Therapists in 85719

Photo of Dr. Joseph Gaus - Joseph Gaus, LCSW, PhD, Clinical Social Work/Therapist, PhD, LCSW
Joseph Gaus, LCSW, PhD
Clinical Social Work/Therapist, PhD, LCSW
Tucson, AZ 85719
If you are interested in learning whether your struggles are associated with Adult ADHD, a comprehensive clinical evaluation will address your concerns and answer your questions. NOTE: Internet and brief questionnaires are not representative of a thorough clinical assessment necessary for an accurate diagnosis. If you do indeed meet the criteria for the diagnosis of ADHD, treatment options include relevant psychotherapy, and therapy for often-associated Anxiety and Depression, and/or medication consultation. The goal here is to demystify your symptoms, to establish a correct diagnosis so appropriate treatment(s) can be implemented.
If you are interested in learning whether your struggles are associated with Adult ADHD, a comprehensive clinical evaluation will address your concerns and answer your questions. NOTE: Internet and brief questionnaires are not representative of a thorough clinical assessment necessary for an accurate diagnosis. If you do indeed meet the criteria for the diagnosis of ADHD, treatment options include relevant psychotherapy, and therapy for often-associated Anxiety and Depression, and/or medication consultation. The goal here is to demystify your symptoms, to establish a correct diagnosis so appropriate treatment(s) can be implemented.
(520) 376-8690 View (520) 376-8690
Susan Santa Cruz
Psychologist, PhD
Tucson, AZ 85719
I believe change is difficult for most people. We often get stuck in certain patterns of behavior and find it difficult to move forward and heal. Every individual has the ability to change within themselves and it is my role to help guide people along the path of change. It is my goal as a Psychologist to help people capitalize on their strengths and teach them new ways of thinking, behaving, and coping with certain issues. I believe every child, teenager, adult, and family unit are unique and require an special/individualized approach to help them achieve their full potential.
I believe change is difficult for most people. We often get stuck in certain patterns of behavior and find it difficult to move forward and heal. Every individual has the ability to change within themselves and it is my role to help guide people along the path of change. It is my goal as a Psychologist to help people capitalize on their strengths and teach them new ways of thinking, behaving, and coping with certain issues. I believe every child, teenager, adult, and family unit are unique and require an special/individualized approach to help them achieve their full potential.
(520) 433-4474 View (520) 433-4474
Photo of Jo Carthey, Licensed Professional Counselor, LPC, LMHC
Jo Carthey
Licensed Professional Counselor, LPC, LMHC
Tucson, AZ 85719
I am continually amazed when people take the courageous step of hoping for change and asking for help with that change. I have been in the helping field for 41 years in various capacities. I have experiences that are rich and varied. I am able to draw upon those experiences to assist those adults or couples who are ready to take the plunge! Are you ready to dive in together?
I am continually amazed when people take the courageous step of hoping for change and asking for help with that change. I have been in the helping field for 41 years in various capacities. I have experiences that are rich and varied. I am able to draw upon those experiences to assist those adults or couples who are ready to take the plunge! Are you ready to dive in together?
(563) 723-4139 View (563) 723-4139
Photo of Ari Myers, Clinical Social Work/Therapist, LMSW
Ari Myers
Clinical Social Work/Therapist, LMSW
1 Endorsed
Tucson, AZ 85719
I strive to create a therapeutic environment that feels grounded and collaborative, with the capacity to shift with your pace and how you are showing up. My goal is for you to feel like you’re in the driver’s seat of your own healing; my role is to help you uncover that path. I work with individuals who are going through transitions, exploring their identity, people experiencing symptoms of anxiety or depression, those with sexual health and relationship concerns, and those who hope to move beyond their past trauma. I welcome folks in all queer spaces, those in non-monogamous relationships, and members of the kink community.
I strive to create a therapeutic environment that feels grounded and collaborative, with the capacity to shift with your pace and how you are showing up. My goal is for you to feel like you’re in the driver’s seat of your own healing; my role is to help you uncover that path. I work with individuals who are going through transitions, exploring their identity, people experiencing symptoms of anxiety or depression, those with sexual health and relationship concerns, and those who hope to move beyond their past trauma. I welcome folks in all queer spaces, those in non-monogamous relationships, and members of the kink community.
(520) 412-5621 View (520) 412-5621
Photo of Heather Moore, Drug & Alcohol Counselor, LIAC, MAC
Heather Moore
Drug & Alcohol Counselor, LIAC, MAC
2 Endorsed
Tucson, AZ 85719
