcome many obstacles. I will meet you where you are at emotionally.