Rational Emotive Behavior (REBT) Therapists in 85719
Megan Quintero
Pre-Licensed Professional, MA, LAC, NCC
Verified Verified
3 Endorsed
Tucson, AZ 85719
Each human being has a unique journey and has a story to share. A person’s past does not define them, but it can be what drives a person to create beautiful change. My work with individuals has included their experience with processing grief, loss, trauma, hopelessness, uncertainty or loss of an identity. I have also encountered an array of emotional responses to include, relief, happiness, anxiety, shame, love, or anger, each emotion being part of an individual’s journey. I am here to listen without judgement and to help you along your journey. It is important to remember that there is a future and healing can take time.
Each human being has a unique journey and has a story to share. A person’s past does not define them, but it can be what drives a person to create beautiful change. My work with individuals has included their experience with processing grief, loss, trauma, hopelessness, uncertainty or loss of an identity. I have also encountered an array of emotional responses to include, relief, happiness, anxiety, shame, love, or anger, each emotion being part of an individual’s journey. I am here to listen without judgement and to help you along your journey. It is important to remember that there is a future and healing can take time.
Erica Saunders
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85719 (Online Only)
I honor what makes us unique and appreciate each individual experience. I believe we want to be our best selves and find happiness and enjoyment in our lives. Sometimes discovering what is hindering this growth is found in a supportive, therapeutic relationship. I am a Clinical Therapist with over 20 years of experience working with individuals healing from trauma and couples navigating relationship issues. I believe in the significance of aligning the mind and body and find that awareness of our somatic experiencing and parts (IFS) to be incredibly helpful in increasing feelings of connection, self-compassion and trust in Self.
I honor what makes us unique and appreciate each individual experience. I believe we want to be our best selves and find happiness and enjoyment in our lives. Sometimes discovering what is hindering this growth is found in a supportive, therapeutic relationship. I am a Clinical Therapist with over 20 years of experience working with individuals healing from trauma and couples navigating relationship issues. I believe in the significance of aligning the mind and body and find that awareness of our somatic experiencing and parts (IFS) to be incredibly helpful in increasing feelings of connection, self-compassion and trust in Self.
Russell Johnson
Licensed Professional Counselor, MA, LPC, LISAC
Verified Verified
Tucson, AZ 85719 (Online Only)
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
Matt Merrick, LPC
Licensed Professional Counselor
Verified Verified
2 Endorsed
Tucson, AZ 85719
Are anger or out-of-control anxiety/depression negatively impacting how you live? Get out of your mind and into your life; live in harmony with your feelings and not a prisoner to them. Ethos Counseling combines cognitive behavioral therapy (CBT) with mindfulness, teaching you to be fully present in the moment rather than living life stuck in your head. Mindfulness teaches you to live in the now; CBT, an evidence-based approach, teaches that thoughts influence feelings which influence behavior. To change our behavior, we must first change our thoughts. CBT effectively treats anxiety disorders and depression. Contact us now for help!
Are anger or out-of-control anxiety/depression negatively impacting how you live? Get out of your mind and into your life; live in harmony with your feelings and not a prisoner to them. Ethos Counseling combines cognitive behavioral therapy (CBT) with mindfulness, teaching you to be fully present in the moment rather than living life stuck in your head. Mindfulness teaches you to live in the now; CBT, an evidence-based approach, teaches that thoughts influence feelings which influence behavior. To change our behavior, we must first change our thoughts. CBT effectively treats anxiety disorders and depression. Contact us now for help!
Dan Kimball
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85719
Do you long to do more in your life, but struggle to make it happen? Have anxiety, worry, and self-doubt and depression when thinking about your life goals? Feel like you're just going through the motions? Have a plan of action but are scared you won’t succeed? Struggle with unwanted behaviors? Feel unable to decide on what course of action to take? First consider the needs of others, often overlooking yourself? Are ready to take action? https:/headway.co/providers/dan-kimball/
Do you long to do more in your life, but struggle to make it happen? Have anxiety, worry, and self-doubt and depression when thinking about your life goals? Feel like you're just going through the motions? Have a plan of action but are scared you won’t succeed? Struggle with unwanted behaviors? Feel unable to decide on what course of action to take? First consider the needs of others, often overlooking yourself? Are ready to take action? https:/headway.co/providers/dan-kimball/
Margaret Anne Knight
Licensed Professional Counselor, MA, LPC, LISAC
Verified Verified
Tucson, AZ 85719
See more therapy options for 85719
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.