At Sunshine Psychotherapy, LLC, I serve as both Owner and Lead Clinician, bringing over 20 years of expertise in addiction counseling to every client interaction. I am independently licensed in Arizona and nationally recognized as a Master Addiction Counselor. My work centers on supporting individuals and their families facing addiction related issues. I am equally dedicated to trauma and while my focus is on adult clients, I also extend my expertise to adolescents when addiction is a key concern. I am passionate about personalized, integrative care that honors every facet of the individual’s journey toward recovery.
At Sunshine Psychotherapy, LLC, I serve as both Owner and Lead Clinician, bringing over 20 years of expertise in addiction counseling to every client interaction. I am independently licensed in Arizona and nationally recognized as a Master Addiction Counselor. My work centers on supporting individuals and their families facing addiction related issues. I am equally dedicated to trauma and while my focus is on adult clients, I also extend my expertise to adolescents when addiction is a key concern. I am passionate about personalized, integrative care that honors every facet of the individual’s journey toward recovery.
(520) 317-7415 View (520) 317-7415
Photo of Genesis Frazier, Clinical Social Work/Therapist, LCSW
Genesis Frazier
Clinical Social Work/Therapist, LCSW
Tucson, AZ 85719
Recovery is possible, and you don't have to go through the journey alone. My goal is always to provide a safe, supportive space where you can heal, grow, and move toward a more fulfilling life. Let's take life transitions together! My style is fun and unconventional!
Recovery is possible, and you don't have to go through the journey alone. My goal is always to provide a safe, supportive space where you can heal, grow, and move toward a more fulfilling life. Let's take life transitions together! My style is fun and unconventional!
(520) 457-7822 View (520) 457-7822
Photo of Gretchen Harris, Clinical Social Work/Therapist, LCSW
Gretchen Harris
Clinical Social Work/Therapist, LCSW
Tucson, AZ 85719
Hope is an important starting place for therapy. Hope that life can feel different, that relationships can improve and that joy, contentment and peace are possible. I invite you to collaborate with me on getting to know more about your patterns, thoughts and feelings. People often reach out for therapy due to feeling stuck or overwhelmed. We can work together to identify goals and create a plan to help find relief. I work with a wide range of ages, including children and adults.
Hope is an important starting place for therapy. Hope that life can feel different, that relationships can improve and that joy, contentment and peace are possible. I invite you to collaborate with me on getting to know more about your patterns, thoughts and feelings. People often reach out for therapy due to feeling stuck or overwhelmed. We can work together to identify goals and create a plan to help find relief. I work with a wide range of ages, including children and adults.
(520) 397-3477 View (520) 397-3477
Photo of Sean McLoughlin - McLoughlin Counseling Group, Licensed Professional Counselor
McLoughlin Counseling Group
Licensed Professional Counselor
4 Endorsed
Tucson, AZ 85719
McLoughlin Counseling Group has provided ethical, professional counseling services to Arizona residents since 2018. Our team includes professional counselors and clinical social workers offering individual therapy in-person and via telehealth. We serve adolescents, young adults, adults, and older adults, addressing a range of mental health and trauma-related concerns. We accept most major insurance plans and have locations in Prescott and Tucson, AZ.
McLoughlin Counseling Group has provided ethical, professional counseling services to Arizona residents since 2018. Our team includes professional counselors and clinical social workers offering individual therapy in-person and via telehealth. We serve adolescents, young adults, adults, and older adults, addressing a range of mental health and trauma-related concerns. We accept most major insurance plans and have locations in Prescott and Tucson, AZ.
(520) 779-2764 View (520) 779-2764
Photo of Ty Condon, Clinical Social Work/Therapist, LMSWT
Ty Condon
Clinical Social Work/Therapist, LMSWT
Tucson, AZ 85719
My work as a therapist is grounded in partnership—I believe you are the expert on your own experience, and my role is to walk alongside you as we navigate life’s challenges, stressors, and healing together. As a queer and trans person, I am passionate about supporting 2SLGBTQ+ communities and creating a space where everything you are and everything you could be is welcome. My work is rooted in fat positivity, kink positivity, sex and sex work positivity, and intersectionality. I understand and deeply value the importance of a strong therapist-client relationship and I look forward to meeting and seeing how we can work together.
My work as a therapist is grounded in partnership—I believe you are the expert on your own experience, and my role is to walk alongside you as we navigate life’s challenges, stressors, and healing together. As a queer and trans person, I am passionate about supporting 2SLGBTQ+ communities and creating a space where everything you are and everything you could be is welcome. My work is rooted in fat positivity, kink positivity, sex and sex work positivity, and intersectionality. I understand and deeply value the importance of a strong therapist-client relationship and I look forward to meeting and seeing how we can work together.
