Therapists in 85745
Hunter Wilson
Clinical Social Work/Therapist, LMSW
Verified Verified
Tucson, AZ 85745
My time as a guide in the Alaskan Rainforest taught me many truths: the thrill of wilderness air, the sacred language of native poetry and art, and, perhaps most notably, the realization that all life is deeply interwoven. At 4 Tree Therapy, we sustain that each core aspect of a person - their spiritual, mental, physical, and social selves - requires dedicated and meaningful nurturing, and that each of these "trees" uplifts the others - just as the neighboring trees in a forest work together as one.
My time as a guide in the Alaskan Rainforest taught me many truths: the thrill of wilderness air, the sacred language of native poetry and art, and, perhaps most notably, the realization that all life is deeply interwoven. At 4 Tree Therapy, we sustain that each core aspect of a person - their spiritual, mental, physical, and social selves - requires dedicated and meaningful nurturing, and that each of these "trees" uplifts the others - just as the neighboring trees in a forest work together as one.
Greg Loebel
Psychologist, PhD
Verified Verified
Tucson, AZ 85745 (Online Only)
Not accepting new clients
Currently unable to accept new clients. Something has happened or is happening in your life that has you feeling disconnected – from yourself and others. You are likely either numbed out much of the time or your emotions are all over the place. You want to feel more grounded, connected, whole, and alive. You are ready to take a chance, reach out, and get some help to do all that.
Currently unable to accept new clients. Something has happened or is happening in your life that has you feeling disconnected – from yourself and others. You are likely either numbed out much of the time or your emotions are all over the place. You want to feel more grounded, connected, whole, and alive. You are ready to take a chance, reach out, and get some help to do all that.
Dave Jensen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85745
Not accepting new clients
Finding a good therapist is really hard. And even if you find a good one there still might be personality issues or incompatibilities. To be honest, there's not a lot that can be done about this, compatibility issues are real and finding something that works is hard. What I can tell you is that I am a good therapist, I strike a balance between active listening, and giving coaching and clarification of issues when you're stuck spinning in your own head. I practice a non-judgmental approach which means I can call you out without introducing shame or guilt.
Finding a good therapist is really hard. And even if you find a good one there still might be personality issues or incompatibilities. To be honest, there's not a lot that can be done about this, compatibility issues are real and finding something that works is hard. What I can tell you is that I am a good therapist, I strike a balance between active listening, and giving coaching and clarification of issues when you're stuck spinning in your own head. I practice a non-judgmental approach which means I can call you out without introducing shame or guilt.
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.