(520) 525-6612 View (520) 525-6612
Photo of Jennifer O'Neill, Licensed Professional Counselor, LPC, NCC
Jennifer O'Neill
Licensed Professional Counselor, LPC, NCC
3 Endorsed
Tucson, AZ 85719
I am currently accepting new clients. If you’ve lost your spark, feel weighed down by trauma, or find yourself in a creative block, you don’t have to stay stuck. Many people come to me searching for both healing and inspiration, a safe space to be fully seen, heard, and encouraged. Therapy with me isn’t just about fixing what’s “wrong,” it’s about rediscovering your voice, reconnecting with your creativity, and finding joy in who you are becoming. Together, we’ll create room for growth, laughter, and the freedom to imagine new possibilities.
I am currently accepting new clients. If you’ve lost your spark, feel weighed down by trauma, or find yourself in a creative block, you don’t have to stay stuck. Many people come to me searching for both healing and inspiration, a safe space to be fully seen, heard, and encouraged. Therapy with me isn’t just about fixing what’s “wrong,” it’s about rediscovering your voice, reconnecting with your creativity, and finding joy in who you are becoming. Together, we’ll create room for growth, laughter, and the freedom to imagine new possibilities.
(520) 582-9401 View (520) 582-9401
Photo of Phillip Pasena, Licensed Professional Counselor, LPC
Phillip Pasena
Licensed Professional Counselor, LPC
1 Endorsed
Tucson, AZ 85719
Welcome. Are you tired of feeling like anxiety or depression has become a way of life? Do you feel out of control or helpless sometimes? Do thoughts of the future bring up fear and worry that you won’t be able to complete life challenges? Are your past experiences affecting you now? Are your symptoms affecting your ability to connect with others, resulting in isolation and loneliness?
Welcome. Are you tired of feeling like anxiety or depression has become a way of life? Do you feel out of control or helpless sometimes? Do thoughts of the future bring up fear and worry that you won’t be able to complete life challenges? Are your past experiences affecting you now? Are your symptoms affecting your ability to connect with others, resulting in isolation and loneliness?
(520) 261-1331 View (520) 261-1331
Photo of Sarah Holliday, Licensed Professional Counselor, MA, LPC
Sarah Holliday
Licensed Professional Counselor, MA, LPC
Tucson, AZ 85719
Welcome, I’m Sarah! Iam a Licensed Professional Counselor who specializes in working through trauma, loss, anxiety, depression, and life transitions. I believe we all have an inner strength and wisdom we can tap into in times of hardship and struggle to guide and move us forward. I’m here to walk alongside you as we work together to figure out where you’d like to go from here and how to move towards what you want in life. I have spent the last almost 10 years working with refugee and immigrant communities. Prior to that, I worked with survivors of abuse and sexual assault for 3 years.
Welcome, I’m Sarah! Iam a Licensed Professional Counselor who specializes in working through trauma, loss, anxiety, depression, and life transitions. I believe we all have an inner strength and wisdom we can tap into in times of hardship and struggle to guide and move us forward. I’m here to walk alongside you as we work together to figure out where you’d like to go from here and how to move towards what you want in life. I have spent the last almost 10 years working with refugee and immigrant communities. Prior to that, I worked with survivors of abuse and sexual assault for 3 years.
(928) 264-8736 View (928) 264-8736
Photo of Adam Cerami, Clinical Social Work/Therapist, LCSW
Adam Cerami
Clinical Social Work/Therapist, LCSW
Tucson, AZ 85719
Are you looking to improve your self-esteem, considering important life decisions, or finally ready to overcome your trauma? I would consider it an honor to accompany you in discovering the truest and most whole version of yourself. While many people are struggling with depression and anxiety from an abundance of stressors, these symptoms do not need to define your life. There is no one-size-fits-all approach to improving mental health because your life is entirely unique. I am excited to build a partnership with you to identify the goals that will improve your quality of life and then pursue them.
Are you looking to improve your self-esteem, considering important life decisions, or finally ready to overcome your trauma? I would consider it an honor to accompany you in discovering the truest and most whole version of yourself. While many people are struggling with depression and anxiety from an abundance of stressors, these symptoms do not need to define your life. There is no one-size-fits-all approach to improving mental health because your life is entirely unique. I am excited to build a partnership with you to identify the goals that will improve your quality of life and then pursue them.
(520) 523-8828 View (520) 523-8828
Photo of Patricia L. Pritchett, Licensed Professional Counselor, LPC, NCC, CLC, CCTP, EMDR
Patricia L. Pritchett
Licensed Professional Counselor, LPC, NCC, CLC, CCTP, EMDR
3 Endorsed
Tucson, AZ 85719
Are you anxious, always irritated or feel guilty for no reason? Do mood swings cause problems in your life? Do you keep making the same mistakes over and over? Sadly, many people manage the symptoms with prescriptions, street drugs, or alcohol, often resulting in making things worse. These treatments are meant to be temporary, and never really solve the problem. As the drugs become less effective their lives spiral out of control. These people feel increasingly anxious, hopeless and finally start pushing away friends and loved ones. Isolation becomes the norm, and loneliness takes over. But it doesnt have to be this way!
Are you anxious, always irritated or feel guilty for no reason? Do mood swings cause problems in your life? Do you keep making the same mistakes over and over? Sadly, many people manage the symptoms with prescriptions, street drugs, or alcohol, often resulting in making things worse. These treatments are meant to be temporary, and never really solve the problem. As the drugs become less effective their lives spiral out of control. These people feel increasingly anxious, hopeless and finally start pushing away friends and loved ones. Isolation becomes the norm, and loneliness takes over. But it doesnt have to be this way!
(602) 691-7629 View (602) 691-7629
Photo of Kathleen Parrish - KP Counseling and Consulting, Licensed Professional Counselor, MAMFC, MARE, LPC, EMDRIA
KP Counseling and Consulting
Licensed Professional Counselor, MAMFC, MARE, LPC, EMDRIA
3 Endorsed
Tucson, AZ 85719
In these unprecedented times, many people find that depression and anxiety have become daily challenges. For others, historic or recent traumas create problems such as flashbacks, anxiety or mistrust in self, others or the world. As a Licensed Professional Counselor, I spent the last 30 years providing compassionate and effective psychotherapy to those who struggle with mental health and addictive disorders. I use approaches that include narrative therapy, mindfulness, EMDR, and Cognitive Behavioral Therapy (CBT) to challenge long-held negative beliefs and address maladaptive behaviors that can interfere with our lives.
In these unprecedented times, many people find that depression and anxiety have become daily challenges. For others, historic or recent traumas create problems such as flashbacks, anxiety or mistrust in self, others or the world. As a Licensed Professional Counselor, I spent the last 30 years providing compassionate and effective psychotherapy to those who struggle with mental health and addictive disorders. I use approaches that include narrative therapy, mindfulness, EMDR, and Cognitive Behavioral Therapy (CBT) to challenge long-held negative beliefs and address maladaptive behaviors that can interfere with our lives.
(520) 201-0379 View (520) 201-0379
Photo of Charlotte Holst Reilley, Licensed Professional Counselor, MA, LPC
Charlotte Holst Reilley
Licensed Professional Counselor, MA, LPC
5 Endorsed
Tucson, AZ 85719
The decision to begin therapy is a powerful moment. It is a mobilizing action towards living a fuller, more wholesome existence. My approach honors your inner wisdom that may be blocked by current behavior patterns, past events, or fear of the future. I use a sensorimotor psychotherapy approach to create awareness on many levels; cognitive, emotional, and physical. I will guide you in learning the tools to self regulate, feel your strength, and carry out your unique destiny.
The decision to begin therapy is a powerful moment. It is a mobilizing action towards living a fuller, more wholesome existence. My approach honors your inner wisdom that may be blocked by current behavior patterns, past events, or fear of the future. I use a sensorimotor psychotherapy approach to create awareness on many levels; cognitive, emotional, and physical. I will guide you in learning the tools to self regulate, feel your strength, and carry out your unique destiny.
(520) 376-2556 View (520) 376-2556
Photo of Kay Wolferstetter, Drug & Alcohol Counselor, MA, MS, LAAC
Kay Wolferstetter
Drug & Alcohol Counselor, MA, MS, LAAC
1 Endorsed
Tucson, AZ 85719
Hello, I am a dedicated substance abuse counselor committed to helping individuals navigate their recovery journey with compassion, understanding, and firsthand experience. Walking the path of recovery myself, I bring a unique perspective to the recovery process, offering professional guidance and the empathy and insight that come from lived experience. At Sunshine Psychotherapy in Tucson, we provide a safe and supportive environment for clients struggling with addiction, helping them rebuild their lives with resilience and purpose. Our approach integrates evidence-based therapeutic techniques with holistic methods.
Hello, I am a dedicated substance abuse counselor committed to helping individuals navigate their recovery journey with compassion, understanding, and firsthand experience. Walking the path of recovery myself, I bring a unique perspective to the recovery process, offering professional guidance and the empathy and insight that come from lived experience. At Sunshine Psychotherapy in Tucson, we provide a safe and supportive environment for clients struggling with addiction, helping them rebuild their lives with resilience and purpose. Our approach integrates evidence-based therapeutic techniques with holistic methods.
(520) 523-4979 View (520) 523-4979
Photo of Angela C De Maio, Clinical Social Work/Therapist, MSW, LCSW, LISAC
Angela C De Maio
Clinical Social Work/Therapist, MSW, LCSW, LISAC
Tucson, AZ 85719
My primary focus is emotional health and well-being by utilizing the Whole Person Concept. This enables clients to make great stride in personal transformation and gains in self-esteem, improvement in the quality of their life at work, in intimate relationships and with family, friends and overcome social anxiety. By utilizing the bio-psycho-social-spiritual approach and traditional cognitive behavioral therapy in helping to reframe the presenting problem, we discover new possibilities to cope with life stressors. This process may include Jungian psychology, dream analysis, creative visualization, mindfulness meditation and Art.
My primary focus is emotional health and well-being by utilizing the Whole Person Concept. This enables clients to make great stride in personal transformation and gains in self-esteem, improvement in the quality of their life at work, in intimate relationships and with family, friends and overcome social anxiety. By utilizing the bio-psycho-social-spiritual approach and traditional cognitive behavioral therapy in helping to reframe the presenting problem, we discover new possibilities to cope with life stressors. This process may include Jungian psychology, dream analysis, creative visualization, mindfulness meditation and Art.
(520) 447-1121 View (520) 447-1121
Photo of Crystal Waites, Licensed Professional Counselor, MA, LPC, CLC
Crystal Waites
Licensed Professional Counselor, MA, LPC, CLC
Tucson, AZ 85719
Hi, I'm Crystal and I am so grateful you are here; you might feel tired, lost or stuck in patterns that no longer serve you: people-pleasing, anxiety, a negative inner critic that refuses to go away, relationship challenges, or difficulty processing past trauma. Perhaps you are a parent who is fostering, adopting or struggling with your child's emotions and behaviors. You’ve been “strong” and are ready to let someone else support YOU. You want clarity, connection, and peace of mind. You may crave healthier boundaries, deeper relationships, or simply a break from your "inner critic". A safe, nonjudgmental place to talk openly.
Hi, I'm Crystal and I am so grateful you are here; you might feel tired, lost or stuck in patterns that no longer serve you: people-pleasing, anxiety, a negative inner critic that refuses to go away, relationship challenges, or difficulty processing past trauma. Perhaps you are a parent who is fostering, adopting or struggling with your child's emotions and behaviors. You’ve been “strong” and are ready to let someone else support YOU. You want clarity, connection, and peace of mind. You may crave healthier boundaries, deeper relationships, or simply a break from your "inner critic". A safe, nonjudgmental place to talk openly.
(520) 502-6703 View (520) 502-6703
Photo of Bob Cunningham, Licensed Professional Counselor, LPC
Bob Cunningham
Licensed Professional Counselor, LPC
Tucson, AZ 85719
Finding contentment in life can sometimes be elusive when we are faced with life challenges. We may feel confused about what to do, or our emotions may be overwhelming us in such a way that we cannot clearly see solutions. Whether you are confronting past experiences or current life challenges, I will work with you to identify goals, process thoughts and feelings, and explore solutions. I work with adults of all ages in my practice and I utilize a combination of cognitive, experiential, somatic, and solution focused interventions. A large portion of my practice has evolved into helping men explore how they can be better partners.
Finding contentment in life can sometimes be elusive when we are faced with life challenges. We may feel confused about what to do, or our emotions may be overwhelming us in such a way that we cannot clearly see solutions. Whether you are confronting past experiences or current life challenges, I will work with you to identify goals, process thoughts and feelings, and explore solutions. I work with adults of all ages in my practice and I utilize a combination of cognitive, experiential, somatic, and solution focused interventions. A large portion of my practice has evolved into helping men explore how they can be better partners.
(520) 210-5841 View (520) 210-5841

See more therapy options for 85719

How does your Therapist compare?

Number of Therapists in 85719

100+

Average cost per session

$150

Therapists in 85719 who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
78% Self Esteem
76% Trauma and PTSD
68% Stress
67% Grief

Average years in practice

12 Years

Top 3 insurances accepted

89% Aetna
67% BlueCross and BlueShield
64% UnitedHealthcare UHC | UBH

How Therapists in 85719 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

79% Female
16% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 85719?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.